This is the simplest of all poses that the child can try.
How to do:
Benefits: Good for the back, thighs, and hips; gives a stretch to the knees and feet; and helps in negating anxiety and stress.
Cautions: If your kid’s hips are tight and they are finding it difficult to sit flat, prop them up with a folded blanket or firm pillow under the hips.
A pose that makes your kid flutter like a graceful butterfly, this is believed to offer some valuable benefits.
This balancing yoga pose will help kids to de-stress and revitalise.
Though this yoga pose looks effortless, it could be challenging as it needs patience.
This asana benefits the internal organs of the body.
Bend the back like a bow and open the chest and shoulders with the bow pose.
This pose might be the salve for the weary legs of your kids.
This asana will calm your child's mind.
This rejuvenating back-bend gives a good stretch to the spine and thighs.
This a workout for legs, arms, and the heart. It is believed to be one of the most constructive yoga poses.
This asana highly improves concentration.
This asana will help relax the back joints.
This pose will help in relieving sprains or back pains.
This is a foundational pose for all the standing asanas and could be a calm-down yoga pose for children.
Help your child de-stress with this animal asana; have them roar and enjoy.