Easy Pose - Sukhasana

 
Contributed by : Fitness Expert   
Easy Pose - Sukhasana

This is the simplest of all poses that the child can try.

How to do:

  1. Sit upright with legs crossed.
  2. Rest the hands on the knees with the palms facing up.
  3. Evenly balance the weight across the sit bones.
  4. Keep the head, neck, and spine aligned all along.
  5. Elongate the spine but without stiffing the neck.
  6. The feet and thighs should be relaxed.
  7. Retain this posture for a minute.
  8. Release and change the cross-legged position.


Benefits: Good for the back, thighs, and hips; gives a stretch to the knees and feet; and helps in negating anxiety and stress.


Cautions: If your kid’s hips are tight and they are finding it difficult to sit flat, prop them up with a folded blanket or firm pillow under the hips.





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