This is a foundational pose for all the standing asanas and could be a calm-down yoga pose for children.
How to do:
Benefits: Improves posture, strengthens the thighs, legs, and ankles; firms the abdomen and hips; improves sleep.
Cautions: No cautions to follow up.
This asana improves lower back issues and anxiety.
This balancing yoga pose will help kids to de-stress and revitalise.
This asana will help relax the back joints.
Though this yoga pose looks effortless, it could be challenging as it needs patience.
This is the simplest of all poses that the child can try.
This asana keeps the back and the spine healthy.
This asana will give relief to your child from anxiety.
This pose might be the salve for the weary legs of your kids.
This asana will calm your child's mind.
This pose will help in relieving sprains or back pains.
Help your child de-stress with this animal asana; have them roar and enjoy.
This asana benefits the internal organs of the body.
The stretch will promote a sturdy back, abs and strength.
This rejuvenating back-bend gives a good stretch to the spine and thighs.