Mountain Pose - Tadasana

 
Contributed by : Fitness Expert   
Mountain Pose - Tadasana

This is a foundational pose for all the standing asanas and could be a calm-down yoga pose for children.

How to do:

  1. Stand straight and tall.
  2. Spread the legs a few inches apart and spread the toes.
  3. Keep the arms alongside the body.
  4. The shoulders must be relaxed and not stiff.
  5. Raise the arms above your head.
  6. Hold the posture and breathe slowly.
  7. Retain as long as comfortable.


Benefits: Improves posture, strengthens the thighs, legs, and ankles; firms the abdomen and hips; improves sleep.


Cautions: No cautions to follow up.




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