Mountain Pose - Tadasana

Contributed by : Fitness Expert   
Mountain Pose - Tadasana

This is a foundational pose for all the standing asanas and could be a calm-down yoga pose for children.

How to do:

  1. Stand straight and tall.
  2. Spread the legs a few inches apart and spread the toes.
  3. Keep the arms alongside the body.
  4. The shoulders must be relaxed and not stiff.
  5. Raise the arms above your head.
  6. Hold the posture and breathe slowly.
  7. Retain as long as comfortable.

Benefits: Improves posture, strengthens the thighs, legs, and ankles; firms the abdomen and hips; improves sleep.

Cautions: No cautions to follow up.

Bee Suggestions

Cow Face pose - Gaumukhasana

This asana improves lower back issues and anxiety.

Boat Pose - Naukasana

This balancing yoga pose will help kids to de-stress and revitalise.

Happy Baby Pose - Ananda Balasana

This asana will help relax the back joints.

Corpse Pose - Savasana

Though this yoga pose looks effortless, it could be challenging as it needs patience.

Easy Pose - Sukhasana

This is the simplest of all poses that the child can try.

Camel pose - Ustrasana

This asana keeps the back and the spine healthy.

Downward Facing Dog Pose - Adho mukhasana

This asana will give relief to your child from anxiety.

Hero Pose - Virasana

This pose might be the salve for the weary legs of your kids.

Child pose - Balasana

This asana will calm your child's mind.

Frog Pose - Mandukasana

This pose will help in relieving sprains or back pains.

Lion Pose - Simhasana

Help your child de-stress with this animal asana; have them roar and enjoy.

Wheel pose - Chakrasana

This asana benefits the internal organs of the body.

Cobra Pose - Bhujangasana

The stretch will promote a sturdy back, abs and strength.

Bridge Pose - Setu Bandhaasana

This rejuvenating back-bend gives a good stretch to the spine and thighs.

About Bee
Bee is a Parenting companion Made for Convenient, Personalised & Authentic replies to all your parenting concerns. May it be Parenting Advice, Kids Health Concerns, Parenting Concerns, Kids Stories, Kids General Knowledge Questions & Facts, Kids Riddles, Kids Movies, Kids Toys, Kids Activities, Kids Worksheets, Kids Songs, Parenting quotes, Kids Tongue twisters, Kids Truth challenges & Dare challenges, Kids Jokes, Parenting Books, Kids Fitness Exercise or anything else regarding Parenting, Bee has the answer.