Eggs Amazing Facts

 
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Eggs Amazing Facts

Knowing Eggs facts will make kid's experiences more profound and real whenever they see or listen about Eggs. These interesting facts remain throughout a kid's life. Share these specially-curated Eggs facts with your child.

  1. Nutritive facts about Eggs.Eggs are very very rich in protein; these proteins are essential for a child’s healthy growth. Eggs help kids grow bigger and stronger. Eating eggs keeps a child full for a long period of time.
  2. Eggs contain choline – a nutrient that boosts the part of the brain important for learning and memory.
  3. Eating eggs reduces the risk of obesity as they contain very less sugar but are high in protein and vitamins.
  4. Eggs are an excellent source of chemicals called carotenoids which are essential for healthy eyes. These chemicals ensure a healthy retina and keep a child’s vision sharp.
  5. Eggs contain omega-3 fatty acids which are important for early brain development and cognitive memory.
  6. Eggs are an excellent source of vitamin D. Vitamin D is important for the bone health of growing kids.
  7. Eggs contain 9 essential amino acids which help in the growth of the healthy nails and hair for kids.
  8. Eggs have minimal harmful cholesterol.
  9. Eggs contain B12 vitamin which is needed for proper neural health.



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