Walnuts Amazing Facts

 
Contributed by : Palak Vyas   
Walnuts Amazing Facts

Knowing Walnuts facts will make kid's experiences more profound and real whenever they see or listen about Walnuts . These interesting facts remain throughout a kid's life. Share these specially-curated Walnuts facts with your child.

  • Walnuts are exceptionally high in their content of the omega-3 fatty acid. Omega-3’s are considered to be heart healthy because they help lower cholesterol levels,reduce inflammation, and improve blood flow through your arteries.They are good for brain and nervous system.
  • Walnuts are a good source of magnesium, which helps in reducing the risk of diabetes.
  • Walnuts are a good source of the vitamin E, which act as an antioxidant, neutralizing unstable molecules that can damage your DNA cells.
  • Many minerals that are found in walnuts are required for optimal growth of the baby. Calcium and magnesium helps in bone development. Production of hemoglobin receives a boost due to iron. Electrolyte balance is maintained appropriately with potassium and sodium. Phosphorus accelerates digestion, cell repair and protein generation .
  • All the vitamins in walnut including A, C, E, K, directly affect the baby’s growth. They strengthen immunity, assist in conversion of glucose to glycogen ,stimulate metabolic activities etc.
  • Walnuts contain folate as well as omega 3. Both these constituents primarily help develop the baby’s brain development.
  • Apart from all nutrition, melatonin is also present in walnuts.This hormone is the crux in inducing sleep and regulating the body functions during sleep.Sleep is just as necessary for infants since most of the growth happens when they enter deep sleep.
  • Kids are known to be obese these days due to the lifestyle choices of the kids as well as the parents themselves. Walnuts help reduce weight gain and maintain it to an optimal level.



Bee Suggestions

Raisins Amazing Facts

Knowing Raisins facts will make kid's experiences more profound and real whenever they see or listen about Raisins . These interesting facts remain throughout a kid's life. Share these specially-curated Raisins facts with your child.

Peanuts Amazing Facts

Knowing Peanuts facts will make kid's experiences more profound and real whenever they see or listen about Peanuts . These interesting facts remain throughout a kid's life. Share these specially-curated Peanuts facts with your child.

Almonds Amazing Facts

Knowing Almonds facts will make kid's experiences more profound and real whenever they see or listen about Almonds . These interesting facts remain throughout a kid's life. Share these specially-curated Almonds facts with your child.

Pistachio Amazing Facts

Knowing Pistachio facts will make kid's experiences more profound and real whenever they see or listen about Pistachio . These interesting facts remain throughout a kid's life. Share these specially-curated Pistachio facts with your child.

Dates Amazing Facts

Knowing Dates facts will make kid's experiences more profound and real whenever they see or listen about Dates . These interesting facts remain throughout a kid's life. Share these specially-curated Dates facts with your child.

Chestnut Amazing Facts

Knowing Chestnut facts will make kid's experiences more profound and real whenever they see or listen about Chestnut . These interesting facts remain throughout a kid's life. Share these specially-curated Chestnut facts with your child.

Apricots Amazing Facts

Knowing Apricots facts will make kid's experiences more profound and real whenever they see or listen about Apricots . These interesting facts remain throughout a kid's life. Share these specially-curated Apricots facts with your child.

About Bee
Bee is a Parenting companion Made for Convenient, Personalised & Authentic replies to all your parenting concerns. May it be Parenting Advice, Kids Health Concerns, Parenting Concerns, Kids Stories, Kids General Knowledge Questions & Facts, Kids Riddles, Kids Movies, Kids Toys, Kids Activities, Kids Worksheets, Kids Songs, Parenting quotes, Kids Tongue twisters, Kids Truth challenges & Dare challenges, Kids Jokes, Parenting Books, Kids Fitness Exercise or anything else regarding Parenting, Bee has the answer.