It is not right to completely put the blame on kids for their disinterest in healthy food. As parents, we need to reflect on ourselves and take necessary measures for the same.
Child's disinterest in healthy home cooked food starts from an early age of 6-7 months. There are several reasons behind a picky eater child:
What can be done to make your child eat all kinds of food:
Underweight children require foods and diet that can provide them with enough nutrition and sufficient calories.
Introducing food at the right age will make your child habituated with eating all kinds of food.
When a child is ready to eat food on its own, (s)he will give you signals. Look for the signals and you will know how to help your baby.
Irritability is probably the most common signs among babies that indicates a child is hungry.
You can gradually make your fussy eater child accustomed with all kinds of food.
Sugar is a very tempting food item. Keep the sugar intake in check since the first day a child learns to eat; this way things will not out of hand.
It is very important to maintain a balanced diet for the proper growth and development of the baby. Going gluten free or not is an individual's choice. It is better to look into the pros and cons before taking the decision.
If your child does not like milk or takes time to have a glass of milk every morning, do not get impatient.
Kids tend to skip chewing and try to swallow the food directly. Do not get angry, try to be patient and address the problem.
Gradual introduction of different foods leads to proper development in children.
For overweight children, you cannot just take away interesting food altogether. It needs to happen gradually over the time.
Children learn from your behaviour. Changing your eating habits will help them develop healthy eating habits as well.