Dealing with a child’s sugar eating habits

 
Contributed by : Palak Vyas, Prachi Shah   
Dealing with a child’s sugar eating habits

Sugar is a very tempting food item. Keep the sugar intake in check since the first day a child learns to eat; this way things will not out of hand.

Children, just like adults, have a sweet tooth, and it is normal for them to want desserts and cookies instead of carrots. If you notice that your child’s diet consists mostly of processed foods, try and buy healthy snacks so that your child has fewer unhealthy options. But there is no need to fret over a dessert every now and then. All food is good food as long as it’s in moderation.


Keep the following points in mind if your child is eating too much of sugary food:


  • A habit is a habit, whether it is eating sugar or sucking a thumb or watching TV or even eating 2-3 candies daily. So the way a habit is formed, likewise it can be ridden off too.
  • Eating sugar is very harmful for a child because it will cause tooth decay, make him/her obese and leave the child malnourished.
  • Parents can use some easy tricks like first of all keeping the sugar jar where the child doesn’t find it easily.
  • Avoid bringing and storing candy in the house so the child doesn’t find them easily.
  • You can start using jaggery in the dishes to avoid sugar, wherever you can and that way it becomes a healthy option.
  • A child of this age can be easily distracted. For a few days if you distract him/her, automatically (s)he will forget asking for sugar.
  • For initial days it may become hard but you should stay firm and not give up.
  • Ask for help and seek support from family members so they don’t give your child sugar whenever (s)he asks.
  • You can always replace sugar with other natural sweet substances such as dates and raisins.
  • Eat healthy as a family. Never exhibit any behaviour which encourages the child to eat sugar. Keep your actions in check.



Bee Suggestions

Signs that indicate babies are hungry

Irritability is probably the most common signs among babies that indicates a child is hungry.

Child being choosy about food

It is not right to completely put the blame on kids for their disinterest in healthy food. As parents, we need to reflect on ourselves and take necessary measures for the same.

Overweight Child

For overweight children, you cannot just take away interesting food altogether. It needs to happen gradually over the time.

Diet for babies from 0 to 12 months

Gradual introduction of different foods leads to proper development in children.

Underweight child

Underweight children require foods and diet that can provide them with enough nutrition and sufficient calories.

Gluten free diet for children or not

It is very important to maintain a balanced diet for the proper growth and development of the baby. Going gluten free or not is an individual's choice. It is better to look into the pros and cons before taking the decision.

Helping child to chew food properly

Kids tend to skip chewing and try to swallow the food directly. Do not get angry, try to be patient and address the problem.

Food at the right age

Introducing food at the right age will make your child habituated with eating all kinds of food.

Developing healthy food habits

Children learn from your behaviour. Changing your eating habits will help them develop healthy eating habits as well.

What to do if child does not drink milk?

If your child does not like milk or takes time to have a glass of milk every morning, do not get impatient.

Helping Children eat food on their own

When a child is ready to eat food on its own, (s)he will give you signals. Look for the signals and you will know how to help your baby.

Fussy eaters and giving food to them

You can gradually make your fussy eater child accustomed with all kinds of food.

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