Sugar is a very tempting food item. Keep the sugar intake in check since the first day a child learns to eat; this way things will not out of hand.
Children, just like adults, have a sweet tooth, and it is normal for them to want desserts and cookies instead of carrots. If you notice that your child’s diet consists mostly of processed foods, try and buy healthy snacks so that your child has fewer unhealthy options. But there is no need to fret over a dessert every now and then. All food is good food as long as it’s in moderation.
Keep the following points in mind if your child is eating too much of sugary food:
Irritability is probably the most common signs among babies that indicates a child is hungry.
It is not right to completely put the blame on kids for their disinterest in healthy food. As parents, we need to reflect on ourselves and take necessary measures for the same.
For overweight children, you cannot just take away interesting food altogether. It needs to happen gradually over the time.
Gradual introduction of different foods leads to proper development in children.
Underweight children require foods and diet that can provide them with enough nutrition and sufficient calories.
It is very important to maintain a balanced diet for the proper growth and development of the baby. Going gluten free or not is an individual's choice. It is better to look into the pros and cons before taking the decision.
Kids tend to skip chewing and try to swallow the food directly. Do not get angry, try to be patient and address the problem.
Introducing food at the right age will make your child habituated with eating all kinds of food.
Children learn from your behaviour. Changing your eating habits will help them develop healthy eating habits as well.
If your child does not like milk or takes time to have a glass of milk every morning, do not get impatient.
When a child is ready to eat food on its own, (s)he will give you signals. Look for the signals and you will know how to help your baby.
You can gradually make your fussy eater child accustomed with all kinds of food.