Gradual introduction of different foods leads to proper development in children.
Food in the first 6 months:
A baby receives all the nourishment during the first six months from either breast-milk or infant formula milk. Health experts recommend that babies should take solid foods after six months in addition to breast-milk (or the baby’s usual formula milk) to allow them to grow and develop.
Foods to avoid in first 9 months:
Food from the 7th month:
Food from the 9th month:
By the age of 12 months, the baby should be introduced to all kinds of vegetables and fruits. Dried fruits should be introduced after one year.
Irritability is probably the most common signs among babies that indicates a child is hungry.
You can gradually make your fussy eater child accustomed with all kinds of food.
Children learn from your behaviour. Changing your eating habits will help them develop healthy eating habits as well.
For overweight children, you cannot just take away interesting food altogether. It needs to happen gradually over the time.
It is very important to maintain a balanced diet for the proper growth and development of the baby. Going gluten free or not is an individual's choice. It is better to look into the pros and cons before taking the decision.
Kids tend to skip chewing and try to swallow the food directly. Do not get angry, try to be patient and address the problem.
Introducing food at the right age will make your child habituated with eating all kinds of food.
It is not right to completely put the blame on kids for their disinterest in healthy food. As parents, we need to reflect on ourselves and take necessary measures for the same.
Underweight children require foods and diet that can provide them with enough nutrition and sufficient calories.
If your child does not like milk or takes time to have a glass of milk every morning, do not get impatient.
When a child is ready to eat food on its own, (s)he will give you signals. Look for the signals and you will know how to help your baby.
Sugar is a very tempting food item. Keep the sugar intake in check since the first day a child learns to eat; this way things will not out of hand.