World Sleep Day

 
Contributed by : Mustafa Lokhandwala   
World Sleep Day

World Sleep Day is celebrated on 12 March every year.

World Sleep Day is an annual event to raise awareness of sleep disorders and the burden that they place on society. World Sleep Day is celebrated on 12 March Every year.


Most sleep disorders are preventable or treatable, yet less than one-third of sufferers seek professional help. Three elements of good quality sleep are:

·    Duration: The length of sleep should be sufficient for the sleeper to be rested and alert the following day.

·    Continuity: Sleep periods should be seamless without fragmentation.

·    Depth: Sleep should be deep enough to be restorative.


Celebrate World Sleep Day with your entire family, including your tiny tot. Here are a few family bonding activities which you and your kids might enjoy:


1.   Make colouring in feel different by drawing a simple outline for them to colour in (a nighttime animal, the moon and stars or a pair of pyjamas to decorate).

2.   Yoga - From sitting cross-legged and making a butterfly shape with their legs, to rolling up in a ball, this active activity channels all of your child's energy into a soothing way to wind down.

3.   Bedtime storytelling to your children

4.   Watch Bedtime movies at night

5.   Create awareness on the Importance of Sleeping


Happy World Sleep Day !


Also Explore Kids Yoga, Sleep articles , Kids Stories , Kids Movies in our Bee App.




Bee Suggestions

World Cheese Day

World Cheese Day is celebrated on June 04 every year.

Gujarat Day

Gujarat Day is celebrated on 1st May every year.

World Milk Day

World Milk Day is celebrated on 1st June every year.

World Emoji Day

World Emoji Day is observed on 17th of July every year.

World Laughter Day

World Laughter Day is celebrated on the first Sunday of May every year.

Thanksgiving Day

Thanksgiving Day is celebrated on 26th November every year.

Forgiveness Day

Global Forgiveness Day is celebrated on 7th July every year.

World Health Day

World Health Day is celebrated on 7th April every year.

World Autism Awareness Day

World Autism Awareness Day is celebrated on 02nd April every year.

How to celebrate International Womens Day with kids - Practical ideas

Here are cool ideas, kid's activities & a FREE worksheet for International Women's Day (08th March).

World Energy Conservation Day

World Energy Conservation Day is celebrated on 14th December every year.

World Paper Bag Day

World Paper Bag Day is celebrated on 12th of July every year.

World Television Day

World Television Day is celebrated on 21st November every year.

World Chocolate Day

World Chocolate Day is celebrated on July 07th every year.

About Bee
Bee is a Parenting companion Made for Convenient, Personalised & Authentic replies to all your parenting concerns. May it be Parenting Advice, Kids Health Concerns, Parenting Concerns, Kids Stories, Kids General Knowledge Questions & Facts, Kids Riddles, Kids Movies, Kids Toys, Kids Activities, Kids Worksheets, Kids Songs, Parenting quotes, Kids Tongue twisters, Kids Truth challenges & Dare challenges, Kids Jokes, Parenting Books, Kids Fitness Exercise or anything else regarding Parenting, Bee has the answer.