<p>Kids tend to avoid healthy food due to the high taste levels of junk food. <strong>These activities will be a great help to develop their interest in food:</strong></p><ul><li>Take them for grocery shopping.</li><li>Cook and Bake with them; there is nothing more exciting than this.</li><li>Teach them gardening - grow foods in your backyard.</li><li>Place the food on the plate in the colours of a rainbow; this way you can include all sorts of food on your child's plate. The easiest way is to prepare a food salad or a vegetable salad.</li><li>Hide vegetables and fruits in an opaque box or carry bag and ask the child to close their eyes. Then ask them to put their hand inside the bag, pick up food, feel it and then try to identify the vegetable/fruit through its texture. You can do this activity separately for vegetables and fruits to make it easier for your child.</li><li>Food obstacle course activity. Design an obstacle course in your house where you place different fruits/vegetables as obstacles. The child will have to eat a small portion of that vegetable or fruit before advancing forward. You can carry out this activity in a group and it will be a lot more fun.</li><li>Weave a story around fruits and vegetables and narrate those during their mealtime; check out food-related stories on our app.</li><li>Sing them songs/rhymes about food; you can a few songs related to food on our app.</li></ul><p><br></p><p><strong>Keep in mind:</strong></p><ul><li>Do not give them screens during mealtime; this way they will know what they are eating and will appreciate the food on their plates.</li><li>Let them have their favourite snack or dessert once in a while. But do not use them as treats for eating the food that they like less.</li></ul><p><br></p>

Thinking of interesting ways to present food to your child(ren) will make them eat all types of food.

Activities to encourage and develop child's interest in food

<p>Thinking of interesting ways to present food to your child(ren) will make them eat all types of food.</p>

Activities to develop your child interest in food

<p><strong>How to play truth or dare with children and family:</strong></p><p><br></p><p><strong>The rules are simple:</strong></p><ul><li>Players take turns to be asked “Truth or Dare.”</li><li>The player chooses to either tell the truth when asked a question or carry out a dare.</li><li>A question or dare is then selected, and the player either answers the question or does the dare.</li><li>Afterwards, the next player takes their turn, and so on.</li><li>There are no winners and the game ends when players have had enough.</li></ul><p><br></p><h4><strong>30 Truth Questions for Truth or Dare Challenge for Children</strong></h4><p><br></p><h5><strong>Q1: What would you do if your mother gives you 100 Rs?</strong></h5><h6>You can come to know what is on a child's mind regarding money.</h6><h5><br></h5><h5><strong>Q2: If you are given some clay, what would you carve out of it?</strong></h5><h6>You can come to know about the creativity and thought processes of the child.</h6><h5><br></h5><h5><strong>Q3: Whom do you watch TV with?</strong></h5><h6>You can come to know if the child is watching television alone or with adults around.</h6><h5><br></h5><h5><strong>Q4: Can you count 1 to 20 backwards?</strong></h5><h6>You can come to know what is concentration power and awareness in a child.</h6><h5><br></h5><h5><strong>Q5: Magic show, circus, zoo or cartoon - what will you choose?</strong></h5><h6>You can come to know the child’s present mood or simply his/her liking towards mystery, connectivity with nature or if (s)he desires to be in his/her own space.</h6><h5><br></h5><h5><strong>Q6: What is your favourite body part on yourself?</strong></h5><h6>You can come to know a child's inclination towards beauty or not and what is important to them. Beauty or functionality.</h6><h5><br></h5><h5><strong>Q7: Have you ever cheated to win a game?</strong></h5><h6>You can come to know whether the child is fearless to confess or feels guilty about cheating.</h6><h5><br></h5><h5><strong>Q8: Do you like writing letters and numbers?</strong></h5><h6>You can come to know whether the child in their early childhood, gets pressured by the academics.</h6><h5><br></h5><h5><strong>Q9: Which word did you hear the most this week?</strong></h5><h6>You can come to know if the child is listening to a lot of NOs or being exposed to some word (s)he should not be.</h6><h5><br></h5><h5><strong>Q10: Where do you like to spend your time?</strong></h5><h6>You can identify the people who make him/her feel secure.</h6><h5><br></h5><h5><strong>Q11: How do you help your mother at home?</strong></h5><h6>You can come to know if the child is involved in household chores and if (s)he is given enough opportunities for the development of life skills, survival skills, fine motor and gross motor skills.</h6><h5><br></h5><h5><strong>Q12: Have you ever stayed at your friend’s place to study but played instead?</strong></h5><h6>You can come to know if the study circles are fruitful and if appropriate activities are happening during study circles.</h6><h5><br></h5><h5><strong>Q13: What do you address your house-help?</strong></h5><h6>You can come to know if the child is respectful towards people, be it of any strata.</h6><h5><br></h5><h5><strong>Q14: Do you like it when your clothes are neatly stacked or when they are kept in a pile?</strong></h5><h6>You can identify the aesthetic sense and orderliness in the child.</h6><h5><br></h5><h5><strong>Q15: Which game do you enjoy playing with your parents?</strong></h5><h6>You can come to know Why the child likes the particular game if that's because of the parent involved, use of touch sense, outdoor or indoor game.</h6><h5><br></h5><h5><strong>Q16: What is the most creative thing you did this week?</strong></h5><h6>You can identify things the child finds creative, also is (s)he getting enough opportunities of creativity.</h6><h5><br></h5><h5><strong>Q17: Do you hide your favourite toys when you don’t want to share them?</strong></h5><h6>You can come to know whether the child has a possessive attitude or not.</h6><h5><br></h5><h5><strong>Q18: If you are given some clay, what would you carve out of it?</strong></h5><h6>You can come to know about the creativity and thought processes of the child.</h6><h5><br></h5><h5><strong>Q19: Which is your favourite movie?</strong></h5><h6>You can come to know about what the child relates to in life, some game, sport, action, emotion, etc.</h6><h5><br></h5><h5><strong>Q20: Which vegetable do you like the most and why?</strong></h5><h6>You can come to know about the senses used by the child and whether s/he likes the taste, presentation, smell or likes the person who makes the dish, etc.</h6><h5><br></h5><h5><strong>Q21:What do you love drawing/painting?</strong></h5><h6>You can understand the observation and the likes of the child.</h6><h5><br></h5><h5><strong>Q22: Have you ever missed washing hands after using the toilet?</strong></h5><h6>You can come to know if the child is health-conscious or has a careless attitude towards hygiene.</h6><h5><br></h5><h5><strong>Q23: Have you ever used momma’s lipstick secretly?</strong></h5><h6>You can come to know opinions about beauty and a child's inclination towards a specific gender.</h6><h5><br></h5><h5><strong>Q24: What are three things you would change about your mother?</strong></h5><h6>You can know about the things that the child likes about his friends’ mothers and things he dislikes about his mother. You can also know their internal idea of mother.</h6><h5><br></h5><h5><strong>Q25: Do you sneak snacks when the mother is not looking?</strong></h5><h6>You can come to know whether the child fears the mother to ask for snacks or not.</h6><h5><br></h5><h5><strong>Q26: Have you ever made your class teacher upset?</strong></h5><h6>You can come to know whether the Child is observant and aware of people’s emotions around.</h6><h5><br></h5><h5><strong>Q27: What is the last story your father/mother narrated to you?</strong></h5><h6>You can come to know if the parents narrate stories.</h6><h5><br></h5><h5><strong>Q28: What did you have in your last meal?</strong></h5><h6>You can come to know about the memory of the child and if they pay attention to their meals.</h6><h5><br></h5><h5><strong>Q29: Do you like writing letters and numbers?</strong></h5><h6>You can come to know whether the child in their early childhood, gets pressured by the academics.</h6><h5><br></h5><h5><strong>Q30: Name a famous person that you would like to be friends with.</strong></h5><h6>You can come to know about child’s perception of people, if they believe in what they see and if they get easily influenced.</h6><p><br></p><p><strong>Keep it light, keep it silly, and remember, everyone, is supposed to be having fun.</strong></p>

Truth challenge is perfect for a family game night. You and your child will learn exciting new things from each other! The classic Truth and Dare Challenge game is easy to play.

Best Truth Challenge Questions to Do With Children

<p>Truth or Dare Challenge is one of the all-time classic party games and a great way to get to know your children better in fun ways.</p>

Best Truth Challenge Questions to Play With Children

<p>Are we exhibiting what we want our kids to be?</p><p><br></p><p>Call it a harsh reality but children rarely learn from what we preach, they learn from our actions. Take this for an example, an anonymous user on the internet confessed that her child would hit her younger sibling while playing. Her explanation in defence was, “We are playing ‘mommy”.</p><p><br></p><p>We all aspire to become perfect parents for our kids because we want to inculcate values in them that would make them better human beings. But the larger and the more significant question is do we exhibit that kind of discipline in our behaviour?</p><p><br></p><p>We expect our children to use modern-day gadgets judiciously but do we supervise our use of these products? We want our kids to watch their words and actions when angry but do we manage our anger appropriately? We want our kids to show decorum and discipline with their daily routine but are we exhibiting ourselves as an example to do the same?</p><p><br></p><p>Dr Haim Ginott, a renowned child psychologist, pointed out, “Children are like wet cement. Whatever falls on them makes an impression.” If we give the child an environment of hostility he is more likely to learn to fight. An environment of ridicule and shame can lead to the child resulting being shy and guilty. But similarly, if the child had always lived with tolerance, he learns to become more patient. If he has always received praise, he learns the virtue of appreciation.</p><p><br></p><p>What is important during the child’s growing years is that we model the kind of behaviour we expect our children to be. It is impossible to not be stressed or angry under circumstances. But when the parents manage their stress and anger appropriately, the message is loud and clear to the kids that it is normal to feel negative at times but it is only the positive attitude towards solving these problems that reap good results.</p><p><br></p><p>Parents should ‘speak’ and ‘do’ what they expect out of their children. Saying statements like. “I love all kinds of food”, “I love playing outdoors”, “Let’s clean up the mess together”, “Let’s help little brother/sister with eating the food”. These kinds of statements bring about assurance in the kids and before indulging in the wrong they are forced to do what think what they have been taught.</p><p><br></p><p>The brains of children are like sponges. They absorb everything without discriminating information into right or wrong. Let's set ourselves as better examples for our children. Let's exhibit what we want our children to be.</p>

Are we exhibiting what we want our kids to be? Call it a harsh reality but children rarely learn from what we preach, they learn from our actions.

Children See Children Learn - The pillar of parenting

<p><span style="color: rgb(33, 33, 33);">Being a positive role model for your child can help instil the right attitude and habits from an early age for your child to nurture a healthy lifestyle.</span></p>

Children See Children Learn ~The pillar of parenting

<p>Children should be trained for swimming after the age of 4 years because that is when they are developmentally ready.</p><p><br></p><p><strong>Swimming Essentials to be kept handy while going swimming with your child:</strong></p><ul><li>Swimming costume</li><li>Towel</li><li>Shampoo and Shower gel</li><li>Hair clips and bands</li><li>Swimming Cap</li><li>Goggles (Swimming Glasses)</li><li>Armbands</li><li>Swim nappies (if required)</li><li>Tan lotion</li></ul><p><br></p><p><strong>Children are often quite excited about water, but do consider these water safety basics when you are in a pool with your child:</strong></p><ul><li>Keep a continuous watch on kids; this is mandatory everywhere - in a bathtub or in a swimming pool.</li><li>Check the quality and strength of the tubes that your child is using.</li><li>Don’t be pushy. If the child is too scared, take them out of the water and try again later.</li><li>If the child is learning to swim, an adult should swim at arm’s length (close to the child).</li><li>Children should be away from the pool when adults are not around, never leave the child unsupervised.</li></ul><p><br></p>

Swimming pools can pose some danger so it's better to take precautions. Children should be trained for swimming and taken care of while about basic water safety rules.

Swimming Pool essentials for kids to make their pool time safe

<p>Swimming pools can pose some danger so it's better to take proper precautions.</p>

Safe Swimming Pool Essentials and Considerations for Children

<p><strong>We all love to eat fruits but often we forget how surprisingly awesome they are.</strong></p><p><br></p><p><strong>Think about it: </strong>Fruits are colourful, unique, perfectly packaged foods that exist in nature so they can reproduce. Thankfully, they taste fresh and delicious and are packed full of vitamins and nutrients.</p><p><br></p><p>To make fruits a bit more fun, here are 16 surprising facts about fruit children eat every day, but probably don't know -- like how to choose the best fruit, how many seeds a pomegranate has, and What other 'vegetables' are actually fruits.</p><p><br></p><h5>1.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<strong>A Whole Lot of Jack:</strong></h5><p>The jackfruit has been determined to be the largest tree fruit in the world.</p><p><img src="https://bee-assets-production.s3.amazonaws.com/image/the_jackfruit_has_been_determined_to_be_the_largest_tree_fruit_in_the_world._tongue_twister_listicle_blog_30-10-2021.jpg_image_1635596961997.jpg" width="382" style=""></p><h5>2.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<strong>Seeds A Plenty:</strong></h5><p>Strawberries are the only fruit with seeds on the outside. There are 200 seeds in an average strawberry.</p><p><img src="https://bee-assets-production.s3.amazonaws.com/image/strawberries_are_the_only_fruit_with_seeds_on_the_outside._tongue_twister_listicle_blog_30-10-2021.jpg_image_1635596974181.jpg" width="384" style=""></p><h5>3.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<strong>One Pricey Melon:</strong></h5><p>The Japanese Yubari cantaloupe is one of the most expensive fruits on the planet.</p><p><img src="https://bee-assets-production.s3.amazonaws.com/image/the_japanese_yubari_cantaloupe_is_one_of_the_most_expensive_tongue_twister_listicle_blog_30-10-2021.jpg_image_1635597068413.jpg" width="388" style=""></p><h5>4.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<strong>It Still Taste Fresh:</strong></h5><p>An apple purchased and eaten today, may actually be up to a year old.</p><p><img src="https://bee-assets-production.s3.amazonaws.com/image/an_apple_purchased_and_eaten_today%2C_may_actually_be_up_to_a_year_old._tongue_twister_listicle_blog_30-10-2021_%281%29.jpg_image_1635597115917.jpg" width="394" style=""></p><h5>5.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<strong>More Bounce to The Ounce:</strong></h5><p>Cranberries can Bounce, small pockets of air inside the fruit enable it to bounce and float.</p><p><img src="https://bee-assets-production.s3.amazonaws.com/image/cranberries_can_bounce%2C_small_pockets_of_air_inside_the_fruit_enable_tongue_twister_listicle_blog_30-10-2021_%281%29.jpg_image_1635597460430.jpg" width="399" style=""></p><h5>6.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<strong>Biggest but Smelly:</strong></h5><p>Durian is one of the world's biggest and smelliest fruit.</p><p><img src="https://bee-assets-production.s3.amazonaws.com/image/a_durian_is_one_of_the_world%27s_biggest_and_smelliest_fruit._tongue_twister_listicle_blog_30-10-2021_%281%29.jpg_image_1635597157050.jpg" width="402" style=""></p><h5>7.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<strong>Red and Strong:</strong></h5><p>Red-coloured fruits keep your heart strong.</p><p><img src="https://bee-assets-production.s3.amazonaws.com/image/red-coloured_fruits_keep_your_heart_strong._tongue_twister_listicle_blog_30-10-2021.jpg_image_1635597138174.jpg" width="404" style=""></p><h5>8.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<strong>Sharp Memory:</strong></h5><p>Purple and blue fruits help enhance memory.</p><p><img src="https://bee-assets-production.s3.amazonaws.com/image/tongue_twister_listicle_blog_30-10-purple_and_blue_fruits_help_enhance_memory._2021.jpg_image_1635597143217.jpg" width="408" style=""></p><h5>9.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<strong>Oh Orange:</strong></h5><p>Not all oranges are in fact orange.</p><p><img src="https://bee-assets-production.s3.amazonaws.com/image/not_all_oranges_are_in_fact_orange._tongue_twister_listicle_blog_30-10-2021_%281%29.jpg_image_1635597462068.jpg" width="408" style=""></p><h5>10.&nbsp;&nbsp;<strong>Hi cousins:</strong></h5><p>Apples, peaches and raspberries are all members of the rose family.</p><p><img src="https://bee-assets-production.s3.amazonaws.com/image/apples%2C_peaches_and_raspberries_are_all_members_of_the_rose_family._tongue_twister_listicle_blog_30-10-2021_%281%29.jpg_image_1635597169508.jpg" width="411" style=""></p><h5>11.&nbsp;&nbsp;<strong>Stay Healthy:</strong></h5><p>Yellow-coloured fruits prevent you from getting sick.</p><p><img src="https://bee-assets-production.s3.amazonaws.com/image/yellow-coloured_fruits_prevent_you_from_getting_sick._tongue_twister_listicle_blog_30-10-2021.jpg_image_1635597146754.jpg" width="412" style=""></p><h5>12.&nbsp;&nbsp;<strong>Good For Eyes:</strong></h5><p>Orange-coloured fruits tend to keep your eyes healthy.</p><p><img src="https://bee-assets-production.s3.amazonaws.com/image/orange_-_coloured_fruits_tend_to_keep_your_eyes_healthy._tongue_twister_listicle_blog_30-10-2021_%281%29.jpg_image_1635597157046.jpg" width="407" style=""></p><h5>13.&nbsp;&nbsp;<strong>No Veggie:</strong></h5><p>Pumpkins and avocados are fruits, not a vegetable.</p><p><img src="https://bee-assets-production.s3.amazonaws.com/image/pumpkins_and_avocados_are_fruits_not_a_vegetable._tongue_twister_listicle_blog_30-10-2021.jpg_image_1635597139371.jpg" width="411" style=""></p><h5>14.&nbsp;&nbsp;<strong>Let’s Float:</strong></h5><p>Apples float in water because they are 25% air.</p><p><img src="https://bee-assets-production.s3.amazonaws.com/image/apples_float_in_water_because_they_are_25%25_air._tongue_twister_listicle_blog_30-10-2021_%281%29.jpg_image_1635597158974.jpg" width="414" style=""></p><h5>15.&nbsp;&nbsp;<strong>Strong Bones:</strong></h5><p>Green-coloured fruits help in making your bones and teeth strong.</p><p><img src="https://bee-assets-production.s3.amazonaws.com/image/green-coloured_fruits_help_in_making_your_bones_and_teeth_strong._tongue_twister_listicle_blog_30-10-2021.jpg_image_1635597173837.jpg" width="416" style=""></p><h5>16.&nbsp;&nbsp;<strong>Slow to grow:</strong></h5><p>Each pineapple plant only produces one pineapple per year.</p><p><img src="https://bee-assets-production.s3.amazonaws.com/image/each_pineapple_plant_only_produces_one_pineapple_per_year._tongue_twister_listicle_blog_30-10-2021_%281%29.jpg_image_1635597169563.jpg" width="417" style="cursor: nesw-resize;"></p><p>Fruits are filled with nutrients, vitamins, and fibre. Whether eaten raw, cooked or as a smoothie ingredient, fruits are pretty amazing and fascinating.</p>

16 surprising fruit facts that are actually true. Children curiosity is aroused if fruit facts are presented in a fun manner and help them remember these facts.

16 Surprising Facts of Fruits to Teach Your Children

<p>Our main focus is to get children eating the good stuff in a fun learning way– encouraging them to eat enough fruit to thrive and grow into happy and healthy individuals.</p>

16 Surprising facts of fruits to teach children

By the time your baby is 15 months old, normally your breast size will go back to the same size as before pregnancy.     

do breasts go back to normal size post child birth

<p>By the time your baby is 15 months old, normally your breast size will go back to the same size as before pregnancy. Here, gradually as you stop breastfeeding the child the milk-producing tissues are replaced by fat tissues. These fat tissues then gradually decrease in size.</p>

after childbirth when do the breast become the usual size

after childbirth when do the breast become the usual size

By the time your baby is 15 months old, normally your breast size will go back to the same size as before pregnancy. Here, gradually as you stop breastfeeding the child the milk-producing tissues are replaced by fat tissues. These fat tissues then gradually decrease in size.

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