<ul><li>Protect your child from too much sun. The sun's rays are strongest between 10 AM and 4 PM so avoid taking your child out during these hours.</li><li>If you plan to take your child outside, apply sunscreen to them which provides protection against UV rays. Apply sunscreen 30 minutes before going outside. Reapply every two hours and after being in the water or sweating. Use sunscreen on cloudy days too as the sun’s rays pass through the clouds as well. Do not skip sunscreen if you are taking your child out; only skip if your child is wearing clothes that cover his/her entire body.</li><li>If your baby is less than a year old, keep them out of the sun as much as you can. Dress your baby in lightweight, light-coloured clothing with long sleeves and long pants. Make sure to cover their head.</li><li>Select sunglasses for babies and children that provide 100% UV protection.</li><li>When it is too hot and humid, children should not play outside or exercise for more than 30 minutes at a time.</li><li>Make sure your child drinks plenty of fluids even if they are not thirsty. Water is best of all. Dehydration can cause fatigue and muscle cramping.</li><li>Keep your child covered at all times when outside or sit in the shade as your child’s sensitive skin can get a sunburn. If your child gets sunburn, the best remedy is to use a cold compress for the affected area. If it’s too much, consult a doctor.</li><li>Never leave your kids unattended in a closed car even for a few minutes and even if the windows are open. The temperature inside a closed car increases too quickly and can be fatal for a child.</li></ul>

Taking the right precautionary steps before the arrival of any season will keep your baby safe and healthy.

Handy Summer Care and Tips For Babies

Taking the right precautionary steps before the arrival of any season will keep your baby safe and healthy.

Summer Precautions for Babies

A few things said in haste messes up a child's brain and have a considerable impact psychologically, like low self-confidence, self-doubt, anxiety, depression, and so much more. Throughout your parenting journey, make sure you are not saying things or acting out in a way that could damage your child(ren) mentally. Sometimes parents are not aware that their actions affect their child(ren) negatively, and sometimes parents overlook it and justify their bad behaviour due to their stress. Here are a few practices which you should avoid telling your child(ren): Pick these up right now. I don't want you leaving a mess like that again.Instead, say:&nbsp;I don't like this mess you are leaving. Can you please clean this up when you have time? You should know better.Instead, say:&nbsp;It's OK not to know some things. Here, I will help you out. You're a bad kid.Instead, say:&nbsp;Can you tell me why you behaved/acted in such a way? I feel it wasn't right, is there anything you want to talk about? Or Else.&nbsp;Example: Eat dinner, or else you won't get your dessert.Instead, say:&nbsp;How about you take a healthy dinner quickly so that we can all enjoy dessert together?&nbsp; Stop being shy.Instead, say:&nbsp;You can come to say hi to your aunt when you are ready. You should set a good example for your brother.Instead, say:&nbsp;Your brother looks up to you; you're such a good role model. Wait until your father/mother gets home.Instead, say:&nbsp;You're grounded because you said a bad word. I will never forgive you.Instead, say:&nbsp;What you did was not acceptable, but we can look past it and move on if you think the next time. I'm ashamed of you.Instead, say:&nbsp;Although I feel bad about what you did, I love you for who you are. Don't worry; everything will be OK.Instead, say:&nbsp;Mom and Dad are always nearby, and we're going to set up a plan in case of emergency. Here, I'll do it.Instead, say:&nbsp;Let's do it together!" Don't cryInstead, say:&nbsp;I know you're sad, and it's OK to cry. It's OK to let out your emotions. Let me hug you. If you don't clean your room, you're going to be in big trouble.Instead, say:&nbsp;When your room is clean, then you may go out to play. Family finances aren't your business.Instead, say:&nbsp;Finances are how we make and manage money, and when you like, we will teach you what we know. I'm disappointed in you.Instead, say:&nbsp;I'm surprised and was not expecting this to occur. Come here, NOW.Instead, say:&nbsp;It's almost time to go. Do you want one minute or two? Because I said so.Instead, say:&nbsp;Explaining why you feel a certain way about something. We can't afford that.Instead, say:&nbsp;We're not going to buy that because we're saving our money for more important things. Don't talk to strangers.Instead, say:&nbsp;What would you do if a man you don't know offers you candy and a ride home? OR If anyone makes you feel sad, scared, or confused, you need to tell me right away. You should listen to adults.Instead, say:&nbsp;You need to listen to your parents. Don't be greedy!Instead, say:&nbsp;Would you please be kind and share your toys with your friend? Who taught you this? (about mischief)Instead, say:&nbsp;Why did you do that? Look at this lovely girl.Instead, say:&nbsp;I love you. You can do this too. I do everything for you.Instead, say:&nbsp;We do things for you because we love you, so please do for me. Do I have to tell you this 100 times?Instead, say:&nbsp;I've told you this before, but could you please. That's only for boys/girls.Instead:&nbsp;Say nothing at all. Try your best at raising gender-neutral children. You live under my roof, so you follow my rules.Instead, say:&nbsp;You know the household rules. Please stick to them. That's how I was raised.Instead, say:&nbsp;I don't think it's a good idea to do [ ]. Even my parents used to tell me that [ ]. You're just like your mother/father!Instead say:&nbsp;I’m not happy with [ ] because [ ]. I told you so.Instead, say:&nbsp;I'm sorry to hear about [ ] ... let this be a lesson. It's just a little white lie.Instead, explain to them that it's OK to use white lies to be polite and not hurt someone's feelings. Explain to them the fine line between lies and little white lies. Man up. / Be a man.Never disregard your son's feelings. Don't teach them that showing emotions is weak. To show emotions is only human. Why can't you be more like your sister?Instead, say:&nbsp;I don't quite like this behaviour of yours. Do you think we can work on it? If you loved me, you wouldn't do (this/that).Don't teach them that love needs to be proven all the time. Love comes without ifs and buts. I wish you'd never been born. / I hate you.No matter how angry you are, this is the worst thing to say. You would be scarring your child. Why can't you do anything right?Instead, say: What's the barrier? Is there anything I can help you with? I don't believe you.Instead, say: This comes as a shock for me. But I am sure you can tell me the whole thing. There's nothing to be afraid of.Instead, say:&nbsp;Everyone has their fair share of fears. We appreciate that you shared your feelings with us. We promise we will work on this together. You're lazy/stupid/selfish.Never label your child. Never. Your friends don't do that.Comparison will never bring any positive change. Accept your child for who they are and appreciate them. You should have done better.Praise them for their achievement. Do not over expect. You don't know what you're talking about. / You're too young to know what you want.Often children know what they want or how they feel. Saying this will show your distrust in their feelings. You'll never be able to do that.Instead, encourage and push your child to do better, of course, without any comparison. You're so fat/skinny, or You're going to get fat/skinny.Never attribute a child's identity to their looks. You make me so mad.Calm your anger down, and then talk to your child(ren).&nbsp;Instead, say:&nbsp;We will talk about this after a while when I am in the right state of my mind. Impact of such phrases on children:<ol><li>Antisocial behaviour</li><li>Poor resilience</li><li>Depression</li><li>Aggression</li><li>Lack of empathy</li><li>Difficulty in relationships</li><li>Self-doubt</li><li>Lack of self-confidence</li><li>Anxiety</li></ol>

A few things said in haste messes up a child's brain and have a considerable impact psychologically, like low self-confidence, self-doubt, anxiety and so on

Speaking Gently: Things you should never say to your child

A few things said in haste messes up a child’s brain and have a huge impact psychologically.

Things You Should Never Say to Your Child

Here are some of the best family sports movies you could consider watching with your kids. 1. The Sandlot Kids (1993)&nbsp;&nbsp;&nbsp;PG | 101 min | Comedy, Drama, Family&nbsp;&nbsp;&nbsp;IMDB Rating: 7.8/10<img src="https://bee-assets-production.s3.amazonaws.com/image/the-sandlot.jpg_image_1644410460161.jpg" width="364">In the summer of 1962, a new kid in town is taken under the wing of a young baseball prodigy and his rowdy team, resulting in many adventures. 2. Remember the Titans (2000)&nbsp;&nbsp;PG | 113 min | Biography, Drama, Sport&nbsp;&nbsp;IMDB Rating: 7.8/10<img src="https://bee-assets-production.s3.amazonaws.com/image/mv5bnwfkm2mwyjitnzuxmi00yzvjltlmnwetzjaxnmewytllyze2xkeyxkfqcgdeqxvyntu5mzi1otm%40._v1_.jpg_image_1644410652269.jpg" width="364">The true story of a newly appointed African-American coach and his high school team on their first season as a racially integrated unit.&nbsp;3. Rudy (1993)&nbsp;&nbsp;PG | 114 min | Biography, Drama, Sport&nbsp;&nbsp;IMDB Rating: 7.5/10<img src="https://bee-assets-production.s3.amazonaws.com/image/unnamed.0.jpg_image_1644410679783.jpg" width="365">Rudy has always been told that he was too small to play college football. But he is determined to overcome the odds and fulfil his dream of playing for Notre Dame. 4. Field of Dreams (1989)&nbsp;&nbsp;PG | 107 min | Drama, Family, Fantasy&nbsp;&nbsp;IMDB Rating: 7.5/10<img src="https://bee-assets-production.s3.amazonaws.com/image/dreams-1.jpg_image_1644410704590.jpg" width="366">Iowa farmer Ray Kinsella is inspired by a voice he can't ignore to pursue a dream he can hardly believe. Supported by his wife, Ray begins the quest by turning his ordinary cornfield into a place where dreams can come true. 5. Searching for Bobby Fischer (1993)&nbsp;&nbsp;PG | 109 min | Biography, Drama, Sport&nbsp;&nbsp;IMDB Rating: 7.4/10<img src="https://bee-assets-production.s3.amazonaws.com/image/9f7a3d437a23d82e62402262f8e484fe9f54ef449a6371e767bdd227a4c76096._uy500_ux667_ri_v_ttw_.jpg_image_1644410734692.jpg" width="367">A prepubescent chess prodigy refuses to harden himself in order to become a champion like the famous but unlikable Bobby Fischer. 6. The Karate Kid (1984)&nbsp;&nbsp; PG| 126 min | Action, Drama, Family&nbsp;&nbsp; IMDB Rating: 7.3/10<img src="https://bee-assets-production.s3.amazonaws.com/image/the-karate-kid-1984.jpg_image_1644410754673.jpg" width="365">A martial arts master agrees to teach karate to a bullied teenager. 7. A League of Their Own (1992)&nbsp;&nbsp;PG | 128 min | Comedy, Drama, Sport&nbsp;&nbsp;IMDB Rating: 7.3/10<img src="https://bee-assets-production.s3.amazonaws.com/image/948f41e64bcf461568ac6ee74bfc8de971de610d8118cb6604934202d2020d04.jpg_image_1644410777053.jpg" width="367">Two sisters join the first female professional baseball league and struggle to help it succeed amidst their own growing rivalry. 8. Cool Runnings (1993)&nbsp;&nbsp;PG | 98 min | Adventure, Comedy, Family&nbsp;&nbsp;IMDB Rating: 7/10<img src="https://bee-assets-production.s3.amazonaws.com/image/dti.jpg_image_1644410798032.jpg" width="363">When a Jamaican sprinter is disqualified from the Olympic Games, he enlists the help of a dishonoured coach to start the first Jamaican Bobsled Team. 9. The Mighty Ducks (1992)&nbsp;&nbsp;PG | 104 min | Comedy, Drama, Family&nbsp;&nbsp;IMDB Rating: 6.6/10<img src="https://bee-assets-production.s3.amazonaws.com/image/the-mighty-ducks-e1597875327580-1024x576.png_image_1644410830088.png" width="359">A self-centred Minnesota lawyer is sentenced to community service coaching a ragtag youth hockey team. 10.&nbsp;Little Giants (1994)&nbsp;&nbsp;&nbsp;&nbsp;PG | 107 min | Comedy, Family, Sport&nbsp;&nbsp;&nbsp;&nbsp;IMDB Rating: 6.4/10&nbsp;<img src="https://bee-assets-production.s3.amazonaws.com/image/60028748.jpg_image_1644410850895.jpg" width="360">Misfits form their own opposing team to an elite peewee football team, coached by the elite team coach's brother. Ready to pop some corn and gather the gang for a family movie night? From funny flicks filled with pint-sized pitchers and kooky kickers to award-winning tales of triumph, there's no movie like a sports movie to excite, motivate and inspire your kids. Choose one from our action-packed list, and you're sure to score a crowd-pleasing touchdown–or home run, slam dunk or hole-in-one!

Sports movies teach children some of the most important lessons of life. Here’s a list of sports movies you can watch with your kids to teach valuable lessons.

Must Watch Top 10 Inspirational Sports Movies for Children 

Sports movies teach children some of the most important lessons of life. Sports movies can teach them everything, from overcoming adversity and beating all odds to breaking down cultural and racial barriers, working together as a team, and standing up for what you believe in. Here’s a list of some of the best sports movies you can watch with your kids to teach them these valuable lessons.

Top 10 Inspirational Sports Movies for Children

Diwali, the festival of lights, is widely celebrated in our country. With the entire nation glowing brightly with lights and people celebrating the festivities together, it is a wonderful time for everyone.Parents interact with each other, children burst crackers, and there is happiness all around. However, children may get bored after a point, hence you will need something to keep them engaged. So, we have some amazing Diwali activities and games for children to play this Diwali and make it a memorable one.1.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Quiz Time: If your house is buzzing with relatives and their children, it is a good time to get all the children busy by making them participate in a quiz. Pick certain topics about <a href="https://www.beeparenting.com/s/diwali-gk---qna" rel="noopener noreferrer" target="_blank">Diwali Quiz</a> and they will enjoy them. You can divide the children into two teams and let each team quiz each other. Make sure you keep prizes for everyone so that nobody is sad about Diwali.2.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Jewellery Making: Instead of giving your children actual gems and precious items, let them pick some household items such as pasta covers, beads, and other essential things. Ask them to paint these items using and then sprinkle glitter. Allow them to turn those raw items into great jewellery pieces. These jewellery items can go with their festive wear and on other special occasions as well.3.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Paper Firecrackers: Although crackers are something that children look forward to on Diwali, it is important to make them realize the negative effects of the crackers on the environment. Engage them in craft activities where you help them create rockets and firecrackers out of colourful paper, decorate them, and hang them or stick them on a wall for a festive look.4.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Rangoli Art: Although rangoli is traditionally done by girls and women, let’s evolve in modern times and include all children to try out their hand at it. Give them some specific designs that they have to make in different areas of the house or provide them with a printable worksheet and ask them to decorate with different craft materials and colour them, which would be supervised by older children. Later on, let them unleash their creative best and come up with some beautiful ways to enhance their creativity.5.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Diya Painting: Diwali is a festival of lights and is incomplete if your house is not illuminated with the diyas all around. This Diwali, let those diyas not be bland and allow your children to paint those diyas with colours of their choice. Make use of watercolours, paints, and everything at your disposal to provide the little ones with the tools to deck up those simple diyas.6.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Diwali Stories: Narrating the story of Lord Rama’s win over evil and his triumphant return to his people in Ayodhya, can be a good story to play. Let the children showcase their talent during the Diwali celebrations and get over their ‘stage-fright (in case they have any!)7.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Musical Chairs: The simplicity of the game might make you feel like a weird addition for a festive occasion such as Diwali, but when you have siblings, relatives, and friends at one place, any game is fun. Let children play separately or mix them up with adults as well. Choose the popular songs of the time and let your children have fun running around and rushing to grab that empty chair.8.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Diwali Work Book: Let your child discover India and one of the most fascinating Indian holidays with this <a href="https://www.beeparenting.com/u/z6236k" rel="noopener noreferrer" target="_blank">Diwali Free PDF printable worksheet</a>. Enhance your child skill by printing the worksheet and using the printable worksheet to learn more about the Diwali Festival of Lights.9.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Fancy Dress Competition: Use Diwali to create a fun, fancy dress competition, maybe by using the Diwali colours as a theme? You can ask children to dress up in the shades of yellow, orange or red and get creative as they can.10.&nbsp;&nbsp;Making Paper Lanterns: This fun and easy activity will add to your festive decorations. Use these <a href="https://www.beeparenting.com/u/Q86JEG" rel="noopener noreferrer" target="_blank">lanterns</a> to decorate your home during Diwali and many more festivals, occasions and events. Your kid will feel immense pride when their masterpiece would be displayed in the house.11.&nbsp;&nbsp;Tongue Twister Challenge:&nbsp;Diwali games at home are incomplete without the tongue twister challenge. This game will give you sure-shot, belly-aching laughter like none other. You just need to write down some tongue-twister phrases on chits. Come up with innovative tongue twisters or buy the latest tongue twister book online - your choice! Now allow your guests to pick a chit. Now comes the most fun part! The players need to say whatever is written on the chit again and again without breaks. If they fail, a nasty dare awaits!&nbsp;12.&nbsp;&nbsp;Play Dough Rangoli: Interesting way to add to the festive fun! Give each one of them a play dough kit and ask them to make a rangoli out of it. You may want to show them an example.Let them know they can take the kit to add to their delight. You can give them some sequences/embellishments too to decorate their play dough rangoli.13.&nbsp;Movie Time: Arrange for some popcorn and sandwiches and nimboo pani. Create a movie-like atmosphere in the room with curtains closed and dim lighting. Select a favourite movie and watch it with them.Hope you like the above ideas? Would you try them out for the children? We’d love to know how you plan to celebrate Diwali this time.Wishing you all a happy, safe, and prosperous Diwali!

Here are some interesting activities that your little ones can try this Diwali and have a wonderful time together with your children. Happy and prosperous Diwali.

13 Wonderful Diwali Games and Activities for Children

Diwali is not only a time for celebration, but also for family get-togetherness and activities! Here are some interesting activities that your little ones can try this Diwali and have a wonderful time together.

The nose is an essential part of our body. It filters the air you breathe, removing dust, germs, and irritants. It warms and moistens the air to keep your lungs and tubes that lead to them from drying out. Your nose also contains the nerve cells that help your sense of smell. When there is a problem with your nose, your whole body can suffer. For example, the stuffy nose of the common cold can make it hard for you to breathe, sleep, or get comfortable. Let's be nosy and find out standard childhood nose related issues : Bacterial Nasal Infections - Minor infections at the opening of the nose, may result in pimples at the base of nasal hairs and sometimes crusts around the nostrils. The infection may result from nose picking or excessive nose blowing and causes annoying crusts and bleeding when the crusts slough off.Broken Nose - A broken nose, also called a nasal fracture, is a break or crack in a bone in your nose — often the bone over the bridge of your nose. Common causes of a broken nose include contact sports, physical fights, falls, and motor vehicle accidents that result in facial trauma. A broken nose can cause pain, along with swelling and bruising around your nose and under your eyes. Your nose may look crooked, and you may have trouble breathing. Treatment for a broken nose may include procedures that realign your nose. Surgery usually isn't necessary for a broken nose.Deviated Septum - The bone and cartilage that divides the inside of the nose in half is called the nasal septum. The most common symptom from a badly deviated septum is difficulty breathing through the nose, which is usually worse on one side. In some cases, it may cause sinus drainage or repeated sinus infections.Nosebleeds - A nosebleed is blood loss from the tissue that lines your nose. The most common causes of nosebleeds are dryness (often caused by indoor heat in the winter) and nose picking. These two things work together — nose-picking occurs more often when mucus in the nose is dry and crusty. Colds also can cause nosebleeds.Post-Nasal Drip - Post-nasal drip occurs when your nose and throat produce excess mucus, often causing you to feel it dripping down from your nose into your throat. Symptoms include Feeling of mucus drainage into the throat, Frequent swallowing, Throat clearing, Sore, irritated throat &amp; Feeling a lump in the throat.Rhinitis (Hay Fever) -&nbsp;Allergic rhinitis is the most common childhood ailment caused by allergies. Symptoms include a runny and itchy nose, sneezing, post-nasal drip and nasal congestion (blockage). A child with allergies may also have itchy, watery, red eyes and chronic ear problems.Runny Nose - A stuffy or congested nose occurs when the tissues lining the nose become swollen. The swelling is due to inflamed blood vessels. The problem may also include nasal discharge or "runny nose." If excess mucus runs down the back of your throat, it may cause a cough or sore throat. A runny nose may be annoying and uncomfortable, but it usually clears up on its own. Occasionally, it can be a sign of a more severe problem. A runny nose may be severe in infants. Prevention tipsAlthough it may not be possible to prevent all nosebleeds in children, a person can take steps to help reduce their occurrence. These include:·&nbsp;&nbsp;&nbsp;&nbsp;Treating allergies to prevent inflammation in the nose·&nbsp;&nbsp;&nbsp;&nbsp;Using saline (saltwater) nasal sprays to keep the child's nose moist·&nbsp;&nbsp;&nbsp;&nbsp;Running a humidifier or vaporizer in the child's bedroom to prevent the air from drying out·&nbsp;&nbsp;&nbsp;&nbsp;Keeping children's nails trimmed to prevent injuries due to nose picking·&nbsp;&nbsp;&nbsp;&nbsp;Encouraging children to wear appropriate protective equipment during sports or other activities where injury to the nose is possible RememberIf your child has symptoms of any of the above nose related issues/infections, see your paediatrician. Your paediatrician can properly diagnose and treat the infection and recommend ways to help alleviate the discomfort from some of the symptoms.

The nose is an essential part of our body. It filters the air you breathe & removes dust. When there is a problem with your nose, your whole body can suffer. 

Nose related issues in Children

The nose is an essential part of our body. When there is a problem with your nose, your whole body can suffer.

 It is always better to consult your child's paediatrician before introducing tea or coffee into your child's diet. | Bee Parenting

at what age children can drink coffee or tea

Tea or coffee is not recommended for children as they contain caffeine. Tea, however, can be given to more than 6 months old, provided it is a herbal tea like green tea, peppermint tea, ginger tea, etc. Give teas in moderation and not in excess amount. It is always better to consult your child's paediatrician before introducing tea or coffee into your child's diet.

at what age children can drink tea or coffee

at what age children can drink tea or coffee

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