If your child is laughing without any specific reason or if (s)he is talking, crying or staying silent way too much without any understandable reason, this might indicate that your child is unable to understand what is going on in a particular situation. When children have insecurity of being judged as someone who cannot gauge what is going around in his/her space, they react in a way in which people around them are not able to catch the fact that the child is not understanding anything happening around him/her. From the child’s perspective, (s)he feels, "Come on! I don’t get it. Why do you want me to understand everything”. They choose not to be vocal about how they feel. So they keep reacting in odd ways. Sometimes children are scared and think "If I go say that I don’t understand this and ask again, my parents will get angry and scold me.” You need to analyse the scenarios in which your child laughs too much. Ask you this question - Is this situation particularly funny and laughable or is my child just acting oddly because of (s)he lacks understanding of the situation? If you feel that your child lacks understanding, talk to them in private and ensure them that you are there to understand them and not mock them or be angry at them. Reassure them that if they don't feel right about anything, they can come to you and talk to you; there will be no judgements. If things are out of control and you cannot help manage your child's behaviour, you should consult a child psychologist who can help you solve this problem by taking steps in the right direction.

Pay attention to the situations in which your child laughs too much; this will help you to understand the problem better.

When a child laughs too much

Pay attention to the situations in which your child laughs too much; this will help you to understand the problem better.

Kids tend to avoid healthy food due to the high taste levels of junk food. These activities will be a great help to develop their interest in food:<ul><li>Take them for grocery shopping.</li><li>Cook and Bake with them; there is nothing more exciting than this.</li><li>Teach them gardening - grow foods in your backyard.</li><li>Place the food on the plate in the colours of a rainbow; this way you can include all sorts of food on your child's plate. The easiest way is to prepare a food salad or a vegetable salad.</li><li>Hide vegetables and fruits in an opaque box or carry bag and ask the child to close their eyes. Then ask them to put their hand inside the bag, pick up food, feel it and then try to identify the vegetable/fruit through its texture. You can do this activity separately for vegetables and fruits to make it easier for your child.</li><li>Food obstacle course activity. Design an obstacle course in your house where you place different fruits/vegetables as obstacles. The child will have to eat a small portion of that vegetable or fruit before advancing forward. You can carry out this activity in a group and it will be a lot more fun.</li><li>Weave a story around fruits and vegetables and narrate those during their mealtime; check out food-related stories on our app.</li><li>Sing them songs/rhymes about food; you can a few songs related to food on our app.</li></ul> Keep in mind:<ul><li>Do not give them screens during mealtime; this way they will know what they are eating and will appreciate the food on their plates.</li><li>Let them have their favourite snack or dessert once in a while. But do not use them as treats for eating the food that they like less.</li></ul>

Thinking of interesting ways to present food to your child(ren) will make them eat all types of food.

Activities to encourage and develop child's interest in food

Thinking of interesting ways to present food to your child(ren) will make them eat all types of food.

Activities to develop your child interest in food

Are there any psychological effects on children watching cartoons on TV or mobile?Cartoons are the most popular entertainment for children. Earlier children would spend time outside playing with their friends, compared to now where they choose to spend time in front of the TV, watching their favourite Cartoons for hours. Ever since the emergence of the cartoon industry, it has been noted that watching cartoons can have both negative as well as positive impacts on a child's psychological growth along with their physical growth. Positive Impacts:<ol><li>Early Education: Preschoolers can get help to learn alphabets, shapes, numbers, and colours while watching TV. Undoubtedly, television can be an excellent educator and entertainer. The moving, talking pictures and colourful visuals make learning interesting and fun for kids.</li><li>Cognitive development:&nbsp;Watching TV and cartoon can help in the development of cognitive skills in kids. Skills such as logic and reasoning ability, visual and auditory processing, and sustained and selective attention of a child are developed and enhanced in kids.</li><li>Linguistic skills:&nbsp;Watching cartoons in different languages can assist children in not just learning different languages but can also help them improve their pronunciation and their manner of talking.</li><li>Creativity:&nbsp;watching cartoons enhances creative thinking in children. They may start thinking of new creative ideas like stories, characters, situations, etc on basis of cartoons they watch.</li><li>Morals and Culture:&nbsp;Mythological cartoons can introduce children to their religion and culture. Many cartoons end with good lessons of morals like kindness, caring and compassion.</li></ol> Negative Impacts:<ol><li>Violent Behavior:&nbsp;Kids who watch violent acts are more likely to show aggressive behaviour and also may fear that the world is scary and that something bad will happen to them. Also Because Cartoon characters display no more than little harm during violent scenes, children may believe that no one gets hurt or feels pain since cartoons escape unscathed after experiencing violence or an accident.</li><li>Less-empathetic behaviour:&nbsp;Few cartoons characters display a lack of empathy and rude/ disobedient behaviour towards others. Kids might mimic this behaviour and challenge their elders when they are disciplined for bad behaviour.</li><li>Rough Language:&nbsp;Few cartoon characters make use of rough language, as a result of which children begin to use foul/ rough language in their day to day life.</li><li>Anti-social behaviour:&nbsp;Several cartoons encourage antisocial behaviour and give wrong messages to kids. Cartoon characters often display risky behaviour, such as smoking and drinking, and may also reinforce gender-role and racial stereotypes. These can affect a kid's behaviour and make them believe it is normal to be aggressive, spoiled, or violent. cartoons may be the reason for many children to even become bullies in schools.</li><li>Health Issues:&nbsp;Children who consistently spend more than 4 hours a day watching TV are more likely to be overweight. They watch cartoons even when they eat because many parents believe it gets easier to feed babies watching television. Health issues arising due to sedentary lifestyle and inactivity for hours include obesity, vision problems, and nutritional deficiencies due to bad food habits.</li><li>Role models:&nbsp;From a very young age children start to mimic their role models. A role model is someone who either inspires and motivates the kids or discourages and admonish them, thereby shaping their character and personality as adults. Children often idolize their favourite cartoon character which could be Often a misleading role model that encourages the wrong habits or displays insensitive behaviour towards others. This kind of impact of cartoons on children’s psychology can often lead to devastating outcomes and result in kids being withdrawn, uncommunicative, antisocial, or unruly.</li></ol> Tips for parents: <ul><li>To make cartoons a healthy entertainment and a good and effective source of learning for kids, parents should pay more attention to providing selected cartoons to their kids that could positively influence them.</li><li>Parents must control the time children spend watching TV. They can choose appropriate cartoons for their kids. It would be better if parents also regularly watch and discuss the characters of cartoons with children. This way they will not only keep their kids away from violence but also direct them to different activities.</li><li>Lastly, it is recommended for parents to avoid placing their kids in front of screens while they’re eating.</li><li>Let's protect kids from the negative impact of Television media! Because healthy kids mean a healthy future!</li></ul>

Watching cartoons programs had a significant effect on the behaviour of children. Cartoons can have both positive and negative effects on cognitive and behavioural development.

Influence of watching cartoons on children

Watching cartoons can both negatively and positively influence children. Along with being the best educator, Watching TV can surely encourage children to become aggressive and violent. Hence, the cartoon industry is believed to influence a child's brain as well as physical development.

In a joint family, every member takes their turn to nurture and nourish the child. Joint families are a boon to working parents or otherwise too. Children get to learn to respond and interact with others, adapt to changes and people. Raising a child in a joint family also becomes a bit easier on the mother because of the whole support system. Like every coin has two sides, bringing up a child in a joint family also has its own set of pros and cons. <ul><li>A joint family has too many authoritative figures which usually can give contradicting signals to a child. In a joint family, the same message should come from all the adults in the family. If jumping on the bed is not allowed, then the same message should come from both parents and grandparents.</li><li>It Is given that the parenting styles of grandparents and parents are going to differ. And when the differences arise, children are quick to catch those. So whenever you feel conflicts arising, it is better to sit down and talk about the differences when the child is NOT around. Set ground rules about raising your child.</li><li>In a joint family, a child learns good family values from the elder family members.</li><li>Children in a joint family are less hooked on gadgets as everyone in the family is ready to cater to their needs, be it emotional, social, physical, or in academics.</li><li>Making decisions for a child might get conflicting in the joint families as the grandparents tend to impose their thoughts and opinions. Sure, at times the help and insights are great but at the end of the day, it is solely the right of parents to decide the best for their child.</li></ul> In the end, it is up to parents to weigh the pros and cons of raising a child in joint and nuclear families and then decide what’s best for their child(ren).

A joint family is a large family where the grandparents, father, mother, uncle, aunt and their children live unitedly under one roof.

Parenting in a Joint Family | Types of Family

A joint family is a large family where the grandparents, father, mother, uncle, aunt and their children live unitedly under one roof.

Parenting in a Joint Family

A few things said in haste messes up a child's brain and have a considerable impact psychologically, like low self-confidence, self-doubt, anxiety, depression, and so much more. Throughout your parenting journey, make sure you are not saying things or acting out in a way that could damage your child(ren) mentally. Sometimes parents are not aware that their actions affect their child(ren) negatively, and sometimes parents overlook it and justify their bad behaviour due to their stress. Here are a few practices which you should avoid telling your child(ren): Pick these up right now. I don't want you leaving a mess like that again.Instead, say:&nbsp;I don't like this mess you are leaving. Can you please clean this up when you have time? You should know better.Instead, say:&nbsp;It's OK not to know some things. Here, I will help you out. You're a bad kid.Instead, say:&nbsp;Can you tell me why you behaved/acted in such a way? I feel it wasn't right, is there anything you want to talk about? Or Else.&nbsp;Example: Eat dinner, or else you won't get your dessert.Instead, say:&nbsp;How about you take a healthy dinner quickly so that we can all enjoy dessert together?&nbsp; Stop being shy.Instead, say:&nbsp;You can come to say hi to your aunt when you are ready. You should set a good example for your brother.Instead, say:&nbsp;Your brother looks up to you; you're such a good role model. Wait until your father/mother gets home.Instead, say:&nbsp;You're grounded because you said a bad word. I will never forgive you.Instead, say:&nbsp;What you did was not acceptable, but we can look past it and move on if you think the next time. I'm ashamed of you.Instead, say:&nbsp;Although I feel bad about what you did, I love you for who you are. Don't worry; everything will be OK.Instead, say:&nbsp;Mom and Dad are always nearby, and we're going to set up a plan in case of emergency. Here, I'll do it.Instead, say:&nbsp;Let's do it together!" Don't cryInstead, say:&nbsp;I know you're sad, and it's OK to cry. It's OK to let out your emotions. Let me hug you. If you don't clean your room, you're going to be in big trouble.Instead, say:&nbsp;When your room is clean, then you may go out to play. Family finances aren't your business.Instead, say:&nbsp;Finances are how we make and manage money, and when you like, we will teach you what we know. I'm disappointed in you.Instead, say:&nbsp;I'm surprised and was not expecting this to occur. Come here, NOW.Instead, say:&nbsp;It's almost time to go. Do you want one minute or two? Because I said so.Instead, say:&nbsp;Explaining why you feel a certain way about something. We can't afford that.Instead, say:&nbsp;We're not going to buy that because we're saving our money for more important things. Don't talk to strangers.Instead, say:&nbsp;What would you do if a man you don't know offers you candy and a ride home? OR If anyone makes you feel sad, scared, or confused, you need to tell me right away. You should listen to adults.Instead, say:&nbsp;You need to listen to your parents. Don't be greedy!Instead, say:&nbsp;Would you please be kind and share your toys with your friend? Who taught you this? (about mischief)Instead, say:&nbsp;Why did you do that? Look at this lovely girl.Instead, say:&nbsp;I love you. You can do this too. I do everything for you.Instead, say:&nbsp;We do things for you because we love you, so please do for me. Do I have to tell you this 100 times?Instead, say:&nbsp;I've told you this before, but could you please. That's only for boys/girls.Instead:&nbsp;Say nothing at all. Try your best at raising gender-neutral children. You live under my roof, so you follow my rules.Instead, say:&nbsp;You know the household rules. Please stick to them. That's how I was raised.Instead, say:&nbsp;I don't think it's a good idea to do [ ]. Even my parents used to tell me that [ ]. You're just like your mother/father!Instead say:&nbsp;I’m not happy with [ ] because [ ]. I told you so.Instead, say:&nbsp;I'm sorry to hear about [ ] ... let this be a lesson. It's just a little white lie.Instead, explain to them that it's OK to use white lies to be polite and not hurt someone's feelings. Explain to them the fine line between lies and little white lies. Man up. / Be a man.Never disregard your son's feelings. Don't teach them that showing emotions is weak. To show emotions is only human. Why can't you be more like your sister?Instead, say:&nbsp;I don't quite like this behaviour of yours. Do you think we can work on it? If you loved me, you wouldn't do (this/that).Don't teach them that love needs to be proven all the time. Love comes without ifs and buts. I wish you'd never been born. / I hate you.No matter how angry you are, this is the worst thing to say. You would be scarring your child. Why can't you do anything right?Instead, say: What's the barrier? Is there anything I can help you with? I don't believe you.Instead, say: This comes as a shock for me. But I am sure you can tell me the whole thing. There's nothing to be afraid of.Instead, say:&nbsp;Everyone has their fair share of fears. We appreciate that you shared your feelings with us. We promise we will work on this together. You're lazy/stupid/selfish.Never label your child. Never. Your friends don't do that.Comparison will never bring any positive change. Accept your child for who they are and appreciate them. You should have done better.Praise them for their achievement. Do not over expect. You don't know what you're talking about. / You're too young to know what you want.Often children know what they want or how they feel. Saying this will show your distrust in their feelings. You'll never be able to do that.Instead, encourage and push your child to do better, of course, without any comparison. You're so fat/skinny, or You're going to get fat/skinny.Never attribute a child's identity to their looks. You make me so mad.Calm your anger down, and then talk to your child(ren).&nbsp;Instead, say:&nbsp;We will talk about this after a while when I am in the right state of my mind. Impact of such phrases on children:<ol><li>Antisocial behaviour</li><li>Poor resilience</li><li>Depression</li><li>Aggression</li><li>Lack of empathy</li><li>Difficulty in relationships</li><li>Self-doubt</li><li>Lack of self-confidence</li><li>Anxiety</li></ol>

A few things said in haste messes up a child's brain and have a considerable impact psychologically, like low self-confidence, self-doubt, anxiety and so on

Speaking Gently: Things you should never say to your child

A few things said in haste messes up a child’s brain and have a huge impact psychologically.

Things You Should Never Say to Your Child

Every child needs full attention of a parent. While you are busy with the younger one, your elder child will experience a range of emotions, from excitement to jealousy or may be responsible and caring. In order to seek your attention, the elder child may show more tantrums or misbehave or refuse to eat. These emotions are short-lived but if not addressed well can have lasting impact on a child’s mind. Here are a few ways to make sure that your elder child does not feel neglected:<ul><li>Let them not feel left out: Take an extra care to ensure that the elder child never feels neglected (unintentionally though). Ask their suggestions for picking up clothes for newborn, choosing the toys for little one and more. Make sure you spend equal time with both the kids</li><li>Avoid giving excuses: Never make the younger one an excuse for not attending the elder child – “we can’t go to the park/playground as the baby is sleeping” “Keep quiet the baby will wake up” “After I attend the baby, I will listen to you” Instead tell him/her , “ We will play together when the baby wakes up, We will go to the park together May be giving a hope and the feeling of togetherness will help the child.</li><li>Pay more attention: Express extra care and love for elder one, increase your daily hugs and play some games or increase story time for the elder one.</li><li>Avoid comparing: This comes unintentionally but it can have a strategic impact on a child’s mind. Little things like who crawled first, child’s weight or who walked first can be taken as criticism by the elder one.</li></ul> Ensure both the children get equal attention and feel loved.

Every child needs full attention of a parent. So, pause and reflect on your parenting to make sure none of your children feel left out.

Managing sibling insecurity

When a toddler asks you a question, either it comes out of curiosity or it could be just attention seeking. Figure out if your child needs your undivided attention. If yes, please give proper attention. In the times of social media and technology all around, a child misses that personal time with parents and so (s)he might be asking questions in an attempt that you pay attention to them.But Sometimes it is just curiosity. For a few initial years, a&nbsp;child comes across so many things that (s)he hasn’t seen or heard about. So, (s)he will have a few questions almost everyday. It is always best&nbsp;to satisfy their curiosity and never shush them. The problem arises when they ask too many questions which ultimately annoys parents to a limit that they lose patience. How do deal with this:<ul><li>Acknowledge their questions and postpone it&nbsp;until a more convenient&nbsp;time. For example your child doesn’t eat spinach and asks you why should he eat, you can say, “I understand you don’t like it but let’s talk about its value after dinner. You have it now and i will tell you how it has benefited you, when we talk”. You need to answer them later without fail on due time.</li><li>Don’t be afraid to say, “I don’t know.” Sometimes parents get exhausted trying to come up with answers to all the questions a child has, particularly when they don’t know anything about that field. In such cases, tell them, “That is a great question. I don't know exactly about it right now but we can find out later this night or on the weekend. Whenever you postpone, be specific about the timings and discuss about it. Stick to your own words.</li><li>How about asking them questions instead of getting angry and shooing them away.For example, when the child asks why should (s)he be eating spinach. Ask him what does (s)he think will happen if (s)he does not eat it. If your child asks why can’t (s)he have ice cream when he is suffering from cold, ask him what does (s)he think would happen if (s)he eats.</li><li>Keep cool when you say that. Be ready and patient to listen to their answers.</li><li>You can also make a list of questions or ask them to do so on a sheet of paper, notebook or on stick pad on fridge. Fix a convenient time in a week and solve their queries.</li><li>All these things can take a lot of time. But by doing this you are encouraging their curiosity. In case if you have 20 questions at the end of the week, ask your child to select 10 first. Like this you will know about their thought process and ideas too.</li></ul>

When a toddler asks you a question, either it comes out of curiosity or it could be just attention seeking. Whatever is the case, it is always best to feed your child's curiosity and give them undivided attention.

Being patient with child’s numerous questions.

Confidence is one of the greatest gifts that a parent can give to the child. Young children need a lot of encouragement at every stage, be it crawling, learning to walk or draw a circle.Shy kids are mostly thoughtful, self-reliant and empathetic. If your child feels a little shy in opening up with new people, try this:<ul><li class="ql-align-justify">Accept the fact that your child takes some time to mingle with people but do not make statements. Accepting the child in his/her wholeness gives confidence to the child. Do not publicly make statements such as “(s)he is too shy in front of new people”.</li><li class="ql-align-justify">At the same time do not intervene when they are asked a question. It may take some time to answer, but let them try.</li><li class="ql-align-justify">You can also arrange play dates to help the child open up with social circles.</li><li class="ql-align-justify">Encourage curiosity in children; never stop them from asking questions. Answering their questions empowers a child and makes the child more confident.</li><li class="ql-align-justify">Boost your child’s social skills, like when in a store, encourage them to pay to cashier, let them order their own food when in a restaurant.</li><li class="ql-align-justify">Praise your child for little efforts, eg when they greet guests at home. If they feel uncomfortable talking in social situations, talk about it and encourage them to try next time.</li><li class="ql-align-justify">A child learns by noticing parents, behave or talk the way you want your children to talk. Model a behaviour expected from the children.</li></ul>

A child will always stay true to his/her nature. Nonetheless, there is always room for changes and improvements.

Dealing with an introvert child

<ul><li>Stubbornness is a quality that everyone has. We use it as and when required. So when a child is stubborn, the child has their views where (s)he is stuck up firmly. It means they don’t want to listen to others; they have their criteria and want to follow them. They are at an age where they want to try and explore what they feel is correct.</li></ul> <ul><li>Let's take an example of food; food is a topic where most parents find it challenging to handle their child. As a parent, we want them to eat healthy and nutritious food whereas they want to eat junk food like pizza and pasta.</li></ul> <ul><li>One of the methods to deal with stubbornness is negotiation. We can negotiate with them. For example, you can tell them that if they want to eat junk food, they can have it once a week, and the rest of the days, they will have to follow your schedule. But then let them decide which day they want. You don’t dictate the day for them. Give them the liberty to select the day and the kind of junk food they prefer. Let it be homemade, preferably. Once in a while, you can take them to dine out as well. As a parent, we know all the pros and cons of the situation, but they don’t. They learn by trial and error method, and they tend to get distracted as well. You can always have limited control over your choices if you are too distracted.</li></ul> <ul><li>But when it comes to academics, negotiation may not work always. Like a child can come up with, “I don't want to study now”. “I will do this on my time.” “In such cases, we can’t allow them because we know that time is running out. So for this, we can help them create a timetable, where primarily they have to create the timetable, and you have to stay around helping them. Keep in mind that timetable is not a sure shot thing that will be followed thoroughly. It can be a trial and error method. But at least the children know the time boundaries, which will help them.</li></ul> <ul><li>The other important thing is that stubbornness doesn’t come alone; it brings misbehaviour hand in hand. When you know your child is stubborn and misbehaving, you can’t deliberately put them into any awkward condition. Could you not make them feel socially awkward? For example, if there are guests around and you force your child to greet them. The child might react in a way which might be humiliating to you also, by back answering, by disobeying, making a scene in front of the guests. As a mature adult, to avoid this, you can say, “There are guests around if you feel like just greet them.” And then leave it up to them. Don’t make it a compulsion. Could you give them the liberty of choice? At the same time, keep saying that what you would like them to do.</li></ul> <ul><li>Up to a certain extent, this will give them a choice of thought process, which will mellow them down and put them in strata where they will be able to make their choices. Once it might be unhealthy, but at a later stage, they will learn from their mistakes and become a better person compared to their stubborn behaviour.</li></ul> <ul><li>When you talk about stubbornness, it is also a lot about “Ego”. We all have an ego, and with maturity, we learn how to deal with it or overcome it. With children, they don’t have this filter. It is always a question about their ego, so they get stubborn at every point. They don’t know how to control this behaviour. So at times when you start to express stubborn behaviour in terms of commands, rules, or instructions, they feel that this is the only way a person can cope or deal with things. Irrespective of the situation, never behave stubbornly in front of them. Don’t stubbornly put your point. You can explain the reasons behind your instructions to help them understand the difference between appropriate and inappropriate behaviour.</li></ul> <ul><li>Give them options. Of course, they can’t keep doing things they like in their manner, but giving them multiple options and showing possibilities of ways of doing things, will solve the problem to a great extent.</li></ul> <ul><li>By giving multiple options, they will not feel stuck and feel the liberty of choosing their preferences, satisfying their ego, so it becomes easier to work with them.</li></ul>

All humans are stubborn, more or less. That does not mean you cannot teach your child to put their foot down and patiently listen to what the other person has to say.

Dealing with a stubborn child

Palak Vyas

The only way to find your child’s interest is to spend time with your child.<ul><li>Be observant and keep an eye over his/her activities, emotions, feelings and excitement. Listen to them carefully whenever they talk.</li><li>Observe where and how they like to spend their time. What kind of company (s)he likes. What is that excites him/her while (s)he talks?</li><li>Once you have identified a few areas of their interest, you can ask them questions related to it. For example, if your child seems very excited while watching a movie nature, you may conclude (s)he likes something about nature. So then dive deep into their psyche, ask them what they particularly like about nature. If they say they like water or trees or birds, plan their activities around such elements.</li><li>Give your child time to explore, let them have real experiences. Let them have practical experience of more than one hobby or interest. Their regularity and their performance will be able to tell you what interests them and then ask them whether they would love to take it further.</li><li>Sometimes it so happens that a child is interested in something at the beginning but gradually loses interest as time passes by. In this situation, encourage them, praise them and push them. Ask them the reason behind their disinterest. Motivate them to continue but never force them too much. Know the difference between what is that they enjoy and what feels like a burden to them.</li></ul>Eventually, your child will stick to his/her passion if (s)he has your full support.

Knowing the interest of your child will help you guide your child better.

Finding out your child’s interests

Waking up early is always a task but rather than making it a happy start we tend to begin with tantrums and add to the drama by yelling or pouring cold drops of water to pull the little ones out of the bed. Here are some of the ways that will help you to make a beautiful &amp; happy start in the morning:<ol><li>Identify the problem. If the child is not getting enough sleep at night this could be disturbing. Make sure the child gets at least 10 hours of sleep to begin with a happy morning and an active routine.</li><li>Instead of shouting let’s start with some music. Have a routine morning music, put it on for the entire family and let it be your sweet alarm. You can play favourite rhymes or audio books for the little one.</li><li>Take time to snuggle and hug the little one, hug them in bed instead of pulling them out, these little moments will have a lasting impact to set the morning routine.</li><li>Put your efforts in making your child sleep early rather than putting those efforts in waking them up.</li><li>Dim the lights, begin with bed time story and most importantly keep the phones and devices away from the bed.</li></ol>

Waking up early is always a task but rather than making it a happy start we tend to begin with tantrums.

Waking child up peacefully for school

About 30-60% of elementary school students bite their nails at some point. Although it is an annoying habit, nail-biting in kids doesn’t mean any serious health issue.<ul><li>Kids bite their nails due to various reasons such as curiosity, to pass the time, to relieve stress and anxiety, habit or imitation.</li><li>The most common reason for child biting nails is to relieve anxiety and stress. They may also shake legs or even rub ears to relieve from anxiety and stress. All children get anxious which triggers this habit. Joining a new school, pressure to perform well in class or feeling shy at a social function are common triggers. In such cases, there’s nothing to worry about. You just need to find a good time and discuss the things (s)he may be tensed about.</li><li>In rare cases, severe nail-biting can be a sign of excessive anxiety. Consult your child's health professional if nail-biting is severe, long term, surfaced suddenly and co-occurs with other worrisome behaviours like picking at his/her skin, pulling his hair or if (s)he's not sleeping well.</li><li>Sometimes when the child is pampered a lot at home and if that child has to go out to some friends’ or relatives’ or anywhere alone or when they don't find their parents around, they start biting nails to distract self.</li></ul> Ways to combat child's nail biting habit:<ul><li>Cut your child's nails regularly.</li><li>If your child is old enough, give them finger foods.</li><li>Engage them in an activity or give them a toy which will keep their fingers busy and hence distract your child from biting the nails.</li><li>Develop a code word or a subtle sign between you and your child. Whenever you notice your child nibbling on his/her nails, you can say the code-word or gesture your sign without letting anyone else know about it. This will keep your child alert to not bite the nails.</li><li>You can try applying bite averting nail paints on your child's nails. But keep in mind, that sometimes such nail paints can be irritating for your child so consult your child's doctor before using such a chemical.</li><li>Explain the health consequences of biting nails to your child. Unhealthy nails can lead to upset stomach as well.</li><li>As a parent, you can build your child’s confidence. The child can be gradually taught to be self confident and they should be allowed to go and meet new friends, family members on whom the child has trust. This will boost the child's self confidence and if the situation is due to this nature of the child, the habit can be get ridden off.</li></ul>

Nail biting is common not only in children but also in adults. It is important to understand the underlying reasons behind this habit.

Nail biting habit in children

Dr Ajab Primuswala

There can be multiple reasons behind a child not playing alone: <ol><li>The child is scared to be alone, which means (s)he doesn’t feel safe alone. (S)he is looking for a company to feel safe.</li><li>The child is seeking attention and hence wants someone to be with him/her all the time.</li><li>The child is extrovert. If your child is an extrovert, (s)he needs to be vocal and express himself/herself. (S)he will need someone to be around to share his or her views and opinions.</li><li>If your child is someone who constantly needs appreciation,&nbsp;&nbsp;(s)he feels the need to be appreciated either by elders, peers or friends and so he doesn’t want to be alone.</li><li>One of the major reasons that a child cannot play alone is low self esteem. Sometimes the child is not able to trust themselves so they seek company for every aspect, to go to school, to study and even to play.</li></ol> As a parent, you can help this situation by: <ul><li>The first thing is to understand that it is okay to allow them to play with peers or any other company. When you want your child to get accustomed to playing alone, give him/her verbal motivation like “It is okay to play alone”. “You can try making art work or craft work. Tell him/her that “I am watching over you.” “I am always around if you need anything.” “You can do this.”</li><li>These motivation will help them overcome their loneliness and give them confidence to be with themselves.</li><li>You can give them logo toys from which they can create something out of their imagination and then flaunt it later. This way they can see appreciation coming and they will be motivated to play alone often.</li><li>But also know that if the child is not okay being alone, it is fair enough to allow him to have his or her friends, peers, or guided elders around.</li></ul>

If a child is not playing alone, it does not mean (s)he is an introvert child, there can be other reasons as well.

Child does not play alone

<ul><li>First of all, draw a criterion about what according to you is disobedience. Do these following conditions come under disobedience according to you:</li></ul> <ol><li>(S)he does not follow the things you say.</li><li>(S)he is doing something that is against social norms.</li><li>(S)he is hurting himself or herself.</li><li>(S)he is not listening to you.</li><li>(S)he is wasting time and not being productive.</li></ol> <ul><li>The first thing to do is to check your own behaviour with your child. Children always model their parents. Is your child back answering in the same language which you use with them? If this is the case, mellow down the tone of your language and then try telling them something which you would like them to do.</li></ul>&nbsp;<ul><li>Another thing to keep in mind is that they learn a lot from their peers. Always have an eye on the company they keep. You can’t stop them from being around people but you can make them aware enough to keep their behaviour in check. You can make them aware about what is right, wrong, appropriate, and inappropriate.</li></ul> <ul><li>Reflect on yourself. Think about how you channelise them. Do you directly give them commands like “Don’t do this!”, “You are not allowed to talk like this.” You cannot command them like this because such commands will make your child a rebel. Instead explain them the consequences of their actions.</li></ul> <ul><li>You can explain - “If you talk to this person, this is the language you are going to develop and it is not appropriate in our culture or our social status or our basic learning processes.” “If you feel this is appropriate you can go ahead with it but do not use this kind of language when you are at home.” This is how you make them realise because after a certain age a child develops critical thinking and they have a very strong urge to explore new things.</li></ul> <ul><li>Just telling them plainly about not to do certain things is not going to work. Give your child strong conditioning about why you do not allow him/her to do so and then leave for him/her to decide. This will help your child to develop his/her own perspective. Gradually, (s)he would realise the consequences of his/her actions. Your child will act responsibly when you trust him/her.</li></ul> <ul><li>For children after certain age, friends tend to become more important than family and parents. They are just trying to find their identity among them. Here as a parent you should have a vigilant eye on what kind of friends they have. Keep tabs on what social media they use because gadgets give them a lot of exposure which they are not able to digest at a very young age. So be vigilant, stay with them but don’t keep hovering that they start taking you as a disturbance in their life.</li></ul>

Before assuming that your child is a disobedient child, assess what according to you is disobedience.

behaviour concerns parenting concerns

Parenting issues are a part of the everyday parenting journey. Following article(s) might help you with your concern(s).

Managing sibling insecurity

Being patient with child’s numerous questions.

Dealing with an introvert child

Dealing with a stubborn child

Finding out your child’s interests

Waking child up peacefully for school

Nail biting habit in children

Child does not play alone

Dealing with a disobedient child

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