Kids tend to avoid healthy food due to the high taste levels of junk food. These activities will be a great help to develop their interest in food:<ul><li>Take them for grocery shopping.</li><li>Cook and Bake with them; there is nothing more exciting than this.</li><li>Teach them gardening - grow foods in your backyard.</li><li>Place the food on the plate in the colours of a rainbow; this way you can include all sorts of food on your child's plate. The easiest way is to prepare a food salad or a vegetable salad.</li><li>Hide vegetables and fruits in an opaque box or carry bag and ask the child to close their eyes. Then ask them to put their hand inside the bag, pick up food, feel it and then try to identify the vegetable/fruit through its texture. You can do this activity separately for vegetables and fruits to make it easier for your child.</li><li>Food obstacle course activity. Design an obstacle course in your house where you place different fruits/vegetables as obstacles. The child will have to eat a small portion of that vegetable or fruit before advancing forward. You can carry out this activity in a group and it will be a lot more fun.</li><li>Weave a story around fruits and vegetables and narrate those during their mealtime; check out food-related stories on our app.</li><li>Sing them songs/rhymes about food; you can a few songs related to food on our app.</li></ul> Keep in mind:<ul><li>Do not give them screens during mealtime; this way they will know what they are eating and will appreciate the food on their plates.</li><li>Let them have their favourite snack or dessert once in a while. But do not use them as treats for eating the food that they like less.</li></ul>

Thinking of interesting ways to present food to your child(ren) will make them eat all types of food.

Activities to encourage and develop child's interest in food

Thinking of interesting ways to present food to your child(ren) will make them eat all types of food.

Activities to develop your child interest in food

It's time to get creative and know that your children will remember the fun, no matter what you end up doing.&nbsp; <ul><li>Balloon Balloon:</li></ul>Kids love balloons so wake them to lots of balloons. Stand over the bed and shower them with a laundry basket full of balloons and pieces of curled ribbon. Or scatter balloons in their room after they've fallen asleep the night before so they wake up to a sea of colour.<img src="https://bee-assets-production.s3.amazonaws.com/image/birthday-balloons-in-room-2.jpg_image_1637134022133.jpg" width="309" style="cursor: nesw-resize;"> <ul><li>Make a Paper Crown:</li></ul>Decorative paper, scissors, and a small piece of tape are all you need to craft a cute crown for your birthday king or queen. Sticking with the royal theme, let your child choose a title or name they'd like to be called for the day.<img src="https://bee-assets-production.s3.amazonaws.com/image/papercrown-main.jpg_image_1637134039436.jpg" width="310" style=""> <ul><li>Dress in their Favourite Colour:</li></ul>Favourite colours are a big deal to kids. The whole family dressing in their favourite colour is a beautiful sight to smile for them.<img src="https://bee-assets-production.s3.amazonaws.com/image/photo-1511348547654-09ef00c65feb.jfif_image_1637142205348.jfif" width="312" style=""> <ul><li>Let them Decorate the Cake:</li></ul>Make a cake or buy one and allow your child to do the decoration. They can include their older siblings and do the teamwork. Provide them with chocolate chips, icing sugar, colourful gems, whipped cream. They would enjoy it so much.<img src="https://bee-assets-production.s3.amazonaws.com/image/toddler-decorating-cake.jpg_image_1637134398150.jpg" width="313" style=""> <ul><li>Treasure Hunt:</li></ul>Play treasure hunt with them. You can hide their gifts in different places and leave clues for them to search for it. It's always fun to figure out riddles and clues.<img src="https://bee-assets-production.s3.amazonaws.com/image/1155287281-1024x700.jpg_image_1637134817639.jpg" width="312" style=""> <ul><li>Watch their Favourite Movie:</li></ul>Kids love to watch their favourite movie again and again. Fix some time and all the family and friends&nbsp;can have a small get-together followed by a movie night. You all can book a mini theatre and have more fun.<img src="https://bee-assets-production.s3.amazonaws.com/image/homes_outdoor_theaters_02474.jpg-df9a7-1226x0-c-default.jpg_image_1637135064640.jpg" width="313"><ul><li>Size Them Up:</li></ul>Each year, mark their height on the wall, take their hand-prints or take a photo in the same spot so you can see how much they grow and change each year.<img src="https://bee-assets-production.s3.amazonaws.com/image/74e1c2f084a4a242417979fab7d0f59a.jpg_image_1637138211985.jpg" width="105" style=""><img src="https://bee-assets-production.s3.amazonaws.com/image/img_1974.jpg_image_1637138084741.jpg" width="212" style=""> <ul><li>Gift Hamper:</li></ul>Give a birthday gift hamper with all the little things the child has ever asked for once in a while, like some small toy, pencil, stopwatch, globe or some book of their favourite character. Sometimes picking up little things they told you once makes them happier and they feel heard and very special.<img src="https://bee-assets-production.s3.amazonaws.com/image/adobestock_85273473.jpeg_image_1637141848847.jpeg" width="309" style=""><ul><li>Decorate with Pictures:</li></ul>Fill a wall or a sheet of poster board with some of your favourite photos of the birthday kid from birth to present day, or just from the past year.<img src="https://bee-assets-production.s3.amazonaws.com/image/birthday-party-decoration-500x500.jpeg_image_1637138745386.jpeg" width="307" style=""><ul><li>Write and Give Letters:</li></ul>Write an annual birthday letter to your child highlighting special moments and milestones from the year. You can also write letters to your child throughout the year and gift them together on his birthday. The letters may have funny interesting incidents and events. There are so many fun things you can do together with your child to make their birthday special. And enjoy to the fullest.<img src="https://bee-assets-production.s3.amazonaws.com/image/1200-173940516-child-giving-card.jpg_image_1637139010443.jpg" width="306"> Shower them with lots and lots of Love.

It's time to get creative and know that your children will remember the fun, no matter what you end up doing. Start with creative decorations, balloons, gifts, cake designs, and party games.

Creative Birthday Celebration Ideas for Children

Your child's birthday is special not just for your child but for you as well. Try keeping it minimal but yet full of memories.﻿

In a joint family, every member takes their turn to nurture and nourish the child. Joint families are a boon to working parents or otherwise too. Children get to learn to respond and interact with others, adapt to changes and people. Raising a child in a joint family also becomes a bit easier on the mother because of the whole support system. Like every coin has two sides, bringing up a child in a joint family also has its own set of pros and cons. <ul><li>A joint family has too many authoritative figures which usually can give contradicting signals to a child. In a joint family, the same message should come from all the adults in the family. If jumping on the bed is not allowed, then the same message should come from both parents and grandparents.</li><li>It Is given that the parenting styles of grandparents and parents are going to differ. And when the differences arise, children are quick to catch those. So whenever you feel conflicts arising, it is better to sit down and talk about the differences when the child is NOT around. Set ground rules about raising your child.</li><li>In a joint family, a child learns good family values from the elder family members.</li><li>Children in a joint family are less hooked on gadgets as everyone in the family is ready to cater to their needs, be it emotional, social, physical, or in academics.</li><li>Making decisions for a child might get conflicting in the joint families as the grandparents tend to impose their thoughts and opinions. Sure, at times the help and insights are great but at the end of the day, it is solely the right of parents to decide the best for their child.</li></ul> In the end, it is up to parents to weigh the pros and cons of raising a child in joint and nuclear families and then decide what’s best for their child(ren).

A joint family is a large family where the grandparents, father, mother, uncle, aunt and their children live unitedly under one roof.

Parenting in a Joint Family | Types of Family

A joint family is a large family where the grandparents, father, mother, uncle, aunt and their children live unitedly under one roof.

Parenting in a Joint Family

It's just a few days to your child's birthday and you are wondering if everything will go according to your plan or not. Well, here are a few things you can prepare beforehand so that on your child's special day you are not busy with organising and execution and are able to spend quality time with your child: <ul><li>If you're calling your child's friends over, make all the calls at least 3 days prior and take the confirmations so you can make the arrangements accordingly.</li><li>If you are planning to get food from outside, call the catering people and make appropriate arrangements for the special day.</li><li>If you are going to plan an activity for children, get all the materials for the same and keep everything in one place so that you don't have to rush around for everything on the day of celebration.</li><li>Get a house help for the whole day to help you with the arrangements prior to the celebration and also to help you tidy up the place post the celebrations.</li><li>Make your child try on the clothes and footwear before their birthday so that if any changes are to be made, they can be done within time.</li><li>Wind up all your personal/professional work one day prior to your child's birthday so that you can give your undivided attention to your child.</li></ul> If you are confused as to what you can do to make your child's birthday fulfilling, take a look at our 'Birthday Celebration Ideas' article to get some ideas.

Don't fuss about the preparations on the day of the celebration of the child's birthday, instead, see what you can manage prior to the celebration to make the day less stressful.

Preparing for your childs Birthday

Don't fuss about the preparations on the day of the celebration of your child's birthday, instead, see what all you can manage prior to the celebration to make the day less stressful.

Following are a few tips to keep in mind while you babyproof the house: <ol><li>Keep the bathrooms locked at all times.</li><li>Lock and hasp on doors in rooms and bathrooms should be shifted up (at the height of an adult’s head).</li><li>Keep the cribs at the lowest height because as children advance developmentally, they tend to launch themselves out of the crib.</li><li>Change the positions of electrical boards, keep them high so that they are out of a child’s reach.</li><li>Check the sharp corners and cover them with soft rubber. Stick rubber cover at the corners of kitchen tables, beds, dining tables and TV units.&nbsp;&nbsp;&nbsp;</li><li>If you are living in a double storied house, fix a small door on the staircase. This will ensure the baby doesn't crawl and climb up.</li><li>If the child is using a walker make sure there is no bump or slope on the floor.</li><li>Keep the heavy objects, sharp objects, glass objects and such hazardous objects out of reach of the child.</li><li>Keep the use of rugs at a minimum as children tend to slip because of them. If you do use rugs, put non-slip pads beneath them.</li><li>Unplug all electrical appliances when not in use.</li><li>Put all the sharp objects of the kitchen in cupboards.</li><li>Remove table cloths if any.</li><li>Install safety guards on windows and doors.</li><li>Make sure there's no water spilt anywhere in the house.</li><li>Do not paint or renovate the house immediately after the baby arrives home. The chemicals are harmful to the baby. Wait a few years and then make the required changes.</li></ol>

Children are curious by nature and they will explore everything you have in the house. So it's better to keep a check on all the things you have in the house before the baby arrives.

How to baby proof your house: 15 baby proofing tips 

Children are curious by nature and they will explore everything you have in the house. So it's better to keep a check on all the things you have in the house before the baby arrives.

15 Tips to baby proof your house

Palak Vyas

Keep the following points in mind while buying a milk bottle for your child: <ul><li>Bottle material: The glass bottles are heavy, BPA (a chemical used in plastics) free, can last longer and can be easily cleaned. But they need to be handled with care while. They are more expensive than plastic ones.</li></ul> The silicone bottles are light and unbreakable, BPA free. Often they are soft but more expensive than the plastic and glass ones.The plastic bottles are light, unbreakable and inexpensive. Generally, parents don’t prefer using plastic though they are very convenient to use.The stainless steel bottles are light, unbreakable, BPA free, last longer, not very expensive too.Parents can use any of the above material depending upon their preference and convenience. <ul><li>Bottle shape: Most bottles are slightly curved or angled for easy grip. Height and width should be chosen based on baby’s convenience to hold.</li></ul> <ul><li>Disposable bottles are also available in the market if you want to use during travelling, when washing and cleaning are not possible.</li></ul> <ul><li>Venting system: There are bottles available in the market which claim to be anti-colic. It has a straw-like component so that the baby doesn’t ingest gas bubbles.</li></ul> <ul><li>Number of bottles: Depending upon how you use it, minimum 2 to 4, to a maximum of 8 to 10 bottles can be required.</li></ul> <ul><li>Nipples: There are two varieties- silicone and latex available in the nipple material. Flat-topped and wide nipples are better.</li></ul> <ul><li>Nipple size and flow: For preemies and newborn, the smallest size is preferable while for a grown-up baby, there are nipple sizes and flow which are larger and faster respectively.</li></ul>

Selection of milk bottle can be based on many parameters like nipple shape, nipple flow, bottle material and bottle shape.

Selecting a milk bottle for your baby

About 30-60% of elementary school students bite their nails at some point. Although it is an annoying habit, nail-biting in kids doesn’t mean any serious health issue.<ul><li>Kids bite their nails due to various reasons such as curiosity, to pass the time, to relieve stress and anxiety, habit or imitation.</li><li>The most common reason for child biting nails is to relieve anxiety and stress. They may also shake legs or even rub ears to relieve from anxiety and stress. All children get anxious which triggers this habit. Joining a new school, pressure to perform well in class or feeling shy at a social function are common triggers. In such cases, there’s nothing to worry about. You just need to find a good time and discuss the things (s)he may be tensed about.</li><li>In rare cases, severe nail-biting can be a sign of excessive anxiety. Consult your child's health professional if nail-biting is severe, long term, surfaced suddenly and co-occurs with other worrisome behaviours like picking at his/her skin, pulling his hair or if (s)he's not sleeping well.</li><li>Sometimes when the child is pampered a lot at home and if that child has to go out to some friends’ or relatives’ or anywhere alone or when they don't find their parents around, they start biting nails to distract self.</li></ul> Ways to combat child's nail biting habit:<ul><li>Cut your child's nails regularly.</li><li>If your child is old enough, give them finger foods.</li><li>Engage them in an activity or give them a toy which will keep their fingers busy and hence distract your child from biting the nails.</li><li>Develop a code word or a subtle sign between you and your child. Whenever you notice your child nibbling on his/her nails, you can say the code-word or gesture your sign without letting anyone else know about it. This will keep your child alert to not bite the nails.</li><li>You can try applying bite averting nail paints on your child's nails. But keep in mind, that sometimes such nail paints can be irritating for your child so consult your child's doctor before using such a chemical.</li><li>Explain the health consequences of biting nails to your child. Unhealthy nails can lead to upset stomach as well.</li><li>As a parent, you can build your child’s confidence. The child can be gradually taught to be self confident and they should be allowed to go and meet new friends, family members on whom the child has trust. This will boost the child's self confidence and if the situation is due to this nature of the child, the habit can be get ridden off.</li></ul>

Nail biting is common not only in children but also in adults. It is important to understand the underlying reasons behind this habit.

Nail biting habit in children

Ravina Sewani

Choking is caused due to an object — usually food or a toy — getting stuck in the airway. Because of this, the air can't flow normally into or out of the lungs, so the child can't breathe properly. Most of the time, the food or object only partially blocks the trachea, which gets removed by the coughing and breathing returns to normal quickly.&nbsp;It's best to do nothing. Watch the child carefully and make sure he or she recovers completely. The child will likely be fine after a good coughing spell. Don't reach into the mouth to grab the object or even pat the child on the back. Either of these steps could push the object farther down the airway and make the situation worse. Stay with the child and remain calm until the episode passes. Sometimes, an object completely blocks the airway. If airflow into and out of the lungs is blocked and the brain is deprived of oxygen, choking can become a life-threatening emergency. A child may need immediate medical help if (s)he:<ul><li>Can't breathe</li><li>Is gasping or wheezing</li><li>Can't talk, cry, or make noise</li><li>Turns blue</li><li>Grabs at his or her throat or waves arms</li><li>Appears panicked</li><li>Becomes limp or unconscious</li></ul> Until the help arrives:<ul><li>In these cases, if you've been trained, immediately start abdominal thrusts, the standard rescue procedure for choking.</li><li>Start CPR (Cardiopulmonary Resuscitation) right away, if you've been trained in it. If you can see the object in mouth, only then remove the object.</li><li>If you have not been trained, and no one else is available who has been, wait until help arrives.</li></ul> Prevention:<ul><li>All kids are at risk for choking, but those younger than 3 are especially at risk. Young kids tend to put things in their mouths, have smaller airways that are easily blocked, and don't have a lot of experience chewing, so they might swallow things whole.&nbsp;</li><li>Avoid foods that pose choking risks.</li><li>At mealtime, be sure to serve a child's food in small bites.</li><li>Teach kids to sit down for all meals and snacks and not to talk or laugh with food in their mouths.</li><li>Toys and household items also can be choking hazards. Choose safe, age-appropriate toys. Always follow the manufacturer's age recommendations.</li><li>Take the time now to become prepared. CPR and first-aid courses are a must for parents, other caregivers, and babysitters.</li></ul>

Choking is caused due to an object — usually food or a toy — getting stuck in the airway. Because of this, the air can't flow normally into or out of the lungs, so the child can't breathe properly.

Choking in children

When you say that your child is not able to make friends, it might just be your perception about the child. You might be overlooking the possibility that maybe the child is into playing alone. Another possibility could be that maybe the child is not being allowed to play what the (s)he wants hence the child takes resorts to self-play. Playing alone makes the child a priority for himself/herself. <ul><li>If your child is unable to make friends; you first need to identify whether the child is not being able to make friends or whether (s)he is not being able to maintain friendships.</li><li>Not being able to make friends might be because your child is an introvert and that is fine. If your child has one or two good friends whom (s)he can trust, there is no need for a huge friend circle. It’s okay if the child does not want to be with his/her friends all the time because introverts need some alone time to recharge themselves.</li><li>If your child is not able to maintain his/her friendships, it might be because (s)he is not able to cope with the changes which come with friendships and is not able to prioritise others above self. In this case, you can help your child get adapted to the change and help them understand that friends are an important part of life just like family.</li><li>If you perceive that your child is an introvert, is it because (s)he is not making friends? If so, you cannot generalise that the child is an introvert.</li><li>An introvert child does not usually interact with the guests at home, the child does not speak to people when asked for, and the child is not able to talk about his needs. If you observe these in your child, then your child is an introvert.</li><li>Once you identify that your child is an introvert, you can motivate the child to interact more. Or you can simply not act on it as this is not a problem, just a way of being.</li><li>You can help your child adapt to basic life skills by encouraging them and praising them every time they try coming out of their comfort zones. For example, if the child asks for some help at the restaurant himself/herself, acknowledge that and praise them. Acknowledgement and praise for an introvert go a long way.</li></ul> In a nutshell, we can only motivate our children to live a better life and if they are introverted or extroverted, it is up to us to accept and respect them for who and how they are instead of trying to change them as per our notions of perfect children. Love them unconditionally for being themselves and avoid forcing societal conditioning on them. Introvert or extrovert is just a state of being. It is not a problem.

A child is entitled to his/her choices of choosing friends and playmates.

Child does not make friends

Nikita Thacker

Despite our best intentions, we repeatedly find ourselves eating large amounts of unhealthy foods. Ingesting them has become a regular part of our lives. It is said, "Everything is good in moderation" i.e. eating a slice of pizza or some ice cream once in a while is okay; however, when such consumption is regular or become uncontrollable cravings then it can be a problem. If you feel you are one such person who has uncontrollable desires towards junk food, what should you do? Here are a few simple steps for overcoming addiction to junk food:<ol><li>Make sure you do not get extremely hungry: When you are extremely hungry, you're more likely to make bad food choices. You should eat something healthy at regular intervals to make sure you do not get extremely hungry.</li><li>Eliminate one junk food at a time: Completely avoiding junk foods can be very difficult. Identify which junk food you are craving the most and start from there. If you cannot completely get rid of cravings, have a bite or a slice once in a while to satisfy your taste buds.</li><li>Inform your friends, colleagues or people around you that you are staying away from junk food. This way, they will better help you and will avoid offering something unhealthy.</li><li>Remove soda beverages including diet sodas from your diet.</li><li>Track the amount you put in for your fast food habit. Having a figure can be a form of motivation for you to cut back.</li><li>Include protein-rich food in your diet: The best way to avoid sugar cravings is to eat protein with each meal and as snacks. Protein helps to balance blood sugar levels and hence controls sugar cravings.</li><li>Meditate: Researches have shown that even a few minutes of meditation can relax your mind and will help you in overcoming any sort of addiction.</li><li>If you still struggle a lot it may be best to seek official help. Health professionals and nutrition experts can aid you in overcoming your addiction. They have the training to help you plan healthier meals.</li></ol> It won't be easy to listen to your healthy self but it is important to kill that addiction devil for your baby.

If the mother intakes healthy food during pregnancy and a few years post pregnancy, the child will receive all the essential nutrients in the right amounts. Hence it is important to let go of your junk food addiction for your baby's sake.

Overcoming junk food addiction during and post pregnancy

Oral trauma refers to injuries to the mouth and/or teeth. It is common in early childhood, particularly when babies and toddlers are learning to walk and remain unsteady on their feet. Types and causes of oral injuries:<ul><li>Cuts and scratches on the inside of the mouth or the lips</li><li>Injuries to the teeth, including chipped and displaced teeth and teeth being knocked out</li><li>Burn to the lips or inside of the mouth</li></ul> First aid for cuts and scratches:<ul><li>Clean your hands properly before handling your child's injury.</li><li>Have the child rinse his/her mouth with water so that the site of injury can be identified.</li><li>Apply pressure with a piece of gauze or clean cloth to stop the bleeding.</li><li>Apply a cold pack or ice wrapped in a thin cloth to the lip and mouth if there is any swelling.</li><li>The child should receive medical care for any injury that might need stitches. An example of an injury that requires stitches is a cut that extends through the lip or across the edge of the tongue.</li><li>Don't apply any cream or ointment on the injury unless prescribed by a dentist.</li></ul> First aid for Injuries to teeth:If a baby, toddler, or young child injures the gums or baby teeth:<ul><li>Apply pressure to the area, if it's bleeding, with a piece of cold, wet gauze or clean cloth. If your child is old enough to follow directions, ask him or her to bite down on the gauze or cloth.</li><li>Offer an ice pop to suck on to reduce swelling, or hold an ice-pack wrapped in a washcloth to the cheek.</li><li>Call a dentist and describe the situation. If the dentist finds the need, (s)he will prescribe a medicine. Do not give any medication to your child without the dentist’s prescription.</li><li>Watch for swelling of the gums, continued pain, a fever, or a change in the colour of the tooth.</li></ul> If a permanent tooth is chipped or broken: When your child’s permanent tooth falls off, you should visit a dentist immediately. The tooth that is re-implanted within 30 minutes, proves to be highly successful. Meanwhile you can take care of certain things like:<ul><li>Collect all pieces of the tooth. Hold the tooth by the crown, not the root.</li><li>Store the tooth in your child’s saliva or in milk. Do not store it in tap water.</li><li>Rinse the mouth with warm water.</li><li>Control the bleeding with cloth or sterile gauze.</li><li>For swelling and pain, apply cool compress or suck on frozen pop.</li><li>Call a dentist schedule a visit as soon as possible.</li><li>Never try to push a dislodged or knocked out tooth back into its socket. It may cause infection or damage the permanent teeth that are sitting beneath the child’s gums, waiting to emerge at around six years of age.</li></ul> Prevention:Make sure kids wear mouth guards during sports and helmets while biking, skateboarding, and inline skating. Childproof your house to prevent falls. First aid for mouth and lip burns:<ul><li>Run cool water over the burnt area and provide pain killers, prescribed by a doctor, if required. Once the lip burn has been cooled with cool running water, soft white paraffin should be applied to the lips.</li><li>Never apply ice to a burnt lip (or other burnt skin) as they may cause further damage. Burn gels should only be used if running water is not available.</li><li>The inside of the mouth may be burnt if a child inhales hot steam or gas. Internal oral burns are potentially life threatening as they may prevent the child from breathing. Difficulty breathing is the most common symptom of burns to the inside of the mouth. Visit the emergency department immediately if a child burns the inside of their mouth by inhaling a hot substance.</li></ul> Treatment at the dentist's clinic:<ul><li>A dentist will diagnose the type of injury by looking at the insides of the mouth. (S)he may order a 3D x-ray of the mouth called if a fracture is suspected. A chest x-ray might be done if the dentist suspects the child to have swallowed a tooth. A dental x-ray might be done to diagnose the injury properly.</li><li>If the child’s injuries indicate they may have experienced additional injuries, the dentist may refer them to a doctor. The child may need to see a doctor if they experience:</li></ul><ol><li>Loss of consciousness or altered consciousness</li><li>Breathing difficulties</li><li>Nausea or vomiting</li><li>Bleeding that does not stop</li></ol>

Oral trauma refers to injuries to the mouth and/or teeth.

Oral injury in children

Every child needs full attention of a parent. While you are busy with the younger one, your elder child will experience a range of emotions, from excitement to jealousy or may be responsible and caring. In order to seek your attention, the elder child may show more tantrums or misbehave or refuse to eat. These emotions are short-lived but if not addressed well can have lasting impact on a child’s mind. Here are a few ways to make sure that your elder child does not feel neglected:<ul><li>Let them not feel left out: Take an extra care to ensure that the elder child never feels neglected (unintentionally though). Ask their suggestions for picking up clothes for newborn, choosing the toys for little one and more. Make sure you spend equal time with both the kids</li><li>Avoid giving excuses: Never make the younger one an excuse for not attending the elder child – “we can’t go to the park/playground as the baby is sleeping” “Keep quiet the baby will wake up” “After I attend the baby, I will listen to you” Instead tell him/her , “ We will play together when the baby wakes up, We will go to the park together May be giving a hope and the feeling of togetherness will help the child.</li><li>Pay more attention: Express extra care and love for elder one, increase your daily hugs and play some games or increase story time for the elder one.</li><li>Avoid comparing: This comes unintentionally but it can have a strategic impact on a child’s mind. Little things like who crawled first, child’s weight or who walked first can be taken as criticism by the elder one.</li></ul> Ensure both the children get equal attention and feel loved.

Every child needs full attention of a parent. So, pause and reflect on your parenting to make sure none of your children feel left out.

Managing sibling insecurity

The generation gap between kids and their parents:&nbsp;We can’t expect a five-year-old to understand you, so obviously, it is you who has to understand and make changes to bridge the gap. <ul><li>Always listen to your child carefully. Make him/her feel heard. Unless you listen to them, how else would you understand them?</li><li>Take an interest in their daily activities.</li><li>Involve them in your life.</li><li>Respect them and their decisions.</li><li>Love them unconditionally.</li><li>Don’t be judgemental.</li><li>Do not label them.</li><li>Accept and respect the differences.</li><li>We all have been brought up in different backgrounds and cultures. Our belief systems have been conditioned as per our surroundings, so to bring any change in it is a difficult task for anyone. It is not easy to accommodate people with different mindset and ideologies. So give time. And take time. The more you try and accept them, the easier it becomes to bridge the gap.</li></ul> The generation gap between kids and their grandparents:&nbsp;Most of the time, this is not a big issue as grandparents always show love and pamper their grandchildren when they are young. But in some cases, when the grandparents are strict and opinionated, this situation may arise. In other cases, the child may feel that the grandparents are not approachable due to their age difference. What you can do is:<ul><li>Encourage communication between the younger and older generations.</li><li>Give grandchildren and grandparents opportunities to learn new skills and methods of doing things together like gardening or reciting prayers. The child can teach mobile operations to their grandparents.</li><li>Encourage children to accept people of all ages.</li><li>Teach your children to respect their elders and their opinions.</li><li>Engage them in fun activities like storytelling and reading books.</li></ul>

The generation gap not only exists between parents and children but also between grandparents and grandchildren too.

Bridging The Generation Gap

The simple techniques you can use to increase your child’s memory power:<ul><li>Enhancing understanding by asking questions: understanding is the foundation of memory. Explain to your child the basic concepts and once you have done that, ask them maximum questions. Yes or No questions, “wh” type questions.</li><li>Make rhymes and songs:&nbsp;Ask your child to do it, you can help if they are stuck somewhere. When they make their songs they remember them for a long time.</li><li>Make it exciting:&nbsp;You can always take them to places as per the topics they are studying. Going to libraries, museums, forts, temples, art galleries etc. This would be a lot more fun and the child will be able to relate it with his studies and it gets easier to remember.</li><li>More discussions:&nbsp;Have more discussions about the topics, ask their opinions and views and tell them to explain.</li><li>Using visual aids:&nbsp;Use flashcards for definition, charts for tables and little story drawings to explain the environmental phenomenon.</li><li>Let them make their example:&nbsp;when the child relates the topic with his/her personal experience, it is easy for them to relate and recall.</li><li>Reading it aloud:&nbsp;Yes! The age-old technique is still useful.</li><li>Breaking into smaller chunks:&nbsp;Whatever the topic is, break it into different points and then try and help them relate and memorise easily.</li><li>Draw mind maps; be creative.</li><li>Another thing you can include is&nbsp;practising mindfulness, which is a little 5 minutes meditation along with a little piece of music.</li><li>Dark chocolate&nbsp;with more than 70 % cocoa is also known to boost memory.</li></ul>

Memory power is a big part of academics. A few interesting activities will help your child in boosting their memory.

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