<ul><li>When a grownup child of 4 or 5 years does not eat food on their own, it is a matter of concern. Actually, the training of a child eating on their own should begin in early years. When a child in of 6th or 7th month, (s)he tries to put everything in the mouth and that is the age when the child is eager to eat on his/her own.</li><li>At this time, the parent doesn’t allow thinking that the child is too young to eat on his/her own and will create mess like making their clothes dirty or floor and because the child will take longer time. So the child is being spoon fed and later when they get habituated to be fed by the parent, the parent starts complaining.</li><li>So the whole approach towards feeding needs to be changed. Child should be allowed to eat on his/her own even when (s)he creates mess or takes time.</li><li>Finger food which can be put on their fingers like fryums, cucumber or toast sticks, fruits are the kinds of food children like to eat on their own. Make food interesting for them and gradually they will develop the habit.</li><li>Of course developing a new habit is going to take time and you will need to be patient with your child.</li></ul>

When a child is ready to eat food on its own, (s)he will give you signals. Look for the signals and you will know how to help your baby.

Helping Children eat food on their own

Palak Vyas

Congestion occurs when extra fluids (mucus) accumulate in the nose and airways. Congestion may give your baby a blocked nose, noisy breathing or mild trouble in feeding. Mild congestion is common and is not much of a concern. But if your child breathes 60 breaths per minute, (s)he is struggling to catch breath. In this case, take them to a paediatrician immediately. Symptoms of congestion:<ul><li>Coughing</li><li>Wheezing</li><li>Grunting</li><li>Thick nasal mucus</li><li>Discoloured nasal mucus</li><li>Noisy breathing</li><li>Sniffing</li><li>Trouble eating</li></ul> Causes of congestion:<ul><li>Allergies</li><li>Cold/flu</li><li>Asthma</li><li>Premature birth</li><li>Pneumonia</li></ul> Treatment of congestion:<ul><li>Give your baby a warm bath but try to keep it short for 5-10 minutes and once you are done quickly wipe the baby's body, apply moisturiser and dress your baby as soon as possible.</li><li>Keep feeding your baby regularly and monitor for wet diapers.</li><li>Add one or two drops of saline to their nostrils.</li><li>Use a humidifier in the baby’s room by the bedside to keep away the dryness in weather. It will add moisture in the air of the room and will help clear congestion.</li><li>Gently massage their nasal bridge, forehead, temples, and cheekbones.</li><li>Remove potential allergens or pollutants from the home's air by vacuuming up pet hair, not burning candles or incense sticks and not smoking.</li><li>Wipe away excess mucus with a soft, dry tissue or cloth.</li></ul>

Congestion can make a child uneasy and cause difficulty in breathing.

Dealing with the problem of congestion.

Potty training can usually start between 18 to 24 months of age. But, do not take stress if the child doesn’t learn, it may take time and there is no perfect age to start potty training. Just mark these indications that shows your child is ready for potty training:<ul><li>Child is asking questions about toilet</li><li>Child talking about potty seats</li><li>The child may be talking about underwear</li></ul>Ask these questions to yourself before you start potty training:<ul><li>Can my child sit on a potty seat and get back up without my help?</li><li>Can my child follow basic instructions?</li><li>Can my child tell me when it's time to go for potty?</li><li>Can my child pull down diapers or underwear without my help?</li><li>Is the diaper dry for at least 2 hours?</li></ul>If the answer to the above questions is yes, then your child is ready for potty training.These suggestions may help to identify when the child indicates to go to the washroom:<ul><li>Start noticing the face when the child wants to pee or poop, check the red face and grunting sounds or if the child indicated by touching their pants.</li><li>Notice the time when the child goes for potty and pee. This will help to establish routine for potty.</li><li>Praise your child when they indicate it correctly and do not wet the pants.</li><li>Potty time should be want-to instead of have-to, do not push your child even when they do not feel the urge of going to the washroom.</li></ul>

Potty training can usually start between 18 to 24 months of age. Look for the indications which your child gives, it will help you identify when the child is ready for potty training.

Potty training a child

Samiksha Choithani

Newborns and infants cannot inform when they are hungry. Some of these signs are subtle hints that will tell you when the child is hungry:<ul><li>The baby is putting fingers in mouth</li><li>Sucking lips or tongue</li><li>Making little crying sounds</li><li>Getting restless</li><li>Avoids other family members and only wants to be with mother</li></ul> Some babies are too sleepy and do not show any signs of hunger, but wake them up and feed the baby at least 8 to 12 times in 24 hours. Babies often get hungrier than usual (every hour) during the growth spurt. Growth spurt is the time when the baby is physically growing; it lasts for 2-3 days. Growth spurts occur periodically, within 7-10 days of birth, 2-3 weeks, 3 months, 4 months, 6 months and 9 months.

Irritability is probably the most common signs among babies that indicates a child is hungry.

Signs that indicate babies are hungry

There are different types of thermometer available in the market:<ol><li>Glass thermometer with mercury</li><li>Glass thermometer without mercury</li><li>Digital thermometer</li></ol> Glass thermometer can be of two types depending upon its usage - rectal thermometer and an oral thermometer. There are several ways to take your child’s temperature: Rectal Method (by the rectum or buttocks):<ul><li>Use a thermometer with a stubby tip.</li><li>Put a diaper or other cloth across your lap. Put your child over that diaper or cloth on his/her stomach or back; whichever way is comfortable for the child.</li><li>Put a little amount of petroleum jelly on the tip of the thermometer.</li><li>Insert the tip gently without giving any pressure, into the rectum. Do not try to force it at all.</li><li>The silver tip of the thermometer is half an inch. If your child is less than 3 months old, insert only half an inch, that is just the silver tip of the thermometer.</li><li>If your child is above 3 months, insert as deep as 1 inch, not more than that.</li><li>Hold the thermometer in place. A digital thermometer makes a beep sound in 30 seconds. Glass thermometers take longer, approximately 3 minutes. Take the thermometer out and read the temperature.</li><li>Measuring the temperature via the rectal method is a bit tricky hence it Is advisable to be done only by healthcare experts, not at home.</li></ul> Oral Method (by mouth):<ul><li>Use an oral thermometer, the one with a thin long tip.</li><li>Do not give anything hot or cold to the child for 20 minutes before measuring the temperature.</li><li>Place the tip of the thermometer in your child’s mouth, under the tongue and close to the mouth.</li><li>You will have to hold a thermometer for him/her. A beep sound comes in 30 seconds with a digital thermometer. For glass thermometers, hold in place for 3 minutes. Take the thermometer out and read the temperature.</li><li>If your child is very young, this method is not advisable as they might bite on to the thermometer and hurting themselves.</li></ul> Axillary Method (under the armpit):<ul><li>Here, you can use an oral thermometer.</li><li>See that your child’s underarm is dry, or else wipe it dry first.</li><li>The tip of the thermometer is directly placed in the armpit.</li><li>Press the child’s upper arm against his chest to keep the arm still and the thermometer in place.</li><li>Digital thermometers may take longer than 30 seconds before beeping when using this method. Using glass thermometer can be tedious because it takes 7-10 minutes which is too long for a child to be still.</li><li>This is the safest method to use at home.</li></ul> Temporal artery Method (forehead):<ul><li>Temporal artery thermometer is an infrared device that scans the temporal artery and shows temperature.</li><li>Put it straight across the forehead, to the temporal area and not down the side of the face.</li><li>Remove, read and record the temperature.</li><li>The device used here is expensive compared to a digital thermometer.</li></ul> Tympanic Method (in the ear):<ul><li>If your child has been outdoors on a cold day or is overheated because of playing, he needs to be inside for 15 minutes before taking the temperature this way.</li><li>Slowly pull your child’s ear backwards to straighten the ear canal (back and up if your child is over 1 year old).</li><li>Gently put the tip of the thermometer in the ear until it stops. The tip should point to the space between the eye and the ear on the other side of the head.</li><li>Within two seconds you will hear a beep sound, take it out and read the temperature.</li><li>This is also a risky method as children tend to move a lot and might get hurt in the ear.</li></ul> Whenever you are using any type of thermometer or whichever the method you use, always be careful and hold the thermometer in place until you get the reading.

There are several thermometers available and different ways to measure the temperature during a fever.

Different types of thermometer to measure a child's fever

Ravina Sewani

Practically, a child can be allergic towards any vegetable but the most common are asparagus, cabbage, potatoes, carrot, cucumber, spinach, avocado. Causes: Proteins present in the fruit that the child is allergic to. Symptoms: Symptoms usually show up minutes after a child has been exposed to a vegetable that (s)he is allergic to. Sometimes, the symptoms might show up after a few hours.The symptoms include:<ul><li>Nasal congestion, runny nose, sneezing or dry cough</li><li>Eczema (a dry, itchy rash) or hives (reddish, swollen, itchy areas on the skin)</li><li>Redness of the skin around the mouth or eyes</li><li>Itchy mouth, ear canal or lip swelling, odd taste in the mouth</li><li>Nausea or vomiting, diarrhoea or stomach pain</li><li>Drop in blood pressure</li><li>Severe reactions include loss of consciousness, chest pain, turning pale, shortness of breath, trouble swallowing, or anaphylaxis</li></ul> Diagnosis:<ul><li>The first thing is to not self-diagnose. Always rely on a healthcare expert's diagnosis.</li><li>A healthcare expert will examine your child's symptoms, his/her health history, and conduct other tests if required, to confirm whether your child has an allergy towards particular foods or not.</li><li>The doctor might get a blood test or a skin prick test done for your child.</li></ul> Foods to avoid:<ul><li>Raw vegetable to which the child is allergic.</li><li>Vegetable soup.</li><li>Food dishes which contain the vegetable to which your child is allergic.</li></ul> Treating allergies:<ul><li>The best way to prevent allergies of any sort in children is to avoid the source of the allergen.</li><li>In allergies, paediatricians usually prescribe antihistamine medicines for mild allergic reactions. Whereas for severe allergic reactions like anaphylaxis, your child’s paediatrician will prescribe an adrenaline auto-injector (AAI).</li></ul> Precautions:<ul><li>Develop a habit of reading the food labels for ingredients and allergy information.</li><li>Teach your child to mention about the allergy whenever (s)he goes to visit someone.</li><li>Inform your child’s school about your child’s allergy. You can also give the medicines prescribed by your child’s doctor to the school which they can use in case of sudden allergic reactions.</li><li>Be careful about the possibility of cross-contact; especially when visiting a restaurant.</li><li>Always keep the allergy medication handy for your child.</li></ul>

Not every child will have an allergy towards the same vegetable. Every child's immune system reacts differently towards different vegetables. The allergic reaction, however, is more or less the same towards any kind of vegetable.

Vegetable allergies

Vomiting in young babies and small children is not rare. Vomiting is very common during early weeks when you have just introduced solids into their diet. But if your baby looks happy and healthy, you should stay assured that nothing is serious. Vomits can be either of the following three:Spitting up:<ul><li>Young babies tend to spit up milk or solids as soon as they are fed.</li><li>This is normal and there is nothing to worry about if the content that they spit is less.</li><li>As the oesophagus of children is still developing, milk can leak back up after a feed and come out of the baby's mouth or nose.</li></ul> This kind of vomiting resolves on its own as the baby grows and his/her digestive system matures. In case of frequent vomiting, paediatrician’s prescribed oral hydration solutions should be used. Reflux vomiting:This is due to the gastroesophageal reflux disease (GERD). Factors like obesity, eating spicy food, excess caffeine intake, overeating also contribute to GERD. Little tips to avoid or reduce reflux:<ul><li>Hold and feed your baby while (s)he is seated or in an upright position. Avoid feeding baby in a lying down position.</li><li>Feed your child in smaller portions.</li><li>Ensure that your baby doesn’t jump or bounce immediately after eating food.</li><li>Give your baby milk or water after feeding to reduce acid or indigestion.</li><li>Avoid giving spicy or fried food to your child.</li></ul> Projectile vomiting:Projectile vomiting is when the entire amount of last feed is forcefully vomited out. This could be due to a blockage caused by thickening of the muscle of the stomach. It could be due to some gastric infection or even the common cold.In any case, do not give over-the-counter medication to your baby. Consult your child’s paediatrician as early as possible. Causes of vomiting:<ul><li>Stress</li><li>Motion sickness</li><li>Gastroentritis (also known as stomach flu; caused by viruses)</li><li>Food poisoning</li><li>Food allergy</li><li>Concussion</li><li>Migraine</li></ul> You should consult the doctor in the following conditions:<ul><li>Vomiting for more than 12 hours.</li><li>Blood or bile in the vomit.</li><li>If your baby is losing weight or not gaining weight.</li><li>If there is persistent indigestion.</li><li>If the baby generally seems unwell.</li><li>If the baby remains fatigued all the time.</li></ul> Diagnosis: Physical examination, medical history, and in some cases blood tests help with the cause of vomiting. Treatment and Remedies:Give doctor's prescribed oral electrolyte solutions (ORS) to prevent dehydration and loss of nutrients in children.Usually medicines are not prescribed unless it's stomach flu.Do not give your child milk or milk products.Give them liquid diet. Example - fruit juices diluted with water, broth of vegetable or pulses (consult your child's paediatrician first). Prevention:<ul><li>Develop regular habit of washing hands in your child.</li><li>Check the food ingredients to see that the food doesn't have anything that might trigger your child's allergy.</li><li>Store and cook food properly to avoid the chances of food poisoning.</li></ul>

Here are Vomiting Causes, Types, Diagnosis, Treatment, Remedies, and Prevention.

All about vomiting

Squint eye or strabismus is misalignment of the two eyes where the eyes do not look in the same direction. This means that a child with squint eye(s) may not focus on an object (s)he is looking at. When a child is looking straight ahead, one of the eye may turn either inwards, outwards, upwards or downwards. Some babies are born with a squint (strabismus), and some babies and children develop a squint later. Acquired squints are sometimes caused by the eye trying to overcome a vision problem, such as short-sightedness, but in many cases the cause is unknown. Rarely, a squint may be caused by a condition in the eye itself. In most squints one eye turns inwards or outwards. Less often, it may turn up or down. The misalignment in some cases is constant while in other can appear only at some particular times. Squint eye is also associated with weak eyesight. Types of squint:<ul><li>An eye that turns inwards is called an esotropia.</li><li>An eye that turns outwards is called an exotropia.</li><li>An eye that turns upwards is called a hypertropia.</li><li>An eye that turns downwards is called a hypotropia.</li></ul> Causes:<ul><li>Trauma</li><li>Lesions in the brain</li><li>Staring screens for long hours</li><li>Imbalance in the eye muscle</li><li>Aberration in the nerve supply</li><li>Decreased vision in one eye</li></ul> Symptoms:<ul><li>A family member, teacher, or a health care provider notices that the eyes of a child are not straight.</li><li>Kids usually don’t complain for vision problems although some kids may complain of double vision (seeing two objects when there's only one in view) or have trouble seeing things in general.</li><li>Younger kids who cannot fully talk may squint a lot and turn or tilt their heads in an attempt to see more clearly.</li></ul> Diagnosis:Squint can be diagnosed when a child is taken to an ophthalmologist for routine check-up. Tests to find a squint can involve covering and uncovering each eye in turn. This often shows which eye has the squint and how it moves. The pupils of the eye can be checked with a torch, to check that they become smaller (constrict) with light and widen (dilate) when the light is removed. Very occasionally a scan of the eye or the brain may also be needed. Treatment:<ul><li>The correction of squint eye can be done by an eye specialist only. The first is that your child will be prescribed glasses to wear. After the prescription of the glasses, the doctor usually assesses the squint again.</li><li>The doctor will either advise patching of the eye or the use of dilating drops depending on the type of squint. The eye specialist might also suggest some eye exercises to strengthen the eye muscles.</li><li>In a more complicated case of squint eye, the doctor might also suggest a surgery to be done.</li></ul>

Many a times, squint eye resolves on its own but if it does not, it needs correction and treatment.

Squint eye in children

Peanut allergy triggers an immune response towards the proteins present in peanuts. It is one of the most common food allergies.Peanuts grow underground and are different from tree nuts.Please note that having a peanut allergy does not mean being allergic towards all nuts.Peanut allergy is usually developed in early childhood but can develop later in life as well. Diagnosis:Never self-assume that your child has peanut allergy. Always get your child diagnosed by a healthcare expert. The doctor may recommend that your child undertake tests like skin prick test, blood test or food challenge. It is important that these tests are performed under medical supervision as these tests might trigger an allergic reaction. Who is at risk?<ul><li>Family history: Your child has a higher risk of developing peanut allergy if it runs in your family.</li><li>Existing allergy: Having one food allergy may sometimes lead to some other food allergy to develop.</li></ul> Symptoms of peanut allergy:<ul><li>Itching</li><li>Rashes</li><li>Vomiting</li><li>Diarrhoea</li><li>Swelling of the lips or tongue or face</li><li>Throat constriction</li><li>Difficulty in breathing</li><li>Peanut allergy may sometimes also cause a life-threatening reaction called anaphylaxis which constricts the airway passage and requires immediate medical attention.</li></ul> Myths about peanut allergy:1. Myth: Peanut allergy is more common than other food allergies in children.Fact: No, Peanut allergy is not 'the' most common food allergy. Egg and milk are more common food allergies. 2. Myth: Peanut allergy is only developed in childhood and then stays on for life.Fact: Even though it is common in childhood, peanut allergy can develop at any age. A small percentage of children tend to outgrow peanut allergy but in most cases, it is permanent. 3. Myth: The allergic reaction develops immediately and of same intensity every time.Fact: In most cases, the reactions begin within minutes but in some cases, the allergic reaction might take a few hours as well. Also, the intensity of the allergic reaction is also not the same every time. 4. Myth: I can diagnose my child’s food allergies myself.Fact: While you can gauge your child’s allergic symptoms, they should always be diagnosed by healthcare expert. Commercial home test kits for self-diagnosis are not recommended as they may not be of the required standards. 5. Myth: If a dish or a food product does not list peanut, then it is safe.Fact: No, you must clarify and always pay close attention to the ingredients in a food product or a dish which is served to your child. Teach your child to develop the same practice as well. 6. Myth: Peanut allergy can be cured permanently.Fact: Researches are going on but there are no permanent cures for peanut allergy as of now. 7. Myth: Consumption of trace amounts of peanut-based food won't cause any problem.Fact: No, even a trace amount of peanut-based food can cause a severe reaction. Prevention:<ul><li>Studies suggest that if infants are introduced to peanut-based food then the chances of developing the allergy later are less. But such steps should always be taken under proper guidance of your child’s paediatrician.</li><li>Introducing peanuts in your baby’s diet:</li><li>If your child has any other food allergy already, it is better to first consult your child’s paediatrician and then introduce peanuts under doctor’s guidance.</li><li>You can introduce peanuts in your baby’s diet when your child starts eating solid food. Introduce peanuts in the form of a puree and not as whole. Observe for 10 to 30 minutes after feeding for any allergic reactions. If you find something wrong, consult your child’s paediatrician soon.</li></ul> Steps to take after reaction against peanuts get triggered:<ul><li>If your child has mistakenly consumed a food containing peanuts, the immune reaction gets triggered a few minutes to an hour.</li><li>The immune reaction varies every time and varies from child to child.</li><li>These immune reactions range from mild (itching or rashes) to severe life-threatening ones (breathing trouble or 'Anaphylaxis').</li><li>When your child shows mild reaction: Give your child doctor recommended medicines and take him/her to the doctor once your child starts feeling better.</li><li>When the reaction is severe: Give the medications recommended for such a condition as soon as possible and seek medical attention immediately.</li><li>Always keeps medications of allergies handy for your child.</li></ul> Therapies or treatments commonly used to treat peanut allergies:<ul><li>Antihistamine medicines for mild allergic reactions</li><li>Use Adrenaline auto-injectors (AAI) for severe allergic reaction like anaphylaxis. It is an injector pen that releases a prescribed dosage of adrenaline into the blood.</li><li>Always keep AAI handy because only AAIs can be used in treating severe cases of allergy reaction. Learn how to properly use an AAI on your child. These injector pens are usually used on the outer mid-thigh muscle.</li></ul> Following few alternative therapies are being tried as a long-term cure:<ul><li>Skin patch: It is a small adhesive patch which can be used topically on skin. It releases peanut proteins in small amounts into the blood. These are used to protect against accidental cases of exposure or consumption of peanuts.</li><li>Oral Immunotherapy (OIT): In this therapy, peanut protein based foods are given in small amounts to children known to have peanut allergy. Gradually the amount of such foods is progressively increased to develop tolerance against peanut proteins. Note: Do not go for this therapy without consulting your child’s paediatrician as this method can have serious consequences.</li></ul> Outgrowing peanut allergy:<ul><li>It is very rare that children would outgrow their peanut allergies as peanut allergies tend to stay on for life.</li><li>Peanut and other nut allergies:</li><li>Peanuts are legumes so it is rare that children with peanut allergy would develop allergies to tree nuts (eg. walnuts, almonds).</li><li>Sometimes, children with peanut allergies might develop allergies to other legumes like lupin or sesame.</li></ul> Foods to avoid or things to take care of if the child has peanut allergy:<ul><li>Develop a habit of reading the food labels for ingredients and allergy information.</li><li>Teach your child to mention about the allergy whenever he/she goes to visit someone.</li><li>Be careful about the possibility of cross-contact; especially when visiting a restaurant.</li></ul> Check the labels/ingredients of:<ul><li>Ice creams, candy, nougat, pancakes, egg rolls, and salad dressing</li><li>Sauces such as pesto, gravy, chilli / hot sauce, and enchilada sauce</li><li>If there is equipment sharing between peanuts and other nuts, be careful about the same.</li><li>Food or drinks such as hot chocolate, cookies, pudding, pies or other baked foods</li><li>Vegetarian food labelled as meat substitutes</li><li>Pet food (cross-contact risk) or compost used as fertiliser may also contain peanut shells (cross-contact risk).</li></ul>

Peanut allergies tend to stay on for life so it is very important to stay conscious and aware all the time.

breastfeeding health concerns

Following article(s) will help solve your concern.