Fitness Expert

How to do:<ol><li>Inhale and raise the arms above the head.</li><li>Bend the knees forward while exhaling; the thighs should be parallel to the floor.</li><li>While performing it, the knees will project slightly ahead.</li><li>Lift your arms and stretch them straight.</li><li>Keep the tailbone down and the lower back long.</li><li>Keep the breath steady and easy throughout.</li><li>Keep the gaze forward.</li><li>Retain this posture for as long as comfortable, but not more than a minute.</li></ol> Benefits: Works on the thigh muscles and ankles; tones the shoulders, hips, and the spine; regulates the digestive system and heart functioning. Cautions: If your child is experiencing headaches or insomnia, do not perform this asana.

This a workout for legs, arms, and the heart. It is believed to be one of the most constructive yoga poses.

Chair pose - Utkatasana

adho mukha asan

tadasan

naukasan

marjariasan

mandukasan

Baddha Konasan

vajrasan

virasan

balasan

vrukshasan

Anand Balasan

chakrasan

sukhasan

setubandhasan

utkatasan

savasan

Simhasan

dhanurasan

gaumukhasan

ustrasan

bhujangasan

chair pose yoga steps and benefits

Read the article to know how can help your child with doing the chair pose.

Chair pose - Utkatasana

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