Fitness Expert

How to do:<ol><li>Lie down on a mat, on your back.</li><li>Spread your legs so they are shoulder-length apart.</li><li>Bend your knees so that your feet are touching your buttocks. Similarly, bend your elbows so your fingers are touching your shoulders. (Your palms should be inwards, facing your shoulders)</li><li>Breathe IN. Slowly, using the force of your hands and legs, push yourself up until your body is fully extended in an inverted U. Feel the blood rush to your head, and your lungs expand and fill up with air.</li><li>Hold this pose for a few seconds.</li><li>Breathe OUT and let yourself down slowly.</li></ol> Benefits:<ul><li>Strengthens the liver, pancreas and kidneys.</li><li>Strengthens the muscles of the hands and feet.</li><li>Gives good exercise to lungs and chest.</li><li>Increases elasticity of the spinal cord.</li></ul> Cautions:<ul><li>Stop this asana immediately if your child complains of the lower back aches while practising it.</li><li>Completely avoid this asana if your child is coping with shoulder impingement syndrome or if your child’s shoulder is dislocated.</li><li>Those who have carpal tunnel syndrome should not practice Adho Mukha Svanasana.</li></ul> <img src="https://bee-assets-production.s3.amazonaws.com/image/image_1588676195_chakrasana-min.jpg" width="238" style="cursor: nwse-resize;">

This asana benefits the internal organs of the body.

Wheel pose - Chakrasana

bhujangasan

ustrasan

gaumukhasan

dhanurasan

savasan

Simhasan

setubandhasan

sukhasan

utkatasan

Anand Balasan

vrukshasan

balasan

virasan

chakrasan

marjariasan

mandukasan

Baddha Konasan

naukasan

tadasan

adho mukha asan

vajrasan

chakrasan fitness exercise

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Wheel pose - Chakrasana

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