The nose is an essential part of our body. It filters the air you breathe, removing dust, germs, and irritants. It warms and moistens the air to keep your lungs and tubes that lead to them from drying out. Your nose also contains the nerve cells that help your sense of smell. When there is a problem with your nose, your whole body can suffer. For example, the stuffy nose of the common cold can make it hard for you to breathe, sleep, or get comfortable. Let's be nosy and find out standard childhood nose related issues : Bacterial Nasal Infections - Minor infections at the opening of the nose, may result in pimples at the base of nasal hairs and sometimes crusts around the nostrils. The infection may result from nose picking or excessive nose blowing and causes annoying crusts and bleeding when the crusts slough off.Broken Nose - A broken nose, also called a nasal fracture, is a break or crack in a bone in your nose — often the bone over the bridge of your nose. Common causes of a broken nose include contact sports, physical fights, falls, and motor vehicle accidents that result in facial trauma. A broken nose can cause pain, along with swelling and bruising around your nose and under your eyes. Your nose may look crooked, and you may have trouble breathing. Treatment for a broken nose may include procedures that realign your nose. Surgery usually isn't necessary for a broken nose.Deviated Septum - The bone and cartilage that divides the inside of the nose in half is called the nasal septum. The most common symptom from a badly deviated septum is difficulty breathing through the nose, which is usually worse on one side. In some cases, it may cause sinus drainage or repeated sinus infections.Nosebleeds - A nosebleed is blood loss from the tissue that lines your nose. The most common causes of nosebleeds are dryness (often caused by indoor heat in the winter) and nose picking. These two things work together — nose-picking occurs more often when mucus in the nose is dry and crusty. Colds also can cause nosebleeds.Post-Nasal Drip - Post-nasal drip occurs when your nose and throat produce excess mucus, often causing you to feel it dripping down from your nose into your throat. Symptoms include Feeling of mucus drainage into the throat, Frequent swallowing, Throat clearing, Sore, irritated throat &amp; Feeling a lump in the throat.Rhinitis (Hay Fever) -&nbsp;Allergic rhinitis is the most common childhood ailment caused by allergies. Symptoms include a runny and itchy nose, sneezing, post-nasal drip and nasal congestion (blockage). A child with allergies may also have itchy, watery, red eyes and chronic ear problems.Runny Nose - A stuffy or congested nose occurs when the tissues lining the nose become swollen. The swelling is due to inflamed blood vessels. The problem may also include nasal discharge or "runny nose." If excess mucus runs down the back of your throat, it may cause a cough or sore throat. A runny nose may be annoying and uncomfortable, but it usually clears up on its own. Occasionally, it can be a sign of a more severe problem. A runny nose may be severe in infants. Prevention tipsAlthough it may not be possible to prevent all nosebleeds in children, a person can take steps to help reduce their occurrence. These include:·&nbsp;&nbsp;&nbsp;&nbsp;Treating allergies to prevent inflammation in the nose·&nbsp;&nbsp;&nbsp;&nbsp;Using saline (saltwater) nasal sprays to keep the child's nose moist·&nbsp;&nbsp;&nbsp;&nbsp;Running a humidifier or vaporizer in the child's bedroom to prevent the air from drying out·&nbsp;&nbsp;&nbsp;&nbsp;Keeping children's nails trimmed to prevent injuries due to nose picking·&nbsp;&nbsp;&nbsp;&nbsp;Encouraging children to wear appropriate protective equipment during sports or other activities where injury to the nose is possible RememberIf your child has symptoms of any of the above nose related issues/infections, see your paediatrician. Your paediatrician can properly diagnose and treat the infection and recommend ways to help alleviate the discomfort from some of the symptoms.

The nose is an essential part of our body. It filters the air you breathe & removes dust. When there is a problem with your nose, your whole body can suffer. 

Nose related issues in Children

The nose is an essential part of our body. When there is a problem with your nose, your whole body can suffer.

It's time to get creative and know that your children will remember the fun, no matter what you end up doing.&nbsp; <ul><li>Balloon Balloon:</li></ul>Kids love balloons so wake them to lots of balloons. Stand over the bed and shower them with a laundry basket full of balloons and pieces of curled ribbon. Or scatter balloons in their room after they've fallen asleep the night before so they wake up to a sea of colour.<img src="https://bee-assets-production.s3.amazonaws.com/image/birthday-balloons-in-room-2.jpg_image_1637134022133.jpg" width="309" style="cursor: nesw-resize;"> <ul><li>Make a Paper Crown:</li></ul>Decorative paper, scissors, and a small piece of tape are all you need to craft a cute crown for your birthday king or queen. Sticking with the royal theme, let your child choose a title or name they'd like to be called for the day.<img src="https://bee-assets-production.s3.amazonaws.com/image/papercrown-main.jpg_image_1637134039436.jpg" width="310" style=""> <ul><li>Dress in their Favourite Colour:</li></ul>Favourite colours are a big deal to kids. The whole family dressing in their favourite colour is a beautiful sight to smile for them.<img src="https://bee-assets-production.s3.amazonaws.com/image/photo-1511348547654-09ef00c65feb.jfif_image_1637142205348.jfif" width="312" style=""> <ul><li>Let them Decorate the Cake:</li></ul>Make a cake or buy one and allow your child to do the decoration. They can include their older siblings and do the teamwork. Provide them with chocolate chips, icing sugar, colourful gems, whipped cream. They would enjoy it so much.<img src="https://bee-assets-production.s3.amazonaws.com/image/toddler-decorating-cake.jpg_image_1637134398150.jpg" width="313" style=""> <ul><li>Treasure Hunt:</li></ul>Play treasure hunt with them. You can hide their gifts in different places and leave clues for them to search for it. It's always fun to figure out riddles and clues.<img src="https://bee-assets-production.s3.amazonaws.com/image/1155287281-1024x700.jpg_image_1637134817639.jpg" width="312" style=""> <ul><li>Watch their Favourite Movie:</li></ul>Kids love to watch their favourite movie again and again. Fix some time and all the family and friends&nbsp;can have a small get-together followed by a movie night. You all can book a mini theatre and have more fun.<img src="https://bee-assets-production.s3.amazonaws.com/image/homes_outdoor_theaters_02474.jpg-df9a7-1226x0-c-default.jpg_image_1637135064640.jpg" width="313"><ul><li>Size Them Up:</li></ul>Each year, mark their height on the wall, take their hand-prints or take a photo in the same spot so you can see how much they grow and change each year.<img src="https://bee-assets-production.s3.amazonaws.com/image/74e1c2f084a4a242417979fab7d0f59a.jpg_image_1637138211985.jpg" width="105" style=""><img src="https://bee-assets-production.s3.amazonaws.com/image/img_1974.jpg_image_1637138084741.jpg" width="212" style=""> <ul><li>Gift Hamper:</li></ul>Give a birthday gift hamper with all the little things the child has ever asked for once in a while, like some small toy, pencil, stopwatch, globe or some book of their favourite character. Sometimes picking up little things they told you once makes them happier and they feel heard and very special.<img src="https://bee-assets-production.s3.amazonaws.com/image/adobestock_85273473.jpeg_image_1637141848847.jpeg" width="309" style=""><ul><li>Decorate with Pictures:</li></ul>Fill a wall or a sheet of poster board with some of your favourite photos of the birthday kid from birth to present day, or just from the past year.<img src="https://bee-assets-production.s3.amazonaws.com/image/birthday-party-decoration-500x500.jpeg_image_1637138745386.jpeg" width="307" style=""><ul><li>Write and Give Letters:</li></ul>Write an annual birthday letter to your child highlighting special moments and milestones from the year. You can also write letters to your child throughout the year and gift them together on his birthday. The letters may have funny interesting incidents and events. There are so many fun things you can do together with your child to make their birthday special. And enjoy to the fullest.<img src="https://bee-assets-production.s3.amazonaws.com/image/1200-173940516-child-giving-card.jpg_image_1637139010443.jpg" width="306"> Shower them with lots and lots of Love.

It's time to get creative and know that your children will remember the fun, no matter what you end up doing. Start with creative decorations, balloons, gifts, cake designs, and party games.

Creative Birthday Celebration Ideas for Children

Your child's birthday is special not just for your child but for you as well. Try keeping it minimal but yet full of memories.﻿

Kids tend to avoid healthy food due to the high taste levels of junk food. These activities will be a great help to develop their interest in food:<ul><li>Take them for grocery shopping.</li><li>Cook and Bake with them; there is nothing more exciting than this.</li><li>Teach them gardening - grow foods in your backyard.</li><li>Place the food on the plate in the colours of a rainbow; this way you can include all sorts of food on your child's plate. The easiest way is to prepare a food salad or a vegetable salad.</li><li>Hide vegetables and fruits in an opaque box or carry bag and ask the child to close their eyes. Then ask them to put their hand inside the bag, pick up food, feel it and then try to identify the vegetable/fruit through its texture. You can do this activity separately for vegetables and fruits to make it easier for your child.</li><li>Food obstacle course activity. Design an obstacle course in your house where you place different fruits/vegetables as obstacles. The child will have to eat a small portion of that vegetable or fruit before advancing forward. You can carry out this activity in a group and it will be a lot more fun.</li><li>Weave a story around fruits and vegetables and narrate those during their mealtime; check out food-related stories on our app.</li><li>Sing them songs/rhymes about food; you can a few songs related to food on our app.</li></ul> Keep in mind:<ul><li>Do not give them screens during mealtime; this way they will know what they are eating and will appreciate the food on their plates.</li><li>Let them have their favourite snack or dessert once in a while. But do not use them as treats for eating the food that they like less.</li></ul>

Thinking of interesting ways to present food to your child(ren) will make them eat all types of food.

Activities to encourage and develop child's interest in food

Thinking of interesting ways to present food to your child(ren) will make them eat all types of food.

Activities to develop your child interest in food

Creativity is at the epicentre of human exploration and discovery. Creativity is a force that nurtures human development, innovation and helps us appreciate nature around us. Everyone is creative. Being creative helps children to look within themselves, take a pause and helps them to calm down. Below are a few ways to nurture your child’s creative ideas and imaginative spirit:<ol><li>Encourage possibility thinking: Pose the “What if?” question in front of your child in as many ways as possible; these help children naturally think of creative possibilities for everything they encounter.</li><li>Nurture your child’s interests: Allow your children to choose their after-school activities. Encourage them to more deeply explore those activities in essays and projects at school.</li><li>Expand the language of emotion: Being able to understand and describe emotions is critical to the creative process. Help them with the emotional vocabulary so that they can express their feelings better.</li><li>Play, play, play: Through imaginative play, children explore their ideas and create meaning about the world around them. It is better to provide all kinds of art supplies - crayons, play dough, construction paper, glitter to your child so that (s)he can create freely.</li><li>Explore the beauty of nature: The natural world inspires children to think, question, make suppositions, instil problem-solving skills, and develop creative minds. Children can draw in the sand, make designs with twigs, build forts with branches, or simply lie on the ground and look up at the sky.</li><li>Advocate for the daydreamer: When kids daydream, they explore associations, make connections, and search for possibilities. Daydreaming and a bit of solitude for reflection are among the attributes of highly creative people.</li><li>Invent scenarios: Invent scenarios with your child. This way (s)he will try on lots of different roles and organise his/her thoughts while developing social and verbal skills. Encourage your child to play house, doctor, zoo, farm, space station, school, or store.</li><li>Verbal activities: From rhymes to riddles (check our rhymes and riddles content to get you started), silly sounds to phonics, games such as "I Spy" (and many more activities on our app), verbal interactive activities can inspire and nurture creative minds.</li><li>Encourage art activities: Through painting, sculpture, collage, clay, drawing or any other medium, art is a way for children to work through emotions, make decisions, and express their ideas.</li><li>Ask open-ended and thought-provoking questions: Asking questions that provoke imaginative and creative thinking is an effective way to invite your child to express his/her ideas and share his/her visions. "What do you think would happen if….?" "What's the difference between a dog and a cat?" "What are some other ways to do this?" are a few questions to get you started.</li><li>Limit screen time: Nurturing imagination and parenting in the digital age can be tough. Focusing on a screen is a passive way of learning for children. Engaging children in a kinesthetic manner using their entire bodies and their five senses helps in deep learning and also opens up their minds.</li><li>Remember to allow for downtime: Unstructured, unscheduled time allows children opportunities to imagine and create.</li><li>Limit electronic toys: Electronic toys don’t engage a child’s imagination and so children are simply better off playing with a basic wooden toy.</li><li>Ask questions about their creations: Kids have their own thought processes, and we can’t always see what they are thinking just by looking at something they’ve made. Ask them what they have created to help them articulate their process and the ideas behind what they thought of creating and what they ended up creating.</li><li>Respect: Respecting that each child has the right to be himself/herself and believing in his/her uniqueness builds your child’s confidence. Respect his/her imagination and fantasies.</li><li>Base on Values Not Rules: Too many rules hinder creativity. If you let your children decide their behaviour according to those values, creativity will flourish.</li></ol> Here are some examples of comments that nurture the creative environment:<ul><li>“It’s fun to try it different ways”</li><li>“Tell me about it”</li><li>“Let’s try it anyway”</li><li>“Have you thought of any alternatives?”</li><li>“I see you are having a lot of fun”</li></ul>

Creativity is at the epicentre of human exploration and discovery. Being creative helps children to look within themselves, take a pause and helps them to calm down.

Nurturing your child's Creativity

Being creative helps a child take a pause from the constant running about of life and makes them feel relaxed.

Nurturing your childs Creativity

<ul><li>Protect your child from too much sun. The sun's rays are strongest between 10 AM and 4 PM so avoid taking your child out during these hours.</li><li>If you plan to take your child outside, apply sunscreen to them which provides protection against UV rays. Apply sunscreen 30 minutes before going outside. Reapply every two hours and after being in the water or sweating. Use sunscreen on cloudy days too as the sun’s rays pass through the clouds as well. Do not skip sunscreen if you are taking your child out; only skip if your child is wearing clothes that cover his/her entire body.</li><li>If your baby is less than a year old, keep them out of the sun as much as you can. Dress your baby in lightweight, light-coloured clothing with long sleeves and long pants. Make sure to cover their head.</li><li>Select sunglasses for babies and children that provide 100% UV protection.</li><li>When it is too hot and humid, children should not play outside or exercise for more than 30 minutes at a time.</li><li>Make sure your child drinks plenty of fluids even if they are not thirsty. Water is best of all. Dehydration can cause fatigue and muscle cramping.</li><li>Keep your child covered at all times when outside or sit in the shade as your child’s sensitive skin can get a sunburn. If your child gets sunburn, the best remedy is to use a cold compress for the affected area. If it’s too much, consult a doctor.</li><li>Never leave your kids unattended in a closed car even for a few minutes and even if the windows are open. The temperature inside a closed car increases too quickly and can be fatal for a child.</li></ul>

Taking the right precautionary steps before the arrival of any season will keep your baby safe and healthy.

Handy Summer Care and Tips For Babies

Taking the right precautionary steps before the arrival of any season will keep your baby safe and healthy.

Summer Precautions for Babies

Sleep walking is common in kids; Most kids outgrow it by they reach their teens. Sleep walking usually lasts between five to fifteen minutes. The child would not remember a thing they did while sleepwalking. If your child is sleep walking, never try to wake them in the middle of the movement as it can aggravate the situation. Just gently get them back on bed with guided instructions or holding their hand to get them back. Causes of sleepwalking:<ul><li>Lack of sleep or the child is too tired</li><li>If the child has irregular sleep schedules</li><li>In case of fever or other illness</li><li>It may occur due to some medication</li><li>Stress could also cause sleepwalking</li><li>Inheritance (family history)</li></ul> What happens during sleep walking:<ul><li>They are sleep talking.</li><li>They seem dazed.</li><li>They look confused.</li><li>They won’t respond to you.</li><li>They might keep rubbing their eyes or fussing with clothes.</li><li>Their eyes are open but they don’t see things the same way they do when they are awake.</li></ul> If your child is sleep walking, you can prevent it by following these simple tips:<ul><li>Do not give sugar or coffee before sleeping.</li><li>Have a cool atmosphere in the room – preferably 25 degrees.</li><li>Avoid giving water or fluids before bed time and make sure they go to toilet (empty their bladder) before going to bed.</li><li>Bed room should be dark, quiet and comfortable for a perfect sleep.</li><li>Sleep on same time daily.</li></ul> Apart from these precautions, it is also advisable to take safety measures if your child sleep walks:<ul><li>Lock the doors and windows at night.</li><li>Keep alarms on doors and windows.</li><li>Keeping hazardous things out of reach.</li><li>Sleep walker should not sleep on bunk bed.</li><li>Install safety gates on staircase.</li></ul> Risk levels of Sleepwalking:<ol><li>Harmless- like sitting up</li><li>Potentially dangerous- like wandering outside</li><li>Inappropriate- like opening a closet door and peeing in it.</li></ol> Severity of this condition:It is not harmful but hazardous as they might run into doors or walk down the stairs, fall and hurt themselves. There is nothing wrong with your child’s emotional or psychological well-being. It does not cause any emotional harm. When to see a doctor:<ul><li>When this becomes a regular episode.</li><li>When your child stays sleepy all day.</li><li>When he or she either harms him/herself or others in sleep.</li><li>Consult a psychologist in extreme behavioural pattern to check whether there is any specific brain activity responsible for this.</li></ul>

Sleep walking is common in kids; Most kids outgrow it by they reach their teens.

Managing Sleep Walking Habit in Children

Sleep walking is a serious issue. It's better to take steps to treat it as soon as possible. Read the below article to know more.

dealing with sleep walking

Sleep walking is a serious issue. It's better to take steps to treat it as soon as possible. Read the below article to know more.

Managing Sleep Walking Habit in Children

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