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Happy Baby Pose - Ananda Balasana

This asana will help relax the back joints.

Hero Pose - Virasana

This pose might be the salve for the weary legs of your kids.

Child pose - Balasana

This asana will calm your child's mind.

Boat Pose - Naukasana

This balancing yoga pose will help kids to de-stress and revitalise.

Tree Pose - Vruksasana

Vruksasana teaches a child the grace of a tree, standing tall and maintaining balance.

Corpse Pose - Savasana

Though this yoga pose looks effortless, it could be challenging as it needs patience.

Frog Pose - Mandukasana

This pose will help in relieving sprains or back pains.

Lion Pose - Simhasana

Help your child de-stress with this animal asana; have them roar and enjoy.

Cat Pose - Marjaryasana

The cat pose is a gentle kneading for the back and core.

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