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Thunderbolt pose - Vajrasana

This asana highly improves concentration.

Frog Pose - Mandukasana

This pose will help in relieving sprains or back pains.

Cobra Pose - Bhujangasana

The stretch will promote a sturdy back, abs and strength.

Bridge Pose - Setu Bandhaasana

This rejuvenating back-bend gives a good stretch to the spine and thighs.

Lion Pose - Simhasana

Help your child de-stress with this animal asana; have them roar and enjoy.

Bow Pose - Dhanurasana

Bend the back like a bow and open the chest and shoulders with the bow pose.

Chair pose - Utkatasana

This a workout for legs, arms, and the heart. It is believed to be one of the most constructive yoga poses.

Corpse Pose - Savasana

Though this yoga pose looks effortless, it could be challenging as it needs patience.

Easy Pose - Sukhasana

This is the simplest of all poses that the child can try.

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