fitness exercise   


9 result(s) of fitness exercise
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Happy Baby Pose - Ananda Balasana

This asana will help relax the back joints.

Hero Pose - Virasana

This pose might be the salve for the weary legs of your kids.

Thunderbolt pose - Vajrasana

This asana highly improves concentration.

Mountain Pose - Tadasana

This is a foundational pose for all the standing asanas and could be a calm-down yoga pose for children.

Bow Pose - Dhanurasana

Bend the back like a bow and open the chest and shoulders with the bow pose.

Tree Pose - Vruksasana

Vruksasana teaches a child the grace of a tree, standing tall and maintaining balance.

Bridge Pose - Setu Bandhaasana

This rejuvenating back-bend gives a good stretch to the spine and thighs.

Cow Face pose - Gaumukhasana

This asana improves lower back issues and anxiety.

Corpse Pose - Savasana

Though this yoga pose looks effortless, it could be challenging as it needs patience.

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