This is a foundational pose for all the standing asanas and could be a calm-down yoga pose for children.
This pose will help in relieving sprains or back pains.
This asana benefits the internal organs of the body.
This asana highly improves concentration.
This rejuvenating back-bend gives a good stretch to the spine and thighs.
The stretch will promote a sturdy back, abs and strength.
Bend the back like a bow and open the chest and shoulders with the bow pose.
This asana keeps the back and the spine healthy.
Vruksasana teaches a child the grace of a tree, standing tall and maintaining balance.