This pose will help in relieving sprains or back pains.
The stretch will promote a sturdy back, abs and strength.
Vruksasana teaches a child the grace of a tree, standing tall and maintaining balance.
Help your child de-stress with this animal asana; have them roar and enjoy.
This balancing yoga pose will help kids to de-stress and revitalise.
This asana benefits the internal organs of the body.
The cat pose is a gentle kneading for the back and core.
This rejuvenating back-bend gives a good stretch to the spine and thighs.
This asana keeps the back and the spine healthy.