fitness exercise   


9 result(s) of fitness exercise
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Butterfly Pose - Baddha Konasana

A pose that makes your kid flutter like a graceful butterfly, this is believed to offer some valuable benefits.

Bridge Pose - Setu Bandhaasana

This rejuvenating back-bend gives a good stretch to the spine and thighs.

Thunderbolt pose - Vajrasana

This asana highly improves concentration.

Wheel pose - Chakrasana

This asana benefits the internal organs of the body.

Child pose - Balasana

This asana will calm your child's mind.

Cobra Pose - Bhujangasana

The stretch will promote a sturdy back, abs and strength.

Chair pose - Utkatasana

This a workout for legs, arms, and the heart. It is believed to be one of the most constructive yoga poses.

Corpse Pose - Savasana

Though this yoga pose looks effortless, it could be challenging as it needs patience.

Cow Face pose - Gaumukhasana

This asana improves lower back issues and anxiety.

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