fitness exercise   


9 result(s) of fitness exercise
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Cobra Pose - Bhujangasana

The stretch will promote a sturdy back, abs and strength.

Cow Face pose - Gaumukhasana

This asana improves lower back issues and anxiety.

Wheel pose - Chakrasana

This asana benefits the internal organs of the body.

Easy Pose - Sukhasana

This is the simplest of all poses that the child can try.

Downward Facing Dog Pose - Adho mukhasana

This asana will give relief to your child from anxiety.

Bridge Pose - Setu Bandhaasana

This rejuvenating back-bend gives a good stretch to the spine and thighs.

Corpse Pose - Savasana

Though this yoga pose looks effortless, it could be challenging as it needs patience.

Frog Pose - Mandukasana

This pose will help in relieving sprains or back pains.

Child pose - Balasana

This asana will calm your child's mind.

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