Ravina Sewani

Coconut milk:<ol><li>Lowers cholesterol levels in children.</li><li>Improves blood pressure.</li><li>Aids muscle development in children.</li><li>Maintains a healthy heart.</li><li>As it is free from dairy, lactose, soy, nuts or grains, and is a good option for children allergic to dairy and nut or grain-based milk.</li></ol> Coconut water:<ol><li>It has no added sugar and is completely natural.</li><li>It is rich in potassium and has very low calories.</li><li>It is naturally sterile so your child can consume it anywhere without worry of contamination.</li><li>It is rich in fiber and so relieves constipation and aids digestion.</li><li>Electrolyte content in coconut water restores the loss of valuable salts from your child’s body during diarrhoea.</li><li>As it has anti-viral and anti-bacterial properties, it strengthens baby’s immune system.</li><li>Coconut water is a very healthy alternative to unhealthy packaged fruit juices during summer season as it is a great source of re-hydration.</li><li>Coconut water can treat and prevent urinary tract infections too.</li><li>The amount of vitamins and minerals in coconut water makes it a special “energy booster” drink. By giving it to your kids daily, they will feel energized.</li></ol>

Knowing Coconut facts will make kid's experiences more profound and real whenever they see or listen about Coconut . These interesting facts remain throughout a kid's life. Share these specially-curated Coconut facts with your child.

Coconut Amazing Facts

Palak Vyas

<ul><li>Dragon fruit is a rich source of vitamins and minerals that are essential for smooth physiological functions.</li><li>It has numerous health benefits and is a must eat fruit for you and your child.</li><li>Application of dragon fruit soothes the sunburned skin and promotes skin health due to its high&nbsp;vitamin content and antioxidant properties.It also provides essential moisture to the dry skin.</li><li>It promotes hair health.</li><li>One of the health benefits of dragon fruit is that it is a boon for eyes. It improves vision.</li><li>Generally parents complain about their child’s appetite so here is the fruit that improves appetite.</li><li>Iron present in the fruit helps in red blood cells production.</li><li>The fruit is rich in vitamin C boosting your child’s immunity.</li><li>Dragon fruits are superb food for your child’s bones and teeth as it is rich in calcium and phosphorus.</li><li>Potassium content of the fruit helps in maintaining water content, pH balance in our body.</li><li>Dragon fruit boosts brain functions.</li><li>It has proteins and enzymes that repair body cells.</li><li>It has an amazing property of curing respiratory disorders.</li></ul>

Knowing Dragon Fruit facts will make kid's experiences more profound and real whenever they see or listen about Dragon Fruit. These interesting facts remain throughout a kid's life. Share these specially-curated Dragon Fruit facts with your child.

Dragon Fruit Amazing Facts

<ul><li>Saffron is a spice derived from the flower of saffron crocus.</li><li>Saffron acts as a powerful antioxidant.</li><li>Saffron contains four components including crocin,crocetin,safranal and kaempferol.</li><li>The carotenoid pigments- crocin and crocetin are believed to have antidepressant properties, making saffron, a mood enhancer.</li><li>The safranal present in it gives it a distinct taste and aroma. It promotes learning and memory retention.</li><li>The kaempferol present in it reduces inflammation and has anticancer properties.</li><li>Saffron is also used in patchy baldness. It promotes hair growth in alopecia. Saffron mixed in licorice and milk makes an effective topical application to induce hair growth.</li><li>Saffron is also used for protection against the cold. It is effective in treating cold and fever.</li></ul>

Knowing Saffron facts will make kid's experiences more profound and real whenever they see or listen about Saffron . These interesting facts remain throughout a kid's life. Share these specially-curated Saffron facts with your child.

Saffron Amazing Facts

<ul><li>Mulberries contain carbohydrates in the form of simple sugars like glucose, fructose and also contains some starch and fiber.</li><li>The fiber content in mulberry helps your child to maintain a healthy digestive system. It lowers cholesterol levels and reduces the risk of many diseases.</li><li>Mulberries are loaded with vitamins and minerals. Vitamin C-good for skin health and other bodily functions.Iron-pays role in transporting oxygen throughout the body.Vitamin K- it's good for your child’s bone development and blood clotting. Potassium-helps to lower blood pressure.VitaminE- protects against oxidative damage.</li><li>Mulberries promote hair growth.</li><li>They are good for your child’s brain health and improves immunity.</li><li>As it is rich in iron, mulberries prevent anemia and are also good for your child.</li></ul>

Knowing Mulberry Fruit facts will make kid's experiences more profound and real whenever they see or listen about Mulberry Fruit. These interesting facts remain throughout a kid's life. Share these specially-curated Mulberry Fruit facts with your child.

Mulberry Amazing Facts

Child Nutritionist

<ol><li>Chia seeds contain large amounts of fibre and omega-3 fatty acids, plenty of high quality protein, and several essential minerals and antioxidants.</li><li>They lead to better digestive health and increase blood levels of heart-healthy omega-3 fats.</li><li>The insoluble fibres in chia seeds reduce the risk of childhood diabetes.</li><li>Chia seeds are good for your child’s colon health.</li><li>Manganese in chia seeds is essential for metabolism, growth and development.</li><li>Chia seeds contain phosphorus which contributes to bone health and tissue maintenance.</li><li>Chia seeds contain a chemical – caffeic acid which is helpful in fighting against inflammation in the body.</li></ol>

Knowing Chia seeds facts will make kid's experiences more profound and real whenever they see or listen about Chia seeds. These interesting facts remain throughout a kid's life. Share these specially-curated Chia seeds facts with your child.

Chia seeds Amazing Facts

<ul><li>Milk is high in calcium, which is important for growing bones and teeth. It helps in blood clotting ,&nbsp;smooth functioning of nervous system and&nbsp;flexible muscular movements.</li><li>Whole milk gives fat for energy and growth.</li><li>Vitamin D present in milk, can help to reduce inflammation. It helps boost your kid’s immune system and&nbsp;promotes&nbsp;bone growth. • Vitamin D deficiencies can escalate to various conditions like osteoporosis in later years or rickets during childhood.</li><li>One of the most important proteins found in milk is casein. It helps to form a thin film on your kid’s teeth’s enamel surface and helps to prevent the loss of calcium and phosphate.</li><li>Consuming milk along with a low salt diet keeps your kid’s blood pressure levels in check.</li><li>Drinking milk is a great way for your kid to stay hydrated.</li><li>The right amount of calcium reduces the risk of cardiovascular diseases in kids.</li><li>Magnesium and potassium present in milk regulate the blood supply to the vital organs.</li><li>The vitamins and minerals present in milk are great for your kid’s eyesight.</li><li>Carbohydrates present in milk supplies adequate energy and prevent your kid from feeling lethargic or tired.</li><li>Milk provides protein, which helps in body’s growth and repair.</li></ul>

Knowing Milk facts will make kid's experiences more profound and real whenever they see or listen about Milk . These interesting facts remain throughout a kid's life. Share these specially-curated Milk facts with your child.

Milk Amazing Facts

<ol><li>Black gram split is rich in soluble and insoluble fibre hence improves your baby’s digestion. Black gram split is also known to be good for your child’s liver.</li><li>Black gram split contains high quantities of magnesium and potassium which are beneficial for your baby’s heart health.</li><li>Black gram split is high in iron content which stimulates red blood cell (RBC) production. The RBCs carry oxygen to all the organs which helps in keeping your child energetic all the time.</li><li>Black gram split contains important minerals such as magnesium, iron, potassium, phosphorus and calcium, which play an important role in improving your bone mineral density.</li><li>Black gram split helps in strengthening your child’s nervous system and makes their brain function healthy.</li></ol>

Knowing Black Gram Split facts will make kid's experiences more profound and real whenever they see or listen about Black Gram Split. These interesting facts remain throughout a kid's life. Share these specially-curated Black Gram Split with your child.

Black Gram Split Amazing Facts

<ul><li>Sapota also known as chikoo is highly rich in dietary fiber content. It provides relief from constipation.It makes for a natural laxative.</li><li>Sapota contains an anti inflammatory agent that reduces inflammation by reducing any swelling and pain.</li><li>Sapota is very good at curing cough and cold. It removes phlegm and mucus from the nasal passage and respiratory tract.</li><li>Sapota improves bone health.It has iron, copper, niacin, calcium and phosphorus.Copper is essential for the growth of muscles, bones and connective tissues.</li><li>Sapota is a storehouse of vitamin A, B, C and E. Vitamin A is good for vision ,protects from lung and cervical cancer.The other vitamins and minerals help in fighting dandruff and promote scalp health.It makes your skin glowing.</li><li>Sapota is rich in glucose which provides instant energy to the body.</li><li>Sapota maintains hormone balance.</li><li>Sapota seed oil helps in treating hair fall due to seborrheic dermatitis.</li></ul>

Knowing Chikoo Fruit facts will make kid's experiences more profound and real whenever they see or listen about Chikoo Fruit. These interesting facts remain throughout a kid's life. Share these specially-curated Chikoo Fruit facts with your child.

Chikoo Amazing Facts

<ol><li>Grapes because of high water content helps in hydration.</li><li>Grapes are anti-inflammatory and hence they reduce the suffering of allergy symptoms like watery eyes and running nose.</li><li>Grapes provide the baby’s body with potassium. Potassium maintains healthy blood pressure by controlling the body’s water balance.&nbsp;</li><li>Grapes are an excellent source of calcium. Calcium is required for the kid’s tooth and bone growth.</li></ol>

Knowing Grapes facts will make kid's experiences more profound and real whenever they see or listen about Grapes . These interesting facts remain throughout a kid's life. Share these specially-curated Grapes facts with your child.

food gk facts

Help your child learn new things with these interesting facts!