Kids tend to avoid healthy food due to the high taste levels of junk food. These activities will be a great help to develop their interest in food:<ul><li>Take them for grocery shopping.</li><li>Cook and Bake with them; there is nothing more exciting than this.</li><li>Teach them gardening - grow foods in your backyard.</li><li>Place the food on the plate in the colours of a rainbow; this way you can include all sorts of food on your child's plate. The easiest way is to prepare a food salad or a vegetable salad.</li><li>Hide vegetables and fruits in an opaque box or carry bag and ask the child to close their eyes. Then ask them to put their hand inside the bag, pick up food, feel it and then try to identify the vegetable/fruit through its texture. You can do this activity separately for vegetables and fruits to make it easier for your child.</li><li>Food obstacle course activity. Design an obstacle course in your house where you place different fruits/vegetables as obstacles. The child will have to eat a small portion of that vegetable or fruit before advancing forward. You can carry out this activity in a group and it will be a lot more fun.</li><li>Weave a story around fruits and vegetables and narrate those during their mealtime; check out food-related stories on our app.</li><li>Sing them songs/rhymes about food; you can a few songs related to food on our app.</li></ul> Keep in mind:<ul><li>Do not give them screens during mealtime; this way they will know what they are eating and will appreciate the food on their plates.</li><li>Let them have their favourite snack or dessert once in a while. But do not use them as treats for eating the food that they like less.</li></ul>

Thinking of interesting ways to present food to your child(ren) will make them eat all types of food.

Activities to encourage and develop child's interest in food

Thinking of interesting ways to present food to your child(ren) will make them eat all types of food.

Activities to develop your child interest in food

The nose is an essential part of our body. It filters the air you breathe, removing dust, germs, and irritants. It warms and moistens the air to keep your lungs and tubes that lead to them from drying out. Your nose also contains the nerve cells that help your sense of smell. When there is a problem with your nose, your whole body can suffer. For example, the stuffy nose of the common cold can make it hard for you to breathe, sleep, or get comfortable. Let's be nosy and find out standard childhood nose related issues : Bacterial Nasal Infections - Minor infections at the opening of the nose, may result in pimples at the base of nasal hairs and sometimes crusts around the nostrils. The infection may result from nose picking or excessive nose blowing and causes annoying crusts and bleeding when the crusts slough off.Broken Nose - A broken nose, also called a nasal fracture, is a break or crack in a bone in your nose — often the bone over the bridge of your nose. Common causes of a broken nose include contact sports, physical fights, falls, and motor vehicle accidents that result in facial trauma. A broken nose can cause pain, along with swelling and bruising around your nose and under your eyes. Your nose may look crooked, and you may have trouble breathing. Treatment for a broken nose may include procedures that realign your nose. Surgery usually isn't necessary for a broken nose.Deviated Septum - The bone and cartilage that divides the inside of the nose in half is called the nasal septum. The most common symptom from a badly deviated septum is difficulty breathing through the nose, which is usually worse on one side. In some cases, it may cause sinus drainage or repeated sinus infections.Nosebleeds - A nosebleed is blood loss from the tissue that lines your nose. The most common causes of nosebleeds are dryness (often caused by indoor heat in the winter) and nose picking. These two things work together — nose-picking occurs more often when mucus in the nose is dry and crusty. Colds also can cause nosebleeds.Post-Nasal Drip - Post-nasal drip occurs when your nose and throat produce excess mucus, often causing you to feel it dripping down from your nose into your throat. Symptoms include Feeling of mucus drainage into the throat, Frequent swallowing, Throat clearing, Sore, irritated throat &amp; Feeling a lump in the throat.Rhinitis (Hay Fever) -&nbsp;Allergic rhinitis is the most common childhood ailment caused by allergies. Symptoms include a runny and itchy nose, sneezing, post-nasal drip and nasal congestion (blockage). A child with allergies may also have itchy, watery, red eyes and chronic ear problems.Runny Nose - A stuffy or congested nose occurs when the tissues lining the nose become swollen. The swelling is due to inflamed blood vessels. The problem may also include nasal discharge or "runny nose." If excess mucus runs down the back of your throat, it may cause a cough or sore throat. A runny nose may be annoying and uncomfortable, but it usually clears up on its own. Occasionally, it can be a sign of a more severe problem. A runny nose may be severe in infants. Prevention tipsAlthough it may not be possible to prevent all nosebleeds in children, a person can take steps to help reduce their occurrence. These include:·&nbsp;&nbsp;&nbsp;&nbsp;Treating allergies to prevent inflammation in the nose·&nbsp;&nbsp;&nbsp;&nbsp;Using saline (saltwater) nasal sprays to keep the child's nose moist·&nbsp;&nbsp;&nbsp;&nbsp;Running a humidifier or vaporizer in the child's bedroom to prevent the air from drying out·&nbsp;&nbsp;&nbsp;&nbsp;Keeping children's nails trimmed to prevent injuries due to nose picking·&nbsp;&nbsp;&nbsp;&nbsp;Encouraging children to wear appropriate protective equipment during sports or other activities where injury to the nose is possible RememberIf your child has symptoms of any of the above nose related issues/infections, see your paediatrician. Your paediatrician can properly diagnose and treat the infection and recommend ways to help alleviate the discomfort from some of the symptoms.

The nose is an essential part of our body. It filters the air you breathe & removes dust. When there is a problem with your nose, your whole body can suffer. 

Nose related issues in Children

The nose is an essential part of our body. When there is a problem with your nose, your whole body can suffer.

Parenting is a process, not a learned behaviour. Raising a child in a nuclear family requires several measures, the most important of all being the sharing of responsibilities between both the parents equally.<ul><li>Children in a nuclear family are more confident as they are more independent compared to children raised in joint families.</li><li>A joint family offers a lot of family time, so parents in a nuclear family should properly schedule their day to assure sufficient and efficient time for kids in the family.</li><li>Being in a nuclear family brings many responsibilities on parents’ shoulders. This might drain you out, more if you are a working parent. This draining out will make you frustrated sometimes but it is very important to stay positive in front of your parents. The serious discussions can be limited to bedrooms between you and your spouse.</li><li>If you live in a nuclear family, it is important to maintain good ties with the extended family. This is because they will be at your help to look after your child when you cannot be present for your child.</li><li>Instead of relying on gadgets, invest in educational play boxes for your child which will aid your child’s intellectual development.</li><li>Involve your kids in household chores. Nothing can be a better way to spend quality time with your kids. This also develops emotional, motor, social skills in your child.</li><li>Make sure to plan outings – even to the nearest park – once in a while. This will help you ease a bit and also give your child the time to bond with you.</li></ul> In the end, it is up to parents to weigh the pros and cons of raising a child in joint and nuclear families and then decide what’s best for their child(ren).

A nuclear family or elementary family or conjugal family is essentially a family which has parents (mother and father) and children.

Parenting in a nuclear or conjugal family

A nuclear family or elementary family or conjugal family is essentially a family which has parents (mother and father) and children.

Parenting in a nuclear family

Are there any psychological effects on children watching cartoons on TV or mobile?Cartoons are the most popular entertainment for children. Earlier children would spend time outside playing with their friends, compared to now where they choose to spend time in front of the TV, watching their favourite Cartoons for hours. Ever since the emergence of the cartoon industry, it has been noted that watching cartoons can have both negative as well as positive impacts on a child's psychological growth along with their physical growth. Positive Impacts:<ol><li>Early Education: Preschoolers can get help to learn alphabets, shapes, numbers, and colours while watching TV. Undoubtedly, television can be an excellent educator and entertainer. The moving, talking pictures and colourful visuals make learning interesting and fun for kids.</li><li>Cognitive development:&nbsp;Watching TV and cartoon can help in the development of cognitive skills in kids. Skills such as logic and reasoning ability, visual and auditory processing, and sustained and selective attention of a child are developed and enhanced in kids.</li><li>Linguistic skills:&nbsp;Watching cartoons in different languages can assist children in not just learning different languages but can also help them improve their pronunciation and their manner of talking.</li><li>Creativity:&nbsp;watching cartoons enhances creative thinking in children. They may start thinking of new creative ideas like stories, characters, situations, etc on basis of cartoons they watch.</li><li>Morals and Culture:&nbsp;Mythological cartoons can introduce children to their religion and culture. Many cartoons end with good lessons of morals like kindness, caring and compassion.</li></ol> Negative Impacts:<ol><li>Violent Behavior:&nbsp;Kids who watch violent acts are more likely to show aggressive behaviour and also may fear that the world is scary and that something bad will happen to them. Also Because Cartoon characters display no more than little harm during violent scenes, children may believe that no one gets hurt or feels pain since cartoons escape unscathed after experiencing violence or an accident.</li><li>Less-empathetic behaviour:&nbsp;Few cartoons characters display a lack of empathy and rude/ disobedient behaviour towards others. Kids might mimic this behaviour and challenge their elders when they are disciplined for bad behaviour.</li><li>Rough Language:&nbsp;Few cartoon characters make use of rough language, as a result of which children begin to use foul/ rough language in their day to day life.</li><li>Anti-social behaviour:&nbsp;Several cartoons encourage antisocial behaviour and give wrong messages to kids. Cartoon characters often display risky behaviour, such as smoking and drinking, and may also reinforce gender-role and racial stereotypes. These can affect a kid's behaviour and make them believe it is normal to be aggressive, spoiled, or violent. cartoons may be the reason for many children to even become bullies in schools.</li><li>Health Issues:&nbsp;Children who consistently spend more than 4 hours a day watching TV are more likely to be overweight. They watch cartoons even when they eat because many parents believe it gets easier to feed babies watching television. Health issues arising due to sedentary lifestyle and inactivity for hours include obesity, vision problems, and nutritional deficiencies due to bad food habits.</li><li>Role models:&nbsp;From a very young age children start to mimic their role models. A role model is someone who either inspires and motivates the kids or discourages and admonish them, thereby shaping their character and personality as adults. Children often idolize their favourite cartoon character which could be Often a misleading role model that encourages the wrong habits or displays insensitive behaviour towards others. This kind of impact of cartoons on children’s psychology can often lead to devastating outcomes and result in kids being withdrawn, uncommunicative, antisocial, or unruly.</li></ol> Tips for parents: <ul><li>To make cartoons a healthy entertainment and a good and effective source of learning for kids, parents should pay more attention to providing selected cartoons to their kids that could positively influence them.</li><li>Parents must control the time children spend watching TV. They can choose appropriate cartoons for their kids. It would be better if parents also regularly watch and discuss the characters of cartoons with children. This way they will not only keep their kids away from violence but also direct them to different activities.</li><li>Lastly, it is recommended for parents to avoid placing their kids in front of screens while they’re eating.</li><li>Let's protect kids from the negative impact of Television media! Because healthy kids mean a healthy future!</li></ul>

Watching cartoons programs had a significant effect on the behaviour of children. Cartoons can have both positive and negative effects on cognitive and behavioural development.

Influence of watching cartoons on children

Watching cartoons can both negatively and positively influence children. Along with being the best educator, Watching TV can surely encourage children to become aggressive and violent. Hence, the cartoon industry is believed to influence a child's brain as well as physical development.

The following tips will help you manage your twins/triplets efficiently: <ul><li>Stick to a schedule</li></ul>Maintain a common schedule for the children. If one wakes up from a nap, wake up the other. If one is hungry and wants to eat, feed the other child as well. Scheduling both the children together will keep you sane and help you get proper sleep as well. <ul><li>Feed at the same time</li></ul>It is important to learn to breastfeed both babies at the same time. If you are feeding on the bottles, it is easier to have two spots to seat them. Breastfeed or bottle-feed, prepare ahead of the feed (a breastfeeding pillow, bottles, burp cloths, pumped breastmilk or formula and a snack for yourself). After feeding, burp the babies one by one. By the time the second (or third) baby has been fed, burped, and changed, the first one's often hungry - and the cycle begins all over again. In the beginning, breastfeeding two babies at the same time can be difficult. It is best to consult a lactation nurse on the days when you are still in the hospital. A nurse will help you try different breastfeeding positions so by the time you are home with your kids, you can apply the one that suits you and your child the best. When one of the babies wakes up to be fed in the middle of the night, wake up the other one after you're done with the first baby. It's hard to wake a sleeping baby, but if you don't, you will be constantly tending to babies and not getting any sleep. <ul><li>Bath twice</li></ul>Bathe your babies turn by turn. If you have an infant chair, put one of your babies in the chair beside you while you bathe the other child. When you are done with one baby, switch the places. Bath seats are also available in the market; these seats make the bathing process easier. <ul><li>Know who is who</li></ul>In the early days of twin parenting, it is natural to mix up your babies. You can dab a dot of nail polish on one of your baby's toes or fingers to avoid confusion. You can tie a wristband to one of your babies. See what works the best for you. <ul><li>Crying times two</li></ul>More often than not, both of your babies will cry at the same time. It is difficult to find out what soothes your babies. What works for one might not work for the other. Figure out if cuddling, cradling, singing, caressing works for your babies or not. <ul><li>Share the duties</li></ul>Ask for help; it can be difficult but ask away. It will be for your own peace. Delegate your tasks to your spouse or your other family members. You can hire a caretaker as well for some time till you figure out how to go about twin parenting. Delegating your tasks will give you time to bond with your babies. Communication is the key; if you feel one parent is taking up more responsibilities, talk it out. <ul><li>Preparing your house for your babies</li></ul>Baby proof your house in every possible way. Set up a changing station including diapers, wipes, and extra baby clothes. If you have a house with more levels, make sure to arrange changing stations, baby chairs at all levels. That way you can avoid running up and down the stairs every time one of the babies spits up or needs to be changed. <ul><li>Bond with your Babies</li></ul>It might take you more time to bond with your babies compared to parents of singletons. Most of your time will be eaten up in fulfilling your babies' needs. But the more time you spend with your babies, the more you will know them and connect with them. <ul><li>Celebrate their individuality</li></ul>It's important to treat your babies as individuals so that they begin to see themselves that way too. Refer to them by their names rather than as "the twins," and as they get older, make sure they have their own clothes and special toys. <ul><li>Plan quality time individually</li></ul>Plan quality time separately for your babies. Sit and talk to them, read a book, or play a game with your babies. The goal is to give each child life experiences that are fun and appropriate for them. Twins are very dependent upon each other in the early years. Spending some time apart will help them develop separate identities and help them understand their likes and dislikes. <ul><li>Respect your children</li></ul>Every child has different needs hence it is important to cater to their individual needs than being fair when raising twins. It is okay if you don't buy the same gifts or clothes for your twins or treat them in the same manner. Respecting the similarities and differences of each child fosters a real and healthy sense of self. <ul><li>Consider possessions &amp; twin identity</li></ul>Possessions help children form a sense of identity. Some separate clothes, toys, books, blankets, etc. reinforce separateness and ownership. Each child needs some possessions that do not have to be shared. This can be achieved by giving each child a special cupboard or space on a shelf. <ul><li>Be cautious about making comparisons.</li></ul>The comparison comes naturally to parents, knowingly or unknowingly. With twins, it becomes even more tempting to do so. Every child develops at their own pace hence it is best not to compare twins. Comparisons easily discourage a child or create a situation where (s)he feels less smart, capable, attractive or loved. What to invest in and what to save on?Babies Can Share:<ul><li>Changing table</li><li>Playpen or portable crib</li><li>Baby bathtub</li><li>Nursing pillow</li><li>Breast pump</li><li>Baby monitor</li><li>Double or triple stroller</li><li>Stationary activity centre</li><li>Activity mat</li></ul> Separate Baby Needs:<ul><li>Car seat</li><li>Infant seat</li><li>Bassinet</li><li>Crib</li><li>Swing</li><li>Diaper bag</li><li>High chair</li><li>Front carrier</li></ul>

It can be a little tricky to raise twins or triplets. But with time, you sure will figure out everything. The following tips will help you manage your twins efficiently.

Parenting hacks by experts on raising twins

It can be a little tricky to raise twins or triplets. But with time, you sure will figure out everything.

Ravina Sewani

Children break their bones either by falling or while playing a sport. Sometimes, an unfortunate accident is also the reason behind fracture. Fractures are of two types: displaced and non-displaced.Non-displaced fracture is when the broken parts of bone are lined up correctly. This type of fracture is harder to identify.Displaced fracture is when the broken parts of bone are not lined up. Symptoms of bone fracture:<ul><li>Pain</li><li>Bruising</li><li>Swelling</li><li>Snapping noise</li><li>Numbness: This could be a sign of nerve damage near a break. A change in the colour of his skin could mean the same thing.</li><li>Can't straighten the injured area</li><li>Can't move a limb like normal</li></ul> Diagnosis: A fracture is diagnosed by doctors via X-rays. An X-ray can show where the break is and its type. Treatment:Treatment includes the use of cast, splint, or brace. These keep the broken bone from moving while it heals. Even the displaced broken bones often will heal straight over time. For the displaced bones, they are sometimes put back in place before the cast, splint, or brace is put on. This is done through a procedure called a ‘reduction’. This is also called "setting the bone." There are two types of reductions:<ul><li>Closed reduction: This is done without any incision or cut. The doctor gives a medicine to the child to ease the pain and then moves the bones back into the right position. No incision (cut) is needed.</li><li>Open reduction: This surgery is done for a more complicated injury. The surgeon makes a cut and moves the bones into the right position. Before this procedure, the doctor will usually give anaesthesia to your child. Surgical plates, screws, or wires might keep the bones in place.</li></ul>New bone formation may take several weeks to months after a break, but full healing can take much longer time. While waiting for medical help:<ul><li>Make sure your child is lying down. Then put pressure on the area with a sterile gauze pad or a clean cloth. Don't try to push the bone back into place. Don't wash it.</li><li>If you can't see the bone, don't move the limb. Try to cut away or remove clothing around the injured area, but do it gently so you don't cause any extra pain.</li><li>Wrap ice or a cold compress in a cloth and put it on the skin near the injured area. Don't do this in babies and toddlers because cold temperature can hurt their skin.</li><li>Don't give any food, drink, or medicine to your child in case (s)he needs surgery.</li></ul> Things to keep in mind post treatment:<ul><li>Make sure that your child eats a healthy diet that includes plenty of calcium and vitamin D.</li><li>Teach your child to take good care of the cast or splint.</li><li>Help your child to follow the health care provider's directions for rest and/or doing any exercises.</li></ul>

fracture parenting concerns

Parenting issues are a part of the everyday parenting journey. Following article(s) might help you with your concern(s).

Fracture in children

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