The small pieces of dead skin that are found in hair, which normally result in white flakes or even itchiness, is called dandruff. Causes:<ul><li>Improper shampooing</li><li>Malnutrition</li><li>Sensitivity to hair products</li><li>Eczema fungus</li><li>Dry skin</li><li>Stress</li></ul> Symptoms:<ul><li>Visible dry white flakes on your child’s scalp or outfits</li><li>Continuous itching of the scalp area</li><li>Red patches on the scalp</li><li>Dry scalp</li><li>Itchy scalp</li><li>Hair loss (temporary)</li><li>An oily area on the scalp</li></ul> Treatment:<ul><li>Medicated Shampoo</li><li>Keep your child hydrated</li><li>Proper nutrition</li><li>Separate combs and towels for your child</li></ul> Following are a few suggestions which might help to reduce dandruff in your child's hair:<ul><li>Avoid overusing chemical shampoos: Over use of shampoo or baby wash can lead to skin problems. It can build up on their scalps and cause dandruff.</li><li>Gentle exfoliation: Gentle exfoliation may be appropriate to help shed the scalp of excess skin. First, apply a small amount of gentle baby shampoo and massage it into the scalp and then exfoliate with the soft bristle brush once in a while when you wash their hair.</li><li>Baby oil/ Lotion: Rubbing a few drops of mineral oil or lotion into the scalp and letting it sit for a few minutes before brushing and shampooing the child's hair will be helpful. Try and keep baby’s scalp well hydrated with baby oil/lotion.</li><li>Dandruff shampoo: In some situations if the dandruff persists, talk to your baby’s paediatrician and as per his/her guidance you can use any mild dandruff shampoo for your baby.</li></ul> Home Remedies:<ul><li>Tea tree oil</li><li>Aloe Vera</li><li>Coconut Oil</li><li>Lemon juice mixed with coconut oil</li><li>Mixture of yogurt, egg yolks, and honey</li><li>Baking soda mixed with water</li><li>Oiling the scalp</li></ul>

Here are Dandruff Symptoms, Causes, Treatment, and Home Remedies.

All about dandruff

Ravina Sewani

Relactation is when you resume breastfeeding after you have stopped it either due to medical reasons or due to separation from your baby.&nbsp;Relactation is the process of building up the milk supply after it has stopped. The younger your baby, the better are your chances of succeeding at relactation. If the baby is under 3 months old you have the best chance of succeeding. Also, if you have previously breastfed your baby, your baby will be more willing to resume the breastfeeding. The key here is to focus on your emotions of satiation and keep a positive attitude rather than worrying about not being able to build up enough milk supply. Relactation can produce enough milk to cater to your baby’s need if you are determined about it. Relactation could produce enough breastmilk to supply all of your baby's needs. In some cases, supplements may be needed. Start by putting your baby to your breast; the skin to skin contact suckling action would stimulate your hormones to produce milk. Try this skin to skin contact for at least 12 times a day with each session lasting up to 20 minutes. As your milk builds up, you still to supplement your baby with formula milk or solid foods depending on the age of your baby. If your baby is not willing to suckle an empty breast, try tube feeding with a tube attached to your nipple. You can try breast pumps too as they stimulate your body. Your doctor may prescribe medications in cases when enough milk is not being built up. Do not be discouraged if you relactation procedure was not successful. Remember, it is not your fault. You can still bond well with your baby and your baby is going to be fit and healthy.

Relactation is when you resume breastfeeding after you have stopped it because of any unavoidable reasons.

Relactation

<ul><li>Most chemical head lice treatments aren't suitable for babies under two years old. So the best way to get rid of your little one's head lice is by wet-combing.</li></ul> 1. Make your child comfortable: Comb or brush any knots out of your child’s hair with an ordinary comb. Wet your child’s hair completely with plenty of water to straighten it so that the comb moves smoothly.2. Comb hair still using an ordinary comb.3. Change to a comb with fine teeth: Use a head lice comb and comb sections of your child's hair. Comb from the roots to the ends of the hair. Be careful while using lice comb so that it doesn’t hurt your child.4. After each comb, wipe the conditioner on to a paper towel or tissue. Check the tissue or paper towel for lice and eggs (a magnifying glass may help you to see them more easily).5. Repeat the combing for every part of the head, section by section. Comb each section at least 4 or 5 times before moving on to the next section.6. After you have combed the whole head, rinse out the conditioner.7. If you find lice or eggs, repeat these steps every day if you can manage it, but at least every 2 to 3 days. You can stop when you find no lice or eggs for 3 days in a row.8. Check the hair of everyone in the house twice a week for the next 2 weeks to make sure everyone stays clear. <ul><li>You can also use lice controlling medicated shampoos after concerning your paediatrician.</li></ul>

Children below 3 years usually do not suffer from hair lice. If they do, proper shampooing of their hair and an oil massage is helpful for them.

Treating hair lice

Chewing may start around 6-9 months. By 10 months, your baby should be given textured food and opportunity to chew. Babies can do light chewing till 1.5 years as they still lack molar teeth. There can be several reasons behind a child not chewing its food properly:<ul><li>Late introduction of food</li><li>Delayed development of motor skills (jaw, tongue, swallowing)</li><li>Disinterest in food because of test, texture, or flavour</li><li>Boredom of same food</li><li>Allergy</li><li>Consumption of milk three times</li><li>Big portions</li><li>Distraction</li></ul> Please refrain from the following behaviour:<ul><li>Generally, parents put on child's favourite cartoon or TV programme and feed their child. For parents, the only concern is to make the child eat sufficient amount of food so as soon as this is done, they think that their part of duty to feed the child is over.</li><li>This is where children get into the bad habit of eating while watching T.V. When a child eats in front of the screen, (s)he does not know what (s)he is eating. The child will also not chew the food properly.</li><li>If a child observes that his/her parent is taking a sandwich in their hand while going to office and eats moving around the house or watches television while eating, the child will learn the same. The child models their parents’ behaviour and thus (s)he doesn’t chew properly. Either they eat too slow or just gulp without chewing.</li></ul> For improvement, take the following steps:<ul><li>When a child eats food on their own, proper chewing habit develops easily. This way the child becomes independent and learns to do his/her own thing. So encourage them to eat their food on their own.</li><li>Make it a point to have a family meal time where everyone eats together.</li><li>Vary the type of food, food's texture to keep the food interesting for your child.</li><li>Instead of a screen, tell them stories or talk to them while feeding them.</li><li>Make sure there is sufficient gap between meals. When the child is not hungry, (s)he does not chew the food properly. Take this as a sign that your child is not hungry.</li><li>You can constantly keep telling them about the importance of chewing process and help them develop this habit by following it yourself.</li><li>Eat with them, but in a different plate. When a child watches you eating calmly and properly, (s)he learns the same.</li></ul>

Kids tend to skip chewing and try to swallow the food directly. Do not get angry, try to be patient and address the problem.

Helping child to chew food properly

Milk allergy, also known as Cow Milk’s Protein Allergy (CMPA), is an immune response triggered against the proteins present in the milk, which the body perceives as a threat and mounts a reaction.Even though milk allergy is one of the top food allergies, your little one is less likely to develop a severe reaction. Symptoms:<ul><li>Nasal congestion, runny nose, sneezing or dry cough</li><li>Eczema (a dry, itchy rash) or hives (reddish, swollen, itchy areas on the skin)</li><li>Redness of the skin around the mouth or eyes</li><li>Itchy mouth, ear canal or lip swelling, odd taste in the mouth</li><li>Nausea or vomiting, diarrhoea or stomach pain</li><li>Severe reactions include loss of consciousness, chest pain, turning pale, shortness of breath, trouble swallowing, or anaphylaxis.</li></ul> Diagnosis:<ul><li>Always get your child diagnosed by a healthcare expert and never on your own. Never self-assume that your child has a peanut allergy. Commercial home test kits for self-diagnosis are not recommended as they may not be of the required standards.</li><li>Your child’s paediatrician may recommend that your child undertake tests like skin prick test, blood test or food/drug challenge. These tests must be performed under medical supervision as these tests might trigger an allergic reaction. Along with these tests, your child’s paediatrician will also examine your child's medical/family history, existing conditions like asthma and eczema.</li></ul> Cow Milk Protein Allergy can be present in two forms:Breast-fed children can develop CMPA before they turn 6 months and rarely after they are a year old. Most children either outgrow this allergy, and some learn to tolerate this. Children with eczema, asthma or hay fever have a higher likelihood of developing CMPA.&nbsp;Children develop CMPA due to one of these reasons&nbsp;– formula milk containing cow milk’s proteins, breastfeeding mother consuming cow milk, or a child consuming cow milk.&nbsp;Cow milk's allergy can be present in two forms:<ul><li>An 'immediate response' from minutes to hours and a 'delayed' type onset over hours to days. The “delayed” type is more common in children.</li><li>Fortunately, most children outgrow cow milk’s allergy in their early childhood.</li><li>Keep in mind that well-boiled or heated milk does not alter the structure of CMP or make it any less allergic.</li></ul> To alleviate CMPA, a breastfeeding mother should cut off products containing CMP from her diet until the child is weaned off from breastfeeding altogether. For formula milk, your child’s doctor may prescribe a hydrolysed formula that breaks the proteins. The majority of the children with CMPA can tolerate baked food due to different ingredients binding together. A doctor may advise you to introduce baked milk under medical supervision to improve your child's CMPA. If your child can tolerate it, a 'milk ladder' may then be recommended. A milk ladder is a structured approach to reintroduce milk protein products and is tailor-made for each child. Please make sure to inform your child's school, caregivers, or places frequently visited by your child's milk allergy and the possible alternatives in the diet. Milk allergy and lactose intolerance:<ul><li>Milk allergy is entirely different from milk intolerance.</li><li>Milk (lactose) intolerance triggers abdominal symptoms like diarrhoea, gas, or cramps due to the absence/deficiency of an enzyme called Lactase that helps digestion of milk sugar called 'Lactose'. Lactose intolerance can occur at any age but more commonly seen in babies and young children following infections, medications, or inflammatory bowel conditions.</li></ul> Alternative to cow’s milk:<ul><li>Consult your child’s paediatrician before selecting any alternative of milk for your child.</li><li>Milk from other mammals like sheep, goats, buffalo may also cause allergic reactions as they share similar proteins with cow's milk at varying levels.</li><li>Amino Acid-based Formulas (AAF) are recommended for children with a severe sensitivity to milk proteins.</li><li>It is not recommended to give other types of milk like rice milk, almond milk, soy milk to babies as it is not safe to use in children during the weaning period.</li><li>Formula based on soy proteins may be advised for infants over 6 months of age.</li></ul> Foods to avoid:<ul><li>If your child has CMPA, it is recommended to avoid milk proteins. As milk proteins may be found in the following food/food products, you must identify the variants.</li><li>Dairy products like yoghurt or curd, pudding, cheese, cottage cheese, sour cream, cream, custard, butter, ghee, whey, etc.</li><li>Particular food or drugs containing casein or its variants, lactose, lactulose, lactalbumin, lactoalbumin phosphate, lactoferrin, and cow's milk proteins.</li></ul> Other potential sources are:<ul><li>Chocolate, candies, nougat</li><li>Ice creams</li><li>Bakery products</li><li>Some medications/supplements</li><li>Artificial butter flavour</li></ul> Cow milk’s ladder:<ul><li>Milk Ladder is a guide to gradually introduce cow milk proteins in children who have a milk allergy. This is a reintroduction.</li><li>The first step of the ladder is to introduce baked products, progressing to less-treated milk products. It ends with a more allergenic form of cow's milk protein.</li><li>It is observed that few children can tolerate baked or well-heated milk.</li><li>The milk ladder may have eggs, soy or wheat. If your child is allergic to any other food, it is advisable to consult your child’s paediatrician for alternate options.</li></ul>

Milk allergy is one of the most common food allergies.

Milk Allergies in Babies

<ul><li>The allergic reactions in a child are triggered against an insect’s sting and not against an insect’s bite.</li><li>An immune response is triggered against the venom from the sting which the body perceives as a threat.</li><li>An allergic reaction against insect’s sting is also known to cause severe reaction – anaphylaxis.</li><li>The allergic reaction includes pain, redness, and swelling which might extend beyond the sting site.</li><li>As treatment, paediatricians usually prescribe antihistamine medicines for mild allergic reactions. Whereas for severe allergic reactions like anaphylaxis, your child’s paediatrician will prescribe an adrenaline auto-injector (AAI).</li></ul> Severe allergic reactions are usually caused by these stinging insects:<ul><li>Honey bees found in honeycombs.</li><li>Wasps living under leaves, shrubs, logs and woodpiles.</li><li>Fire ants living in large mounds on the ground.</li><li>Biting insects like mosquitoes, bed bugs, fleas, etc. cause localised allergic reactions.</li><li>A local reaction to an insect bite due to the chemicals from insect’s saliva is not the same as an allergic reaction to the venom from the sting.</li><li>When an insect has stung your child, remove the stinger as soon as possible to prevent more venom entering the body.</li><li>Quickly wash the sting site on the skin with soap and water immediately to disinfect the area. Apply ice on the sting site to reduce the swelling, if any.</li><li>If your child has a history of allergic reactions against insects, avoid going to places where insects are present with your child.</li><li>Once diagnosed, your child’s paediatrician will usually prescribe antihistamine medicines and an adrenaline auto-injector in case of severe reactions.</li><li>Your child’s paediatrician may recommend venom immunotherapy based on your child’s medical history of developing allergic reactions against insect sting.</li></ul> Symptoms:<ul><li>Itching</li><li>Rashes</li><li>Vomiting</li><li>Diarrhoea</li><li>Swelling of the lips or tongue or face</li><li>Throat constriction</li><li>Difficulty in breathing</li><li>Allergies may sometimes also cause a life-threatening reaction called anaphylaxis which constricts the airway passage and requires immediate medical attention.</li></ul> Diagnosis:<ul><li>Always get your child diagnosed by a healthcare expert and never on your own. Never self-assume that your child has peanut allergy. Commercial home test kits for self-diagnosis are not recommended as they may not be of the required standards.</li><li>Your child’s paediatrician may recommend that your child undertake tests like skin prick test, blood test or food/drug challenge. It is important that these tests are performed under medical supervision as these tests might trigger an allergic reaction. Along with these tests, your child’s paediatrician will also examine your child's medical/family history, existing conditions like asthma and eczema.</li></ul>

Insect sting allergy can get very serious sometimes. It is better to stay cautious to keep your child safe.

Insect sting allergy

Palak Vyas

Begin brushing your baby’s teeth from the time they start appearing. Even in the absence of teeth you can wipe their gums with soft clean cotton cloth carefully. Brush their teeth with clean small soft bristled toothbrush using small circular movements. Change their brush every 3 months. Cause of bad breath could vary:<ul><li>Sometimes, infections can cause bad breath. If your toddler has an infection at the back of his throat, such as tonsillitis, this can make his breath smell foul. Other symptoms of tonsillitis include a sore throat and coughing. Your toddler’s bad breath will disappear when the infection clears up.</li><li>It’s also possible that the smelly breath is because your little one has a blockage in his nose. That could be because he has a cold or sinus infection.</li><li>If your toddler sucks or chews on a blanket, or sucks thumb, it could lead to developing bad breath.</li><li>If your toddler has persistent bad breath, take him for a check-up at the dentist.</li></ul>

It is important to maintain proper oral hygiene since day 1. Bad breath is an indication of poor oral hygiene.

Taking care of Bad breath

Babies who are prematurely born may have complications as some of their organs haven’t yet fully developed. Premature babies can have complications in the first few days, weeks or months and so are first kept in neonatal intensive care unit (NICU) for survival and to provide optimal environment for growth. Kangaroo care (skin-to-skin contact) is a unique practice where a baby is taken care of outside the incubator. The baby is positioned directly on the mother's bare chest after birth and is covered with a warm blanket. Care should be taken to not move the baby too far away from the incubator as the machine is connected with tubes and wires. There are several benefits of Kangaroo care. They are:<ul><li>Kangaroo care regulates baby's body temperature and heart rate.</li><li>It promotes baby's digestion and improves oxygen levels for the baby.</li><li>It helps babies sleep longer, thereby promoting growth and protection from infections.</li><li>Kangaroo care releases hormones that support breastfeeding and increases the volume of volume that contains antibodies.</li><li>It is a great practice to develop the bond between the mother and the baby.</li></ul>

Kangaroo care is a method of holding a baby that involves skin-to-skin contact with the mother.

Kangaroo care for children

There is a difference between an overweight child and a child who overeats. Overweight leads to health problems but over eating does not always leads to heath issues if your child is active. If your child is overeating:Accept that children come in all shapes and sizes and their appetites also vary. You should trust your child to be able to feed himself/herself. If your child is extremely active physically, his or her appetite may be larger. This is completely normal. Remember that your kid is constantly growing and (s)he needs food to support their development. But if your feel that your child is an over-eater and is not very active physically, then in this case, overeating may lead to your child being an overweight child. In case of an overweight child:As a parent stop blaming your child for unhealthy eating habits. Shouting and forcing them never works. Instead of stopping it altogether, you can reduce it gradually and simultaneously increase healthy food intake. Parents can also make healthy food interesting by either using colourful utensils, or different shaped plates, dressing food in an interesting way, creating a back story associated with the food. On a standard Body Mass Index (BMI) chart, kids ages 2 to 19 fall into one of four categories:<ul><li>Underweight</li><li>Normal weight</li><li>Overweight</li><li>Obese</li></ul>Depending on your child's BMI and health, the doctor may refer you to a registered dietitian or a weight management program. Here are 5 key ways you can help your child maintain a healthy weight:<ul><li>Be a good role model – A child is going to follow what he/she sees so have healthy eating habit and the child will follow.</li><li>Encourage physical activity. Make time for a little walk or play a small game wherein the child has some physical movements.</li><li>Keep to child-sized portions.</li><li>Eat healthy meals, drinks and snacks.</li><li>Less screen time and more sleep.</li></ul> Overweight children soon cross the mark of obesity hence it is important to keep a check on their eating habits. Obesity leads to several health problems in later life such as:<ul><li>Type 2 diabetes</li><li>High blood pressure</li><li>High cholesterol</li><li>Bone and joint problems</li><li>Shortness of breath that makes exercise, sports, or any physical activity more difficult</li><li>Restless sleep or breathing problems at night</li><li>Liver and gallbladder disease</li></ul> Obese kids might also deal with emotional issues like low self-esteem, and may be teased, bullied, or rejected by peers. Kids who are insecure with their weight can be at risk for:<ul><li>Unhealthy dieting and eating disorders</li><li>Depression</li><li>Substance abuse</li></ul> Reasons behind obesity:<ul><li>Diet habits: high consumption of fat-filled, processed or packaged foods.</li><li>Lack of exercise: older kids and teens should do moderate to vigorous excerise for atleast one hour.</li><li>Genetics: Genes help determine body type and how the body stores and burns fat.</li><li>Some medication</li><li>Endocrine problem</li><li>A combination of the above</li></ul> Preventing Obesity:<ul><li>Make healthy eating and exercise a family affair.</li><li>Take them along when you go grocery shopping.</li><li>Teach them how to make good food choices.</li><li>Cut down on TV, phone, computer, and video game time and discourage eating in front of a screen (TV or otherwise).</li></ul> Encourage healthy eating habits. There’s no great secret to healthy eating. To help your children and family develop healthy eating habits:<ul><li>Provide plenty of vegetables, fruits, and whole-grain products.</li><li>Include low-fat or non-fat milk or dairy products.</li><li>Choose lean meats, poultry, fish, lentils, and beans for protein.</li><li>Serve reasonably-sized portions.</li><li>Encourage your family to drink lots of water.</li><li>Limit sugar-sweetened beverages.</li><li>Limit consumption of sugar and saturated fat.</li><li>Remember that small changes every day can lead to a recipe for success!</li></ul>

For overweight children, you cannot just take away interesting food altogether. It needs to happen gradually over the time.

hair lice health concerns

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