It's trickier to keep babies safe in monsoons, but taking care of a few important things can make it alright: <ul><li>Make sure that your baby’s clothes are dry and warm. Clothes often remain cold and damp after a wash in the monsoon. Clothes that remain damp can result in your baby catching a fever or cold. It is also best to opt for breathable cotton fabrics and avoid synthetics that may cause rashes.</li><li>Monsoons are always accompanied by several insects and germs like flies, fungus mosquitoes, etc. Hence the chances of babies falling ill also increase during monsoons. To keep your baby free of these, ensure that you and everyone else handling your baby should stay clean. Keep an eye out for nappy rash - change diapers regularly and apply a good diaper rash cream.</li><li>Disinfect your home and surroundings too regularly to keep germs away. Unclean surroundings can harbour many disease-causing insects and pests, as well as bacteria.</li><li>Monsoon brings with it malaria and dengue causing mosquitoes. To prevent your baby from catching these diseases, it is best to use bed nets or mesh windows. You can also use mosquito repellent creams for your baby after consulting with a doctor. There are also liquid, card and coil repellents available that are safe and effective against mosquitoes.</li><li>It is best not to take your baby out during monsoons, especially when it is raining. The humidity and the change in temperatures might lead to your baby catching the flu. If you have to take your baby out, make sure that your baby is covered correctly and completely dry throughout your outing. If you go out, avoid dirty areas with puddles and mud. Ensure that you are not taking your baby to crowded places as it’s easier to get infected with people around. When you take your child outdoors, keep wet wipes handy to ensure your baby stays clean all the time.</li><li>Some infants are allergic to specific pollen and allergens. Make sure your baby is kept away from these during the rains. If you notice any rash, redness or other symptoms, consult your doctor immediately and get it checked.</li><li>Check your house for dampness, leakage before the monsoon arrives. Get them fixed if there is a problem. Check for fungus or moulds around the house. Secure the loose electric wiring, if any. Clean the drains and keep bathrooms hygienic</li><li>Always feed freshly prepared food to your baby in monsoon as food tends to spoil quickly in monsoon.</li><li>Since you can’t always find clean water when you’re outside, make sure you carry a small bottle of sanitiser and use it to clean your hands whenever handling the baby.</li><li>Many doctors recommend getting a flu booster shot when the monsoons are around. Make sure your baby gets all his/her shots before the monsoon.</li><li>Since a baby is primary indoors in monsoon (s), he doesn’t need a daily bath. Two to three times a week, and especially around humid times, can give your baby relief from the heat as well. If your child has been outside, definitely give him a nice warm water bath.</li></ul>

Taking the right precautionary steps before the arrival of any season will keep your baby safe and healthy.

Monsoon Precautions for Babies | Tips & Precautions

Taking the right precautionary steps before the arrival of any season will keep your baby safe and healthy.

Monsoon Tips and Precautions for Babies

Parenting is a process, not a learned behaviour. Raising a child in a nuclear family requires several measures, the most important of all being the sharing of responsibilities between both the parents equally.<ul><li>Children in a nuclear family are more confident as they are more independent compared to children raised in joint families.</li><li>A joint family offers a lot of family time, so parents in a nuclear family should properly schedule their day to assure sufficient and efficient time for kids in the family.</li><li>Being in a nuclear family brings many responsibilities on parents’ shoulders. This might drain you out, more if you are a working parent. This draining out will make you frustrated sometimes but it is very important to stay positive in front of your parents. The serious discussions can be limited to bedrooms between you and your spouse.</li><li>If you live in a nuclear family, it is important to maintain good ties with the extended family. This is because they will be at your help to look after your child when you cannot be present for your child.</li><li>Instead of relying on gadgets, invest in educational play boxes for your child which will aid your child’s intellectual development.</li><li>Involve your kids in household chores. Nothing can be a better way to spend quality time with your kids. This also develops emotional, motor, social skills in your child.</li><li>Make sure to plan outings – even to the nearest park – once in a while. This will help you ease a bit and also give your child the time to bond with you.</li></ul> In the end, it is up to parents to weigh the pros and cons of raising a child in joint and nuclear families and then decide what’s best for their child(ren).

A nuclear family or elementary family or conjugal family is essentially a family which has parents (mother and father) and children.

Parenting in a nuclear or conjugal family

A nuclear family or elementary family or conjugal family is essentially a family which has parents (mother and father) and children.

Parenting in a nuclear family

The following tips will help you manage your twins/triplets efficiently: <ul><li>Stick to a schedule</li></ul>Maintain a common schedule for the children. If one wakes up from a nap, wake up the other. If one is hungry and wants to eat, feed the other child as well. Scheduling both the children together will keep you sane and help you get proper sleep as well. <ul><li>Feed at the same time</li></ul>It is important to learn to breastfeed both babies at the same time. If you are feeding on the bottles, it is easier to have two spots to seat them. Breastfeed or bottle-feed, prepare ahead of the feed (a breastfeeding pillow, bottles, burp cloths, pumped breastmilk or formula and a snack for yourself). After feeding, burp the babies one by one. By the time the second (or third) baby has been fed, burped, and changed, the first one's often hungry - and the cycle begins all over again. In the beginning, breastfeeding two babies at the same time can be difficult. It is best to consult a lactation nurse on the days when you are still in the hospital. A nurse will help you try different breastfeeding positions so by the time you are home with your kids, you can apply the one that suits you and your child the best. When one of the babies wakes up to be fed in the middle of the night, wake up the other one after you're done with the first baby. It's hard to wake a sleeping baby, but if you don't, you will be constantly tending to babies and not getting any sleep. <ul><li>Bath twice</li></ul>Bathe your babies turn by turn. If you have an infant chair, put one of your babies in the chair beside you while you bathe the other child. When you are done with one baby, switch the places. Bath seats are also available in the market; these seats make the bathing process easier. <ul><li>Know who is who</li></ul>In the early days of twin parenting, it is natural to mix up your babies. You can dab a dot of nail polish on one of your baby's toes or fingers to avoid confusion. You can tie a wristband to one of your babies. See what works the best for you. <ul><li>Crying times two</li></ul>More often than not, both of your babies will cry at the same time. It is difficult to find out what soothes your babies. What works for one might not work for the other. Figure out if cuddling, cradling, singing, caressing works for your babies or not. <ul><li>Share the duties</li></ul>Ask for help; it can be difficult but ask away. It will be for your own peace. Delegate your tasks to your spouse or your other family members. You can hire a caretaker as well for some time till you figure out how to go about twin parenting. Delegating your tasks will give you time to bond with your babies. Communication is the key; if you feel one parent is taking up more responsibilities, talk it out. <ul><li>Preparing your house for your babies</li></ul>Baby proof your house in every possible way. Set up a changing station including diapers, wipes, and extra baby clothes. If you have a house with more levels, make sure to arrange changing stations, baby chairs at all levels. That way you can avoid running up and down the stairs every time one of the babies spits up or needs to be changed. <ul><li>Bond with your Babies</li></ul>It might take you more time to bond with your babies compared to parents of singletons. Most of your time will be eaten up in fulfilling your babies' needs. But the more time you spend with your babies, the more you will know them and connect with them. <ul><li>Celebrate their individuality</li></ul>It's important to treat your babies as individuals so that they begin to see themselves that way too. Refer to them by their names rather than as "the twins," and as they get older, make sure they have their own clothes and special toys. <ul><li>Plan quality time individually</li></ul>Plan quality time separately for your babies. Sit and talk to them, read a book, or play a game with your babies. The goal is to give each child life experiences that are fun and appropriate for them. Twins are very dependent upon each other in the early years. Spending some time apart will help them develop separate identities and help them understand their likes and dislikes. <ul><li>Respect your children</li></ul>Every child has different needs hence it is important to cater to their individual needs than being fair when raising twins. It is okay if you don't buy the same gifts or clothes for your twins or treat them in the same manner. Respecting the similarities and differences of each child fosters a real and healthy sense of self. <ul><li>Consider possessions &amp; twin identity</li></ul>Possessions help children form a sense of identity. Some separate clothes, toys, books, blankets, etc. reinforce separateness and ownership. Each child needs some possessions that do not have to be shared. This can be achieved by giving each child a special cupboard or space on a shelf. <ul><li>Be cautious about making comparisons.</li></ul>The comparison comes naturally to parents, knowingly or unknowingly. With twins, it becomes even more tempting to do so. Every child develops at their own pace hence it is best not to compare twins. Comparisons easily discourage a child or create a situation where (s)he feels less smart, capable, attractive or loved. What to invest in and what to save on?Babies Can Share:<ul><li>Changing table</li><li>Playpen or portable crib</li><li>Baby bathtub</li><li>Nursing pillow</li><li>Breast pump</li><li>Baby monitor</li><li>Double or triple stroller</li><li>Stationary activity centre</li><li>Activity mat</li></ul> Separate Baby Needs:<ul><li>Car seat</li><li>Infant seat</li><li>Bassinet</li><li>Crib</li><li>Swing</li><li>Diaper bag</li><li>High chair</li><li>Front carrier</li></ul>

It can be a little tricky to raise twins or triplets. But with time, you sure will figure out everything. The following tips will help you manage your twins efficiently.

Parenting hacks by experts on raising twins

It can be a little tricky to raise twins or triplets. But with time, you sure will figure out everything.

Before guiding your child towards the spiritual path, accept it in your life first. Children can feel when parents fake something. So it is important to be completely true to what you believe in before nurturing your child’s spiritual side. Developing spirituality is a lifelong journey towards self-discovery. What is spirituality?The dictionary defines it as being concerned about the human soul and spirit as opposed to physical and material things. It does not matter in which religion you believe. It is important to believe in the energy that is greater than us. Spirituality is developing life values like gratitude, compassion, sharing, acceptance, faith, etc. Being spiritual is respecting life, respecting the rights of others, and appreciating the environment. For example, teaching ‘sharing’ to children is important; be it sharing their toys with other children or sharing their time and energy with elderly people. It is important to let our children know how these actions make other people feel good. Not to mention when we help others, we are truly helping ourselves. Spiritual kids are happier and healthier and have a better sense of values and morals.Spiritual well being leads to fewer chances of anxiety and depressive symptoms. Spiritual well being also leads to emotional well being in children. There is no particular age when you can start instilling spirituality in your children. You can teach your babies and toddlers too. At this age, they might not understand it mentally but they will feel the energies, vibrations, and love and will know that this is a state of being. Here are a few ways to nurture your child spiritually:<ol><li>Set an intention:&nbsp;First thing in the morning have everyone in your family set their intention for the day. Have your children state their intention, for example, their intention for the day could be something like: I intend to be mindful in school today, or I intend to have a happy day.&nbsp;At the end of the day, ask them if their day turned out as they intended it to. If not, ask them where it went off track and what they could have done differently.</li><li>Gratitude journal: Make it a habit that everyone in the family writes down at least one thing they are grateful for every day in the evening. It can be anything from being happy for being alive to thanking another family member for something they have done for them. Alternatively, if you as a family eat dinner together, have everyone at the dinner table state what they are grateful for.</li><li>Guided visualisation: Children are visual learners so guided visualisations or meditations work great. Guided visualisations can create healthily, thought-provoking images to transform negativity into positive affirmations. Guided visualisations provide relief from stress and anxiety, decrease panic attacks, boost self-esteem, and provides opportunities for children to connect with themselves on deeper levels. Guided visualisations are best to use before bed so as to calm your baby down and put them in the space to have good dreams.</li><li>Martial Arts:&nbsp;As odd as this sounds, martial arts actually emphasises self-control, respect, and compassion. Apart from teaching self-control and discipline, martial arts boosts self-esteem and confidence, it provides a tool to channel anger. It is also a great exercise</li><li>Yoga:&nbsp;Yoga brings about inner peace, is a good way to increase children’s awareness of their own bodies, aids their sense of balance. It also reduces stress and lowers anxiety levels in children.</li><li>Arts and Crafts:&nbsp;Arts and crafts provide children with the opportunity of being creative and use their imagination. Hence, art and craft is great way to explore spirituality. Art also helps children in expressing their deepest feelings for which they don’t have the words to say out loud. Children tell the truth through their art.</li><li>Explore nature: Exploring nature helps in self-discovery. You can teach several aspects of life using the elements of nature. For example, you can teach your children about transformation by talking about butterflies; teach them about the interconnectedness of life by talking about ecosystems while hiking in the forest; teach them about conservation by picking up trash wherever you are; take them for stargazing. There are endless ways to teach children about the universe and its place in it through the exploration of nature.</li><li>Community Service: Volunteering for a community service project can provide children with a broader understanding of how they fit in the world. It helps them develop compassion and empathy for others and find gratitude that their own circumstances are different from others.</li><li>Encourage your child to share his or her dreams with you: By showing a genuine interest in your child’s dreams, the child will learn to value them. Encouragement to share will build their self-confidence and in turn create an optimistic and cheerful approach to life. By encouraging a child to share aspirations we are ultimately supporting them in believing and achieving them.</li><li>Listen to your child with full attention and concentration: When children try to communicate but aren’t heard and honoured, they try to guard their feelings over time and keep to themselves most of the time. Take time out to sit and listen to your child’s joys, achievements, frustrations, and dreams.</li></ol>

Children can feel when parents fake something. So it is important to be completely true to what you believe in before nurturing your child’s spiritual side. 

Nurturing your child's Spirituality

Spirituality keeps one grounded and helps an individual live an emotionally and mentally content life.

Nurturing your childs Spirituality

<ul><li>Protect your child from too much sun. The sun's rays are strongest between 10 AM and 4 PM so avoid taking your child out during these hours.</li><li>If you plan to take your child outside, apply sunscreen to them which provides protection against UV rays. Apply sunscreen 30 minutes before going outside. Reapply every two hours and after being in the water or sweating. Use sunscreen on cloudy days too as the sun’s rays pass through the clouds as well. Do not skip sunscreen if you are taking your child out; only skip if your child is wearing clothes that cover his/her entire body.</li><li>If your baby is less than a year old, keep them out of the sun as much as you can. Dress your baby in lightweight, light-coloured clothing with long sleeves and long pants. Make sure to cover their head.</li><li>Select sunglasses for babies and children that provide 100% UV protection.</li><li>When it is too hot and humid, children should not play outside or exercise for more than 30 minutes at a time.</li><li>Make sure your child drinks plenty of fluids even if they are not thirsty. Water is best of all. Dehydration can cause fatigue and muscle cramping.</li><li>Keep your child covered at all times when outside or sit in the shade as your child’s sensitive skin can get a sunburn. If your child gets sunburn, the best remedy is to use a cold compress for the affected area. If it’s too much, consult a doctor.</li><li>Never leave your kids unattended in a closed car even for a few minutes and even if the windows are open. The temperature inside a closed car increases too quickly and can be fatal for a child.</li></ul>

Handy Summer Care and Tips For Babies

Summer Precautions for Babies

Sleep walking is common in kids; Most kids outgrow it by they reach their teens. Sleep walking usually lasts between five to fifteen minutes. The child would not remember a thing they did while sleepwalking. If your child is sleep walking, never try to wake them in the middle of the movement as it can aggravate the situation. Just gently get them back on bed with guided instructions or holding their hand to get them back. Causes of sleepwalking:<ul><li>Lack of sleep or the child is too tired</li><li>If the child has irregular sleep schedules</li><li>In case of fever or other illness</li><li>It may occur due to some medication</li><li>Stress could also cause sleepwalking</li><li>Inheritance (family history)</li></ul> What happens during sleep walking:<ul><li>They are sleep talking.</li><li>They seem dazed.</li><li>They look confused.</li><li>They won’t respond to you.</li><li>They might keep rubbing their eyes or fussing with clothes.</li><li>Their eyes are open but they don’t see things the same way they do when they are awake.</li></ul> If your child is sleep walking, you can prevent it by following these simple tips:<ul><li>Do not give sugar or coffee before sleeping.</li><li>Have a cool atmosphere in the room – preferably 25 degrees.</li><li>Avoid giving water or fluids before bed time and make sure they go to toilet (empty their bladder) before going to bed.</li><li>Bed room should be dark, quiet and comfortable for a perfect sleep.</li><li>Sleep on same time daily.</li></ul> Apart from these precautions, it is also advisable to take safety measures if your child sleep walks:<ul><li>Lock the doors and windows at night.</li><li>Keep alarms on doors and windows.</li><li>Keeping hazardous things out of reach.</li><li>Sleep walker should not sleep on bunk bed.</li><li>Install safety gates on staircase.</li></ul> Risk levels of Sleepwalking:<ol><li>Harmless- like sitting up</li><li>Potentially dangerous- like wandering outside</li><li>Inappropriate- like opening a closet door and peeing in it.</li></ol> Severity of this condition:It is not harmful but hazardous as they might run into doors or walk down the stairs, fall and hurt themselves. There is nothing wrong with your child’s emotional or psychological well-being. It does not cause any emotional harm. When to see a doctor:<ul><li>When this becomes a regular episode.</li><li>When your child stays sleepy all day.</li><li>When he or she either harms him/herself or others in sleep.</li><li>Consult a psychologist in extreme behavioural pattern to check whether there is any specific brain activity responsible for this.</li></ul>

Sleep walking is common in kids; Most kids outgrow it by they reach their teens.

Managing Sleep Walking Habit in Children

Sleep walking is a serious issue. It's better to take steps to treat it as soon as possible. Read the below article to know more.

handling sleep walk problem in children

Sleep walking is a serious issue. It's better to take steps to treat it as soon as possible. Read the below article to know more.

Managing Sleep Walking Habit in Children

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