Before guiding your child towards the spiritual path, accept it in your life first. Children can feel when parents fake something. So it is important to be completely true to what you believe in before nurturing your child’s spiritual side. Developing spirituality is a lifelong journey towards self-discovery. What is spirituality?The dictionary defines it as being concerned about the human soul and spirit as opposed to physical and material things. It does not matter in which religion you believe. It is important to believe in the energy that is greater than us. Spirituality is developing life values like gratitude, compassion, sharing, acceptance, faith, etc. Being spiritual is respecting life, respecting the rights of others, and appreciating the environment. For example, teaching ‘sharing’ to children is important; be it sharing their toys with other children or sharing their time and energy with elderly people. It is important to let our children know how these actions make other people feel good. Not to mention when we help others, we are truly helping ourselves. Spiritual kids are happier and healthier and have a better sense of values and morals.Spiritual well being leads to fewer chances of anxiety and depressive symptoms. Spiritual well being also leads to emotional well being in children. There is no particular age when you can start instilling spirituality in your children. You can teach your babies and toddlers too. At this age, they might not understand it mentally but they will feel the energies, vibrations, and love and will know that this is a state of being. Here are a few ways to nurture your child spiritually:<ol><li>Set an intention:&nbsp;First thing in the morning have everyone in your family set their intention for the day. Have your children state their intention, for example, their intention for the day could be something like: I intend to be mindful in school today, or I intend to have a happy day.&nbsp;At the end of the day, ask them if their day turned out as they intended it to. If not, ask them where it went off track and what they could have done differently.</li><li>Gratitude journal: Make it a habit that everyone in the family writes down at least one thing they are grateful for every day in the evening. It can be anything from being happy for being alive to thanking another family member for something they have done for them. Alternatively, if you as a family eat dinner together, have everyone at the dinner table state what they are grateful for.</li><li>Guided visualisation: Children are visual learners so guided visualisations or meditations work great. Guided visualisations can create healthily, thought-provoking images to transform negativity into positive affirmations. Guided visualisations provide relief from stress and anxiety, decrease panic attacks, boost self-esteem, and provides opportunities for children to connect with themselves on deeper levels. Guided visualisations are best to use before bed so as to calm your baby down and put them in the space to have good dreams.</li><li>Martial Arts:&nbsp;As odd as this sounds, martial arts actually emphasises self-control, respect, and compassion. Apart from teaching self-control and discipline, martial arts boosts self-esteem and confidence, it provides a tool to channel anger. It is also a great exercise</li><li>Yoga:&nbsp;Yoga brings about inner peace, is a good way to increase children’s awareness of their own bodies, aids their sense of balance. It also reduces stress and lowers anxiety levels in children.</li><li>Arts and Crafts:&nbsp;Arts and crafts provide children with the opportunity of being creative and use their imagination. Hence, art and craft is great way to explore spirituality. Art also helps children in expressing their deepest feelings for which they don’t have the words to say out loud. Children tell the truth through their art.</li><li>Explore nature: Exploring nature helps in self-discovery. You can teach several aspects of life using the elements of nature. For example, you can teach your children about transformation by talking about butterflies; teach them about the interconnectedness of life by talking about ecosystems while hiking in the forest; teach them about conservation by picking up trash wherever you are; take them for stargazing. There are endless ways to teach children about the universe and its place in it through the exploration of nature.</li><li>Community Service: Volunteering for a community service project can provide children with a broader understanding of how they fit in the world. It helps them develop compassion and empathy for others and find gratitude that their own circumstances are different from others.</li><li>Encourage your child to share his or her dreams with you: By showing a genuine interest in your child’s dreams, the child will learn to value them. Encouragement to share will build their self-confidence and in turn create an optimistic and cheerful approach to life. By encouraging a child to share aspirations we are ultimately supporting them in believing and achieving them.</li><li>Listen to your child with full attention and concentration: When children try to communicate but aren’t heard and honoured, they try to guard their feelings over time and keep to themselves most of the time. Take time out to sit and listen to your child’s joys, achievements, frustrations, and dreams.</li></ol>

Children can feel when parents fake something. So it is important to be completely true to what you believe in before nurturing your child’s spiritual side. 

Nurturing your child's Spirituality

Spirituality keeps one grounded and helps an individual live an emotionally and mentally content life.

Nurturing your childs Spirituality

The following tips will help you manage your twins/triplets efficiently: <ul><li>Stick to a schedule</li></ul>Maintain a common schedule for the children. If one wakes up from a nap, wake up the other. If one is hungry and wants to eat, feed the other child as well. Scheduling both the children together will keep you sane and help you get proper sleep as well. <ul><li>Feed at the same time</li></ul>It is important to learn to breastfeed both babies at the same time. If you are feeding on the bottles, it is easier to have two spots to seat them. Breastfeed or bottle-feed, prepare ahead of the feed (a breastfeeding pillow, bottles, burp cloths, pumped breastmilk or formula and a snack for yourself). After feeding, burp the babies one by one. By the time the second (or third) baby has been fed, burped, and changed, the first one's often hungry - and the cycle begins all over again. In the beginning, breastfeeding two babies at the same time can be difficult. It is best to consult a lactation nurse on the days when you are still in the hospital. A nurse will help you try different breastfeeding positions so by the time you are home with your kids, you can apply the one that suits you and your child the best. When one of the babies wakes up to be fed in the middle of the night, wake up the other one after you're done with the first baby. It's hard to wake a sleeping baby, but if you don't, you will be constantly tending to babies and not getting any sleep. <ul><li>Bath twice</li></ul>Bathe your babies turn by turn. If you have an infant chair, put one of your babies in the chair beside you while you bathe the other child. When you are done with one baby, switch the places. Bath seats are also available in the market; these seats make the bathing process easier. <ul><li>Know who is who</li></ul>In the early days of twin parenting, it is natural to mix up your babies. You can dab a dot of nail polish on one of your baby's toes or fingers to avoid confusion. You can tie a wristband to one of your babies. See what works the best for you. <ul><li>Crying times two</li></ul>More often than not, both of your babies will cry at the same time. It is difficult to find out what soothes your babies. What works for one might not work for the other. Figure out if cuddling, cradling, singing, caressing works for your babies or not. <ul><li>Share the duties</li></ul>Ask for help; it can be difficult but ask away. It will be for your own peace. Delegate your tasks to your spouse or your other family members. You can hire a caretaker as well for some time till you figure out how to go about twin parenting. Delegating your tasks will give you time to bond with your babies. Communication is the key; if you feel one parent is taking up more responsibilities, talk it out. <ul><li>Preparing your house for your babies</li></ul>Baby proof your house in every possible way. Set up a changing station including diapers, wipes, and extra baby clothes. If you have a house with more levels, make sure to arrange changing stations, baby chairs at all levels. That way you can avoid running up and down the stairs every time one of the babies spits up or needs to be changed. <ul><li>Bond with your Babies</li></ul>It might take you more time to bond with your babies compared to parents of singletons. Most of your time will be eaten up in fulfilling your babies' needs. But the more time you spend with your babies, the more you will know them and connect with them. <ul><li>Celebrate their individuality</li></ul>It's important to treat your babies as individuals so that they begin to see themselves that way too. Refer to them by their names rather than as "the twins," and as they get older, make sure they have their own clothes and special toys. <ul><li>Plan quality time individually</li></ul>Plan quality time separately for your babies. Sit and talk to them, read a book, or play a game with your babies. The goal is to give each child life experiences that are fun and appropriate for them. Twins are very dependent upon each other in the early years. Spending some time apart will help them develop separate identities and help them understand their likes and dislikes. <ul><li>Respect your children</li></ul>Every child has different needs hence it is important to cater to their individual needs than being fair when raising twins. It is okay if you don't buy the same gifts or clothes for your twins or treat them in the same manner. Respecting the similarities and differences of each child fosters a real and healthy sense of self. <ul><li>Consider possessions &amp; twin identity</li></ul>Possessions help children form a sense of identity. Some separate clothes, toys, books, blankets, etc. reinforce separateness and ownership. Each child needs some possessions that do not have to be shared. This can be achieved by giving each child a special cupboard or space on a shelf. <ul><li>Be cautious about making comparisons.</li></ul>The comparison comes naturally to parents, knowingly or unknowingly. With twins, it becomes even more tempting to do so. Every child develops at their own pace hence it is best not to compare twins. Comparisons easily discourage a child or create a situation where (s)he feels less smart, capable, attractive or loved. What to invest in and what to save on?Babies Can Share:<ul><li>Changing table</li><li>Playpen or portable crib</li><li>Baby bathtub</li><li>Nursing pillow</li><li>Breast pump</li><li>Baby monitor</li><li>Double or triple stroller</li><li>Stationary activity centre</li><li>Activity mat</li></ul> Separate Baby Needs:<ul><li>Car seat</li><li>Infant seat</li><li>Bassinet</li><li>Crib</li><li>Swing</li><li>Diaper bag</li><li>High chair</li><li>Front carrier</li></ul>

It can be a little tricky to raise twins or triplets. But with time, you sure will figure out everything. The following tips will help you manage your twins efficiently.

Parenting hacks by experts on raising twins

It can be a little tricky to raise twins or triplets. But with time, you sure will figure out everything.

If your child is laughing without any specific reason or if (s)he is talking, crying or staying silent way too much without any understandable reason, this might indicate that your child is unable to understand what is going on in a particular situation. When children have insecurity of being judged as someone who cannot gauge what is going around in his/her space, they react in a way in which people around them are not able to catch the fact that the child is not understanding anything happening around him/her. From the child’s perspective, (s)he feels, "Come on! I don’t get it. Why do you want me to understand everything”. They choose not to be vocal about how they feel. So they keep reacting in odd ways. Sometimes children are scared and think "If I go say that I don’t understand this and ask again, my parents will get angry and scold me.” You need to analyse the scenarios in which your child laughs too much. Ask you this question - Is this situation particularly funny and laughable or is my child just acting oddly because of (s)he lacks understanding of the situation? If you feel that your child lacks understanding, talk to them in private and ensure them that you are there to understand them and not mock them or be angry at them. Reassure them that if they don't feel right about anything, they can come to you and talk to you; there will be no judgements. If things are out of control and you cannot help manage your child's behaviour, you should consult a child psychologist who can help you solve this problem by taking steps in the right direction.

Pay attention to the situations in which your child laughs too much; this will help you to understand the problem better.

When a child laughs too much

Pay attention to the situations in which your child laughs too much; this will help you to understand the problem better.

<ul><li>Protect your child from too much sun. The sun's rays are strongest between 10 AM and 4 PM so avoid taking your child out during these hours.</li><li>If you plan to take your child outside, apply sunscreen to them which provides protection against UV rays. Apply sunscreen 30 minutes before going outside. Reapply every two hours and after being in the water or sweating. Use sunscreen on cloudy days too as the sun’s rays pass through the clouds as well. Do not skip sunscreen if you are taking your child out; only skip if your child is wearing clothes that cover his/her entire body.</li><li>If your baby is less than a year old, keep them out of the sun as much as you can. Dress your baby in lightweight, light-coloured clothing with long sleeves and long pants. Make sure to cover their head.</li><li>Select sunglasses for babies and children that provide 100% UV protection.</li><li>When it is too hot and humid, children should not play outside or exercise for more than 30 minutes at a time.</li><li>Make sure your child drinks plenty of fluids even if they are not thirsty. Water is best of all. Dehydration can cause fatigue and muscle cramping.</li><li>Keep your child covered at all times when outside or sit in the shade as your child’s sensitive skin can get a sunburn. If your child gets sunburn, the best remedy is to use a cold compress for the affected area. If it’s too much, consult a doctor.</li><li>Never leave your kids unattended in a closed car even for a few minutes and even if the windows are open. The temperature inside a closed car increases too quickly and can be fatal for a child.</li></ul>

Taking the right precautionary steps before the arrival of any season will keep your baby safe and healthy.

Handy Summer Care and Tips For Babies

Taking the right precautionary steps before the arrival of any season will keep your baby safe and healthy.

Summer Precautions for Babies

In a joint family, every member takes their turn to nurture and nourish the child. Joint families are a boon to working parents or otherwise too. Children get to learn to respond and interact with others, adapt to changes and people. Raising a child in a joint family also becomes a bit easier on the mother because of the whole support system. Like every coin has two sides, bringing up a child in a joint family also has its own set of pros and cons. <ul><li>A joint family has too many authoritative figures which usually can give contradicting signals to a child. In a joint family, the same message should come from all the adults in the family. If jumping on the bed is not allowed, then the same message should come from both parents and grandparents.</li><li>It Is given that the parenting styles of grandparents and parents are going to differ. And when the differences arise, children are quick to catch those. So whenever you feel conflicts arising, it is better to sit down and talk about the differences when the child is NOT around. Set ground rules about raising your child.</li><li>In a joint family, a child learns good family values from the elder family members.</li><li>Children in a joint family are less hooked on gadgets as everyone in the family is ready to cater to their needs, be it emotional, social, physical, or in academics.</li><li>Making decisions for a child might get conflicting in the joint families as the grandparents tend to impose their thoughts and opinions. Sure, at times the help and insights are great but at the end of the day, it is solely the right of parents to decide the best for their child.</li></ul> In the end, it is up to parents to weigh the pros and cons of raising a child in joint and nuclear families and then decide what’s best for their child(ren).

A joint family is a large family where the grandparents, father, mother, uncle, aunt and their children live unitedly under one roof.

Parenting in a Joint Family | Types of Family

A joint family is a large family where the grandparents, father, mother, uncle, aunt and their children live unitedly under one roof.

Parenting in a Joint Family

This kind of behaviour suggests the possibility of some imitation from the environments either inside or outside of the home. If someone in the family is acting in the same way, the child learns from them and imitates the same behaviour. In this particular situation, family therapy is required. It is possible that the child has learnt such behaviour outside the home from his/her peers or other persons. In this case, the child should be taught and counselled about proper behaviour and discipline. If you cannot do the same at home, you can take the help of a psychologist.If you feel that this behaviour has no explainable reasons, it might be due to some kind of a psychiatric disorder. It can be depression, bipolar disorder, or disruptive mood dysregulation disorder. In this case, where you cannot identify the reasons yourself, it is better to consult a clinical psychologist or a psychiatrist at the earliest. If you are able to find the reasons behind this behaviour, this is what you can do: <ul><li class="ql-align-justify">Prevent it before it’s too late, if you can predict your child’s behaviour and you are around try to be close to your child. Remember hitting comes out of fear, if you are around the child feels empowered to handle the situation and may not lash out. Also, since you are there to monitor keep them away from other children if the situation triggers. Hug the little one and calm him/her.</li><li class="ql-align-justify">If the child who is hit is without his/her parents around hug him/her before talking to your child. This will also give you some time to calm down, after handling the child who is hit talk to your child to apologise (you too can join him/her to apologise).</li><li class="ql-align-justify">Instead of playing blame game and saying “you are bad as you have hurt your friend”, rather say “your friend is hurt, hitting hurts and pains”. Blaming the child may create a negative impact on child’s mind and the problem may not get resolved.</li><li class="ql-align-justify">Even lecturing will not work; avoid the urge to give a lecture to the child in such situations. The child knows that hitting is not okay; it’s just that he/she couldn’t control the feelings, try to make the child feel safe. You can explain the child later during the sleep time on bed. This will have a lasting impact and may result into a positive behaviour.</li><li class="ql-align-justify">Stay compassionate so that the child can cry or vent out the feelings. The child feels overwhelmed and venting out helps a lot.</li></ul>

Even your child is aware that hitting is not the right thing. You just need to pin point the problem and solve it.

Dealing with Violent Behaviour among Children

Young children may bite due to a teething sensation or it could be an act of self-defence, while toddlers may bite another person to release frustration.

My Child bites others in anger, what should I do?

Young children may bite due to a teething sensation or it could be an act of self-defence, while toddlers may bite another person to release frustration. If the child bites out of frustration to release anger, try and look into their eyes, ensure they make eye contact and ask them for the reason. Make a firm ‘no’ or ‘no biting’ rule. Get down to their level and inform them that biting hurts and we cannot hurt other people. While explaining to the child, the tone should be calm but firm.

how to deal with biting habit of children

Dealing with Violent Behaviour among Children

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