Fitness Expert

How to do:<ol><li>Sit with the spine upright and legs spread out straight.</li><li>Fold the legs so that the feet are touching each other. Hold them with the hands.</li><li>While exhaling, gently move the thighs and knees in a downward motion.</li><li>Then start flapping the legs up and down, like the wings of a butterfly.</li><li>The flapping should be slow initially and then pick up to speed. Breathing should be at a normal pace.</li><li>Slow down gradually and then stop.</li><li>Gently release the posture while exhaling.</li></ol> Benefits:<ul><li>Stretches the thighs, knees, and hips</li><li>Regulates the intestine and bowel movement</li><li>For girls, helps in easy and painless menstruation.</li></ul> Cautions: If your kid has a knee or groin injury, keep a blanket under the thighs to prevent pain or ache. <img src="https://bee-assets-qa.s3.ap-south-1.amazonaws.com/image/image_1585059021_buttfly_pose.png" width="314">

A pose that makes your kid flutter like a graceful butterfly, this is believed to offer some valuable benefits.

Butterfly Pose - Baddha Konasana

dhanurasan

sukhasan

utkatasan

adho mukha asan

vrukshasan

savasan

virasan

balasan

chakrasan

Baddha Konasan

naukasan

ustrasan

vajrasan

tadasan

bhujangasan

gaumukhasan

Simhasan

mandukasan

marjariasan

Anand Balasan

setubandhasan

how to do butterfly pose of yoga and its benefits

how to do butterfly pose of yoga and its benefits

Read the article to know how can help your child with doing the butterfly pose.

Butterfly Pose - Baddha Konasana

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