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how to do hero pose of yoga and its benefits
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Read the article to know how can help your child with doing the hero pose.
Hero Pose - Virasana
This pose might be the salve for the weary legs of your kids.
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sukhasan
utkatasan
setubandhasan
adho mukha asan
vrukshasan
savasan
virasan
balasan
chakrasan
baddha konasan
naukasan
ustrasan
vajrasan
tadasan
bhujangasan
gaumukhasan
simhasan
mandukasan
marjariasan
anand balasan
dhanurasan