Fitness Expert

How to do:<ol><li>Sit with the knees together and the feet hip-width apart.</li><li>Sit on the heels with the heels touching the hips.</li><li>The hands should rest on the knees with the palms facing up.</li><li>Straighten the spine and drop the shoulders down and a little towards the back.</li><li>Relax the core while taking deep breaths.</li><li>Retain the posture for as long as it is comfortable.</li></ol> Benefits: Stretches the spine, quadriceps, and shoulders; improves blood circulation and relieves tiredness of legs; improves digestion and&nbsp;posture. Cautions: If the hips don’t rest comfortably on the yoga mat, use a yoga block in between.

This pose might be the salve for the weary legs of your kids.

Hero Pose - Virasana

Read the article to know how can help your child with doing the hero pose.

bhujangasan

tadasan

naukasan

vajrasan

adho mukha asan

virasan

balasan

vrukshasan

Anand Balasan

marjariasan

mandukasan

Baddha Konasan

chakrasan

savasan

Simhasan

dhanurasan

sukhasan

setubandhasan

utkatasan

gaumukhasan

ustrasan

how to do hero pose of yoga and its benefits

how to do hero pose of yoga and its benefits

Read the article to know how can help your child with doing the hero pose.

Hero Pose - Virasana

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