Fitness Expert

How to do:<ol><li>Sit with the knees together and the feet hip-width apart.</li><li>Sit on the heels with the heels touching the hips.</li><li>The hands should rest on the knees with the palms facing up.</li><li>Straighten the spine and drop the shoulders down and a little towards the back.</li><li>Relax the core while taking deep breaths.</li><li>Retain the posture for as long as it is comfortable.</li></ol> Benefits: Stretches the spine, quadriceps, and shoulders; improves blood circulation and relieves tiredness of legs; improves digestion and&nbsp;posture. Cautions: If the hips don’t rest comfortably on the yoga mat, use a yoga block in between.

This pose might be the salve for the weary legs of your kids.

Hero Pose - Virasana

sukhasan

utkatasan

setubandhasan

adho mukha asan

vrukshasan

savasan

virasan

balasan

chakrasan

Baddha Konasan

naukasan

ustrasan

vajrasan

tadasan

bhujangasan

gaumukhasan

Simhasan

mandukasan

marjariasan

Anand Balasan

dhanurasan

how to do hero pose of yoga and its benefits

how to do hero pose of yoga and its benefits

Read the article to know how can help your child with doing the hero pose.

Hero Pose - Virasana

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