How to do:<ol><li>Lie on the back with legs straight and arms at the sides. The arms should be at a minimum distance of six inches away from the body.</li><li>Keep the eyes closed, and palms faced upwards.</li><li>Keep the feet drop open.</li><li>Breathe normally while resting the body’s weight on the ground.</li><li>Slowly exhale while relaxing and destressing all the body parts.</li><li>This is the best relaxing yoga pose for kids.</li></ol> Benefits: Keeps the heart rate and blood pressure low; less tension of muscles; low metabolic rate; helps reduce insomnia, anxiety, and fatigue; improves productivity, memory, and concentration. Cautions: Often, the body cools down, and one may feel relatively cold after holding this posture. Have a sweater or a pair of socks around your kid, in case they feel cold.

Though this yoga pose looks effortless, it could be challenging as it needs patience.

Corpse Pose - Savasana

Read the article to know how can help your child with doing the corpse pose.

adho mukha asan

vrukshasan

savasan

sukhasan

naukasan

Simhasan

balasan

Baddha Konasan

gaumukhasan

virasan

vajrasan

tadasan

bhujangasan

dhanurasan

ustrasan

mandukasan

marjariasan

Anand Balasan

setubandhasan

utkatasan

chakrasan

how to do savasana and its benefits

Read the article to know how can help your child with doing the corpse pose.

Corpse Pose - Savasana

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