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How to do:<ol><li>Inhale and raise the arms above the head.</li><li>Bend the knees forward while exhaling; the thighs should be parallel to the floor.</li><li>While performing it, the knees will project slightly ahead.</li><li>Lift your arms and stretch them straight.</li><li>Keep the tailbone down and the lower back long.</li><li>Keep the breath steady and easy throughout.</li><li>Keep the gaze forward.</li><li>Retain this posture for as long as comfortable, but not more than a minute.</li></ol> Benefits: Works on the thigh muscles and ankles; tones the shoulders, hips, and the spine; regulates the digestive system and heart functioning. Cautions: If your child is experiencing headaches or insomnia, do not perform this asana.

This a workout for legs, arms, and the heart. It is believed to be one of the most constructive yoga poses.

Chair pose - Utkatasana

Read the article to know how can help your child with doing the chair pose.

Baddha Konasan

gaumukhasan

bhujangasan

dhanurasan

tadasan

vajrasan

setubandhasan

utkatasan

Anand Balasan

chakrasan

ustrasan

marjariasan

mandukasan

Simhasan

savasan

sukhasan

naukasan

vrukshasan

balasan

adho mukha asan

virasan

how to do utkatasana and its benefits

Read the article to know how can help your child with doing the chair pose.

Chair pose - Utkatasana

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