Palak Vyas

<ul><li>Adding certain foods to their diet can promote hair growth — and give children the nourishment their bodies need.</li><li>Peanuts, corn, and spinach contain Vitamin E, which stimulates hair growth.</li><li>Folic acid, found in foods like peas and citrus fruits, will help promote hair growth by strengthening strands so they don’t break off prematurely.</li><li>Drinking water—four to six glasses a day—will keep hair hydrated.</li><li>Vitamin B produces keratin, a protein that strengthens strands. Found in bananas, whole-grain cereals, rice and eggs.</li><li>Dairy products like skim milk and yogurt—as well as broccoli and strawberries–are great sources of calcium, an important mineral for hair growth.</li><li>Trimming hair regularly helps too.</li><li>Washing hair at least twice a week maintains hygiene of the scalp and hair which maintains strength of the hair.</li><li>Massaging hair and scalp with oil is equally necessary.</li></ul>

<p>Children tend to get careless about taking care of their hair. Proper diet and hygiene helps a long way in healthy hair.</p>

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