Dr Aliraza Khunt

Late sleeping habits can be due to many reasons:<ul><li>This situation can arise due to the atmosphere in the house and lifestyle of family members.</li><li>These days parents themselves stay up late watching TV and using phones even after going to bed.</li><li>Studies reveal that if a child sleeps late then there are more chances of the child getting obese.</li><li>Ideally child should not sleep late. To help children sleep early, the parents can dim the lights and maintain silence in the house- the ambience to sleep should be created.</li><li>Even the parents should develop a habit of going early to bed.There is no such medication for sleep which can be given to children.</li><li>Only thing that can be done is following a proper sleep ritual to&nbsp;develop a habit of sleeping early.</li><li>You can make bedtime interesting by planning a different activity with your child before going to bed.</li><li>Few babies have habit of late evening nap. Avoid that to prevent late night sleep.</li></ul> Following the above measures can help you improve your child's sleep cycle.

By following proper measures, the habit of sleeping late can be improved upon.

how to make my child sleep early

Late sleeping habits are not good for your child. Read the article to know how you can work upon this.

Late sleeping habit in children

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