The nose is an essential part of our body. It filters the air you breathe, removing dust, germs, and irritants. It warms and moistens the air to keep your lungs and tubes that lead to them from drying out. Your nose also contains the nerve cells that help your sense of smell. When there is a problem with your nose, your whole body can suffer. For example, the stuffy nose of the common cold can make it hard for you to breathe, sleep, or get comfortable. Let's be nosy and find out standard childhood nose related issues : Bacterial Nasal Infections - Minor infections at the opening of the nose, may result in pimples at the base of nasal hairs and sometimes crusts around the nostrils. The infection may result from nose picking or excessive nose blowing and causes annoying crusts and bleeding when the crusts slough off.Broken Nose - A broken nose, also called a nasal fracture, is a break or crack in a bone in your nose — often the bone over the bridge of your nose. Common causes of a broken nose include contact sports, physical fights, falls, and motor vehicle accidents that result in facial trauma. A broken nose can cause pain, along with swelling and bruising around your nose and under your eyes. Your nose may look crooked, and you may have trouble breathing. Treatment for a broken nose may include procedures that realign your nose. Surgery usually isn't necessary for a broken nose.Deviated Septum - The bone and cartilage that divides the inside of the nose in half is called the nasal septum. The most common symptom from a badly deviated septum is difficulty breathing through the nose, which is usually worse on one side. In some cases, it may cause sinus drainage or repeated sinus infections.Nosebleeds - A nosebleed is blood loss from the tissue that lines your nose. The most common causes of nosebleeds are dryness (often caused by indoor heat in the winter) and nose picking. These two things work together — nose-picking occurs more often when mucus in the nose is dry and crusty. Colds also can cause nosebleeds.Post-Nasal Drip - Post-nasal drip occurs when your nose and throat produce excess mucus, often causing you to feel it dripping down from your nose into your throat. Symptoms include Feeling of mucus drainage into the throat, Frequent swallowing, Throat clearing, Sore, irritated throat &amp; Feeling a lump in the throat.Rhinitis (Hay Fever) -&nbsp;Allergic rhinitis is the most common childhood ailment caused by allergies. Symptoms include a runny and itchy nose, sneezing, post-nasal drip and nasal congestion (blockage). A child with allergies may also have itchy, watery, red eyes and chronic ear problems.Runny Nose - A stuffy or congested nose occurs when the tissues lining the nose become swollen. The swelling is due to inflamed blood vessels. The problem may also include nasal discharge or "runny nose." If excess mucus runs down the back of your throat, it may cause a cough or sore throat. A runny nose may be annoying and uncomfortable, but it usually clears up on its own. Occasionally, it can be a sign of a more severe problem. A runny nose may be severe in infants. Prevention tipsAlthough it may not be possible to prevent all nosebleeds in children, a person can take steps to help reduce their occurrence. These include:·&nbsp;&nbsp;&nbsp;&nbsp;Treating allergies to prevent inflammation in the nose·&nbsp;&nbsp;&nbsp;&nbsp;Using saline (saltwater) nasal sprays to keep the child's nose moist·&nbsp;&nbsp;&nbsp;&nbsp;Running a humidifier or vaporizer in the child's bedroom to prevent the air from drying out·&nbsp;&nbsp;&nbsp;&nbsp;Keeping children's nails trimmed to prevent injuries due to nose picking·&nbsp;&nbsp;&nbsp;&nbsp;Encouraging children to wear appropriate protective equipment during sports or other activities where injury to the nose is possible RememberIf your child has symptoms of any of the above nose related issues/infections, see your paediatrician. Your paediatrician can properly diagnose and treat the infection and recommend ways to help alleviate the discomfort from some of the symptoms.

The nose is an essential part of our body. It filters the air you breathe & removes dust. When there is a problem with your nose, your whole body can suffer. 

Nose related issues in Children

The nose is an essential part of our body. When there is a problem with your nose, your whole body can suffer.

A few things said in haste messes up a child's brain and have a considerable impact psychologically, like low self-confidence, self-doubt, anxiety, depression, and so much more. Throughout your parenting journey, make sure you are not saying things or acting out in a way that could damage your child(ren) mentally. Sometimes parents are not aware that their actions affect their child(ren) negatively, and sometimes parents overlook it and justify their bad behaviour due to their stress. Here are a few practices which you should avoid telling your child(ren): Pick these up right now. I don't want you leaving a mess like that again.Instead, say:&nbsp;I don't like this mess you are leaving. Can you please clean this up when you have time? You should know better.Instead, say:&nbsp;It's OK not to know some things. Here, I will help you out. You're a bad kid.Instead, say:&nbsp;Can you tell me why you behaved/acted in such a way? I feel it wasn't right, is there anything you want to talk about? Or Else.&nbsp;Example: Eat dinner, or else you won't get your dessert.Instead, say:&nbsp;How about you take a healthy dinner quickly so that we can all enjoy dessert together?&nbsp; Stop being shy.Instead, say:&nbsp;You can come to say hi to your aunt when you are ready. You should set a good example for your brother.Instead, say:&nbsp;Your brother looks up to you; you're such a good role model. Wait until your father/mother gets home.Instead, say:&nbsp;You're grounded because you said a bad word. I will never forgive you.Instead, say:&nbsp;What you did was not acceptable, but we can look past it and move on if you think the next time. I'm ashamed of you.Instead, say:&nbsp;Although I feel bad about what you did, I love you for who you are. Don't worry; everything will be OK.Instead, say:&nbsp;Mom and Dad are always nearby, and we're going to set up a plan in case of emergency. Here, I'll do it.Instead, say:&nbsp;Let's do it together!" Don't cryInstead, say:&nbsp;I know you're sad, and it's OK to cry. It's OK to let out your emotions. Let me hug you. If you don't clean your room, you're going to be in big trouble.Instead, say:&nbsp;When your room is clean, then you may go out to play. Family finances aren't your business.Instead, say:&nbsp;Finances are how we make and manage money, and when you like, we will teach you what we know. I'm disappointed in you.Instead, say:&nbsp;I'm surprised and was not expecting this to occur. Come here, NOW.Instead, say:&nbsp;It's almost time to go. Do you want one minute or two? Because I said so.Instead, say:&nbsp;Explaining why you feel a certain way about something. We can't afford that.Instead, say:&nbsp;We're not going to buy that because we're saving our money for more important things. Don't talk to strangers.Instead, say:&nbsp;What would you do if a man you don't know offers you candy and a ride home? OR If anyone makes you feel sad, scared, or confused, you need to tell me right away. You should listen to adults.Instead, say:&nbsp;You need to listen to your parents. Don't be greedy!Instead, say:&nbsp;Would you please be kind and share your toys with your friend? Who taught you this? (about mischief)Instead, say:&nbsp;Why did you do that? Look at this lovely girl.Instead, say:&nbsp;I love you. You can do this too. I do everything for you.Instead, say:&nbsp;We do things for you because we love you, so please do for me. Do I have to tell you this 100 times?Instead, say:&nbsp;I've told you this before, but could you please. That's only for boys/girls.Instead:&nbsp;Say nothing at all. Try your best at raising gender-neutral children. You live under my roof, so you follow my rules.Instead, say:&nbsp;You know the household rules. Please stick to them. That's how I was raised.Instead, say:&nbsp;I don't think it's a good idea to do [ ]. Even my parents used to tell me that [ ]. You're just like your mother/father!Instead say:&nbsp;I’m not happy with [ ] because [ ]. I told you so.Instead, say:&nbsp;I'm sorry to hear about [ ] ... let this be a lesson. It's just a little white lie.Instead, explain to them that it's OK to use white lies to be polite and not hurt someone's feelings. Explain to them the fine line between lies and little white lies. Man up. / Be a man.Never disregard your son's feelings. Don't teach them that showing emotions is weak. To show emotions is only human. Why can't you be more like your sister?Instead, say:&nbsp;I don't quite like this behaviour of yours. Do you think we can work on it? If you loved me, you wouldn't do (this/that).Don't teach them that love needs to be proven all the time. Love comes without ifs and buts. I wish you'd never been born. / I hate you.No matter how angry you are, this is the worst thing to say. You would be scarring your child. Why can't you do anything right?Instead, say: What's the barrier? Is there anything I can help you with? I don't believe you.Instead, say: This comes as a shock for me. But I am sure you can tell me the whole thing. There's nothing to be afraid of.Instead, say:&nbsp;Everyone has their fair share of fears. We appreciate that you shared your feelings with us. We promise we will work on this together. You're lazy/stupid/selfish.Never label your child. Never. Your friends don't do that.Comparison will never bring any positive change. Accept your child for who they are and appreciate them. You should have done better.Praise them for their achievement. Do not over expect. You don't know what you're talking about. / You're too young to know what you want.Often children know what they want or how they feel. Saying this will show your distrust in their feelings. You'll never be able to do that.Instead, encourage and push your child to do better, of course, without any comparison. You're so fat/skinny, or You're going to get fat/skinny.Never attribute a child's identity to their looks. You make me so mad.Calm your anger down, and then talk to your child(ren).&nbsp;Instead, say:&nbsp;We will talk about this after a while when I am in the right state of my mind. Impact of such phrases on children:<ol><li>Antisocial behaviour</li><li>Poor resilience</li><li>Depression</li><li>Aggression</li><li>Lack of empathy</li><li>Difficulty in relationships</li><li>Self-doubt</li><li>Lack of self-confidence</li><li>Anxiety</li></ol>

A few things said in haste messes up a child's brain and have a considerable impact psychologically, like low self-confidence, self-doubt, anxiety and so on

Speaking Gently: Things you should never say to your child

A few things said in haste messes up a child’s brain and have a huge impact psychologically.

Things You Should Never Say to Your Child

Following are a few tips to keep in mind while you babyproof the house: <ol><li>Keep the bathrooms locked at all times.</li><li>Lock and hasp on doors in rooms and bathrooms should be shifted up (at the height of an adult’s head).</li><li>Keep the cribs at the lowest height because as children advance developmentally, they tend to launch themselves out of the crib.</li><li>Change the positions of electrical boards, keep them high so that they are out of a child’s reach.</li><li>Check the sharp corners and cover them with soft rubber. Stick rubber cover at the corners of kitchen tables, beds, dining tables and TV units.&nbsp;&nbsp;&nbsp;</li><li>If you are living in a double storied house, fix a small door on the staircase. This will ensure the baby doesn't crawl and climb up.</li><li>If the child is using a walker make sure there is no bump or slope on the floor.</li><li>Keep the heavy objects, sharp objects, glass objects and such hazardous objects out of reach of the child.</li><li>Keep the use of rugs at a minimum as children tend to slip because of them. If you do use rugs, put non-slip pads beneath them.</li><li>Unplug all electrical appliances when not in use.</li><li>Put all the sharp objects of the kitchen in cupboards.</li><li>Remove table cloths if any.</li><li>Install safety guards on windows and doors.</li><li>Make sure there's no water spilt anywhere in the house.</li><li>Do not paint or renovate the house immediately after the baby arrives home. The chemicals are harmful to the baby. Wait a few years and then make the required changes.</li></ol>

Children are curious by nature and they will explore everything you have in the house. So it's better to keep a check on all the things you have in the house before the baby arrives.

How to baby proof your house: 15 baby proofing tips 

Children are curious by nature and they will explore everything you have in the house. So it's better to keep a check on all the things you have in the house before the baby arrives.

15 Tips to baby proof your house

In a joint family, every member takes their turn to nurture and nourish the child. Joint families are a boon to working parents or otherwise too. Children get to learn to respond and interact with others, adapt to changes and people. Raising a child in a joint family also becomes a bit easier on the mother because of the whole support system. Like every coin has two sides, bringing up a child in a joint family also has its own set of pros and cons. <ul><li>A joint family has too many authoritative figures which usually can give contradicting signals to a child. In a joint family, the same message should come from all the adults in the family. If jumping on the bed is not allowed, then the same message should come from both parents and grandparents.</li><li>It Is given that the parenting styles of grandparents and parents are going to differ. And when the differences arise, children are quick to catch those. So whenever you feel conflicts arising, it is better to sit down and talk about the differences when the child is NOT around. Set ground rules about raising your child.</li><li>In a joint family, a child learns good family values from the elder family members.</li><li>Children in a joint family are less hooked on gadgets as everyone in the family is ready to cater to their needs, be it emotional, social, physical, or in academics.</li><li>Making decisions for a child might get conflicting in the joint families as the grandparents tend to impose their thoughts and opinions. Sure, at times the help and insights are great but at the end of the day, it is solely the right of parents to decide the best for their child.</li></ul> In the end, it is up to parents to weigh the pros and cons of raising a child in joint and nuclear families and then decide what’s best for their child(ren).

A joint family is a large family where the grandparents, father, mother, uncle, aunt and their children live unitedly under one roof.

Parenting in a Joint Family | Types of Family

A joint family is a large family where the grandparents, father, mother, uncle, aunt and their children live unitedly under one roof.

Parenting in a Joint Family

The following tips will help you manage your twins/triplets efficiently: <ul><li>Stick to a schedule</li></ul>Maintain a common schedule for the children. If one wakes up from a nap, wake up the other. If one is hungry and wants to eat, feed the other child as well. Scheduling both the children together will keep you sane and help you get proper sleep as well. <ul><li>Feed at the same time</li></ul>It is important to learn to breastfeed both babies at the same time. If you are feeding on the bottles, it is easier to have two spots to seat them. Breastfeed or bottle-feed, prepare ahead of the feed (a breastfeeding pillow, bottles, burp cloths, pumped breastmilk or formula and a snack for yourself). After feeding, burp the babies one by one. By the time the second (or third) baby has been fed, burped, and changed, the first one's often hungry - and the cycle begins all over again. In the beginning, breastfeeding two babies at the same time can be difficult. It is best to consult a lactation nurse on the days when you are still in the hospital. A nurse will help you try different breastfeeding positions so by the time you are home with your kids, you can apply the one that suits you and your child the best. When one of the babies wakes up to be fed in the middle of the night, wake up the other one after you're done with the first baby. It's hard to wake a sleeping baby, but if you don't, you will be constantly tending to babies and not getting any sleep. <ul><li>Bath twice</li></ul>Bathe your babies turn by turn. If you have an infant chair, put one of your babies in the chair beside you while you bathe the other child. When you are done with one baby, switch the places. Bath seats are also available in the market; these seats make the bathing process easier. <ul><li>Know who is who</li></ul>In the early days of twin parenting, it is natural to mix up your babies. You can dab a dot of nail polish on one of your baby's toes or fingers to avoid confusion. You can tie a wristband to one of your babies. See what works the best for you. <ul><li>Crying times two</li></ul>More often than not, both of your babies will cry at the same time. It is difficult to find out what soothes your babies. What works for one might not work for the other. Figure out if cuddling, cradling, singing, caressing works for your babies or not. <ul><li>Share the duties</li></ul>Ask for help; it can be difficult but ask away. It will be for your own peace. Delegate your tasks to your spouse or your other family members. You can hire a caretaker as well for some time till you figure out how to go about twin parenting. Delegating your tasks will give you time to bond with your babies. Communication is the key; if you feel one parent is taking up more responsibilities, talk it out. <ul><li>Preparing your house for your babies</li></ul>Baby proof your house in every possible way. Set up a changing station including diapers, wipes, and extra baby clothes. If you have a house with more levels, make sure to arrange changing stations, baby chairs at all levels. That way you can avoid running up and down the stairs every time one of the babies spits up or needs to be changed. <ul><li>Bond with your Babies</li></ul>It might take you more time to bond with your babies compared to parents of singletons. Most of your time will be eaten up in fulfilling your babies' needs. But the more time you spend with your babies, the more you will know them and connect with them. <ul><li>Celebrate their individuality</li></ul>It's important to treat your babies as individuals so that they begin to see themselves that way too. Refer to them by their names rather than as "the twins," and as they get older, make sure they have their own clothes and special toys. <ul><li>Plan quality time individually</li></ul>Plan quality time separately for your babies. Sit and talk to them, read a book, or play a game with your babies. The goal is to give each child life experiences that are fun and appropriate for them. Twins are very dependent upon each other in the early years. Spending some time apart will help them develop separate identities and help them understand their likes and dislikes. <ul><li>Respect your children</li></ul>Every child has different needs hence it is important to cater to their individual needs than being fair when raising twins. It is okay if you don't buy the same gifts or clothes for your twins or treat them in the same manner. Respecting the similarities and differences of each child fosters a real and healthy sense of self. <ul><li>Consider possessions &amp; twin identity</li></ul>Possessions help children form a sense of identity. Some separate clothes, toys, books, blankets, etc. reinforce separateness and ownership. Each child needs some possessions that do not have to be shared. This can be achieved by giving each child a special cupboard or space on a shelf. <ul><li>Be cautious about making comparisons.</li></ul>The comparison comes naturally to parents, knowingly or unknowingly. With twins, it becomes even more tempting to do so. Every child develops at their own pace hence it is best not to compare twins. Comparisons easily discourage a child or create a situation where (s)he feels less smart, capable, attractive or loved. What to invest in and what to save on?Babies Can Share:<ul><li>Changing table</li><li>Playpen or portable crib</li><li>Baby bathtub</li><li>Nursing pillow</li><li>Breast pump</li><li>Baby monitor</li><li>Double or triple stroller</li><li>Stationary activity centre</li><li>Activity mat</li></ul> Separate Baby Needs:<ul><li>Car seat</li><li>Infant seat</li><li>Bassinet</li><li>Crib</li><li>Swing</li><li>Diaper bag</li><li>High chair</li><li>Front carrier</li></ul>

It can be a little tricky to raise twins or triplets. But with time, you sure will figure out everything. The following tips will help you manage your twins efficiently.

Parenting hacks by experts on raising twins

It can be a little tricky to raise twins or triplets. But with time, you sure will figure out everything.

It is not very uncommon for mothers to feel depressed after childbirth. This is called 'Postpartum Depression' (PPD).Childbirth is often followed by a jumble of powerful emotions, from excitement and fear to anxiety and difficulty in making decisions. Most new mums experience “baby blues” which include mood swings, crying spells, anxiety, and difficulty sleeping. But some moms experience a more severe form of depression known as postpartum depression (PPD).&nbsp;While baby blues are short-term, postpartum depression can be long-lasting and can severely affect a woman’s ability to care for herself or for her family. Some of the common symptoms a woman experience during PPD may vary, and they can range from mild to severe:<ul><li>Feeling sad, empty, and hopeless</li><li>Excessive crying</li><li>Difficulty bonding with your partner or baby</li><li>Withdrawing from social life</li><li>Loss of appetite or eating too much</li><li>Not being able to take care of yourself or the baby</li><li>Inability to sleep (insomnia) or oversleeping</li><li>Having trouble concentrating or make decisions</li><li>Frequent headaches</li><li>Losing interest in activities you used to enjoy</li><li>Intense irritability and anger</li><li>Thoughts of harming your baby</li><li>Suicidal thoughts</li><li>Doubting that you're not a good mother</li><li>Feelings of guilt and worthlessness</li><li>Restlessness</li><li>Severe anxiety and panic attacks</li></ul> Reasons of PPD in women:<ul><li>physical changes of pregnancy</li><li>excessive worry about the baby and the responsibilities of being a parent</li><li>a complicated labour and childbirth</li><li>lack of family support</li><li>financial difficulties</li><li>loneliness, not having close friends and family around</li><li>a history of mental health problems</li><li>hormonal changes, due to a sudden and severe drop in oestrogen and progesterone levels following birth</li><li>changes to the sleep cycle</li></ul> Diagnosis:Your mental healthcare provider will ask you to fill up a depression-screening questionnaire to confirm whether you have depression or not. Following are a few ways which you can follow to take care of your stress and emotions:<ol><li>Work on building stronger bond between you and your partner. Understand her needs and desires and talk about your own too. Feel free to express in front of your partner or family or friends.</li><li>Develop a support team from your family. Ask for help. Say YES when they offer.</li><li>Take time for yourself. Have some “me-time” either watching TV, going for a movie or taking a short break from work and spending time doing things you like.</li><li>Talk to other families who have experienced the same.</li><li>Spend time with your baby to develop your own confidence.</li></ol> Treatment:<ul><li>Talk Therapy: PPD is a severe form of clinical depression. Your psychiatrist might suggest you to see a counsellor who will ask you questions about your life. It is important that you answer them honestly. These sessions will help you gain a different and healthier perspective about things. Therapy is different and personalised for everyone but these are a few topics which you might touch in your sessions: your feelings, your beliefs, your behaviour, your life pre and post birth. There are 2 types of talk therapy:</li></ul><ol><li>Cognitive Behavioural Therapy: You and your counselor work together to identify, then change, thoughts and behaviors that are harmful to your mental health.</li><li>Interpersonal therapy: Your therapist helps you better understand how you behave in your relationships and how to work through any problems.</li></ol> <ul><li>Medicine: Antidepressants are drugs designed to treat depression, including postpartum depression. They work on different chemicals in your brain.</li><li>Self-care: Get more sleep and exercise, eat healthy foods, do fun activities and relax. Doing these things can help to boost your mood.</li></ul>

A parent's mental health is of the top most priority when it comes to parenting. A healthy mental space leads to a happy and healthy bond between a parent and a child.

Postpartum Depression in Mothers

Palak Vyas

To deal with your crankiness, two things can be done here:<ol><li>Ensure your baby has sound sleep during the night.</li><li>Ensure that you are properly rested during the day. (When the baby is young and you have to feed the baby or change the diapers, it is not possible for you to get rest during the day.)</li></ol> The simple rule is if the baby has a sound sleep you can sleep better and if you sleep better at night, you wake up better- energetic and bright. Steps you can take so that the baby/child sleeps better at night:<ul><li>Make a sleeping ritual. If the baby is too young (infant), you can simply sing a lullaby, make it a point to sing the same song and use it like your sleep song or you can play the same sleep music each night.</li><li>For a baby who is above a year, you can make a sleeping sequence like brushing teeth, bath time, changing nightwear, reading books, lights out, sleep.</li><li>For a child who is above 3 years, you can have a bedtime conversation each night before reading a book. Ask your child about their day at school, tell them your routine and make it an interesting conversation. Tell them stories or read a book, change into pyjamas, brush teeth and go to bed.</li><li>Turn off all screens 1 or 2 hours before bed.</li><li>Train your baby and associate bed and bedroom to deep sleep and relaxation time.</li><li>Even after this, if you find your child is unable to sleep properly at night for days and weeks together, it is better to see a paediatrician or a sleep specialist.</li></ul> Steps to take a rest in between sleepless nights and cranky days<ul><li>Make time for yourself during the day. When the baby sleeps during the day, you go and sleep instead of running for pending chores.</li><li>Create a nice space in your house, cosy and comfy and perfect for you to relax.</li><li>Ask help from friends, family or your spouse to watch over the baby till you take a nap.</li><li>Take turns with your partner at night and even during the day so both of you feel rested.</li><li>But with little kids around it is always difficult to sleep at night so just keep patience, once they grow up you will be alright. Try and cope with it.</li></ul>

Mothers tend to get cranky during the day because it is difficult for them to get sound sleep with the little one around.

Mother's cranky behaviour due to less sleep

Fatherhood is a biological and an emotional sea of changes. Starting a few months before childbirth, testosterone levels lower as prolactin, vasopressin and other hormones increase rewiring a man’s brain to prepare him for fatherhood. Entire area of man’s brain grows and develops in response to hormonal changes in the first year of a child's life, which allows him to care for a newborn. There is an increased sensitivity to crying, a deeper capacity to bond emotionally and a greater responsiveness to another’s needs. Men and women can experience depression very differently. Symptoms which might indicate poor mental health of a father:<ol><li>Increased anger and conflict with others</li><li>Increased use of alcohol</li><li>Frustration or irritability</li><li>Violent behaviour</li><li>Significant weight gain or loss</li><li>Isolation from family and friends</li><li>Being easily stressed</li><li>Increase in complaints about physical problems, like headaches, digestion problems, fatigue</li><li>Problems with concentration or motivation</li><li>Loss of interest in work, hobbies and/or sex</li><li>Working constantly</li><li>Self doubt</li></ol> Some of the factors that can contribute to depression in new or soon-to-be fathers include:<ol><li>Personal history of depression</li><li>Family history of depression</li><li>Worries about being a parent</li><li>Feeling overwhelmed with expectations in your role at work and your role as a father</li><li>Financial problems</li><li>Lack of social and/or emotional support</li><li>Stress in relationship with family or spouse</li><li>Missing attention and/or sex from partner</li><li>Lack of sleep after the baby is born</li><li>Feeling excluded from the bond between mother and baby</li></ol> Diagnosis:Your mental healthcare professional will ask you to fill up a depression-screening questionnaire to confirm whether you have depression or not. Following are a few ways which you can follow to take care of your stress and emotions:<ol><li>Work on building stronger bond between you and your partner. Understand her needs and desires and talk about your own too. Feel free to express in front of your partner or family or friends.</li><li>Develop a support team from your family. Ask for help. Say YES when they offer.</li><li>Take time for yourself. Have some “me-time” either watching TV, going for a movie or taking a short break from work and spending time doing things you like.</li><li>Talk to other families who have experienced the same.</li><li>Spend time with your baby to develop your own confidence.</li></ol> Treatment:<ul><li>Talk Therapy: PPD is a severe form of clinical depression. Your psychiatrist might suggest you to see a counsellor who will ask you questions about your life. It is important that you answer them honestly. These sessions will help you gain a different and healthier perspective about things. Therapy is different and personalised for everyone but these are a few topics which you might touch in your sessions: your feelings, your beliefs, your behaviour, your life pre and post birth. There are 2 types of talk therapy:</li></ul><ol><li>Cognitive Behavioural Therapy: You and your counselor work together to identify, then change, thoughts and behaviors that are harmful to your mental health.</li><li>Interpersonal therapy: Your therapist helps you better understand how you behave in your relationships and how to work through any problems.</li></ol> <ul><li>Medication: Antidepressants are drugs designed to treat depression, including postpartum depression. They work on different chemicals in your brain.</li><li>Self-care: Get more sleep and exercise, eat healthy foods, do fun activities and relax. Doing these things can help to boost your mood.</li></ul>

Postpartum Depression in Fathers

It is common for mothers to get cranky because of less sleep. Read the article to know more.

i get cranky because of less sleep

It is common for mothers to get cranky because of less sleep. Read the article to know more.

Postpartum Depression in Mothers

Mother's cranky behaviour due to less sleep

Postpartum Depression in Fathers

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