If your child does not like milk or takes time to have a glass of milk every morning, do not get impatient. Threatening the child is not a solution.Calcium is important for bones and milk intake is important for a child’s health, so you can try these techniques or give alternate sources of Milk: <ul><li>Keep offering milk at each meal.</li><li>Make a smoothie with Banana or make almond milkshake.</li><li>You can pair milk with cornflakes or healthy cereals.</li><li>Give a handful of almonds and oranges as a substitute.</li><li>Sprinkle some sesame seeds in salads or add them when you knead a roti dough.</li><li>Give plenty of curd or yogurt/cheese/ghee - these are good substitutes of milk.</li><li>Don’t start with a full glass and insist on finishing it; try small quantities and gradually increase the intake.</li><li>You can even pair it with you child’s favourite biscuits or cookies.</li><li>Give them options of colourful glasses to choose from so as to make the milk consumption appealing.</li></ul> REMEMBER the goal is to fulfil the calcium need in a child's body. So if your child dislikes animal milk, you can try almond or coconut milk or given him/her alternative sources of calcium.

If your child does not like milk or takes time to have a glass of milk every morning, do not get impatient.

What to do if child does not drink milk?

Lip tie is a condition where the underside of the upper lip tethers to the top of the gum with a skin tag. The piece of tissue behind your upper lip is called the frenulum. When these membranes are too thick or too stiff, they can keep the upper lip from moving freely. This condition is called a lip tie. Lip tie isn’t dangerous for babies, as long as they’re gaining weight according to their paediatrician’s guidelines. But lip tie, once diagnosed, is easy to correct. A baby with a tongue tie may not necessarily have a lip tie. Babies with lip tie may face challenges to breastfeed or bottle-feed, as it restricts the baby from stretching the lips to open the mouth wide. Causes: The causes of lip tie are still unknown. Lip tie symptoms:<ul><li>Difficulty in breastfeeding is one of the most common indications that your child may have a lip tie or tongue tie.</li><li>Struggling to latch on to the breast</li><li>Difficulty breathing during feeding</li><li>Making a clicking sound while nursing</li><li>Falling asleep often during nursing</li><li>Acting extremely fatigued by nursing</li><li>Slow weight gain or lack of weight gain</li><li>Colic</li></ul> If a child has a lip tie and you’re a breastfeeding mother, you may experience:<ul><li>Pain during or after breastfeeding</li><li>Breasts that feel engorged even right after nursing</li><li>Blocked milk ducts or mastitis</li><li>Fatigue from breastfeeding constantly even though your child never seems to be full</li></ul> Babies who have a severe lip or tongue-tie may go on to have difficulty eating from a spoon or eating finger foods, according to the American Speech-Language-Hearing Association. Lip ties don’t have as many complications later in life. Some paediatricians believe that an untreated lip tie can lead to a higher likelihood of tooth decay for toddlers. Diagnosis: A lip tie is diagnosed through a physical exam. Most paediatricians can diagnose a lip tie based on its appearance. Treatment:A lip tie can be treated on the basis of the class of lip tie. Whether it is a class 1, class 2, class 3 or class 4. It can also be fibrous, fleshy, thick or thin depending upon the texture of the skin fold. Manual treatment: For class 1 and class 2 lip ties, the baby doesn’t need any formal treatment. Parents have to gently slide the finger underneath the upper lip to stretch frenulum tissue. This type of manual practice can gradually release the tightness of the tissue and the child will have normal mobility of the upper lip. Frenectomy: This is a small surgical procedure where the frenulum is cut through an operation. A frenulum is a small fold of tissue that prevents an organ in the body from moving too far. Doctors usually use laser technology to cut the frenulum and so it is called laser frenectomy. General anaesthesia is not used; instead, a local topical numbing agent is applied to the frenulum. In this procedure, a child may or may not require stitches. The procedure hardly takes a few minutes to complete. Babies can experience mild pain post the procedure. Stay vigilant for any signs of swelling or bleeding from the lips and contact the doctor immediately. Prevention: Lip tie cannot be prevented.

Here are Lip Tie Symptoms, Causes, Diagnosis, Treatment, and Prevention.

All about Lip tie

Ravina Sewani

Eyestrain is a symptom, not an eye disease. Eyestrain occurs when eyes get tired from intense use, such as driving a car for extended periods, reading, or working at the computer. Causes:<ul><li>Looking at digital device screens</li><li>Reading without pausing</li><li>Being exposed to bright light or glare</li><li>Having an underlying eye problem, such as dry eyes or uncorrected vision (refractive error)</li><li>Being stressed or fatigued</li><li>Being exposed to dry moving air from a fan, heating or air-conditioning system</li></ul>In children, the most common cause of eyestrain is the prolonged use of screen in day-to-day life. Effects of excess screen time on children's eyes:<ul><li>Blurry vision</li><li>Watery, dry, itchy, or red eyes</li><li>Double vision</li><li>Headaches</li><li>Sore or tired eyes</li><li>Burning in eyes</li><li>Sore neck, shoulders or back</li><li>Increased sensitivity to light</li><li>Difficulty concentrating</li></ul> Remedies to soothe eyes after excessive screen time: Adjust the lighting: When watching television, keep the room softly lit. When reading printed materials or doing close work, try to position the light source behind your child and direct the light onto the page or task. Take breaks: Ask your child to take occasional breaks and ask them to rest their eyes by looking away from the digital screen. Try the 20-20-20 rule: Every 20 minutes, encourage your child to look at something 20 feet away for at least 20 seconds. Blink often: Children get so engrossed in screens that they blink less than usual which can contribute to dry eyes. Blinking produces tears that moisten and refresh eyes. Keep reminding your child to blink often. Reduce glare: Place an anti-glare cover over the screen so that the screens are easy on your child. Cut down your child's screen use an hour or 2 before bed. Keep distance: Ask your child to keep the screens 20 to 28 inches away from their eyes. Computer use glasses: If your child is facing extreme irritation in his/her eyes, get them to wear computer-use glasses which will protect their eyes from the screen's glare.

The digital age has taken a toll on the eye health of children. We can completely avoid the use of screens but we can keep it in check.

Eyestrain and eye care after a prolonged screen time

Samiksha Choithani

Babies sometimes have their favourite side, and only prefer to take feed from one breast. At times it is because that particular side produces more milk or sometimes it is the side that produces less. The baby might avoid the most productive side as (s)he may not want the milk to gush out quickly that forces them to gulp fast.<ul><li>You can try offering one breast first, and then the second. Pump on the side that is not preferred by the baby as the baby might get frustrated if you forcefully offer both sides.</li><li>Keep a track of urine, stool and weight of the baby, if that is on track, let the baby feed on his/her preferred side and you can pump the other side.</li><li>If the baby isn’t gaining weight, try to feed the pumped milk from the other breast or try new positions to make the baby feel comfortable on both sides.</li><li>If the problem is with nipples, the baby may prefer to latch the one that is fully engorged. Try to talk to your gynaec, they will help you to pull the nipple on the other side (it is little painful) but once done, baby and mommy will be comfortable throughout the breastfeeding journey.</li></ul>

Many babies have a favourite side to feed on. However, if you are experiencing a problem with that, the situation can always be improved.

When baby prefers one breast!

<ul><li>Earaches in children are common. An earache may affect one or both ears, but the majority of the time it’s in one ear. Earaches can be constant or come and go, and the pain may be dull, sharp, or burning.</li><li>Kids below 5 years are at a higher risk for ear infections. Young children with ear infections get fussy and irritable. They may also tug or rub their ears.</li></ul> Symptoms:<ul><li>Ear pain (when chewing, sucking, or lying down)</li><li>Redness of the ear</li><li>Swelling of the ear</li><li>Pulling or rubbing the ears</li><li>Leakage from the ear</li><li>Trouble hearing</li><li>Ear fullness&nbsp;</li><li>Ear popping</li><li>Fussiness</li><li>Vomiting</li><li>Headache</li><li>Fever</li><li>Loss of balance</li><li>Difficulty sleeping</li></ul> Causes:<ul><li>Ear infections - outer, middle, or inner ear</li><li>Change in pressure, such as when flying on a plane</li><li>Earwax buildup</li><li>A foreign object in the ear</li><li>Sinus infection</li><li>Shampoo or water trapped in the ear</li><li>Use of cotton swabs in the ear</li><li>Referred pain - when the pain is felt somewhere other than the infection or injured site. For example, pain that originates in the jaw or teeth may be felt in the ear.</li></ul> Diagnosis:Your child's doctor will use an otoscope to look at the ears, throat and nasal passage. (S)he will might also listen to your child breathe with a stethoscope. Sometimes, doctors might use a Pneumatic otoscope to diagnose an ear infection. The doctor might perform other tests if there is any doubt about a diagnosis.<ol><li>Tympanometry: This test measures the movement of the eardrum.</li><li>Acoustic reflectometry: This test measures how much sound is reflected back from the eardrum.</li><li>Tympanocentesis: An instrument to drain the fluid from the middle ear. This fluid is then tested for viruses and bacteria.</li></ol> Visiting the doctor:<ul><li>If your child has a persistent fever of 104º F (40º C) or higher, seek medical attention.</li><li>For an infant, seek medical help immediately for a fever higher than 101º F (38º C).</li><li>You should also seek immediate medical attention if your child has severe pain which stops suddenly. This could be a sign of the eardrum rupturing.</li></ul> Treating earaches at home:<ul><li>Place a warm compress carefully over your child's ear for approximately 20 minutes.</li><li>Apply a cold washcloth to the ear.</li><li>Avoid getting the ear wet.</li><li>Sit upright to help relieve ear pressure.</li><li>Feed an infant to help them relieve their pressure.</li></ul> Medical treatment:<ul><li>If your child doesn't have too much discomfort or a high fever, the doctor will likely wait 24 to 48 hours (1 to 2 days) to see if the ear infection gets better on its own.</li><li>Your child's doctor will prescribe oral antibiotics or ear drops if the earache does not resolve on its own. In some cases, (s)he can prescribe both.</li></ul> Prevention:<ul><li>Make sure your child gets the pneumococcal conjugate vaccine (PCV) and the flu vaccine, which may reduce their odds of getting middle ear infections.</li><li>Do not clean ears with cotton swabs or sharp objects.</li><li>Dry the ears after swimming or bathing.</li><li>Avoid secondhand smoke.</li><li>Make sure your child has a habit of washing his/her hands.</li><li>Don't give a bottle when your baby is lying down.</li><li>Ask the doctor if earplugs and special ear drops are a good idea if your child swims a lot.</li></ul>

Here are Earache Symptoms, Causes, Treatment, Prevention, Diagnosis, and Home remedies.

All about earaches

Palak Vyas

<ul><li>Generally there is a notion that a gluten free diet is healthy but it is not true for everyone. Gluten free diet is for those who have either 1) celiac disease (immune reaction against eating wheat) or 2) non celiac gluten sensitivity. Gluten present in wheat, barley, rye and other products can be troublesome for celiac patients and it can make gluten sensitive people sick.</li><li>So if the kid has any of the above conditions you can go gluten free otherwise it isn’t wise to keep your child’s diet gluten free.</li><li>Gluten free diet generally includes food like vegetables, high quality protein, healthy fats (nuts, seeds, avocado), fruits and grains that do not have gluten.</li></ul> Reasons why you should not have gluten free diet for your child:<ul><li>Whole Grains that contain gluten have lots of crucial nutrients including B vitamins, antioxidants, iron, selenium, magnesium etc. Excluding whole grains will lead to nutrition deficiency in children.</li><li>Whole grains have fibre too which is good for digestion.</li><li>Gluten free diet can be too low in calories for growing children. It is hard to get healthy calories from other sources.</li><li>Gluten free diet can be high in arsenic. Those who do not eat wheat prefer rice as a staple food. Now rice and rice products are rich in arsenic which is not good for the baby’s body.</li></ul>

It is very important to maintain a balanced diet for the proper growth and development of the baby. Going gluten free or not is an individual's choice. It is better to look into the pros and cons before taking the decision.

Gluten free diet for children or not

Dr Ajab Primuswala

<ul><li>The first thing to keep in mind is that you need to identify at which level of Autism Spectrum Disorder (ASD) your child is.</li><li>The second thing is whether it is has been diagnosed and whether you are working on it or not.</li><li>On certain level of ASD scale, media can positively help children with ASD in expressing their feelings, their thoughts and their uneasiness. There are specific apps and specific websites which can help ASD children in their development.</li><li>Children with ASD usually cannot make direct eye contact hence, a few expert recommended applications can help an ASD child with expressing their feelings better.</li><li>At the same time, it is important to keep an eye on which kind of media an ASD child is using. If the child is randomly using phones or TVs from which (s)he is not learning anything positive, such media use needs to be avoided.</li><li>The media which an ASD child consumes should lead to progressive development in their condition. The media should not suppress their already delayed development.</li><li>Consult with a child psychiatrist or child psychologist to know whether the ASD scale of your child needs media usage or not.</li><li>Age of the child also needs to be considered before letting them consume content from media.</li></ul>

Media can be helpful to some children with autism while it might suppress a child's growth as well. It is better to consult an expert (psychologist or psychiatrist) before exposing your child to media.

Media use and Autism Spectrum Disorder

<ul><li>Dust mites are very small bugs which live in humid environments and feed on scales shed by human skin. Dust mites need around 80% humidity and so as soon as the humidity falls, they die.</li><li>A protein present in the wastes of dust mites is usually found in the beds, carpets, furniture and when your child inhales such air, an allergic reaction is triggered.</li><li>Dust mites are the most common culprits behind your child's asthma. So it is very important to clean the furniture in the house properly at regular intervals.</li><li>The growth of dust mites can be prevented by dust-proofing your house using vacuum cleaner and washing pillows and mattresses in hot water time to time.</li><li>The growth of dust mites and hence the allergic reactions can be reduced by installing dehumidifiers to reduce the percentage of humidity indoors. You can also use HEPA filters in the air purifiers of your house.</li><li>Avoid carpeting in your house if your child is allergic to dust mites.</li></ul> Symptoms:<ul><li>Itching</li><li>Rashes</li><li>Vomiting</li><li>Diarrhoea</li><li>Swelling of the lips or tongue or face</li><li>Throat constriction</li><li>Difficulty in breathing</li><li>Allergies may sometimes also cause a life-threatening reaction called anaphylaxis which constricts the airway passage and requires immediate medical attention.</li></ul> Diagnosis:<ul><li>Always get your child diagnosed by a healthcare expert and never on your own. Never self-assume that your child has peanut allergy. Commercial home test kits for self-diagnosis are not recommended as they may not be of the required standards.</li><li>Your child’s paediatrician may recommend that your child undertake tests like skin prick test, blood test or food/drug challenge. It is important that these tests are performed under medical supervision as these tests might trigger an allergic reaction. Along with these tests, your child’s paediatrician will also examine your child's medical/family history, existing conditions like asthma and eczema.</li></ul>

Allergy to dust mites is usually caused by the carpets used in the house. The best way to make your baby safe is to keep your surroundings clean.

Dust mites allergy

Low blood sugar is medically called hypoglycemia and this can be resolved in most of the cases, with proper care.Sugar or glucose gives energy and most of this energy is used by the brain. When a child suffers from low blood glucose, it may – in some cases – lead to neurological damage, developmental delay, recurrent seizures and even cardiovascular issues. Symptoms that may indicate hypoglycemia in children:<ul><li>Blush or blue coloured or pale skin</li><li>Breathing problems like pauses between breathing, grunting or rapid breathing</li><li>Floppy muscles</li><li>Problems keeping your newborn warm</li><li>In some cases, there may be no symptoms at all.</li></ul> Causes:When your baby is inside your womb the glucose need is fulfilled by the placenta. Glucose level drops within 1-2 hours of birth and starts rising within the next 12 hours. After birth, your baby receives glucose from breastmilk and the baby's liver also starts making it. In some cases, your baby's liver might not be producing sufficient glucose or baby might use up more glucose than the amount received through breastmilk and produced through liver. Another reason could be that if you are a diabetic mother, your baby’s pancreas would release more insulin when inside the womb to maintain normal glucose level and after birth too, the pancreas continue with the insulin secretion at the same rate. Unfortunately, the liver cannot match this with adequate glucose production resulting in low levels in the blood. What can you do?<ul><li>Breastmilk is best way to regulate blood glucose level in your baby. The colostrum has enzymes that help the liver to release the glucose. Doctors will usually give a feeding plan to maintain the levels.</li><li>Keep your baby in skin to skin contact with you as this will keep your baby warm. Cold is known to worsen glucose levels. Generally, with proper care, the glucose levels in blood will stabilise within 3 days of birth. If the problem persists, the doctor will take the next necessary steps.</li></ul>

insect sting allergy health concerns

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