Kids tend to avoid healthy food due to the high taste levels of junk food. These activities will be a great help to develop their interest in food:<ul><li>Take them for grocery shopping.</li><li>Cook and Bake with them; there is nothing more exciting than this.</li><li>Teach them gardening - grow foods in your backyard.</li><li>Place the food on the plate in the colours of a rainbow; this way you can include all sorts of food on your child's plate. The easiest way is to prepare a food salad or a vegetable salad.</li><li>Hide vegetables and fruits in an opaque box or carry bag and ask the child to close their eyes. Then ask them to put their hand inside the bag, pick up food, feel it and then try to identify the vegetable/fruit through its texture. You can do this activity separately for vegetables and fruits to make it easier for your child.</li><li>Food obstacle course activity. Design an obstacle course in your house where you place different fruits/vegetables as obstacles. The child will have to eat a small portion of that vegetable or fruit before advancing forward. You can carry out this activity in a group and it will be a lot more fun.</li><li>Weave a story around fruits and vegetables and narrate those during their mealtime; check out food-related stories on our app.</li><li>Sing them songs/rhymes about food; you can a few songs related to food on our app.</li></ul> Keep in mind:<ul><li>Do not give them screens during mealtime; this way they will know what they are eating and will appreciate the food on their plates.</li><li>Let them have their favourite snack or dessert once in a while. But do not use them as treats for eating the food that they like less.</li></ul>

Thinking of interesting ways to present food to your child(ren) will make them eat all types of food.

Activities to encourage and develop child's interest in food

Thinking of interesting ways to present food to your child(ren) will make them eat all types of food.

Activities to develop your child interest in food

The following tips will help you manage your twins/triplets efficiently: <ul><li>Stick to a schedule</li></ul>Maintain a common schedule for the children. If one wakes up from a nap, wake up the other. If one is hungry and wants to eat, feed the other child as well. Scheduling both the children together will keep you sane and help you get proper sleep as well. <ul><li>Feed at the same time</li></ul>It is important to learn to breastfeed both babies at the same time. If you are feeding on the bottles, it is easier to have two spots to seat them. Breastfeed or bottle-feed, prepare ahead of the feed (a breastfeeding pillow, bottles, burp cloths, pumped breastmilk or formula and a snack for yourself). After feeding, burp the babies one by one. By the time the second (or third) baby has been fed, burped, and changed, the first one's often hungry - and the cycle begins all over again. In the beginning, breastfeeding two babies at the same time can be difficult. It is best to consult a lactation nurse on the days when you are still in the hospital. A nurse will help you try different breastfeeding positions so by the time you are home with your kids, you can apply the one that suits you and your child the best. When one of the babies wakes up to be fed in the middle of the night, wake up the other one after you're done with the first baby. It's hard to wake a sleeping baby, but if you don't, you will be constantly tending to babies and not getting any sleep. <ul><li>Bath twice</li></ul>Bathe your babies turn by turn. If you have an infant chair, put one of your babies in the chair beside you while you bathe the other child. When you are done with one baby, switch the places. Bath seats are also available in the market; these seats make the bathing process easier. <ul><li>Know who is who</li></ul>In the early days of twin parenting, it is natural to mix up your babies. You can dab a dot of nail polish on one of your baby's toes or fingers to avoid confusion. You can tie a wristband to one of your babies. See what works the best for you. <ul><li>Crying times two</li></ul>More often than not, both of your babies will cry at the same time. It is difficult to find out what soothes your babies. What works for one might not work for the other. Figure out if cuddling, cradling, singing, caressing works for your babies or not. <ul><li>Share the duties</li></ul>Ask for help; it can be difficult but ask away. It will be for your own peace. Delegate your tasks to your spouse or your other family members. You can hire a caretaker as well for some time till you figure out how to go about twin parenting. Delegating your tasks will give you time to bond with your babies. Communication is the key; if you feel one parent is taking up more responsibilities, talk it out. <ul><li>Preparing your house for your babies</li></ul>Baby proof your house in every possible way. Set up a changing station including diapers, wipes, and extra baby clothes. If you have a house with more levels, make sure to arrange changing stations, baby chairs at all levels. That way you can avoid running up and down the stairs every time one of the babies spits up or needs to be changed. <ul><li>Bond with your Babies</li></ul>It might take you more time to bond with your babies compared to parents of singletons. Most of your time will be eaten up in fulfilling your babies' needs. But the more time you spend with your babies, the more you will know them and connect with them. <ul><li>Celebrate their individuality</li></ul>It's important to treat your babies as individuals so that they begin to see themselves that way too. Refer to them by their names rather than as "the twins," and as they get older, make sure they have their own clothes and special toys. <ul><li>Plan quality time individually</li></ul>Plan quality time separately for your babies. Sit and talk to them, read a book, or play a game with your babies. The goal is to give each child life experiences that are fun and appropriate for them. Twins are very dependent upon each other in the early years. Spending some time apart will help them develop separate identities and help them understand their likes and dislikes. <ul><li>Respect your children</li></ul>Every child has different needs hence it is important to cater to their individual needs than being fair when raising twins. It is okay if you don't buy the same gifts or clothes for your twins or treat them in the same manner. Respecting the similarities and differences of each child fosters a real and healthy sense of self. <ul><li>Consider possessions &amp; twin identity</li></ul>Possessions help children form a sense of identity. Some separate clothes, toys, books, blankets, etc. reinforce separateness and ownership. Each child needs some possessions that do not have to be shared. This can be achieved by giving each child a special cupboard or space on a shelf. <ul><li>Be cautious about making comparisons.</li></ul>The comparison comes naturally to parents, knowingly or unknowingly. With twins, it becomes even more tempting to do so. Every child develops at their own pace hence it is best not to compare twins. Comparisons easily discourage a child or create a situation where (s)he feels less smart, capable, attractive or loved. What to invest in and what to save on?Babies Can Share:<ul><li>Changing table</li><li>Playpen or portable crib</li><li>Baby bathtub</li><li>Nursing pillow</li><li>Breast pump</li><li>Baby monitor</li><li>Double or triple stroller</li><li>Stationary activity centre</li><li>Activity mat</li></ul> Separate Baby Needs:<ul><li>Car seat</li><li>Infant seat</li><li>Bassinet</li><li>Crib</li><li>Swing</li><li>Diaper bag</li><li>High chair</li><li>Front carrier</li></ul>

It can be a little tricky to raise twins or triplets. But with time, you sure will figure out everything. The following tips will help you manage your twins efficiently.

Parenting hacks by experts on raising twins

It can be a little tricky to raise twins or triplets. But with time, you sure will figure out everything.

We all love to eat fruits but often we forget how surprisingly awesome they are. Think about it: Fruits are colourful, unique, perfectly packaged foods that exist in nature so they can reproduce. Thankfully, they taste fresh and delicious and are packed full of vitamins and nutrients. To make fruits a bit more fun, here are 16 surprising facts about fruit children eat every day, but probably don't know -- like how to choose the best fruit, how many seeds a pomegranate has, and What other 'vegetables' are actually fruits. <h5>1.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;A Whole Lot of Jack:</h5>The jackfruit has been determined to be the largest tree fruit in the world.<img src="https://bee-assets-production.s3.amazonaws.com/image/the_jackfruit_has_been_determined_to_be_the_largest_tree_fruit_in_the_world._tongue_twister_listicle_blog_30-10-2021.jpg_image_1635596961997.jpg" width="382" style=""><h5>2.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Seeds A Plenty:</h5>Strawberries are the only fruit with seeds on the outside. There are 200 seeds in an average strawberry.<img src="https://bee-assets-production.s3.amazonaws.com/image/strawberries_are_the_only_fruit_with_seeds_on_the_outside._tongue_twister_listicle_blog_30-10-2021.jpg_image_1635596974181.jpg" width="384" style=""><h5>3.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;One Pricey Melon:</h5>The Japanese Yubari cantaloupe is one of the most expensive fruits on the planet.<img src="https://bee-assets-production.s3.amazonaws.com/image/the_japanese_yubari_cantaloupe_is_one_of_the_most_expensive_tongue_twister_listicle_blog_30-10-2021.jpg_image_1635597068413.jpg" width="388" style=""><h5>4.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;It Still Taste Fresh:</h5>An apple purchased and eaten today, may actually be up to a year old.<img src="https://bee-assets-production.s3.amazonaws.com/image/an_apple_purchased_and_eaten_today%2C_may_actually_be_up_to_a_year_old._tongue_twister_listicle_blog_30-10-2021_%281%29.jpg_image_1635597115917.jpg" width="394" style=""><h5>5.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;More Bounce to The Ounce:</h5>Cranberries can Bounce, small pockets of air inside the fruit enable it to bounce and float.<img src="https://bee-assets-production.s3.amazonaws.com/image/cranberries_can_bounce%2C_small_pockets_of_air_inside_the_fruit_enable_tongue_twister_listicle_blog_30-10-2021_%281%29.jpg_image_1635597460430.jpg" width="399" style=""><h5>6.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Biggest but Smelly:</h5>Durian is one of the world's biggest and smelliest fruit.<img src="https://bee-assets-production.s3.amazonaws.com/image/a_durian_is_one_of_the_world%27s_biggest_and_smelliest_fruit._tongue_twister_listicle_blog_30-10-2021_%281%29.jpg_image_1635597157050.jpg" width="402" style=""><h5>7.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Red and Strong:</h5>Red-coloured fruits keep your heart strong.<img src="https://bee-assets-production.s3.amazonaws.com/image/red-coloured_fruits_keep_your_heart_strong._tongue_twister_listicle_blog_30-10-2021.jpg_image_1635597138174.jpg" width="404" style=""><h5>8.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Sharp Memory:</h5>Purple and blue fruits help enhance memory.<img src="https://bee-assets-production.s3.amazonaws.com/image/tongue_twister_listicle_blog_30-10-purple_and_blue_fruits_help_enhance_memory._2021.jpg_image_1635597143217.jpg" width="408" style=""><h5>9.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Oh Orange:</h5>Not all oranges are in fact orange.<img src="https://bee-assets-production.s3.amazonaws.com/image/not_all_oranges_are_in_fact_orange._tongue_twister_listicle_blog_30-10-2021_%281%29.jpg_image_1635597462068.jpg" width="408" style=""><h5>10.&nbsp;&nbsp;Hi cousins:</h5>Apples, peaches and raspberries are all members of the rose family.<img src="https://bee-assets-production.s3.amazonaws.com/image/apples%2C_peaches_and_raspberries_are_all_members_of_the_rose_family._tongue_twister_listicle_blog_30-10-2021_%281%29.jpg_image_1635597169508.jpg" width="411" style=""><h5>11.&nbsp;&nbsp;Stay Healthy:</h5>Yellow-coloured fruits prevent you from getting sick.<img src="https://bee-assets-production.s3.amazonaws.com/image/yellow-coloured_fruits_prevent_you_from_getting_sick._tongue_twister_listicle_blog_30-10-2021.jpg_image_1635597146754.jpg" width="412" style=""><h5>12.&nbsp;&nbsp;Good For Eyes:</h5>Orange-coloured fruits tend to keep your eyes healthy.<img src="https://bee-assets-production.s3.amazonaws.com/image/orange_-_coloured_fruits_tend_to_keep_your_eyes_healthy._tongue_twister_listicle_blog_30-10-2021_%281%29.jpg_image_1635597157046.jpg" width="407" style=""><h5>13.&nbsp;&nbsp;No Veggie:</h5>Pumpkins and avocados are fruits, not a vegetable.<img src="https://bee-assets-production.s3.amazonaws.com/image/pumpkins_and_avocados_are_fruits_not_a_vegetable._tongue_twister_listicle_blog_30-10-2021.jpg_image_1635597139371.jpg" width="411" style=""><h5>14.&nbsp;&nbsp;Let’s Float:</h5>Apples float in water because they are 25% air.<img src="https://bee-assets-production.s3.amazonaws.com/image/apples_float_in_water_because_they_are_25%25_air._tongue_twister_listicle_blog_30-10-2021_%281%29.jpg_image_1635597158974.jpg" width="414" style=""><h5>15.&nbsp;&nbsp;Strong Bones:</h5>Green-coloured fruits help in making your bones and teeth strong.<img src="https://bee-assets-production.s3.amazonaws.com/image/green-coloured_fruits_help_in_making_your_bones_and_teeth_strong._tongue_twister_listicle_blog_30-10-2021.jpg_image_1635597173837.jpg" width="416" style=""><h5>16.&nbsp;&nbsp;Slow to grow:</h5>Each pineapple plant only produces one pineapple per year.<img src="https://bee-assets-production.s3.amazonaws.com/image/each_pineapple_plant_only_produces_one_pineapple_per_year._tongue_twister_listicle_blog_30-10-2021_%281%29.jpg_image_1635597169563.jpg" width="417" style="cursor: nesw-resize;">Fruits are filled with nutrients, vitamins, and fibre. Whether eaten raw, cooked or as a smoothie ingredient, fruits are pretty amazing and fascinating.

16 surprising fruit facts that are actually true. Children curiosity is aroused if fruit facts are presented in a fun manner and help them remember these facts.

16 Surprising Facts of Fruits to Teach Your Children

Our main focus is to get children eating the good stuff in a fun learning way– encouraging them to eat enough fruit to thrive and grow into happy and healthy individuals.

16 Surprising facts of fruits to teach children

It's just a few days to your child's birthday and you are wondering if everything will go according to your plan or not. Well, here are a few things you can prepare beforehand so that on your child's special day you are not busy with organising and execution and are able to spend quality time with your child: <ul><li>If you're calling your child's friends over, make all the calls at least 3 days prior and take the confirmations so you can make the arrangements accordingly.</li><li>If you are planning to get food from outside, call the catering people and make appropriate arrangements for the special day.</li><li>If you are going to plan an activity for children, get all the materials for the same and keep everything in one place so that you don't have to rush around for everything on the day of celebration.</li><li>Get a house help for the whole day to help you with the arrangements prior to the celebration and also to help you tidy up the place post the celebrations.</li><li>Make your child try on the clothes and footwear before their birthday so that if any changes are to be made, they can be done within time.</li><li>Wind up all your personal/professional work one day prior to your child's birthday so that you can give your undivided attention to your child.</li></ul> If you are confused as to what you can do to make your child's birthday fulfilling, take a look at our 'Birthday Celebration Ideas' article to get some ideas.

Don't fuss about the preparations on the day of the celebration of the child's birthday, instead, see what you can manage prior to the celebration to make the day less stressful.

Preparing for your childs Birthday

Don't fuss about the preparations on the day of the celebration of your child's birthday, instead, see what all you can manage prior to the celebration to make the day less stressful.

Are we exhibiting what we want our kids to be? Call it a harsh reality but children rarely learn from what we preach, they learn from our actions. Take this for an example, an anonymous user on the internet confessed that her child would hit her younger sibling while playing. Her explanation in defence was, “We are playing ‘mommy”. We all aspire to become perfect parents for our kids because we want to inculcate values in them that would make them better human beings. But the larger and the more significant question is do we exhibit that kind of discipline in our behaviour? We expect our children to use modern-day gadgets judiciously but do we supervise our use of these products? We want our kids to watch their words and actions when angry but do we manage our anger appropriately? We want our kids to show decorum and discipline with their daily routine but are we exhibiting ourselves as an example to do the same? Dr Haim Ginott, a renowned child psychologist, pointed out, “Children are like wet cement. Whatever falls on them makes an impression.” If we give the child an environment of hostility he is more likely to learn to fight. An environment of ridicule and shame can lead to the child resulting being shy and guilty. But similarly, if the child had always lived with tolerance, he learns to become more patient. If he has always received praise, he learns the virtue of appreciation. What is important during the child’s growing years is that we model the kind of behaviour we expect our children to be. It is impossible to not be stressed or angry under circumstances. But when the parents manage their stress and anger appropriately, the message is loud and clear to the kids that it is normal to feel negative at times but it is only the positive attitude towards solving these problems that reap good results. Parents should ‘speak’ and ‘do’ what they expect out of their children. Saying statements like. “I love all kinds of food”, “I love playing outdoors”, “Let’s clean up the mess together”, “Let’s help little brother/sister with eating the food”. These kinds of statements bring about assurance in the kids and before indulging in the wrong they are forced to do what think what they have been taught. The brains of children are like sponges. They absorb everything without discriminating information into right or wrong. Let's set ourselves as better examples for our children. Let's exhibit what we want our children to be.

Are we exhibiting what we want our kids to be? Call it a harsh reality but children rarely learn from what we preach, they learn from our actions.

Children See Children Learn - The pillar of parenting

Being a positive role model for your child can help instil the right attitude and habits from an early age for your child to nurture a healthy lifestyle.

Children See Children Learn ~The pillar of parenting

Usually, it is not recommended for children under 12 years of age. Consult your child's doctor before giving any kind of medication to your baby.

Can we give phudinhara for stomach ache to our child

Usually, it is not recommended for children under 12 years of age. Consult your child's doctor before giving any kind of medication to your baby.

is pudin hara safe for children

Usually, it is not recommended for children under 12 years of age. Consult your child's doctor before giving any kind of medication to your baby.

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