Fitness Expert

How to do:<ol><li>Sit with the hips on the heels.</li><li>Rest the palms on the knees.</li><li>Start inhaling from the nose, and while you’re on it, stick your tongue out.</li><li>Keep the eyes wide open, exhale through the mouth, and make a sound of a roaring lion (Haaa).</li><li>Many yoga schools suggest that you either concentrate looking at the tip of the nose or in the middle of the eyebrows.</li></ol> Benefits: A great yoga stretch for the lungs, throat, and the respiratory tract; regulates the functioning of the tonsils and the immune system; reduces stress, anger, and anxiety; suitable for a hyperactive child. Cautions: Do not repeat this for more than five times. <img src="https://bee-assets-qa.s3.ap-south-1.amazonaws.com/image/image_1585058237_lion_pose_%28simhasan%29.jpg" width="299">

Help your child de-stress with this animal asana; have them roar and enjoy.

Lion Pose - Simhasana

Read the article to know how can help your child with doing the lion pose.

virasan

vajrasan

tadasan

bhujangasan

dhanurasan

ustrasan

marjariasan

mandukasan

Anand Balasan

setubandhasan

utkatasan

chakrasan

adho mukha asan

vrukshasan

savasan

sukhasan

naukasan

Simhasan

balasan

Baddha Konasan

gaumukhasan

lion pose steps and benefits

Read the article to know how can help your child with doing the lion pose.

Lion Pose - Simhasana

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