Fitness Expert

How to do:<ol><li>Take a tabletop position using the hands and knees.</li><li>The knees should be directly below their hips, and toes curled.</li><li>The wrists, elbows, and shoulders should be straight and perpendicular to the floor.</li><li>Centre the head in a neutral position with eyes looking at the floor.</li><li>With an exhalation, arch the spine up towards the ceiling.</li><li>Release the head towards the floor without forcing the chin towards the chest.</li><li>Come back to the initial tabletop position while inhaling slowly.</li></ol> Benefits: Relaxes and stretches the spine, neck, torso, and the organs of the abdomen. Cautions: If your kid faces difficulty while rounding their upper back, lay a hand above and between the shoulder blades for support. <img src="https://bee-assets-qa.s3.ap-south-1.amazonaws.com/image/image_1585059410_cat_pose_%28marjaryasan%29.jpg" width="358">

The cat pose is a gentle kneading for the back and core.

Cat Pose - Marjaryasana

Read the article to know how can help your child with doing the cat pose.

utkatasan

vrukshasan

balasan

chakrasan

Simhasan

savasan

sukhasan

naukasan

Baddha Konasan

gaumukhasan

virasan

tadasan

vajrasan

bhujangasan

dhanurasan

Anand Balasan

ustrasan

marjariasan

mandukasan

adho mukha asan

setubandhasan

marjariasana steps and benefits

Read the article to know how can help your child with doing the cat pose.

Cat Pose - Marjaryasana

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