Fitness Expert

How to do:<ol><li>Take a tabletop position using the hands and knees.</li><li>The knees should be directly below their hips, and toes curled.</li><li>The wrists, elbows, and shoulders should be straight and perpendicular to the floor.</li><li>Centre the head in a neutral position with eyes looking at the floor.</li><li>With an exhalation, arch the spine up towards the ceiling.</li><li>Release the head towards the floor without forcing the chin towards the chest.</li><li>Come back to the initial tabletop position while inhaling slowly.</li></ol> Benefits: Relaxes and stretches the spine, neck, torso, and the organs of the abdomen. Cautions: If your kid faces difficulty while rounding their upper back, lay a hand above and between the shoulder blades for support. <img src="https://bee-assets-qa.s3.ap-south-1.amazonaws.com/image/image_1585059410_cat_pose_%28marjaryasan%29.jpg" width="358">

The cat pose is a gentle kneading for the back and core.

Cat Pose - Marjaryasana

setubandhasan

sukhasan

dhanurasan

utkatasan

mandukasan

marjariasan

Anand Balasan

Simhasan

bhujangasan

vajrasan

tadasan

ustrasan

gaumukhasan

naukasan

Baddha Konasan

savasan

virasan

vrukshasan

balasan

chakrasan

adho mukha asan

marjariasana steps and benefits

Read the article to know how can help your child with doing the cat pose.

Cat Pose - Marjaryasana

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