Palak Vyas

Genes can significantly impact the height of our children. But there are a few measures you can take to increase your child’s height.<ul><li>Healthy eating Habit: Milk is a rich source of calcium and calcium plays an important role in the development of bone structure of your children. Protein plays a vital role in increasing height and is present in natural food sources like milk, eggs, soyabeans etc. Maintaining a healthy diet which contains ample amount of protein, vitamins and minerals will help a lot in child's growth.</li><li>Regular exercises: For younger kids, you can take them to a park where they can do hanging exercises and vertical jumping. Yoga, swimming, stretching helps in lengthening spine and muscles.</li><li>Adequate sleep: Thickening and lengthening of bones happen during sleep. Children’s bodies produce various hormones during sleep which support their growth.</li><li>Good posture: Sitting and standing in upright postures can make children look taller.</li></ul>

Every child tends to grow at different pace. Height growth is also affected by genes. Nonetheless, making a few lifestyle changes can result into better height growth.

Increasing your child's height

Samiksha Choithani

Parents should be able to understand about half of a child's speech by the age of 2 years and about three quarters at 3 years. Identify these signs to understand language or speech delay issues among children:<ul><li>by 2 years: the child says only certain sounds or words repeatedly and can't use oral language to communicate more than his or her immediate needs</li><li>by 2 years: can't follow simple directions</li><li>by 2 years: has an unusual tone of voice</li></ul>Parental involvement plays a major role in treating delayed language/speech problems. Some of these steps can encourage speech development among children:<ul><li>Spend more time in communicating with your child, talk, sing, use gestures and encourage your child to repeat the sounds or gestures.</li><li>Read stories or show pictures to your child; try and name them while the child looks at them. You can then move on to rhymes, sing loud and clear with proper lip movements.</li><li>Talk about everything in routine situations – like when you use a refrigerator tell that I am opening a refrigerator to get fruits/vegetables – name them and show it to the little one.</li><li>Try to talk to your child throughout the day, Point out objects and ask questions.</li></ul>If required meet a speech therapist, a therapist can help the child to pronounce words and sounds by strengthening the muscles of mouth and face.

Delayed speech can be treated with the help of a speech therapist. There is nothing to worry about much as every child achieves milestones at different times.

Delayed Speech Problems among children

Nikita Thacker

WHO (World Health Organisation) developed growth charts for babies which is followed by health professionals and is recommended by the Indian Academy of Paediatrics as well. Baby’s growth can be referred approximately with these charts. Boys and girls have separate growth patterns as boys are generally slightly heavier and taller than girls. Baby Girl Growth Chart 0-5 Years <img src="https://bee-assets-production.s3.amazonaws.com/image/image_1591441772_hw_g_pn.png"> Baby Boy Growth Chart 0-5 Years <img src="https://bee-assets-production.s3.amazonaws.com/image/image_1591441856_hw_b_pn.png"> However, many factors like genetics and nutritional status can affect a child’s growth pattern. Please check with your child's paediatrician to be completely sure about your child's growth parameters.

WHO (World Health Organisation) developed growth charts for babies which is followed by health professionals and is recommended by the Indian Academy of Paediatrics as well.

Height and Weight parameters

You can use simple day to day activities and conversations to teach your child maths in an interesting way: <ul><li>Teach your child numbers and then counting numbers: Each child learns at his or her own pace and they can learn it through different activities and ways. There cannot be comparison between two kids. You can use objects which we use in our day to day life. Like use buttons, pennies, books, fruits, cars, toys, blocks, chalk colours, etc. Ask them to count apples, oranges and bananas; this will widen their vision of counting and correlating different objects.</li><li>Play math games: Maths can be a fun subject to learn when you correlate and incorporate it into your daily activities. You can ask them various questions in general so it doesn’t feel like boring study time but make it a part of conversation.</li><li>Frame easy questions that revolve around his/her world: such as how many soft toys do you have, let's arrange them in a line and count. When you buy veggies ask him/her to count money for you. If you are to give 20 rupees you can ask him/her to give you 2 notes of 10 rupees. Keep it as simple as you can in the beginning. Ask him/her to bring spoons for all the family members at lunch. Ask them to show you six fingers of their hands.</li><li>Cutting cakes and pizzas: While cutting cakes and pizzas, you can teach them division, addition and subtraction too. They can learn the concept of halves and fourths and eighths. You can ask them how they can share a cake equally into all four members of the family and introduce the concept of division. You can add two halves and show them how it becomes one. Likewise you can keep experimenting and see what goes fine with your child.</li><li>Flash card: Once you have taught them counting you can make flash cards. Keep the question cards with you and give them answer cards. For example, you have a card showing 2+2 and they will show you a card with number 4.</li><li>Make maths a daily activity: Incorporate it into your routine. Ask questions while communicating with them.</li></ul>“How many lights are there at this signal?”“How many trees are there in our backyard?”“Can you tell me the number of doors and windows in our house?”Likewise keep framing simple questions.

Many children dread maths. But with a few interesting steps, your child can learn mathematics in a fun way.

milestones parenting concerns

Parenting issues are a part of the everyday parenting journey. Following article(s) might help you with your concern(s).

Increasing your child's height

Delayed Speech Problems among children

Height and Weight parameters

Making mathematics interesting for kids

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