Kids tend to avoid healthy food due to the high taste levels of junk food. These activities will be a great help to develop their interest in food:<ul><li>Take them for grocery shopping.</li><li>Cook and Bake with them; there is nothing more exciting than this.</li><li>Teach them gardening - grow foods in your backyard.</li><li>Place the food on the plate in the colours of a rainbow; this way you can include all sorts of food on your child's plate. The easiest way is to prepare a food salad or a vegetable salad.</li><li>Hide vegetables and fruits in an opaque box or carry bag and ask the child to close their eyes. Then ask them to put their hand inside the bag, pick up food, feel it and then try to identify the vegetable/fruit through its texture. You can do this activity separately for vegetables and fruits to make it easier for your child.</li><li>Food obstacle course activity. Design an obstacle course in your house where you place different fruits/vegetables as obstacles. The child will have to eat a small portion of that vegetable or fruit before advancing forward. You can carry out this activity in a group and it will be a lot more fun.</li><li>Weave a story around fruits and vegetables and narrate those during their mealtime; check out food-related stories on our app.</li><li>Sing them songs/rhymes about food; you can a few songs related to food on our app.</li></ul> Keep in mind:<ul><li>Do not give them screens during mealtime; this way they will know what they are eating and will appreciate the food on their plates.</li><li>Let them have their favourite snack or dessert once in a while. But do not use them as treats for eating the food that they like less.</li></ul>

Thinking of interesting ways to present food to your child(ren) will make them eat all types of food.

Activities to encourage and develop child's interest in food

Thinking of interesting ways to present food to your child(ren) will make them eat all types of food.

Activities to develop your child interest in food

<ul><li>Make sure to get your child fully checked before the winter starts.</li><li>Make sure that all heating appliances like geysers &amp; heaters are in working condition.</li><li>Adequate warm clothing is essential but makes sure to NOT over-dress your baby as it can be extremely uncomfortable for him/her. Several thin layers will keep them dry and warm. Always remember to make them warm boots, gloves or mittens, and a hat. The rule of thumb for older babies and young children is to dress them in one more layer of clothing than an adult would wear in the same conditions.</li><li>Give warm water baths to your child. Make sure that there is a balance between the bathroom and the bedroom temperature so that your child does not get uncomfortable after the bath.</li><li>There should be no gusts of cold winds when you are bathing your baby.</li><li>Give adequate necessary vitamins and nutrients essential for proper growth to your child.</li><li>When riding/travelling in a car, make them wear thin, snug layers rather than thick, bulky coats or snowsuits.</li><li>Use sleep clothing for babies like warm one-piece sleepers or wearable blankets instead of loose bedding like blankets, quilts, pillows, bumpers, and sheepskins as they are a cause of suffocating deaths.</li><li>If a blanket must be used to keep a sleeping infant warm, it should be thin and tucked under the crib mattress, reaching only as far as the baby's chest.</li><li>Prevent cold and flu by getting kids to:</li></ul>-Use soap and water: Washing their hands frequently will reduce the spread of germs.-Cover their mouth: Sneezing or coughing into the bend of their elbows also helps prevent the spreading of germs.-Get immunised: Keep vaccinations current, including the flu shot.<ul><li>Include soup in your baby’s diet. A healthy soup in cold weather will keep your baby warm.</li><li>Maintain your own hygiene: Make sure to wash and sanitise your hands before you attend to your baby every time. You need to stay healthy so that your child does not catch any infections because of you.</li><li>Use a Humidifier: When using a heating apparatus during winters it could rob the room of water vapour, making the air dry as well as your child’s skin. Hence, install a humidifier in the room so that the moisture levels are maintained.</li><li>Make use of a moisturiser for your baby as your little one's skin will be extremely sensitive and the harsh atmosphere of the winter can make it dry. Opt for skin creams or moisturisers that are made for the baby’s skin.</li><li>Protect your child from hypothermia. Hypothermia develops when a child's temperature falls below normal due to exposure to colder temperatures. As hypothermia sets in, the child may shiver and become lethargic and clumsy.&nbsp;Speech may become slurred.</li><li>If you suspect your child is hypothermic, call for an emergency at once. Until help arrives, take the child indoors, remove any wet clothing, and wrap him/her in blankets or warm clothes.</li><li>Another thing to keep your baby safe from is frostbite. Frostbite happens when the skin and outer tissues become frozen.&nbsp;This condition tends to happen on extremities like the fingers, toes, ears and nose.&nbsp;They may become pale, grey and blistered. At the same time, the child may complain that his/her skin burns or has become numb.</li><li>If you suspect frostbite, bring the child indoors and place the frostbite parts of his/her body in warm (not hot) water. Warm washcloths may be applied to frostbitten noses, ears and lips. Do not rub the frozen areas. After a few minutes, dry and cover the child with clothing or blankets. Give him/her something warm to drink. If the numbness continues for more than a few minutes, call your doctor.</li></ul>

Taking the right precautionary steps before the arrival of any season will keep your baby safe and healthy.

Winter Precautions for Babies

Taking the right precautionary steps before the arrival of any season will keep your baby safe and healthy.

Precautions for Babies During the Winter Season

If your child is laughing without any specific reason or if (s)he is talking, crying or staying silent way too much without any understandable reason, this might indicate that your child is unable to understand what is going on in a particular situation. When children have insecurity of being judged as someone who cannot gauge what is going around in his/her space, they react in a way in which people around them are not able to catch the fact that the child is not understanding anything happening around him/her. From the child’s perspective, (s)he feels, "Come on! I don’t get it. Why do you want me to understand everything”. They choose not to be vocal about how they feel. So they keep reacting in odd ways. Sometimes children are scared and think "If I go say that I don’t understand this and ask again, my parents will get angry and scold me.” You need to analyse the scenarios in which your child laughs too much. Ask you this question - Is this situation particularly funny and laughable or is my child just acting oddly because of (s)he lacks understanding of the situation? If you feel that your child lacks understanding, talk to them in private and ensure them that you are there to understand them and not mock them or be angry at them. Reassure them that if they don't feel right about anything, they can come to you and talk to you; there will be no judgements. If things are out of control and you cannot help manage your child's behaviour, you should consult a child psychologist who can help you solve this problem by taking steps in the right direction.

Pay attention to the situations in which your child laughs too much; this will help you to understand the problem better.

When a child laughs too much

Pay attention to the situations in which your child laughs too much; this will help you to understand the problem better.

Before guiding your child towards the spiritual path, accept it in your life first. Children can feel when parents fake something. So it is important to be completely true to what you believe in before nurturing your child’s spiritual side. Developing spirituality is a lifelong journey towards self-discovery. What is spirituality?The dictionary defines it as being concerned about the human soul and spirit as opposed to physical and material things. It does not matter in which religion you believe. It is important to believe in the energy that is greater than us. Spirituality is developing life values like gratitude, compassion, sharing, acceptance, faith, etc. Being spiritual is respecting life, respecting the rights of others, and appreciating the environment. For example, teaching ‘sharing’ to children is important; be it sharing their toys with other children or sharing their time and energy with elderly people. It is important to let our children know how these actions make other people feel good. Not to mention when we help others, we are truly helping ourselves. Spiritual kids are happier and healthier and have a better sense of values and morals.Spiritual well being leads to fewer chances of anxiety and depressive symptoms. Spiritual well being also leads to emotional well being in children. There is no particular age when you can start instilling spirituality in your children. You can teach your babies and toddlers too. At this age, they might not understand it mentally but they will feel the energies, vibrations, and love and will know that this is a state of being. Here are a few ways to nurture your child spiritually:<ol><li>Set an intention:&nbsp;First thing in the morning have everyone in your family set their intention for the day. Have your children state their intention, for example, their intention for the day could be something like: I intend to be mindful in school today, or I intend to have a happy day.&nbsp;At the end of the day, ask them if their day turned out as they intended it to. If not, ask them where it went off track and what they could have done differently.</li><li>Gratitude journal: Make it a habit that everyone in the family writes down at least one thing they are grateful for every day in the evening. It can be anything from being happy for being alive to thanking another family member for something they have done for them. Alternatively, if you as a family eat dinner together, have everyone at the dinner table state what they are grateful for.</li><li>Guided visualisation: Children are visual learners so guided visualisations or meditations work great. Guided visualisations can create healthily, thought-provoking images to transform negativity into positive affirmations. Guided visualisations provide relief from stress and anxiety, decrease panic attacks, boost self-esteem, and provides opportunities for children to connect with themselves on deeper levels. Guided visualisations are best to use before bed so as to calm your baby down and put them in the space to have good dreams.</li><li>Martial Arts:&nbsp;As odd as this sounds, martial arts actually emphasises self-control, respect, and compassion. Apart from teaching self-control and discipline, martial arts boosts self-esteem and confidence, it provides a tool to channel anger. It is also a great exercise</li><li>Yoga:&nbsp;Yoga brings about inner peace, is a good way to increase children’s awareness of their own bodies, aids their sense of balance. It also reduces stress and lowers anxiety levels in children.</li><li>Arts and Crafts:&nbsp;Arts and crafts provide children with the opportunity of being creative and use their imagination. Hence, art and craft is great way to explore spirituality. Art also helps children in expressing their deepest feelings for which they don’t have the words to say out loud. Children tell the truth through their art.</li><li>Explore nature: Exploring nature helps in self-discovery. You can teach several aspects of life using the elements of nature. For example, you can teach your children about transformation by talking about butterflies; teach them about the interconnectedness of life by talking about ecosystems while hiking in the forest; teach them about conservation by picking up trash wherever you are; take them for stargazing. There are endless ways to teach children about the universe and its place in it through the exploration of nature.</li><li>Community Service: Volunteering for a community service project can provide children with a broader understanding of how they fit in the world. It helps them develop compassion and empathy for others and find gratitude that their own circumstances are different from others.</li><li>Encourage your child to share his or her dreams with you: By showing a genuine interest in your child’s dreams, the child will learn to value them. Encouragement to share will build their self-confidence and in turn create an optimistic and cheerful approach to life. By encouraging a child to share aspirations we are ultimately supporting them in believing and achieving them.</li><li>Listen to your child with full attention and concentration: When children try to communicate but aren’t heard and honoured, they try to guard their feelings over time and keep to themselves most of the time. Take time out to sit and listen to your child’s joys, achievements, frustrations, and dreams.</li></ol>

Children can feel when parents fake something. So it is important to be completely true to what you believe in before nurturing your child’s spiritual side. 

Nurturing your child's Spirituality

Spirituality keeps one grounded and helps an individual live an emotionally and mentally content life.

Nurturing your childs Spirituality

It's trickier to keep babies safe in monsoons, but taking care of a few important things can make it alright: <ul><li>Make sure that your baby’s clothes are dry and warm. Clothes often remain cold and damp after a wash in the monsoon. Clothes that remain damp can result in your baby catching a fever or cold. It is also best to opt for breathable cotton fabrics and avoid synthetics that may cause rashes.</li><li>Monsoons are always accompanied by several insects and germs like flies, fungus mosquitoes, etc. Hence the chances of babies falling ill also increase during monsoons. To keep your baby free of these, ensure that you and everyone else handling your baby should stay clean. Keep an eye out for nappy rash - change diapers regularly and apply a good diaper rash cream.</li><li>Disinfect your home and surroundings too regularly to keep germs away. Unclean surroundings can harbour many disease-causing insects and pests, as well as bacteria.</li><li>Monsoon brings with it malaria and dengue causing mosquitoes. To prevent your baby from catching these diseases, it is best to use bed nets or mesh windows. You can also use mosquito repellent creams for your baby after consulting with a doctor. There are also liquid, card and coil repellents available that are safe and effective against mosquitoes.</li><li>It is best not to take your baby out during monsoons, especially when it is raining. The humidity and the change in temperatures might lead to your baby catching the flu. If you have to take your baby out, make sure that your baby is covered correctly and completely dry throughout your outing. If you go out, avoid dirty areas with puddles and mud. Ensure that you are not taking your baby to crowded places as it’s easier to get infected with people around. When you take your child outdoors, keep wet wipes handy to ensure your baby stays clean all the time.</li><li>Some infants are allergic to specific pollen and allergens. Make sure your baby is kept away from these during the rains. If you notice any rash, redness or other symptoms, consult your doctor immediately and get it checked.</li><li>Check your house for dampness, leakage before the monsoon arrives. Get them fixed if there is a problem. Check for fungus or moulds around the house. Secure the loose electric wiring, if any. Clean the drains and keep bathrooms hygienic</li><li>Always feed freshly prepared food to your baby in monsoon as food tends to spoil quickly in monsoon.</li><li>Since you can’t always find clean water when you’re outside, make sure you carry a small bottle of sanitiser and use it to clean your hands whenever handling the baby.</li><li>Many doctors recommend getting a flu booster shot when the monsoons are around. Make sure your baby gets all his/her shots before the monsoon.</li><li>Since a baby is primary indoors in monsoon (s), he doesn’t need a daily bath. Two to three times a week, and especially around humid times, can give your baby relief from the heat as well. If your child has been outside, definitely give him a nice warm water bath.</li></ul>

Monsoon Precautions for Babies | Tips & Precautions

Monsoon Tips and Precautions for Babies

Sleep talking is common among children. Sleep talking can be due to:<ul><li>Uneven sleep cycle</li><li>Excitement</li><li>Worry</li><li>Guilt</li><li>Physical illness</li><li>Hereditary</li></ul> Sleep talking among children is not a major cause of concern, however it is important to treat it. Here is how you can reduce or eliminate it:<ul><li>Make bed time free from stress, talk to your child about things that are affecting their behaviour. Communication can help them relieve stress and sleep without worries.</li><li>Regular exercises can also help the child sleep well without disruptions.</li><li>No sugar or caffeine at night.</li><li>Maintain a healthy sleep cycle.</li><li>Don’t wake your child while he/she is sleep talking. They will follow instructions while sleeping and you can calm them gently and guide them to go back to sleep. Waking them will make it harder to go back to sleep.</li></ul>

Sleep talking is common among children. It is not as serious as sleep walking habit and it can be resolved easily.

Resolving sleep talking problems

Having a baby would have changed your day-to-day lives. But it may affect your relationship too. According to research, about two-thirds of couples become unhappy with their relationship within three years of having a child. Undoubtedly, sleepless nights, chores to do, and negligible time for long talks or intimacy all these unite to create the probability of&nbsp;differences between you and your partner.So what can be done? There are a few key things to consider which will help you to safeguard your relationship after you become parents: <ul><li>Surely the challenges are inevitable but accept that this is difficult for both of you. Try to understand that both of you are dealing with new roles. Realising this will help you both be more understanding with one another.</li><li>Avoid direct criticism and be specific about what you need from your partner. For example, saying, “I would appreciate if you can give the baby a bath today as I am tired.” will probably go over a lot more smoothly than saying, “You are of no help!”</li><li>Every day, no matter how tired you are, spend time with your partner and talk about your daily routine, your feelings, and your worries. Just ten minutes a day is better than nothing at all. You can also turn your child’s nap time into a romantic walk. Take your sleeping child in a stroller and go for a walk. The fresh air is refreshing for your child in the stroller while you and your partner can have a good time walking together.</li><li>Expect parenting differences. Accept that you may have different ways of looking after your baby and know that it’s just better to try to develop a joint approach or be kind to one another.</li><li>Give your partner some break. A whole day might be very difficult to work out, but surely you can give your partner an afternoon to spend time at the spa or even just to have a nap, while you take care of the baby.</li><li>If you’re first-time parents, ask an experienced couple to explain what to expect.</li><li>Small gestures of love like a hug, a kiss, a quick cuddle or few encouraging words often go a long way!</li><li>Couples usually delay in opting counselling until they are at an extreme point. Instead, consider counselling early. The counsellor will be able to guide you over important parenting issues and will facilitate healthy and effective communication.</li></ul> Remember every relationship goes through phases and soon you will rediscover your feelings for each other. Bonds formed during such crucial times are strong and although having a baby can indeed change everything, beautiful things can happen when you learn how to change together. Not only that, but your children will understand that their parents are affectionate with each other and happy to be together. This ensures that they have a good foundation and a model to build their own relationships in the future.

Having a baby would have changed your day-to-day lives. But it may affect your relationship too. According to research, about two-thirds of couples become unhappy with their relationship within three years of having a child.

Maintaining peace between husband and wife after having a baby

Palak Vyas

The only way to find your child’s interest is to spend time with your child.<ul><li>Be observant and keep an eye over his/her activities, emotions, feelings and excitement. Listen to them carefully whenever they talk.</li><li>Observe where and how they like to spend their time. What kind of company (s)he likes. What is that excites him/her while (s)he talks?</li><li>Once you have identified a few areas of their interest, you can ask them questions related to it. For example, if your child seems very excited while watching a movie nature, you may conclude (s)he likes something about nature. So then dive deep into their psyche, ask them what they particularly like about nature. If they say they like water or trees or birds, plan their activities around such elements.</li><li>Give your child time to explore, let them have real experiences. Let them have practical experience of more than one hobby or interest. Their regularity and their performance will be able to tell you what interests them and then ask them whether they would love to take it further.</li><li>Sometimes it so happens that a child is interested in something at the beginning but gradually loses interest as time passes by. In this situation, encourage them, praise them and push them. Ask them the reason behind their disinterest. Motivate them to continue but never force them too much. Know the difference between what is that they enjoy and what feels like a burden to them.</li></ul>Eventually, your child will stick to his/her passion if (s)he has your full support.

Knowing the interest of your child will help you guide your child better.

Finding out your child’s interests

Ravina Sewani

When your child suddenly has blood running down from their nose, it can be startling. While nosebleeds in children seem dramatic, they’re not usually serious.&nbsp;Nosebleed is caused by the rupturing of tiny blood vessels inside the nose, known as capillaries. There are a few common culprits behind a child’s bloody nose:<ul><li>Dry air: Dry air irritates and dehydrates nasal membranes.</li><li>Scratching or picking: Irritating the nose by scratching or picking can expose blood vessels that are prone to bleeding.</li><li>Trauma: When a child gets an injury to the nose, it can start a nosebleed. Most aren’t a problem, but you should seek medical care if you’re unable to stop the bleeding after 10 minutes.</li><li>Cold, allergies, or sinus infection: Any illness that includes symptoms of nasal congestion and irritation can cause nosebleeds.</li><li>Bacterial infection: Bacterial infections can cause sore, red areas on the skin inside the nose and in the front of the nostrils. These infections can lead to bleeding.</li><li>In rare cases, frequent nosebleeds are caused by problems relating to blood clotting or abnormal blood vessels. If your child experiences nosebleeds that aren’t related to the causes above, raise your concerns with your child’s doctor.</li></ul> Treatment:Make your child sit on a chair. Follow these steps to stop a nosebleed:<ul><li>Keep them upright and gently tilt their head forward slightly. Leaning their head back could cause blood to run down their throat. It will taste bad, and it can make your child cough, gag, or even vomit.</li><li>Pinch the soft part of the nose below the nasal bridge. Have your child breathe through their mouth while you do this.</li><li>Try to maintain pressure for about 10 minutes.</li><li>You can also apply ice to the bridge of the nose, which may reduce blood flow.</li><li>Make your child rest or play quietly after a nosebleed. Encourage them to avoid blowing their nose or rubbing it too hard. Knowing how to slow and stop a nosebleed is a useful skill for any parent.</li></ul> Treating frequent nosebleeds:While some children will only have one or two nosebleeds over a span of years, others seem to get them much more frequently. This can happen when the lining of the nose becomes overly irritated, exposing blood vessels that bleed at even the smallest instigation. If your child has frequent nosebleeds, make a point to moisturise the lining of the nose. For moisturising the lining of the nose, consult your child’s doctor. You child’s doctor may recommend using:<ul><li>A nasal saline mist sprayed into the nostrils a few times a day</li><li>Rubbing an emollient like Vaseline just inside the nostrils on a cotton bud or finger</li><li>A vaporiser in your child’s bedroom to add moisture to the air</li></ul> Call your doctor if:<ul><li>Your child’s nosebleed is the result of something they inserted into their nose</li><li>They recently started taking new medicine</li><li>They have severe bruising all over their body</li><li>You should also contact your doctor immediately if your child’s nosebleed is still bleeding heavily after two attempts at 10 minutes of continuous pressure. You’ll likely need to seek medical care if your child is complaining of headache, or feeling weak or dizzy.</li></ul> Prevention:<ul><li>Since most nosebleeds in kids are caused by nose-picking or irritation from hot dry air, using a few simple tips may help your kids avoid them:</li><li>Keep your child's nails short.</li><li>Keep the inside of your child's nose moist.</li><li>Make sure your kids wear protective gear during sports.</li></ul>

When your child suddenly has blood running down from their nose, it can be startling. While nosebleeds in children seem dramatic, they’re not usually serious.

Nosebleed in children

Every individual has a different nature. When you believe that your partner is aggressive, that is their nature. And in very rare cases, can anyone change other person’s nature.<ul><li>When you notice that your child is being affected negatively because of your partner’s behaviour, you need to share this concern with your spouse. Tell your spouse calmly that because of their behaviour, your child is getting affected. While doing so, be careful to not do this in front of your child. Also, be careful to not portray your spouse as a devil in the eyes of your child.</li><li>In this case, your partner will have to mould their character for the child’s peace of mind. You will have to support your partner in making changes in their behaviour because in parenting, both the parties need to share equal responsibilities.</li><li>Help your partner find the underlying reason behind their aggression. Because aggression does not pop up suddenly. It is build-up anger and frustration. If it is because of work life, help them to achieve work-life balance. If something at home is bothering them, look for ways where you can change things to make things easier for them. If nothing works, it is better that they take up therapy. Therapy will help them with their personal issues and also improve their aggressive behaviour.</li><li>Your partner’s aggressive behaviour won’t pose much of a problem until it is non-violent. When an aggressive person, becomes violent, that’s when things can get out of hand. In this case, only a psychologist or a psychiatrist can help the person.</li></ul> On the other hand, explain to your child that sometimes they will encounter some people with aggressive nature. They need to develop the ways to cope up with such people. It is not necessary that aggressive people are bad at heart. Make your child understand that their parent is trying their best to make changes to their behaviour.

Aggressive partners make it difficult for children to live openly. Children usually stay away from aggressive parent and are affected negatively.

Dealing with an aggressive partner 

Waking up early is always a task but rather than making it a happy start we tend to begin with tantrums and add to the drama by yelling or pouring cold drops of water to pull the little ones out of the bed. Here are some of the ways that will help you to make a beautiful &amp; happy start in the morning:<ol><li>Identify the problem. If the child is not getting enough sleep at night this could be disturbing. Make sure the child gets at least 10 hours of sleep to begin with a happy morning and an active routine.</li><li>Instead of shouting let’s start with some music. Have a routine morning music, put it on for the entire family and let it be your sweet alarm. You can play favourite rhymes or audio books for the little one.</li><li>Take time to snuggle and hug the little one, hug them in bed instead of pulling them out, these little moments will have a lasting impact to set the morning routine.</li><li>Put your efforts in making your child sleep early rather than putting those efforts in waking them up.</li><li>Dim the lights, begin with bed time story and most importantly keep the phones and devices away from the bed.</li></ol>

Waking up early is always a task but rather than making it a happy start we tend to begin with tantrums.

Waking child up peacefully for school

Intolerance means the child is not able to share his/her space and get comfortable with other kids. You can try the following to improve the situation:<ul><li>Tell your child that you love them and just like you care for them, others will care for them too if they allow others in their space.</li><li>Keep a track of whether your child is being rude or abusive when their friends visit him/her or whether your child just walks away when friends visit. If your child is being rude or abusive, it is not acceptable. Tell them that being rude will have consequences.</li><li>But if they are just walking away, make your child greet and talk to their friend(s) and then walk away politely rather than walking away in an aggressive manner.</li><li>Intolerance may have psychological reasons as well. It may be because your child has trust issues due to a past experience or something else.</li><li>Observe their behaviour with everyone. Are they being intolerant of everyone or just of a single person? If it is everyone, you should get a clinical psychologist's help to tackle this behaviour. If it is just one person, the child might have had some bitter experience(s) with that particular person. Talk to your child to know the reason. If they don't give in, a psychologist can help you and your child.</li><li>The reason behind intolerance needs to be figured out at the earliest and a psychologist might be able to help you and your child in this matter.</li></ul>

Intolerance is not the same as possessiveness. It might have underlying reasons.

Child does not tolerate others

Glossophobia is the fear of public speaking. The child gets anxious and feels uncomfortable in front of a group. Early childhood experiences sometimes lead to glossophobia. Glossophobia is a subset of social phobia, the fear of social situations. Most people with glossophobia do not exhibit symptoms of other types of social phobia, such as fear of meeting new people or fear of performing tasks in front of others. In fact, many people with glossophobia are able to dance or sing on stage, provided they do not have to talk. Physical symptoms:<ul><li>Sweating</li><li>High blood pressure</li><li>Increased heart rate</li><li>Dry mouth</li><li>Difficulty breathing</li><li>Nausea</li><li>Headache</li><li>Dilated pupils</li></ul> Psychological symptoms:<ul><li>Feeling out of touch with reality or detached from your body</li><li>Fear of fainting</li><li>Fear of losing control</li><li>Fear of dying</li></ul> Causes:Negative experiences like child being judged, embarrassed, or rejected, or unpleasant situations like being given a report card in the class that didn’t go well, or a child being asked to give an unprepared presentation in class. Treatment:Reshaping negative thoughts in the child can help to treat glossophobia:<ul><li>Inculcate this thought in child’s mind “everyone can make mistakes and tend to forget while presenting”. “Failures are a path to success and it is fine if anyone fails”. Reassure your child about the fact that – “Everyone wants you to succeed”. Once you have identified fears, help your child to present or practice in small groups of family relatives or friends (not in a group of strangers).</li><li>Once the child is comfortable, encourage him/her to interact with strangers on a family outing or routine setups like interacting at a grocery store, park etc.</li></ul>

Glossophobia is the fear of public speaking.

Glossophobia - Symptoms, Causes, Diagnosis, Treatment

When a part of the body is injured and blood from the damaged capillaries, with no place to go, gets trapped under the skin, forming a red or purplish mark called as a bruise. Bruises can happen for many reasons, but most are the result of bumping and banging into things. Fortunately, the mark isn't permanent. How long do bruises last?<ul><li>Bruises usually fade away in about 2 weeks. Over that time, the bruise changes the colour as the body breaks down and reabsorbs the blood. The colour of the bruise can give you an idea how old it is:</li><li>When a child first gets a bruise, it is reddish as the blood appears under the skin.</li><li>Within 1 or 2 days, the haemoglobin changes the colour to bluish-purple or even blackish.</li><li>After 5 to 10 days, the bruise turns greenish or yellowish.</li><li>Then, after 10 or 14 days, it turns yellowish-brown or light brown.</li><li>Finally, after about 2 weeks, the bruise fades away.</li></ul> Who gets bruises?Anyone can get a bruise. Some people bruise easily, while others don't. Bruising depends on several things:<ul><li>Toughness of the skin tissue</li><li>Certain diseases or conditions</li><li>Whether your child is taking certain medications</li><li>Elderly people bruise easily as the blood vessels tend to become fragile as people get older</li></ul> Treating a bruise:<ul><li>Apply a cold compress to your child’s bruise to help slow down the blood that's flowing to the area, which decreases the amount of blood that ends up leaking into the tissues. It also helps keep the inflammation and swelling down. All you have to do is apply cold to your child’s bruise for 15 to 20 minutes every hour for a day or two after the bruise appears.</li><li>If you are using ice instead of a cold pack, wrap it in a cloth or a towel and place it on the bruise; don't apply the ice directly to the skin.</li><li>To reduce swelling and bruising, elevate the bruised area above the level of the heart. If the bruise is on your child’s knee, make them lie down on a couch or bed and prop their leg up. This will help prevent the blood from pooling in the area because more of the blood will flow back toward your heart. If your child keeps standing, more blood will flow to his/her bruised knee and the bruise will be larger.</li></ul> Minor bruises are easily treated, but talk to a doctor if:<ul><li>A bruise isn't improving after 2 weeks.</li><li>Bruises seem to develop for no known reasons.</li><li>A bruise is swelling and is very painful for your child.</li><li>If your child can't move a joint or if they have a broken bone.</li><li>The bruise is near the eye and your child has difficulty moving his/her eyes or seeing.</li></ul> Prevention:Bruises are kind of hard to avoid completely. Make your there are no pointed furniture in the house to limit bruises for your child.Make them wear protective gear when they are playing sports, riding a bike, inline skating.

When a part of the body is injured and blood from the damaged capillaries, with no place to go, gets trapped under the skin, forming a red or purplish mark called as a bruise.

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Glossophobia - Symptoms, Causes, Diagnosis, Treatment

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