Parenting is a process, not a learned behaviour. Raising a child in a nuclear family requires several measures, the most important of all being the sharing of responsibilities between both the parents equally.<ul><li>Children in a nuclear family are more confident as they are more independent compared to children raised in joint families.</li><li>A joint family offers a lot of family time, so parents in a nuclear family should properly schedule their day to assure sufficient and efficient time for kids in the family.</li><li>Being in a nuclear family brings many responsibilities on parents’ shoulders. This might drain you out, more if you are a working parent. This draining out will make you frustrated sometimes but it is very important to stay positive in front of your parents. The serious discussions can be limited to bedrooms between you and your spouse.</li><li>If you live in a nuclear family, it is important to maintain good ties with the extended family. This is because they will be at your help to look after your child when you cannot be present for your child.</li><li>Instead of relying on gadgets, invest in educational play boxes for your child which will aid your child’s intellectual development.</li><li>Involve your kids in household chores. Nothing can be a better way to spend quality time with your kids. This also develops emotional, motor, social skills in your child.</li><li>Make sure to plan outings – even to the nearest park – once in a while. This will help you ease a bit and also give your child the time to bond with you.</li></ul> In the end, it is up to parents to weigh the pros and cons of raising a child in joint and nuclear families and then decide what’s best for their child(ren).

A nuclear family or elementary family or conjugal family is essentially a family which has parents (mother and father) and children.

Parenting in a nuclear or conjugal family

A nuclear family or elementary family or conjugal family is essentially a family which has parents (mother and father) and children.

Parenting in a nuclear family

Kids tend to avoid healthy food due to the high taste levels of junk food. These activities will be a great help to develop their interest in food:<ul><li>Take them for grocery shopping.</li><li>Cook and Bake with them; there is nothing more exciting than this.</li><li>Teach them gardening - grow foods in your backyard.</li><li>Place the food on the plate in the colours of a rainbow; this way you can include all sorts of food on your child's plate. The easiest way is to prepare a food salad or a vegetable salad.</li><li>Hide vegetables and fruits in an opaque box or carry bag and ask the child to close their eyes. Then ask them to put their hand inside the bag, pick up food, feel it and then try to identify the vegetable/fruit through its texture. You can do this activity separately for vegetables and fruits to make it easier for your child.</li><li>Food obstacle course activity. Design an obstacle course in your house where you place different fruits/vegetables as obstacles. The child will have to eat a small portion of that vegetable or fruit before advancing forward. You can carry out this activity in a group and it will be a lot more fun.</li><li>Weave a story around fruits and vegetables and narrate those during their mealtime; check out food-related stories on our app.</li><li>Sing them songs/rhymes about food; you can a few songs related to food on our app.</li></ul> Keep in mind:<ul><li>Do not give them screens during mealtime; this way they will know what they are eating and will appreciate the food on their plates.</li><li>Let them have their favourite snack or dessert once in a while. But do not use them as treats for eating the food that they like less.</li></ul>

Thinking of interesting ways to present food to your child(ren) will make them eat all types of food.

Activities to encourage and develop child's interest in food

Thinking of interesting ways to present food to your child(ren) will make them eat all types of food.

Activities to develop your child interest in food

It's trickier to keep babies safe in monsoons, but taking care of a few important things can make it alright: <ul><li>Make sure that your baby’s clothes are dry and warm. Clothes often remain cold and damp after a wash in the monsoon. Clothes that remain damp can result in your baby catching a fever or cold. It is also best to opt for breathable cotton fabrics and avoid synthetics that may cause rashes.</li><li>Monsoons are always accompanied by several insects and germs like flies, fungus mosquitoes, etc. Hence the chances of babies falling ill also increase during monsoons. To keep your baby free of these, ensure that you and everyone else handling your baby should stay clean. Keep an eye out for nappy rash - change diapers regularly and apply a good diaper rash cream.</li><li>Disinfect your home and surroundings too regularly to keep germs away. Unclean surroundings can harbour many disease-causing insects and pests, as well as bacteria.</li><li>Monsoon brings with it malaria and dengue causing mosquitoes. To prevent your baby from catching these diseases, it is best to use bed nets or mesh windows. You can also use mosquito repellent creams for your baby after consulting with a doctor. There are also liquid, card and coil repellents available that are safe and effective against mosquitoes.</li><li>It is best not to take your baby out during monsoons, especially when it is raining. The humidity and the change in temperatures might lead to your baby catching the flu. If you have to take your baby out, make sure that your baby is covered correctly and completely dry throughout your outing. If you go out, avoid dirty areas with puddles and mud. Ensure that you are not taking your baby to crowded places as it’s easier to get infected with people around. When you take your child outdoors, keep wet wipes handy to ensure your baby stays clean all the time.</li><li>Some infants are allergic to specific pollen and allergens. Make sure your baby is kept away from these during the rains. If you notice any rash, redness or other symptoms, consult your doctor immediately and get it checked.</li><li>Check your house for dampness, leakage before the monsoon arrives. Get them fixed if there is a problem. Check for fungus or moulds around the house. Secure the loose electric wiring, if any. Clean the drains and keep bathrooms hygienic</li><li>Always feed freshly prepared food to your baby in monsoon as food tends to spoil quickly in monsoon.</li><li>Since you can’t always find clean water when you’re outside, make sure you carry a small bottle of sanitiser and use it to clean your hands whenever handling the baby.</li><li>Many doctors recommend getting a flu booster shot when the monsoons are around. Make sure your baby gets all his/her shots before the monsoon.</li><li>Since a baby is primary indoors in monsoon (s), he doesn’t need a daily bath. Two to three times a week, and especially around humid times, can give your baby relief from the heat as well. If your child has been outside, definitely give him a nice warm water bath.</li></ul>

Taking the right precautionary steps before the arrival of any season will keep your baby safe and healthy.

Monsoon Precautions for Babies | Tips & Precautions

Taking the right precautionary steps before the arrival of any season will keep your baby safe and healthy.

Monsoon Tips and Precautions for Babies

In a joint family, every member takes their turn to nurture and nourish the child. Joint families are a boon to working parents or otherwise too. Children get to learn to respond and interact with others, adapt to changes and people. Raising a child in a joint family also becomes a bit easier on the mother because of the whole support system. Like every coin has two sides, bringing up a child in a joint family also has its own set of pros and cons. <ul><li>A joint family has too many authoritative figures which usually can give contradicting signals to a child. In a joint family, the same message should come from all the adults in the family. If jumping on the bed is not allowed, then the same message should come from both parents and grandparents.</li><li>It Is given that the parenting styles of grandparents and parents are going to differ. And when the differences arise, children are quick to catch those. So whenever you feel conflicts arising, it is better to sit down and talk about the differences when the child is NOT around. Set ground rules about raising your child.</li><li>In a joint family, a child learns good family values from the elder family members.</li><li>Children in a joint family are less hooked on gadgets as everyone in the family is ready to cater to their needs, be it emotional, social, physical, or in academics.</li><li>Making decisions for a child might get conflicting in the joint families as the grandparents tend to impose their thoughts and opinions. Sure, at times the help and insights are great but at the end of the day, it is solely the right of parents to decide the best for their child.</li></ul> In the end, it is up to parents to weigh the pros and cons of raising a child in joint and nuclear families and then decide what’s best for their child(ren).

A joint family is a large family where the grandparents, father, mother, uncle, aunt and their children live unitedly under one roof.

Parenting in a Joint Family | Types of Family

A joint family is a large family where the grandparents, father, mother, uncle, aunt and their children live unitedly under one roof.

Parenting in a Joint Family

Are we exhibiting what we want our kids to be? Call it a harsh reality but children rarely learn from what we preach, they learn from our actions. Take this for an example, an anonymous user on the internet confessed that her child would hit her younger sibling while playing. Her explanation in defence was, “We are playing ‘mommy”. We all aspire to become perfect parents for our kids because we want to inculcate values in them that would make them better human beings. But the larger and the more significant question is do we exhibit that kind of discipline in our behaviour? We expect our children to use modern-day gadgets judiciously but do we supervise our use of these products? We want our kids to watch their words and actions when angry but do we manage our anger appropriately? We want our kids to show decorum and discipline with their daily routine but are we exhibiting ourselves as an example to do the same? Dr Haim Ginott, a renowned child psychologist, pointed out, “Children are like wet cement. Whatever falls on them makes an impression.” If we give the child an environment of hostility he is more likely to learn to fight. An environment of ridicule and shame can lead to the child resulting being shy and guilty. But similarly, if the child had always lived with tolerance, he learns to become more patient. If he has always received praise, he learns the virtue of appreciation. What is important during the child’s growing years is that we model the kind of behaviour we expect our children to be. It is impossible to not be stressed or angry under circumstances. But when the parents manage their stress and anger appropriately, the message is loud and clear to the kids that it is normal to feel negative at times but it is only the positive attitude towards solving these problems that reap good results. Parents should ‘speak’ and ‘do’ what they expect out of their children. Saying statements like. “I love all kinds of food”, “I love playing outdoors”, “Let’s clean up the mess together”, “Let’s help little brother/sister with eating the food”. These kinds of statements bring about assurance in the kids and before indulging in the wrong they are forced to do what think what they have been taught. The brains of children are like sponges. They absorb everything without discriminating information into right or wrong. Let's set ourselves as better examples for our children. Let's exhibit what we want our children to be.

Are we exhibiting what we want our kids to be? Call it a harsh reality but children rarely learn from what we preach, they learn from our actions.

Children See Children Learn - The pillar of parenting

Being a positive role model for your child can help instil the right attitude and habits from an early age for your child to nurture a healthy lifestyle.

Children See Children Learn ~The pillar of parenting

Palak Vyas

Following points can be considered while selecting a baby box for your baby: <ol><li>The box should be spacious and sturdy, basically appropriate for your baby.</li><li>The material should be able to stand your baby’s weight.</li><li>Baby Boxes can be used until 6 months or till your baby learns to sit or crawl on their own. So buy the boxes keeping in mind your baby’s growth for six months at least.</li><li>Ensure the base is well balanced.</li><li>Check whether it is comfortable for you and your baby to use a baby box. Generally, babies feel safe, secure and happy in the baby box.</li><li>The bottom mattress should be firm and properly fitted.</li></ol>

Baby boxes are also known as sleep boxes. These are simple cardboard boxes which can be used in place of cribs for babies to sleep in.

Selecting a baby box for your baby

Clothing for a baby should be such that the baby is able to sleep hassle freeIn winters:<ul><li>Use thermal wear.</li><li>Do not use cotton clothes as they aren’t effective against cold.</li><li>For a newborn baby, swaddle with a warm blanket till 2 months.</li><li>Dress your child in a bodysuit. You can layer up with pants and top.</li><li>Put on soft warm socks for tiny toes.</li><li>Go for zip ups. So if it gets warmer you can take off easily.</li></ul> In summers:<ul><li>Use organic cotton muslin quilt to cover them while they sleep.</li><li>Fabric like fleece, cotton or flannel can be used.</li><li>Smooth cotton tops with short sleeves and pyjamas are enough.</li><li>In very hot weather only a diaper/cotton underwear is fine.</li></ul>Each one of us have different capacities to bear hot and cold temperatures so make sure to keep checking till you get an idea about your baby’s tendency. Check whether (s)he is fine with layering up or is (s)he okay with just a diaper. Soon you will know how to dress&nbsp;your own baby depending upon his/her comfort and requirements.

Choose sleepwear in a way that the baby sleeps hassle free and wakes up with a smile.

Sleepwear tips for babies

Before worrying about whether the child is sleeping enough or not, keep following things in mind:<ul><li>For a newborn baby, it sleeps 17 to 18 hours normally per day.</li><li>For a one year old baby, it sleeps for 10 to 12 hours per day.</li><li>As the baby grows older, the number of hours decrease. By the age of 6 years, your child should be sleeping for at least 9 to 10 hours in a day.</li><li>If a child stays happy, eats well and stays active all during the day, then whatever sleep the child takes is usually enough.</li></ul> Most infant babies sleep during the day and are awake at night and this could be irritating and exhausting. It is just a matter of time and your babies will settle with the routine.Some basic ways can help your baby enjoy sound sleep at night and keep them playful during the day:<ul><li>Keep your child awake for a little extra time than normal during each waking period, this will help to increase the urge to sleep later at night. Try to play with your baby after feeding and do not let them sleep.</li><li>A little bit of sunlight can help the child settle in the new schedule, get them out in sunlight during early morning (but keep them covered). If you cannot take the child out, keep the crib near the window and allow the baby to enjoy a bright and pleasant morning.</li><li>Avoid bright lights at night. Keep the lights low and ensure there is no noise around. Any movement can also disrupt a child’s sleep.</li><li>Swaddle and snug them; this makes them feel secure and comfortable to sleep.</li><li>Clear the clutter in the crib, keep toys, rattles and blankets away; ensure the crib is clean and clutter free. Baby’s movement should not result in any noise.</li></ul>

It is better to not assume otherwise about your child's sleep before understanding about the ideal sleep hours.

Sleep Schedule of Babies

<ul><li>Normally babies stop wetting beds when they are 2 or 2.5 years old. And if any child is wetting beds even after 2.5 years, the parent can wait till 5 years.</li><li>If bed wetting continues after 5 years, then in the beginning, the doctor will usually give them behavioural treatment and by following that most of the problems get solved.</li><li>But if the child continues to urinate in bed at 6 or 7 years also, then the parent should consult a specialist and do as per doctor’s advice.</li><li>If the family has a history of such a condition, there are more chances for the child to have this problem.</li></ul> As per the behavioural treatment given by the doctor:1. The child should not be given any fluids or liquids after 6 PM including sweet drinks, water, lassi, soda, buttermilk, milk etc.2. The child should be asked to urinate just before bed and even after sleeping, the parent is supposed to take the child to the toilet after 1- 2 hours. <ul><li>Urinating in bed is a combination of both physiological and psychological issue.</li><li>Child should be made mentally strong by counselling and talking to them. They should be asked to wash their undergarments or bed-sheets which they had spoilt. By doing this, they will feel conscious and stay aware about it.</li><li>You can appreciate your child by putting star-marks in the calendar for the nights (s)he didn’t wet the bed. The child can be asked to use the affirmations like “I won’t urinate in bed tonight” for 20 times.</li><li>If the problem continues even after these efforts, the doctors might suggest an alternative treatment.</li></ul>

Urinating in bed can be avoided by not giving fluids before bed but sometimes it has underlying psychological reasons as well.

Urination in bed

Samiksha Choithani

Sleep talking is common among children. Sleep talking can be due to:<ul><li>Uneven sleep cycle</li><li>Excitement</li><li>Worry</li><li>Guilt</li><li>Physical illness</li><li>Hereditary</li></ul> Sleep talking among children is not a major cause of concern, however it is important to treat it. Here is how you can reduce or eliminate it:<ul><li>Make bed time free from stress, talk to your child about things that are affecting their behaviour. Communication can help them relieve stress and sleep without worries.</li><li>Regular exercises can also help the child sleep well without disruptions.</li><li>No sugar or caffeine at night.</li><li>Maintain a healthy sleep cycle.</li><li>Don’t wake your child while he/she is sleep talking. They will follow instructions while sleeping and you can calm them gently and guide them to go back to sleep. Waking them will make it harder to go back to sleep.</li></ul>

Sleep talking is common among children. It is not as serious as sleep walking habit and it can be resolved easily.

Resolving sleep talking problems

Sleep walking is common in kids; Most kids outgrow it by they reach their teens. Sleep walking usually lasts between five to fifteen minutes. The child would not remember a thing they did while sleepwalking. If your child is sleep walking, never try to wake them in the middle of the movement as it can aggravate the situation. Just gently get them back on bed with guided instructions or holding their hand to get them back. Causes of sleepwalking:<ul><li>Lack of sleep or the child is too tired</li><li>If the child has irregular sleep schedules</li><li>In case of fever or other illness</li><li>It may occur due to some medication</li><li>Stress could also cause sleepwalking</li><li>Inheritance (family history)</li></ul> What happens during sleep walking:<ul><li>They are sleep talking.</li><li>They seem dazed.</li><li>They look confused.</li><li>They won’t respond to you.</li><li>They might keep rubbing their eyes or fussing with clothes.</li><li>Their eyes are open but they don’t see things the same way they do when they are awake.</li></ul> If your child is sleep walking, you can prevent it by following these simple tips:<ul><li>Do not give sugar or coffee before sleeping.</li><li>Have a cool atmosphere in the room – preferably 25 degrees.</li><li>Avoid giving water or fluids before bed time and make sure they go to toilet (empty their bladder) before going to bed.</li><li>Bed room should be dark, quiet and comfortable for a perfect sleep.</li><li>Sleep on same time daily.</li></ul> Apart from these precautions, it is also advisable to take safety measures if your child sleep walks:<ul><li>Lock the doors and windows at night.</li><li>Keep alarms on doors and windows.</li><li>Keeping hazardous things out of reach.</li><li>Sleep walker should not sleep on bunk bed.</li><li>Install safety gates on staircase.</li></ul> Risk levels of Sleepwalking:<ol><li>Harmless- like sitting up</li><li>Potentially dangerous- like wandering outside</li><li>Inappropriate- like opening a closet door and peeing in it.</li></ol> Severity of this condition:It is not harmful but hazardous as they might run into doors or walk down the stairs, fall and hurt themselves. There is nothing wrong with your child’s emotional or psychological well-being. It does not cause any emotional harm. When to see a doctor:<ul><li>When this becomes a regular episode.</li><li>When your child stays sleepy all day.</li><li>When he or she either harms him/herself or others in sleep.</li><li>Consult a psychologist in extreme behavioural pattern to check whether there is any specific brain activity responsible for this.</li></ul>

Sleep walking is common in kids; Most kids outgrow it by they reach their teens.

Managing Sleep Walking Habit in Children

If the child does not get enough sleep at night, nap hours can extend for long. It is advisable to keep an eye on temperature if the child is sleeping for long.

My child keeps sleeping most of the time

Toddlers need 11 to 12 hours of sleep at night and 1-2 hour naps. If your child is sleeping longer than this there is nothing to worry about it as far as the child is happy and fit. Go with the flow, extra sleep won’t hurt as far as the child is not unwell. Children can have an extended nap (3-4 hours). Growing age is one of the reasons for the long sleep schedule. However, ensure the child sleeps for 11 to 12 hours at a stretch at night. If the child does not get enough sleep at night, nap hours can extend for long. It is always advisable to keep an eye on temperature if the child is sleeping for long.

my child sleeps throughout the day, what to do