Are we exhibiting what we want our kids to be? Call it a harsh reality but children rarely learn from what we preach, they learn from our actions. Take this for an example, an anonymous user on the internet confessed that her child would hit her younger sibling while playing. Her explanation in defence was, “We are playing ‘mommy”. We all aspire to become perfect parents for our kids because we want to inculcate values in them that would make them better human beings. But the larger and the more significant question is do we exhibit that kind of discipline in our behaviour? We expect our children to use modern-day gadgets judiciously but do we supervise our use of these products? We want our kids to watch their words and actions when angry but do we manage our anger appropriately? We want our kids to show decorum and discipline with their daily routine but are we exhibiting ourselves as an example to do the same? Dr Haim Ginott, a renowned child psychologist, pointed out, “Children are like wet cement. Whatever falls on them makes an impression.” If we give the child an environment of hostility he is more likely to learn to fight. An environment of ridicule and shame can lead to the child resulting being shy and guilty. But similarly, if the child had always lived with tolerance, he learns to become more patient. If he has always received praise, he learns the virtue of appreciation. What is important during the child’s growing years is that we model the kind of behaviour we expect our children to be. It is impossible to not be stressed or angry under circumstances. But when the parents manage their stress and anger appropriately, the message is loud and clear to the kids that it is normal to feel negative at times but it is only the positive attitude towards solving these problems that reap good results. Parents should ‘speak’ and ‘do’ what they expect out of their children. Saying statements like. “I love all kinds of food”, “I love playing outdoors”, “Let’s clean up the mess together”, “Let’s help little brother/sister with eating the food”. These kinds of statements bring about assurance in the kids and before indulging in the wrong they are forced to do what think what they have been taught. The brains of children are like sponges. They absorb everything without discriminating information into right or wrong. Let's set ourselves as better examples for our children. Let's exhibit what we want our children to be.

Are we exhibiting what we want our kids to be? Call it a harsh reality but children rarely learn from what we preach, they learn from our actions.

Children See Children Learn - The pillar of parenting

Being a positive role model for your child can help instil the right attitude and habits from an early age for your child to nurture a healthy lifestyle.

Children See Children Learn ~The pillar of parenting

In a joint family, every member takes their turn to nurture and nourish the child. Joint families are a boon to working parents or otherwise too. Children get to learn to respond and interact with others, adapt to changes and people. Raising a child in a joint family also becomes a bit easier on the mother because of the whole support system. Like every coin has two sides, bringing up a child in a joint family also has its own set of pros and cons. <ul><li>A joint family has too many authoritative figures which usually can give contradicting signals to a child. In a joint family, the same message should come from all the adults in the family. If jumping on the bed is not allowed, then the same message should come from both parents and grandparents.</li><li>It Is given that the parenting styles of grandparents and parents are going to differ. And when the differences arise, children are quick to catch those. So whenever you feel conflicts arising, it is better to sit down and talk about the differences when the child is NOT around. Set ground rules about raising your child.</li><li>In a joint family, a child learns good family values from the elder family members.</li><li>Children in a joint family are less hooked on gadgets as everyone in the family is ready to cater to their needs, be it emotional, social, physical, or in academics.</li><li>Making decisions for a child might get conflicting in the joint families as the grandparents tend to impose their thoughts and opinions. Sure, at times the help and insights are great but at the end of the day, it is solely the right of parents to decide the best for their child.</li></ul> In the end, it is up to parents to weigh the pros and cons of raising a child in joint and nuclear families and then decide what’s best for their child(ren).

A joint family is a large family where the grandparents, father, mother, uncle, aunt and their children live unitedly under one roof.

Parenting in a Joint Family | Types of Family

A joint family is a large family where the grandparents, father, mother, uncle, aunt and their children live unitedly under one roof.

Parenting in a Joint Family

“There is no gift a parent can give his child that is better than good manners.”“Respect your children and talk to them with good manners and a likeable method.”"Whoever wishes that his children are safe from disinheritance, he should help them perform good deeds.”“The best gift from parents to their children is education and upbringing.”&nbsp;“Play with them for the first seven years of their life; then teach them for the next seven years; then advise them for the next seven years.”&nbsp;“May Allāh have mercy on the person that helps his child in doing good.”&nbsp;&nbsp;“Love children and be kind to them."&nbsp;“Treat your children fairly, treat your children fairly.”&nbsp;&nbsp;"The best thing a father provides to his child is good manners and ethical training.”&nbsp;&nbsp;“May Allah bless the parents who trained their children to behave justly with them."&nbsp;“Kiss your children profusely, because every time you kiss the child, Allah will advance your position in Heaven by one stage."&nbsp;“Maintain justice among your children in gifts, just like you would like them to be just with you in goodness and affection.”&nbsp;“Like your children and treat them with affection and kindness. When you make a promise to them, you must keep it, because children consider you their sustainer.”&nbsp;“Respect your children and give them a good upbringing that Allah blesses you."&nbsp;“Anybody who called a child, saying that he would give him a certain thing, and did not give it, speaks a lie.”&nbsp;&nbsp;“Never beat the children if they cry. Fulfil their needs. Because, for the first four months of the life of a child’, its cries are a witness to the Existence and Unity of Allah, Almighty."

Prophet Muhammad (PBUH) Hadiths On Parent-Child Relationship. The most basic and necessary manners that teach us how to raise a child. 

Prophet Muhammad Hadiths On Parent-Child Relationship Part 1

Parent-child Relationship is one of the things that is the most sacred thing in the world. Hadiths by Prophet Muhammad (PBUH) related to this beautiful relationship will tell us its importance.

Prophet Muhammad Hadiths On Parent Child Relationship Part 1

Are there any psychological effects on children watching cartoons on TV or mobile?Cartoons are the most popular entertainment for children. Earlier children would spend time outside playing with their friends, compared to now where they choose to spend time in front of the TV, watching their favourite Cartoons for hours. Ever since the emergence of the cartoon industry, it has been noted that watching cartoons can have both negative as well as positive impacts on a child's psychological growth along with their physical growth. Positive Impacts:<ol><li>Early Education: Preschoolers can get help to learn alphabets, shapes, numbers, and colours while watching TV. Undoubtedly, television can be an excellent educator and entertainer. The moving, talking pictures and colourful visuals make learning interesting and fun for kids.</li><li>Cognitive development:&nbsp;Watching TV and cartoon can help in the development of cognitive skills in kids. Skills such as logic and reasoning ability, visual and auditory processing, and sustained and selective attention of a child are developed and enhanced in kids.</li><li>Linguistic skills:&nbsp;Watching cartoons in different languages can assist children in not just learning different languages but can also help them improve their pronunciation and their manner of talking.</li><li>Creativity:&nbsp;watching cartoons enhances creative thinking in children. They may start thinking of new creative ideas like stories, characters, situations, etc on basis of cartoons they watch.</li><li>Morals and Culture:&nbsp;Mythological cartoons can introduce children to their religion and culture. Many cartoons end with good lessons of morals like kindness, caring and compassion.</li></ol> Negative Impacts:<ol><li>Violent Behavior:&nbsp;Kids who watch violent acts are more likely to show aggressive behaviour and also may fear that the world is scary and that something bad will happen to them. Also Because Cartoon characters display no more than little harm during violent scenes, children may believe that no one gets hurt or feels pain since cartoons escape unscathed after experiencing violence or an accident.</li><li>Less-empathetic behaviour:&nbsp;Few cartoons characters display a lack of empathy and rude/ disobedient behaviour towards others. Kids might mimic this behaviour and challenge their elders when they are disciplined for bad behaviour.</li><li>Rough Language:&nbsp;Few cartoon characters make use of rough language, as a result of which children begin to use foul/ rough language in their day to day life.</li><li>Anti-social behaviour:&nbsp;Several cartoons encourage antisocial behaviour and give wrong messages to kids. Cartoon characters often display risky behaviour, such as smoking and drinking, and may also reinforce gender-role and racial stereotypes. These can affect a kid's behaviour and make them believe it is normal to be aggressive, spoiled, or violent. cartoons may be the reason for many children to even become bullies in schools.</li><li>Health Issues:&nbsp;Children who consistently spend more than 4 hours a day watching TV are more likely to be overweight. They watch cartoons even when they eat because many parents believe it gets easier to feed babies watching television. Health issues arising due to sedentary lifestyle and inactivity for hours include obesity, vision problems, and nutritional deficiencies due to bad food habits.</li><li>Role models:&nbsp;From a very young age children start to mimic their role models. A role model is someone who either inspires and motivates the kids or discourages and admonish them, thereby shaping their character and personality as adults. Children often idolize their favourite cartoon character which could be Often a misleading role model that encourages the wrong habits or displays insensitive behaviour towards others. This kind of impact of cartoons on children’s psychology can often lead to devastating outcomes and result in kids being withdrawn, uncommunicative, antisocial, or unruly.</li></ol> Tips for parents: <ul><li>To make cartoons a healthy entertainment and a good and effective source of learning for kids, parents should pay more attention to providing selected cartoons to their kids that could positively influence them.</li><li>Parents must control the time children spend watching TV. They can choose appropriate cartoons for their kids. It would be better if parents also regularly watch and discuss the characters of cartoons with children. This way they will not only keep their kids away from violence but also direct them to different activities.</li><li>Lastly, it is recommended for parents to avoid placing their kids in front of screens while they’re eating.</li><li>Let's protect kids from the negative impact of Television media! Because healthy kids mean a healthy future!</li></ul>

Watching cartoons programs had a significant effect on the behaviour of children. Cartoons can have both positive and negative effects on cognitive and behavioural development.

Influence of watching cartoons on children

Watching cartoons can both negatively and positively influence children. Along with being the best educator, Watching TV can surely encourage children to become aggressive and violent. Hence, the cartoon industry is believed to influence a child's brain as well as physical development.

Parenting is a process, not a learned behaviour. Raising a child in a nuclear family requires several measures, the most important of all being the sharing of responsibilities between both the parents equally.<ul><li>Children in a nuclear family are more confident as they are more independent compared to children raised in joint families.</li><li>A joint family offers a lot of family time, so parents in a nuclear family should properly schedule their day to assure sufficient and efficient time for kids in the family.</li><li>Being in a nuclear family brings many responsibilities on parents’ shoulders. This might drain you out, more if you are a working parent. This draining out will make you frustrated sometimes but it is very important to stay positive in front of your parents. The serious discussions can be limited to bedrooms between you and your spouse.</li><li>If you live in a nuclear family, it is important to maintain good ties with the extended family. This is because they will be at your help to look after your child when you cannot be present for your child.</li><li>Instead of relying on gadgets, invest in educational play boxes for your child which will aid your child’s intellectual development.</li><li>Involve your kids in household chores. Nothing can be a better way to spend quality time with your kids. This also develops emotional, motor, social skills in your child.</li><li>Make sure to plan outings – even to the nearest park – once in a while. This will help you ease a bit and also give your child the time to bond with you.</li></ul> In the end, it is up to parents to weigh the pros and cons of raising a child in joint and nuclear families and then decide what’s best for their child(ren).

A nuclear family or elementary family or conjugal family is essentially a family which has parents (mother and father) and children.

Parenting in a nuclear or conjugal family

A nuclear family or elementary family or conjugal family is essentially a family which has parents (mother and father) and children.

Parenting in a nuclear family

Aquaphobia is the fear experienced by seeing water, it can be small amount of water in the kitchen sink or a large body of water like ocean. It is not the amount but the water itself that leads to anxiety and fear.&nbsp;Aquaphobia is often mistaken for another phobia called hydrophobia. Even though they both involve water, aquaphobia and hydrophobia aren’t the same. Hydrophobia is an aversion to water that develops in humans during the later stages of rabies. Physical Symptoms:<ul><li>Sweating</li><li>Trembling</li><li>Hot flushes or chills</li><li>Shortness of breath or difficulty breathing</li><li>A choking sensation</li><li>A rapid heartbeat</li><li>Tightness in the chest</li><li>Upset stomach</li><li>Headaches and dizziness</li><li>Feeling faint</li><li>Numbness or pins and needles</li><li>A dry mouth&nbsp;</li><li>A need to go to the toilet</li><li>Ringing your ears</li><li>Nausea</li></ul> Psychological symptoms:<ul><li>Feeling out of touch with reality or detached from your body</li><li>Fear of fainting</li><li>Fear of losing control</li><li>Fear of dying</li></ul> Causes:Aquaphobia is often caused by a traumatic event during childhood, such as a near-drowning. Diagnosis:<ul><li>A mental health expert can diagnose phobia; keep a regular track of your child’s behaviour/health in particular situations and with objects.</li><li>Phobia diagnosis is based on diagnostic guidelines and a thorough clinical interview. If you feel that your child has a phobia, take him/her to a healthcare expert. Your child's doctor will either ask you or your child about the symptoms. The doctor might also take a medical, psychiatric, and family history.</li><li>Your child's doctor might also use the diagnostic criteria in the Diagnostic and Statistical Manual of Mental Disorders (DSM-5).</li></ul> Treatment:<ul><li>Exposure Therapy: During this type of therapy, your child will be repeatedly exposed to the source of the phobia — in this case, water. As (s)he is exposed to water, your child's therapist will keep track of his/her reactions, thoughts, feelings, and sensations in order to help him/her manage their anxiety. Mind well, that this method should only be used in the presence of a mental healthcare expert as these can trigger panic attacks or severe anxiety. In the later stages of this treatment, your child may decide to work with a specially trained swim instructor who can help him/her learn to feel comfortable with swimming.</li><li>Conditioning Therapy: With cognitive behavioral therapy, you’ll learn to challenge your thoughts and beliefs about your fear of water. As you learn to challenge your fears, you’ll also develop strategies to cope with those thought patterns and beliefs.</li><li>Modelling: In this method the child sees other person facing the situation without fear and panic.</li><li>Virtual reality (VR): It's a treatment where your child will be exposed to computer simulations of water bodies. Getting the experience of a water body in the virtual world can help your child get over his/her fear in a setting that feels safe.</li><li>Medicines like tranquillisers and antidepressants (prescribed by a doctor) can be helpful along with the above treatments.</li></ul>

Aquaphobia is the fear experienced by seeing water.

Aquaphobia - Symptoms, Causes, Diagnosis, Treatment

Nyctophobia is when a child fears nighttime or darkness, this is one of the common childhood fears that progresses till adolescence. Fear of darkness or sleeping alone at night usually develops between 3 to 6 years (36 to 72 months) of age. At this age some of the common fears are:<ul><li>Monsters</li><li>Ghosts</li><li>Strange noises</li></ul> Causes:<ul><li>Looking at the anxiety or fear of a parent/caregiver could develop a phobia in a child.</li><li>Over protection by parents can also lead to anxiety when left alone or without parents (with other family members).</li><li>Late night negative experience, like an accident while travelling or injury can lead to anxiety and panic during long term.</li></ul> Physical symptoms:<ul><li>Sweating</li><li>Increased rate of heart beat</li><li>Trembling</li><li>Discomfort in speaking</li><li>Tightness in the chest</li><li>Shortness of breath</li><li>Upset stomach</li><li>Numbness</li><li>Feeling dizzy or fainting</li><li>Nausea</li></ul> Psychological symptoms:<ul><li>Feeling out of touch with reality or detached from your body</li><li>Fear of fainting</li><li>Fear of losing control</li><li>Fear of dying</li></ul> Diagnosis:<ul><li>A mental health expert can diagnose phobia; keep a regular track of your child’s behaviour/health in particular situations and with objects.</li><li>Phobia diagnosis is based on diagnostic guidelines and a thorough clinical interview. If you feel that your child has a phobia, take him/her to a healthcare expert. Your child's doctor will either ask you or your child about the symptoms. The doctor might also take a medical, psychiatric, and family history.</li><li>Your child's doctor might also use the diagnostic criteria in the Diagnostic and Statistical Manual of Mental Disorders (DSM-5).</li></ul> Treatment:<ul><li>Exposure therapy: This treatment exposes children to their fears repeatedly until the thing they fear, such as being in the dark, no longer triggers the feelings of anxiety or panic.</li><li>Cognitive Behavioural therapy (CBT): This type of therapy helps children identify their feelings of anxiety and replace them with more positive or realistic thoughts with the help of a therapist. With nyctophobia, your child may be presented with information to show that being in the dark doesn’t necessarily lead to negative consequences.</li><li>Modelling: In this method the child sees other person facing the situation without fear and panic.</li><li>Virtual reality (VR): It's a treatment where your child will be exposed to computer simulations of dark places. Getting the experience of a dark place in the virtual world can help your child get over his/her fear in a setting that feels safe.</li><li>Medicines like tranquillisers and antidepressants (prescribed by a doctor) can be helpful along with the above treatments.</li></ul>

Nyctophobia is when a child fears nighttime or darkness.

Nyctophobia - Symptoms, Causes, Diagnosis, Treatment

Glossophobia is the fear of public speaking. The child gets anxious and feels uncomfortable in front of a group. Early childhood experiences sometimes lead to glossophobia. Glossophobia is a subset of social phobia, the fear of social situations. Most people with glossophobia do not exhibit symptoms of other types of social phobia, such as fear of meeting new people or fear of performing tasks in front of others. In fact, many people with glossophobia are able to dance or sing on stage, provided they do not have to talk. Physical symptoms:<ul><li>Sweating</li><li>High blood pressure</li><li>Increased heart rate</li><li>Dry mouth</li><li>Difficulty breathing</li><li>Nausea</li><li>Headache</li><li>Dilated pupils</li></ul> Psychological symptoms:<ul><li>Feeling out of touch with reality or detached from your body</li><li>Fear of fainting</li><li>Fear of losing control</li><li>Fear of dying</li></ul> Causes:Negative experiences like child being judged, embarrassed, or rejected, or unpleasant situations like being given a report card in the class that didn’t go well, or a child being asked to give an unprepared presentation in class. Treatment:Reshaping negative thoughts in the child can help to treat glossophobia:<ul><li>Inculcate this thought in child’s mind “everyone can make mistakes and tend to forget while presenting”. “Failures are a path to success and it is fine if anyone fails”. Reassure your child about the fact that – “Everyone wants you to succeed”. Once you have identified fears, help your child to present or practice in small groups of family relatives or friends (not in a group of strangers).</li><li>Once the child is comfortable, encourage him/her to interact with strangers on a family outing or routine setups like interacting at a grocery store, park etc.</li></ul>

Glossophobia is the fear of public speaking.

Glossophobia - Symptoms, Causes, Diagnosis, Treatment

Acrophobia is the fear of heights that can cause anxiety and panic among children. Causes:<ul><li>Acrophobia is sometimes developed due to a traumatic experience in early years of a child’s life. Like falling from a great height, or closely watching someone from high place.</li><li>Acrophobia, can also develop without a known cause. In these cases, genetics or environmental factors may play a role.</li></ul> Physical symptoms:<ul><li>Increased sweating</li><li>Chest pain or tightness</li><li>Increased heartbeat</li><li>Nausea</li><li>Headache</li><li>Shaking and trembling</li><li>Feeling dizzy</li><li>Numbness</li><li>Shortness of breath</li><li>Upset stomach</li></ul> Psychological symptoms:<ul><li>Experiencing panic when the child sees high places</li><li>Child experiencing extreme fear of being trapped somewhere high up</li><li>Experiencing extreme anxiety and fear when the child has to climb stairs, look out a window, or drive along an overpass</li><li>Worrying excessively about encountering heights in the future</li></ul> Diagnosis:<ul><li>A mental health expert can diagnose phobia; keep a regular track of your child’s behaviour/health in particular situations and with objects.</li><li>Phobia diagnosis is based on diagnostic guidelines and a thorough clinical interview. If you feel that your child has a phobia, take him/her to a healthcare expert. Your child's doctor will either ask you or your child about the symptoms. The doctor might also take a medical, psychiatric, and family history.</li><li>Your child's doctor might also use the diagnostic criteria in the Diagnostic and Statistical Manual of Mental Disorders (DSM-5).</li></ul> Treatment:<ul><li>Exposure therapy: In this type of therapy, your child will work with a therapist to slowly expose himself/herself to what (s)he is afraid of. For acrophobia, your child might start by looking at the pictures from the point of view of someone inside a tall building. The therapist might make your child watch video clips of people crossing tightropes, climbing, or crossing narrow bridges. Eventually, your child will progress and might go out onto a balcony or use a stepladder.</li><li>Cognitive behavioral therapy (CBT): In CBT, you child will work with a therapist to challenge and reframe negative thoughts about heights. This approach may still include a bit of exposure to heights, but this is generally only done within the safe setting of a therapy session.</li><li>Virtual reality (VR): It is a treatment where your child will be exposed to computer simulations of heights. Getting the experience of a heighted place in the virtual world can help your child get over his/her fear in a setting that feels safe.</li><li>Modelling: In this method, the child sees other person facing the situation without fear and panic.</li><li>Medicines like tranquillisers and antidepressants (prescribed by a doctor) can be helpful along with the above treatments.</li></ul>

Acrophobia is the fear of heights that can cause anxiety and panic among children.

Acrophobia - Symptoms, Causes, Diagnosis, Treatment

Entomophobia is defined as the fear of insects; this type of phobia is focused on particular insect and not on situation or experience. It is not just about avoiding to see insects but the mere thought of insects creates anxiety. Causes:<ul><li>Developing the phobia from family, some of the family members could have experienced it in front of the child, for example a parent would have shouted in front of the child while seeing a cockroach/spider.</li><li>Traumatic brain injury in early years of age could be one of the possible reasons for anxiety and panic.</li><li>A traumatic experience during early years of childhood, for example the child would have a lizard fallen on his/her arm.</li></ul> Physical symptoms of phobia:<ul><li>Sweating</li><li>Increased rate of heart beat</li><li>Trembling</li><li>Discomfort in speaking</li><li>Tightness in the chest</li><li>Shortness of breath</li><li>Upset stomach</li><li>Numbness</li><li>Feeling dizzy or fainting</li><li>Nausea</li></ul> Psychological symptoms:<ul><li>Feeling out of touch with reality or detached from your body</li><li>Fear of fainting</li><li>Fear of losing control</li><li>Fear of dying</li></ul> Diagnosis:<ul><li>A mental health expert can diagnose phobia; keep a regular track of your child’s behaviour/health in particular situations and with objects.</li><li>Phobia diagnosis is based on diagnostic guidelines and a thorough clinical interview. If you feel that your child has a phobia, take him/her to a healthcare expert. Your child's doctor will either ask you or your child about the symptoms. The doctor might also take a medical, psychiatric, and family history.</li><li>Your child's doctor might also use the diagnostic criteria in the Diagnostic and Statistical Manual of Mental Disorders (DSM-5).</li></ul> Treatment:<ul><li>Exposure Therapy: It is a method by which the child is deliberately set to experience the situation, phobic trigger until the panic attack passes away. “Imaginary exposure,” in which the child just thinks about ticks, may be the first step in therapy. Next, your child may be shown a cartoon picture of a tick, and then a photograph of an actual tick, and then a video of a tick. At last, your child might be exposed to an actual tick or bug. Keep your child close to you and assure them that they are safe with parents and the therapist around.</li><li>Cognitive behavioural therapy (CBT): The therapist of your child will help your child challenge their own thoughts about ticks. They will help your child write down the thought, look at it and think about it, and then replace it with a more appropriate thought - such as that there are ticks in the country, but not in this neighbourhood.</li><li>Virtual reality (VR): It's a treatment where your child will be exposed to computer simulations of insects. Getting the experience of an insect in the virtual world can help your child get over his/her fear in a setting that feels safe.</li><li>Modelling: In this method, the child sees other person facing the situation without fear and panic.</li><li>Medicines like tranquillisers and antidepressants (prescribed by a doctor) can be helpful along with the above treatments.</li></ul>

Entomophobia is defined as the fear of insects.

Entomophobia - Symptoms, Causes, Diagnosis, Treatment

Claustrophobia is the fear of closed spaces. This can be experienced in an elevator, small rooms without window, caves, cellars, small closed cars and sometimes tight – neck covered clothing. If you know the child is claustrophobic do not tease the child in panic situations. Causes:Calustrophobia may be caused due to a traumatic event in early years of childhood. These event(s) could be:<ul><li>Child getting locked in dark room unable to find door</li><li>Child crawling into a hole and getting stuck</li><li>Child locked in a closet</li><li>Child left alone in car or van</li><li>Child with clautrophobic parent(s)</li><li>Child who was bullied or abused</li></ul> Triggers:People affected by claustrophobia will often go out of their way to avoid confined spaces, such as lifts, tunnels, tube trains and public toilets. But avoiding these places may reinforce the fear.Some people with claustrophobia experience mild anxiety when in a confined space, while others have severe anxiety or a panic attack. The most common experience is a feeling or fear of losing control. Some common triggers are:<ul><li>Lifts</li><li>Tunnels</li><li>Tube trains</li><li>Revolving doors</li><li>Public toilets</li><li>Cars with central locking</li><li>Car washes</li><li>Shop changing rooms</li><li>Hotel rooms with sealed windows</li><li>Planes</li></ul> Physical Symptoms:<ul><li>Sweating</li><li>Trembling</li><li>Hot flushes or chills</li><li>Shortness of breath or difficulty breathing</li><li>A choking sensation</li><li>A rapid heartbeat</li><li>Tightness in the chest</li><li>Upset stomach</li><li>Headaches and dizziness</li><li>Feeling faint</li><li>Numbness or pins and needles</li><li>A dry mouth&nbsp;</li><li>A need to go to the toilet</li><li>Ringing your ears</li><li>Nausea</li></ul> Psychological symptoms:<ul><li>Feeling out of touch with reality or detached from your body</li><li>Fear of fainting</li><li>Fear of losing control</li><li>Fear of dying</li></ul> Diagnosis:<ul><li>A mental health expert can diagnose phobia; keep a regular track of your child’s behaviour/health in particular situations and with objects.</li><li>Phobia diagnosis is based on diagnostic guidelines and a thorough clinical interview. If you feel that your child has a phobia, take him/her to a healthcare expert. Your child's doctor will either ask you or your child about the symptoms. The doctor might also take a medical, psychiatric, and family history.</li><li>Your child's doctor might also use the diagnostic criteria in the Diagnostic and Statistical Manual of Mental Disorders (DSM-5).</li></ul> Treatment:<ul><li>Exposure therapy: In this method, your child will be exposed to the situations that frighten him/her. This is done to help a child get over his/her fear. The situations that trigger the fear or phobia are gradually intensified. For example, at first, your child might be asked to just look at a photo of a tight space. Then, with the help of your child's therapist, your child will be worked up to being inside a tight space. Mind well, this method should be used in the presence of a mental healthcare expert as this can trigger intense panic attacks and anxiety.</li><li>Cognitive behavioural therapy (CBT): This is a type of talk therapy where your child can meet with a trained therapist one-on-one. The child will be encouraged to talk the negative thoughts that drive his/her fear and learn ways to overcome them. Your child may get CBT alone or combined with exposure therapy.</li><li>Virtual reality (VR): It's a treatment that uses computer simulations of tight spaces like elevators or MRI machines. Getting the experience of a tight space in the virtual world can help your child get over his/her fear in a setting that feels safe.</li><li>Modelling: In this method the child sees other person facing a closed space situation without any fear or panic.</li><li>Medicines like tranquillisers and antidepressants (prescribed by a doctor) can be helpful along with the above treatments.</li></ul>

phobia types parenting concerns

Parenting issues are a part of the everyday parenting journey. Following article(s) might help you with your concern(s).

Aquaphobia - Symptoms, Causes, Diagnosis, Treatment

Nyctophobia - Symptoms, Causes, Diagnosis, Treatment

Glossophobia - Symptoms, Causes, Diagnosis, Treatment

Acrophobia - Symptoms, Causes, Diagnosis, Treatment

Entomophobia - Symptoms, Causes, Diagnosis, Treatment

Claustrophobia - Symptoms, Causes, Diagnosis, Treatment

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