The following tips will help you manage your twins/triplets efficiently: <ul><li>Stick to a schedule</li></ul>Maintain a common schedule for the children. If one wakes up from a nap, wake up the other. If one is hungry and wants to eat, feed the other child as well. Scheduling both the children together will keep you sane and help you get proper sleep as well. <ul><li>Feed at the same time</li></ul>It is important to learn to breastfeed both babies at the same time. If you are feeding on the bottles, it is easier to have two spots to seat them. Breastfeed or bottle-feed, prepare ahead of the feed (a breastfeeding pillow, bottles, burp cloths, pumped breastmilk or formula and a snack for yourself). After feeding, burp the babies one by one. By the time the second (or third) baby has been fed, burped, and changed, the first one's often hungry - and the cycle begins all over again. In the beginning, breastfeeding two babies at the same time can be difficult. It is best to consult a lactation nurse on the days when you are still in the hospital. A nurse will help you try different breastfeeding positions so by the time you are home with your kids, you can apply the one that suits you and your child the best. When one of the babies wakes up to be fed in the middle of the night, wake up the other one after you're done with the first baby. It's hard to wake a sleeping baby, but if you don't, you will be constantly tending to babies and not getting any sleep. <ul><li>Bath twice</li></ul>Bathe your babies turn by turn. If you have an infant chair, put one of your babies in the chair beside you while you bathe the other child. When you are done with one baby, switch the places. Bath seats are also available in the market; these seats make the bathing process easier. <ul><li>Know who is who</li></ul>In the early days of twin parenting, it is natural to mix up your babies. You can dab a dot of nail polish on one of your baby's toes or fingers to avoid confusion. You can tie a wristband to one of your babies. See what works the best for you. <ul><li>Crying times two</li></ul>More often than not, both of your babies will cry at the same time. It is difficult to find out what soothes your babies. What works for one might not work for the other. Figure out if cuddling, cradling, singing, caressing works for your babies or not. <ul><li>Share the duties</li></ul>Ask for help; it can be difficult but ask away. It will be for your own peace. Delegate your tasks to your spouse or your other family members. You can hire a caretaker as well for some time till you figure out how to go about twin parenting. Delegating your tasks will give you time to bond with your babies. Communication is the key; if you feel one parent is taking up more responsibilities, talk it out. <ul><li>Preparing your house for your babies</li></ul>Baby proof your house in every possible way. Set up a changing station including diapers, wipes, and extra baby clothes. If you have a house with more levels, make sure to arrange changing stations, baby chairs at all levels. That way you can avoid running up and down the stairs every time one of the babies spits up or needs to be changed. <ul><li>Bond with your Babies</li></ul>It might take you more time to bond with your babies compared to parents of singletons. Most of your time will be eaten up in fulfilling your babies' needs. But the more time you spend with your babies, the more you will know them and connect with them. <ul><li>Celebrate their individuality</li></ul>It's important to treat your babies as individuals so that they begin to see themselves that way too. Refer to them by their names rather than as "the twins," and as they get older, make sure they have their own clothes and special toys. <ul><li>Plan quality time individually</li></ul>Plan quality time separately for your babies. Sit and talk to them, read a book, or play a game with your babies. The goal is to give each child life experiences that are fun and appropriate for them. Twins are very dependent upon each other in the early years. Spending some time apart will help them develop separate identities and help them understand their likes and dislikes. <ul><li>Respect your children</li></ul>Every child has different needs hence it is important to cater to their individual needs than being fair when raising twins. It is okay if you don't buy the same gifts or clothes for your twins or treat them in the same manner. Respecting the similarities and differences of each child fosters a real and healthy sense of self. <ul><li>Consider possessions &amp; twin identity</li></ul>Possessions help children form a sense of identity. Some separate clothes, toys, books, blankets, etc. reinforce separateness and ownership. Each child needs some possessions that do not have to be shared. This can be achieved by giving each child a special cupboard or space on a shelf. <ul><li>Be cautious about making comparisons.</li></ul>The comparison comes naturally to parents, knowingly or unknowingly. With twins, it becomes even more tempting to do so. Every child develops at their own pace hence it is best not to compare twins. Comparisons easily discourage a child or create a situation where (s)he feels less smart, capable, attractive or loved. What to invest in and what to save on?Babies Can Share:<ul><li>Changing table</li><li>Playpen or portable crib</li><li>Baby bathtub</li><li>Nursing pillow</li><li>Breast pump</li><li>Baby monitor</li><li>Double or triple stroller</li><li>Stationary activity centre</li><li>Activity mat</li></ul> Separate Baby Needs:<ul><li>Car seat</li><li>Infant seat</li><li>Bassinet</li><li>Crib</li><li>Swing</li><li>Diaper bag</li><li>High chair</li><li>Front carrier</li></ul>

It can be a little tricky to raise twins or triplets. But with time, you sure will figure out everything. The following tips will help you manage your twins efficiently.

Parenting hacks by experts on raising twins

It can be a little tricky to raise twins or triplets. But with time, you sure will figure out everything.

“There is no gift a parent can give his child that is better than good manners.”“Respect your children and talk to them with good manners and a likeable method.”"Whoever wishes that his children are safe from disinheritance, he should help them perform good deeds.”“The best gift from parents to their children is education and upbringing.”&nbsp;“Play with them for the first seven years of their life; then teach them for the next seven years; then advise them for the next seven years.”&nbsp;“May Allāh have mercy on the person that helps his child in doing good.”&nbsp;&nbsp;“Love children and be kind to them."&nbsp;“Treat your children fairly, treat your children fairly.”&nbsp;&nbsp;"The best thing a father provides to his child is good manners and ethical training.”&nbsp;&nbsp;“May Allah bless the parents who trained their children to behave justly with them."&nbsp;“Kiss your children profusely, because every time you kiss the child, Allah will advance your position in Heaven by one stage."&nbsp;“Maintain justice among your children in gifts, just like you would like them to be just with you in goodness and affection.”&nbsp;“Like your children and treat them with affection and kindness. When you make a promise to them, you must keep it, because children consider you their sustainer.”&nbsp;“Respect your children and give them a good upbringing that Allah blesses you."&nbsp;“Anybody who called a child, saying that he would give him a certain thing, and did not give it, speaks a lie.”&nbsp;&nbsp;“Never beat the children if they cry. Fulfil their needs. Because, for the first four months of the life of a child’, its cries are a witness to the Existence and Unity of Allah, Almighty."

Prophet Muhammad (PBUH) Hadiths On Parent-Child Relationship. The most basic and necessary manners that teach us how to raise a child. 

Prophet Muhammad Hadiths On Parent-Child Relationship Part 1

Parent-child Relationship is one of the things that is the most sacred thing in the world. Hadiths by Prophet Muhammad (PBUH) related to this beautiful relationship will tell us its importance.

Prophet Muhammad Hadiths On Parent Child Relationship Part 1

Children should be trained for swimming after the age of 4 years because that is when they are developmentally ready. Swimming Essentials to be kept handy while going swimming with your child:<ul><li>Swimming costume</li><li>Towel</li><li>Shampoo and Shower gel</li><li>Hair clips and bands</li><li>Swimming Cap</li><li>Goggles (Swimming Glasses)</li><li>Armbands</li><li>Swim nappies (if required)</li><li>Tan lotion</li></ul> Children are often quite excited about water, but do consider these water safety basics when you are in a pool with your child:<ul><li>Keep a continuous watch on kids; this is mandatory everywhere - in a bathtub or in a swimming pool.</li><li>Check the quality and strength of the tubes that your child is using.</li><li>Don’t be pushy. If the child is too scared, take them out of the water and try again later.</li><li>If the child is learning to swim, an adult should swim at arm’s length (close to the child).</li><li>Children should be away from the pool when adults are not around, never leave the child unsupervised.</li></ul>

Swimming pools can pose some danger so it's better to take precautions. Children should be trained for swimming and taken care of while about basic water safety rules.

Swimming Pool essentials for kids to make their pool time safe

Swimming pools can pose some danger so it's better to take proper precautions.

Safe Swimming Pool Essentials and Considerations for Children

The nose is an essential part of our body. It filters the air you breathe, removing dust, germs, and irritants. It warms and moistens the air to keep your lungs and tubes that lead to them from drying out. Your nose also contains the nerve cells that help your sense of smell. When there is a problem with your nose, your whole body can suffer. For example, the stuffy nose of the common cold can make it hard for you to breathe, sleep, or get comfortable. Let's be nosy and find out standard childhood nose related issues : Bacterial Nasal Infections - Minor infections at the opening of the nose, may result in pimples at the base of nasal hairs and sometimes crusts around the nostrils. The infection may result from nose picking or excessive nose blowing and causes annoying crusts and bleeding when the crusts slough off.Broken Nose - A broken nose, also called a nasal fracture, is a break or crack in a bone in your nose — often the bone over the bridge of your nose. Common causes of a broken nose include contact sports, physical fights, falls, and motor vehicle accidents that result in facial trauma. A broken nose can cause pain, along with swelling and bruising around your nose and under your eyes. Your nose may look crooked, and you may have trouble breathing. Treatment for a broken nose may include procedures that realign your nose. Surgery usually isn't necessary for a broken nose.Deviated Septum - The bone and cartilage that divides the inside of the nose in half is called the nasal septum. The most common symptom from a badly deviated septum is difficulty breathing through the nose, which is usually worse on one side. In some cases, it may cause sinus drainage or repeated sinus infections.Nosebleeds - A nosebleed is blood loss from the tissue that lines your nose. The most common causes of nosebleeds are dryness (often caused by indoor heat in the winter) and nose picking. These two things work together — nose-picking occurs more often when mucus in the nose is dry and crusty. Colds also can cause nosebleeds.Post-Nasal Drip - Post-nasal drip occurs when your nose and throat produce excess mucus, often causing you to feel it dripping down from your nose into your throat. Symptoms include Feeling of mucus drainage into the throat, Frequent swallowing, Throat clearing, Sore, irritated throat &amp; Feeling a lump in the throat.Rhinitis (Hay Fever) -&nbsp;Allergic rhinitis is the most common childhood ailment caused by allergies. Symptoms include a runny and itchy nose, sneezing, post-nasal drip and nasal congestion (blockage). A child with allergies may also have itchy, watery, red eyes and chronic ear problems.Runny Nose - A stuffy or congested nose occurs when the tissues lining the nose become swollen. The swelling is due to inflamed blood vessels. The problem may also include nasal discharge or "runny nose." If excess mucus runs down the back of your throat, it may cause a cough or sore throat. A runny nose may be annoying and uncomfortable, but it usually clears up on its own. Occasionally, it can be a sign of a more severe problem. A runny nose may be severe in infants. Prevention tipsAlthough it may not be possible to prevent all nosebleeds in children, a person can take steps to help reduce their occurrence. These include:·&nbsp;&nbsp;&nbsp;&nbsp;Treating allergies to prevent inflammation in the nose·&nbsp;&nbsp;&nbsp;&nbsp;Using saline (saltwater) nasal sprays to keep the child's nose moist·&nbsp;&nbsp;&nbsp;&nbsp;Running a humidifier or vaporizer in the child's bedroom to prevent the air from drying out·&nbsp;&nbsp;&nbsp;&nbsp;Keeping children's nails trimmed to prevent injuries due to nose picking·&nbsp;&nbsp;&nbsp;&nbsp;Encouraging children to wear appropriate protective equipment during sports or other activities where injury to the nose is possible RememberIf your child has symptoms of any of the above nose related issues/infections, see your paediatrician. Your paediatrician can properly diagnose and treat the infection and recommend ways to help alleviate the discomfort from some of the symptoms.

The nose is an essential part of our body. It filters the air you breathe & removes dust. When there is a problem with your nose, your whole body can suffer. 

Nose related issues in Children

The nose is an essential part of our body. When there is a problem with your nose, your whole body can suffer.

Kids tend to avoid healthy food due to the high taste levels of junk food. These activities will be a great help to develop their interest in food:<ul><li>Take them for grocery shopping.</li><li>Cook and Bake with them; there is nothing more exciting than this.</li><li>Teach them gardening - grow foods in your backyard.</li><li>Place the food on the plate in the colours of a rainbow; this way you can include all sorts of food on your child's plate. The easiest way is to prepare a food salad or a vegetable salad.</li><li>Hide vegetables and fruits in an opaque box or carry bag and ask the child to close their eyes. Then ask them to put their hand inside the bag, pick up food, feel it and then try to identify the vegetable/fruit through its texture. You can do this activity separately for vegetables and fruits to make it easier for your child.</li><li>Food obstacle course activity. Design an obstacle course in your house where you place different fruits/vegetables as obstacles. The child will have to eat a small portion of that vegetable or fruit before advancing forward. You can carry out this activity in a group and it will be a lot more fun.</li><li>Weave a story around fruits and vegetables and narrate those during their mealtime; check out food-related stories on our app.</li><li>Sing them songs/rhymes about food; you can a few songs related to food on our app.</li></ul> Keep in mind:<ul><li>Do not give them screens during mealtime; this way they will know what they are eating and will appreciate the food on their plates.</li><li>Let them have their favourite snack or dessert once in a while. But do not use them as treats for eating the food that they like less.</li></ul>

Thinking of interesting ways to present food to your child(ren) will make them eat all types of food.

Activities to encourage and develop child's interest in food

Thinking of interesting ways to present food to your child(ren) will make them eat all types of food.

Activities to develop your child interest in food

Swaddling is a part of caring for newborn babies since centuries. This makes the babies feel as if they are in the womb. It is one of the best techniques to calm a cranky baby and help them sleep for long. It can be particularly helpful for babies with neurological problems (problems associated with nerves, like migraine, stroke etc.) or colic (abdominal pain during infancy). It also can really help babies to fall and stay asleep on their backs. Consider these points when you are swaddling your baby:<ul><li>If your baby is happy without swaddling, don’t swaddle.</li><li>Always put your baby to sleep on his back if he is swaddled.</li><li>Make sure that whatever you are using to swaddle doesn’t become loose.</li><li>For the healthy development of the hips, babies’ legs need to be able to bend up and out at the hips. Swaddling for short periods of time is likely fine, but if your baby is going to spend a significant amount of the day and night swaddled, consider swaddling a little easy that lets the legs move.</li></ul>

Swaddling gives a very cosy feeling to a newborn baby. The baby feels as if it is still in the mother's womb.

The art of Swaddling a baby

Raising a single child is absolutely alright; do not let the external pressure and guilt affect you. You can raise an only child with good attributes of sharing and negotiation. You might be worried about loneliness but friends are often a new family. Following points will help you to raise your single child in a fulfilling way:<ul><li>Instil social skills by frequent interactions with neighbours and close family members regularly.</li><li>Help your child become self reliant, share daily chores; this will keep them occupied and make them independent.</li><li>Talk to them often, try to be best friends and do crazy stuff with your toddler. Like pretend play, cycling, clay moulding or racing.</li><li>Let them have play dates or you can also think of enrolling them in weekend sessions for dance, music or sports. Engage them in age appropriate activities.</li><li>Ensure an hour is spent outdoors or in outdoor play areas (parks and gardens).</li><li>Once in a while, plan a family outing to the nearest zoo, water-park, amusement-park, etc.</li></ul>

Raising a single child is absolutely alright; do not let the external pressure affect you.

Raising a single child

Palak Vyas

As a parent you can follow following steps to successfully wean off your child of pacifiers: <ul><li>Step 1: Start by not having a pacifier handy throughout the day when they want one, it could be a little hard in the beginning but continue your efforts. Let others in the house as well as caregivers know that you are trying to wean off your child of pacifiers so they can support you.</li></ul> <ul><li>Step 2: Offer a comforting substitute such as a special toy, stuffed animal or blanket. At bed time, begin emphasising the need for the substituted object over the pacifier. For example: Where is your Bunny? Let’s get him to sleep with us.</li></ul> <ul><li>Step 3: Once they have successfully reduced the use of pacifier, introduce the idea to your child that now they are a big boy/girl. They don’t need a pacifier anymore and let’s give them to someone who needs- some little baby around or say some squirrel or birdie.</li></ul> <ul><li>Step 4: Use positive reinforcement, that is, by praising your child when he / she has successfully gone without pacifier.</li></ul> FUN FACT: Sucking is an instinct and sometimes occurs even before birth.

Pacifiers and milk bottles if not weaned off at the right age, can last up to many years.

Weaning off pacifiers and milk bottles

This is absolutely your personal choice. In some cultures and traditions, it is compulsory to pierce the baby's ears. Whereas in some cases people do it just for fashion. Certain points to keep in mind while getting your baby’s ears pierced: <ul><li>If you want to get your daughter’s ear pierced, get it done at an early age. Because after she grows up, it will be difficult for you to stop her from touching her ears. If her hands are dirty and she constantly touches her ears, it can lead to infection.</li><li>Piercing should be done hygienically and by professionals only.</li><li>Do not use danglers at the time of piercing because they might get tangled in your baby’s dress and may worsen the pain.</li><li>Using gold and silver studs reduces chances of any allergic reactions.</li><li>After you have gotten your child’s ears pierced, do not make them wear very heavy earrings at a young age.</li></ul>

Get your child's ear pierced only if they like it.

Getting your child's ears' pierced

Divorce is harsh on both, the parents and the child(ren). If you have planned for divorce, then surely it must have been after a lot of thought and because the relationship was just too difficult to carry on with. First and foremost thing is to remember that divorce is between husband and wife. The child is nowhere at fault in the whole scenario. So (s)he should not suffer. Things to keep in mind before going ahead with divorce:<ul><li>When you have decided to get divorced, take into consideration your child’s age and also take their consent for the same. It is important to get your child(ren) on the same page as you are because the divorce is going to affect them as well.</li><li>Our social structure dictates that a child should stay with both the parents. But with divorce, that’s not going to happen. So explain this change to your child that now (s)he will be staying with only either of the parents.</li><li>It is understandable that both the parents might want the custody of the child. But here, don’t be selfish. Instead of keeping yourself first, keep your child at the centre. Both of you might know who the child is most comfortable with and with whom (s)he close to. When you have the answer, decide mutually that the custody of the child should go to that parent.</li></ul> Things to keep in mind during the legal process of divorce:<ul><li>Avoid heated arguments and conflicts in front of your child. Keep legal talks away from your kids. If there is any disturbing conversation to be made, do it in your child’s absence.</li><li>Confine negativity and blame to private therapy sessions.</li><li>Converse with your child: Listen to them carefully. Make them comfortable. Ensure they feel safe, secure and heard whenever they want to talk. Help them put their feelings into words.</li><li>Show validation for their feelings: Let them know it is okay to feel sad without their father or mother. And at the same time there are reasons to be happy as well for the changes in the future. Like if there is going to be change in the house or school, let them know it's going to be new and exciting too. Give them perspective.</li><li>Make it very clear that they will always be loved by both parents. They are never at fault; children tend to feel guilty so make sure they know it clearly that divorce is no one’s fault. It is just that sometimes elders can’t adjust the ways the other person lives. That is why they have mutually decided to stay in different places. Keep it simple and truthful and explain keeping their age and maturity into consideration.</li><li>Allow kids to express disappointment: They can talk about their pain or grief. They may exhibit some awkward behaviour when they can’t accept the changes. Sometimes they themselves do not understand or realise the cause of their anger or frustration. Give them some time to adjust. Be supportive and co-operative. We all go through such rough phases so allow them to feel it and be with them, talk to them. Get clinical help if required. Talk to a counsellor. Get help whenever required.</li></ul> After the divorce, keep in mind:<ul><li>Once the custody matter of the child is resolved, it is upon the parent with whom the child stays that they don’t speak negatively about the other parent in front of the child. Divorce is an issue between a husband and a wife, the child is never at fault. And so the child should not suffer nor should (s)he have any negative feelings about either of the parents.</li><li>Whatever arrangements you have made for you and your child – number of times the child meets the other parents, meeting arrangements as a family, family outings, etc. – all need to be discussed with the child in plain black and white terms. Never keep a child in shady greys of doubts.</li><li>Keeping them in doubt will hamper a child’s relation with both the parents.</li></ul>

Divorce can be quite difficult for a child. It is important that parents handle this situation very carefully.

Planning the best for the child during and post divorce

Mustafa Lokhandwala

Uninvolved parents expect children to raise themselves. They don't devote much time or energy into meeting children's basic needs. These parents may be neglectful but it's not always intentional. A parent with mental health issues or substance abuse problems, for example, may not be able to care for a child's physical or emotional needs consistently. These children receive little guidance, discipline, and nurturing from their parents. And oftentimes kids are left to raise themselves and make decisions — big and small — on their own. Many parents can identify with being stressed, overworked, and tired. You know what we mean: when things get out of control, you might brush off your child for a few minutes of quiet and lonely. Characteristics Uninvolved or neglectful parenting is a considerably new parenting style that does away with hand-holding and guiding the children. It lets them learn by themselves.To better understand what uninvolved parenting consists of, it can be helpful to look at some of the key characteristics of this parenting style. <ol><li>Emotional Detachment –&nbsp;Such parents think that their duty is limited to providing food and shelter, and no other needs such as connecting with their children emotionally. They do not feel the need to ask their kids about their daily activities, or even take care of them when the children feel emotionally down. They avoid any conflicts.</li><li>Too Occupied in Their Own Life -&nbsp;Uninvolved parents feel the pressure of the world and are generally busy with their issues. They may be too occupied in solving their problems and concerned about their lives that they may have the least interest in their child’s life.</li><li>Inappropriate Supervision -&nbsp;Sometimes parents may adopt either of the extreme approaches: they may either be too lenient towards their kid and may not know what he may be doing, or they may be too strict that they may restrict their kid’s social involvement.</li><li>Fewer Feelings –&nbsp;Parent Show little warmth, love, and affection towards their children. Such parents may not express their love towards their kids by hugging, kissing or by any other ways. They may have an indifferent attitude towards their child.</li><li>Less Involvement in child activities -&nbsp;Because of a lack of affection, uninvolved parents aren’t interested in their child’s schoolwork, activities, or events. They might skip their sports games or fail to show up for school meetings.</li><li>Abuse and Drug addicted -&nbsp;If parents are addicted to alcohol, drugs or other abusive substances then they fail in their responsibilities. Parents with substance abuse affect a child’s growth as they do not involve themselves with their children. In some cases, if parents lose their jobs, and come under financial constraints, then kids may have to drop out of school, or lack nutrition, among other things.</li></ol> &nbsp;Effects on Children Uninvolved parenting style may affect a child in more than one way, and some of the effects of neglectful parenting on a child may include the following:<ul><li>A child&nbsp;may feel lost and directionless.</li><li>The child may&nbsp;struggle to find his identity&nbsp;and may often be&nbsp;too timid.</li><li>Increased risk of&nbsp;substance abuse.</li><li>Lack of affection and attention can lead to&nbsp;low self-esteem.</li><li>Have difficulty in social gathering due to&nbsp;lack of social skills.</li><li>More likely to have symptoms of&nbsp;depression.</li><li>Poor academic performance due to&nbsp;mental tolerance.</li></ul> Pros of Uninvolved Parenting Uninvolved parents typically lack a discipline style. So, unless a child's behaviour affects them, these parents don't usually offer any type of correction. They allow the child to act how they want. And these parents don't get upset when their child performs poorly in school or with other activities. Cons of Uninvolved ParentingGiving excessive leniency may have significant negative consequences. Let’s see what the drawbacks of uninvolved parenting are: Lack of Confidence -&nbsp;Parents gives children the confidence to face the challenges. Unfortunately, children raised through uninvolved parenting lack this confidence and bravery. They usually have low self-esteem and are consequently uncertain about their own ability to face and deal with different situations. The absence of parental support and love also makes them feel insecure, thus making them worried over the smallest of things.Low self-esteem-&nbsp;One major disadvantage of uninvolved parenting is that these children don’t develop an emotional connection with their uninvolved parent. A lack of affection and attention at a young age can lead to low self-esteem or emotional neediness in other relationships.Mentally Stressed -&nbsp;In the absence of love and nurturing from the parent, these children may not learn the value of time. They might spend too much time watching television or playing online games.Social Skills -&nbsp;Children of uninvolved parents may have difficulties with social interactions outside the home because parents rarely communicate or engage their children.Emotional imbalance -&nbsp;Children who do not have limits set on their behaviour can have difficulty regulating their emotions, especially when their needs are not met.

Uninvolved parents tend to have little knowledge of what their children are doing. There tend to be few rules. Children may not receive much guidance, nurturing, and parental attention.

Uninvolved Parenting

Aquaphobia is the fear experienced by seeing water, it can be small amount of water in the kitchen sink or a large body of water like ocean. It is not the amount but the water itself that leads to anxiety and fear.&nbsp;Aquaphobia is often mistaken for another phobia called hydrophobia. Even though they both involve water, aquaphobia and hydrophobia aren’t the same. Hydrophobia is an aversion to water that develops in humans during the later stages of rabies. Physical Symptoms:<ul><li>Sweating</li><li>Trembling</li><li>Hot flushes or chills</li><li>Shortness of breath or difficulty breathing</li><li>A choking sensation</li><li>A rapid heartbeat</li><li>Tightness in the chest</li><li>Upset stomach</li><li>Headaches and dizziness</li><li>Feeling faint</li><li>Numbness or pins and needles</li><li>A dry mouth&nbsp;</li><li>A need to go to the toilet</li><li>Ringing your ears</li><li>Nausea</li></ul> Psychological symptoms:<ul><li>Feeling out of touch with reality or detached from your body</li><li>Fear of fainting</li><li>Fear of losing control</li><li>Fear of dying</li></ul> Causes:Aquaphobia is often caused by a traumatic event during childhood, such as a near-drowning. Diagnosis:<ul><li>A mental health expert can diagnose phobia; keep a regular track of your child’s behaviour/health in particular situations and with objects.</li><li>Phobia diagnosis is based on diagnostic guidelines and a thorough clinical interview. If you feel that your child has a phobia, take him/her to a healthcare expert. Your child's doctor will either ask you or your child about the symptoms. The doctor might also take a medical, psychiatric, and family history.</li><li>Your child's doctor might also use the diagnostic criteria in the Diagnostic and Statistical Manual of Mental Disorders (DSM-5).</li></ul> Treatment:<ul><li>Exposure Therapy: During this type of therapy, your child will be repeatedly exposed to the source of the phobia — in this case, water. As (s)he is exposed to water, your child's therapist will keep track of his/her reactions, thoughts, feelings, and sensations in order to help him/her manage their anxiety. Mind well, that this method should only be used in the presence of a mental healthcare expert as these can trigger panic attacks or severe anxiety. In the later stages of this treatment, your child may decide to work with a specially trained swim instructor who can help him/her learn to feel comfortable with swimming.</li><li>Conditioning Therapy: With cognitive behavioral therapy, you’ll learn to challenge your thoughts and beliefs about your fear of water. As you learn to challenge your fears, you’ll also develop strategies to cope with those thought patterns and beliefs.</li><li>Modelling: In this method the child sees other person facing the situation without fear and panic.</li><li>Virtual reality (VR): It's a treatment where your child will be exposed to computer simulations of water bodies. Getting the experience of a water body in the virtual world can help your child get over his/her fear in a setting that feels safe.</li><li>Medicines like tranquillisers and antidepressants (prescribed by a doctor) can be helpful along with the above treatments.</li></ul>

Aquaphobia is the fear experienced by seeing water.

Aquaphobia - Symptoms, Causes, Diagnosis, Treatment

Discipline teaches your child how to behave and how not to behave in social and routine situations. It also lays the foundation for the kind of adult the child is going to be. Discipline can never be taught just by punishment. Instead, discipline should be taught by talking, listening and showcasing the behaviour you want your child to learn. Babies under the age of 3 do not really understand good or bad behaviour. Building a routine such as sleeping on time and waking up on time, eating home cooked meals, etc. can be done with toddlers. You can inculcate disciplined behaviour among toddlers by:<ul><li>Making family rules and sticking by to them yourself as well. Like talking politely to each other, taking care of each other, everyone helps in household work, taking care of own belongings.</li><li>Appreciate&nbsp;your child’s effort for the little good things they learn. Like when they keep shoes or bag at the respective places, appreciate it. This will motivate them to keep up the good behaviour.</li><li>Do not shout and yell at children in public or private&nbsp;for misbehaviour, instead make a note of the incident and talk about it during bed-time. Ask the child and let them answer about right and wrong behaviour, this will make them conscious about their behaviour next time.</li><li>Appreciate good behaviour.&nbsp;Make&nbsp;a chart and give them stars. Let them earn stars by depicting good behaviour example: helping at home, putting their things at the right place, cleaning their room etc.). This will make them understand that it’s important to hold on to routine and good habits in life.</li></ul>

Discipline teaches your child how to behave and how not to behave in social and routine situations. It also lays the foundation for the kind of adult the child is going to be.

Keeping a child in discipline

Ravina Sewani

<ul><li>After babies, everything becomes secondary. And by everything, we mean EVERYTHING. Parenting becomes the most important thing for a husband and wife after having a baby. Most of the times, parents are exhausted by looking after the child all day long that their private bedtime takes a backseat.</li><li>The little time that a husband and wife get to spend with each other at night is also interrupted by a child's unannounced show-up. Most parents have been through the awkward situation when their child catches them while the parents are having sex.</li><li>Parents are usually startled when this happens and on the other hand, children are either usually afraid or confused about what they saw. Talk to your child appropriate to their age. Do not over explain yourself.</li><li>The first thing you want to do is to get something to cover yourself - maybe use a bed-sheet or wrap your clothes around yourself and your child to go to their room. Assure them that you will be with them in a minute. This calms the child down and also gives you a time lag to think about how you will talk to your child about the situation.</li></ul> For a child of 3-5 years of age:<ul><li>If your child is very young, say 3-5 years of age, they probably don't understand what they have seen. Instead they are worried about whether one of the parent was hurting the other one. In this case, you can assure your child that both the mother and father are safe&nbsp;&nbsp;</li><li>There is no need to lie and get all uncomfortable. Maintain your calm and clarify to your child that both the parents are safe. Let them know that they should not have walked in over you but also tell them that it WAS NOT THEIR FAULT.</li><li>Parents can simply tell the kids, "Mommy and Daddy were hugging, because we love each other".</li></ul> For a child of 6-10 years of age:<ul><li>If your child is older say of 6-10 years of age and stumbles upon you while having sex, they might feel ashamed and insecure. That is because kids never imagine their parents as doing anything else apart from 'parenting.'</li><li>To these older children, you can say, "Mommy and Daddy were just having a private time together". Ask them to go their room and be with them when you are dressed up. Calm them down and explain to them that it was not their fault. Tell them that all parents spend some private time.</li></ul> Precautions for next time:<ul><li>Lock the door. Cannot stress this enough but this is the least and the best thing which you can do. If you are worried about your child being alone, you can have your special time when your child is asleep so you can lock the doors with relief.</li><li>Teach your child to knock before entering anyone's room. Be it even their parent's room.</li></ul>

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