The following tips will help you manage your twins/triplets efficiently: <ul><li>Stick to a schedule</li></ul>Maintain a common schedule for the children. If one wakes up from a nap, wake up the other. If one is hungry and wants to eat, feed the other child as well. Scheduling both the children together will keep you sane and help you get proper sleep as well. <ul><li>Feed at the same time</li></ul>It is important to learn to breastfeed both babies at the same time. If you are feeding on the bottles, it is easier to have two spots to seat them. Breastfeed or bottle-feed, prepare ahead of the feed (a breastfeeding pillow, bottles, burp cloths, pumped breastmilk or formula and a snack for yourself). After feeding, burp the babies one by one. By the time the second (or third) baby has been fed, burped, and changed, the first one's often hungry - and the cycle begins all over again. In the beginning, breastfeeding two babies at the same time can be difficult. It is best to consult a lactation nurse on the days when you are still in the hospital. A nurse will help you try different breastfeeding positions so by the time you are home with your kids, you can apply the one that suits you and your child the best. When one of the babies wakes up to be fed in the middle of the night, wake up the other one after you're done with the first baby. It's hard to wake a sleeping baby, but if you don't, you will be constantly tending to babies and not getting any sleep. <ul><li>Bath twice</li></ul>Bathe your babies turn by turn. If you have an infant chair, put one of your babies in the chair beside you while you bathe the other child. When you are done with one baby, switch the places. Bath seats are also available in the market; these seats make the bathing process easier. <ul><li>Know who is who</li></ul>In the early days of twin parenting, it is natural to mix up your babies. You can dab a dot of nail polish on one of your baby's toes or fingers to avoid confusion. You can tie a wristband to one of your babies. See what works the best for you. <ul><li>Crying times two</li></ul>More often than not, both of your babies will cry at the same time. It is difficult to find out what soothes your babies. What works for one might not work for the other. Figure out if cuddling, cradling, singing, caressing works for your babies or not. <ul><li>Share the duties</li></ul>Ask for help; it can be difficult but ask away. It will be for your own peace. Delegate your tasks to your spouse or your other family members. You can hire a caretaker as well for some time till you figure out how to go about twin parenting. Delegating your tasks will give you time to bond with your babies. Communication is the key; if you feel one parent is taking up more responsibilities, talk it out. <ul><li>Preparing your house for your babies</li></ul>Baby proof your house in every possible way. Set up a changing station including diapers, wipes, and extra baby clothes. If you have a house with more levels, make sure to arrange changing stations, baby chairs at all levels. That way you can avoid running up and down the stairs every time one of the babies spits up or needs to be changed. <ul><li>Bond with your Babies</li></ul>It might take you more time to bond with your babies compared to parents of singletons. Most of your time will be eaten up in fulfilling your babies' needs. But the more time you spend with your babies, the more you will know them and connect with them. <ul><li>Celebrate their individuality</li></ul>It's important to treat your babies as individuals so that they begin to see themselves that way too. Refer to them by their names rather than as "the twins," and as they get older, make sure they have their own clothes and special toys. <ul><li>Plan quality time individually</li></ul>Plan quality time separately for your babies. Sit and talk to them, read a book, or play a game with your babies. The goal is to give each child life experiences that are fun and appropriate for them. Twins are very dependent upon each other in the early years. Spending some time apart will help them develop separate identities and help them understand their likes and dislikes. <ul><li>Respect your children</li></ul>Every child has different needs hence it is important to cater to their individual needs than being fair when raising twins. It is okay if you don't buy the same gifts or clothes for your twins or treat them in the same manner. Respecting the similarities and differences of each child fosters a real and healthy sense of self. <ul><li>Consider possessions &amp; twin identity</li></ul>Possessions help children form a sense of identity. Some separate clothes, toys, books, blankets, etc. reinforce separateness and ownership. Each child needs some possessions that do not have to be shared. This can be achieved by giving each child a special cupboard or space on a shelf. <ul><li>Be cautious about making comparisons.</li></ul>The comparison comes naturally to parents, knowingly or unknowingly. With twins, it becomes even more tempting to do so. Every child develops at their own pace hence it is best not to compare twins. Comparisons easily discourage a child or create a situation where (s)he feels less smart, capable, attractive or loved. What to invest in and what to save on?Babies Can Share:<ul><li>Changing table</li><li>Playpen or portable crib</li><li>Baby bathtub</li><li>Nursing pillow</li><li>Breast pump</li><li>Baby monitor</li><li>Double or triple stroller</li><li>Stationary activity centre</li><li>Activity mat</li></ul> Separate Baby Needs:<ul><li>Car seat</li><li>Infant seat</li><li>Bassinet</li><li>Crib</li><li>Swing</li><li>Diaper bag</li><li>High chair</li><li>Front carrier</li></ul>

It can be a little tricky to raise twins or triplets. But with time, you sure will figure out everything. The following tips will help you manage your twins efficiently.

Parenting hacks by experts on raising twins

It can be a little tricky to raise twins or triplets. But with time, you sure will figure out everything.

Creativity is at the epicentre of human exploration and discovery. Creativity is a force that nurtures human development, innovation and helps us appreciate nature around us. Everyone is creative. Being creative helps children to look within themselves, take a pause and helps them to calm down. Below are a few ways to nurture your child’s creative ideas and imaginative spirit:<ol><li>Encourage possibility thinking: Pose the “What if?” question in front of your child in as many ways as possible; these help children naturally think of creative possibilities for everything they encounter.</li><li>Nurture your child’s interests: Allow your children to choose their after-school activities. Encourage them to more deeply explore those activities in essays and projects at school.</li><li>Expand the language of emotion: Being able to understand and describe emotions is critical to the creative process. Help them with the emotional vocabulary so that they can express their feelings better.</li><li>Play, play, play: Through imaginative play, children explore their ideas and create meaning about the world around them. It is better to provide all kinds of art supplies - crayons, play dough, construction paper, glitter to your child so that (s)he can create freely.</li><li>Explore the beauty of nature: The natural world inspires children to think, question, make suppositions, instil problem-solving skills, and develop creative minds. Children can draw in the sand, make designs with twigs, build forts with branches, or simply lie on the ground and look up at the sky.</li><li>Advocate for the daydreamer: When kids daydream, they explore associations, make connections, and search for possibilities. Daydreaming and a bit of solitude for reflection are among the attributes of highly creative people.</li><li>Invent scenarios: Invent scenarios with your child. This way (s)he will try on lots of different roles and organise his/her thoughts while developing social and verbal skills. Encourage your child to play house, doctor, zoo, farm, space station, school, or store.</li><li>Verbal activities: From rhymes to riddles (check our rhymes and riddles content to get you started), silly sounds to phonics, games such as "I Spy" (and many more activities on our app), verbal interactive activities can inspire and nurture creative minds.</li><li>Encourage art activities: Through painting, sculpture, collage, clay, drawing or any other medium, art is a way for children to work through emotions, make decisions, and express their ideas.</li><li>Ask open-ended and thought-provoking questions: Asking questions that provoke imaginative and creative thinking is an effective way to invite your child to express his/her ideas and share his/her visions. "What do you think would happen if….?" "What's the difference between a dog and a cat?" "What are some other ways to do this?" are a few questions to get you started.</li><li>Limit screen time: Nurturing imagination and parenting in the digital age can be tough. Focusing on a screen is a passive way of learning for children. Engaging children in a kinesthetic manner using their entire bodies and their five senses helps in deep learning and also opens up their minds.</li><li>Remember to allow for downtime: Unstructured, unscheduled time allows children opportunities to imagine and create.</li><li>Limit electronic toys: Electronic toys don’t engage a child’s imagination and so children are simply better off playing with a basic wooden toy.</li><li>Ask questions about their creations: Kids have their own thought processes, and we can’t always see what they are thinking just by looking at something they’ve made. Ask them what they have created to help them articulate their process and the ideas behind what they thought of creating and what they ended up creating.</li><li>Respect: Respecting that each child has the right to be himself/herself and believing in his/her uniqueness builds your child’s confidence. Respect his/her imagination and fantasies.</li><li>Base on Values Not Rules: Too many rules hinder creativity. If you let your children decide their behaviour according to those values, creativity will flourish.</li></ol> Here are some examples of comments that nurture the creative environment:<ul><li>“It’s fun to try it different ways”</li><li>“Tell me about it”</li><li>“Let’s try it anyway”</li><li>“Have you thought of any alternatives?”</li><li>“I see you are having a lot of fun”</li></ul>

Creativity is at the epicentre of human exploration and discovery. Being creative helps children to look within themselves, take a pause and helps them to calm down.

Nurturing your child's Creativity

Being creative helps a child take a pause from the constant running about of life and makes them feel relaxed.

Nurturing your childs Creativity

It's just a few days to your child's birthday and you are wondering if everything will go according to your plan or not. Well, here are a few things you can prepare beforehand so that on your child's special day you are not busy with organising and execution and are able to spend quality time with your child: <ul><li>If you're calling your child's friends over, make all the calls at least 3 days prior and take the confirmations so you can make the arrangements accordingly.</li><li>If you are planning to get food from outside, call the catering people and make appropriate arrangements for the special day.</li><li>If you are going to plan an activity for children, get all the materials for the same and keep everything in one place so that you don't have to rush around for everything on the day of celebration.</li><li>Get a house help for the whole day to help you with the arrangements prior to the celebration and also to help you tidy up the place post the celebrations.</li><li>Make your child try on the clothes and footwear before their birthday so that if any changes are to be made, they can be done within time.</li><li>Wind up all your personal/professional work one day prior to your child's birthday so that you can give your undivided attention to your child.</li></ul> If you are confused as to what you can do to make your child's birthday fulfilling, take a look at our 'Birthday Celebration Ideas' article to get some ideas.

Don't fuss about the preparations on the day of the celebration of the child's birthday, instead, see what you can manage prior to the celebration to make the day less stressful.

Preparing for your childs Birthday

Don't fuss about the preparations on the day of the celebration of your child's birthday, instead, see what all you can manage prior to the celebration to make the day less stressful.

<ul><li>Protect your child from too much sun. The sun's rays are strongest between 10 AM and 4 PM so avoid taking your child out during these hours.</li><li>If you plan to take your child outside, apply sunscreen to them which provides protection against UV rays. Apply sunscreen 30 minutes before going outside. Reapply every two hours and after being in the water or sweating. Use sunscreen on cloudy days too as the sun’s rays pass through the clouds as well. Do not skip sunscreen if you are taking your child out; only skip if your child is wearing clothes that cover his/her entire body.</li><li>If your baby is less than a year old, keep them out of the sun as much as you can. Dress your baby in lightweight, light-coloured clothing with long sleeves and long pants. Make sure to cover their head.</li><li>Select sunglasses for babies and children that provide 100% UV protection.</li><li>When it is too hot and humid, children should not play outside or exercise for more than 30 minutes at a time.</li><li>Make sure your child drinks plenty of fluids even if they are not thirsty. Water is best of all. Dehydration can cause fatigue and muscle cramping.</li><li>Keep your child covered at all times when outside or sit in the shade as your child’s sensitive skin can get a sunburn. If your child gets sunburn, the best remedy is to use a cold compress for the affected area. If it’s too much, consult a doctor.</li><li>Never leave your kids unattended in a closed car even for a few minutes and even if the windows are open. The temperature inside a closed car increases too quickly and can be fatal for a child.</li></ul>

Taking the right precautionary steps before the arrival of any season will keep your baby safe and healthy.

Handy Summer Care and Tips For Babies

Taking the right precautionary steps before the arrival of any season will keep your baby safe and healthy.

Summer Precautions for Babies

“There is no gift a parent can give his child that is better than good manners.”“Respect your children and talk to them with good manners and a likeable method.”"Whoever wishes that his children are safe from disinheritance, he should help them perform good deeds.”“The best gift from parents to their children is education and upbringing.”&nbsp;“Play with them for the first seven years of their life; then teach them for the next seven years; then advise them for the next seven years.”&nbsp;“May Allāh have mercy on the person that helps his child in doing good.”&nbsp;&nbsp;“Love children and be kind to them."&nbsp;“Treat your children fairly, treat your children fairly.”&nbsp;&nbsp;"The best thing a father provides to his child is good manners and ethical training.”&nbsp;&nbsp;“May Allah bless the parents who trained their children to behave justly with them."&nbsp;“Kiss your children profusely, because every time you kiss the child, Allah will advance your position in Heaven by one stage."&nbsp;“Maintain justice among your children in gifts, just like you would like them to be just with you in goodness and affection.”&nbsp;“Like your children and treat them with affection and kindness. When you make a promise to them, you must keep it, because children consider you their sustainer.”&nbsp;“Respect your children and give them a good upbringing that Allah blesses you."&nbsp;“Anybody who called a child, saying that he would give him a certain thing, and did not give it, speaks a lie.”&nbsp;&nbsp;“Never beat the children if they cry. Fulfil their needs. Because, for the first four months of the life of a child’, its cries are a witness to the Existence and Unity of Allah, Almighty."

Prophet Muhammad (PBUH) Hadiths On Parent-Child Relationship. The most basic and necessary manners that teach us how to raise a child. 

Prophet Muhammad Hadiths On Parent-Child Relationship Part 1

Parent-child Relationship is one of the things that is the most sacred thing in the world. Hadiths by Prophet Muhammad (PBUH) related to this beautiful relationship will tell us its importance.

Prophet Muhammad Hadiths On Parent Child Relationship Part 1

Palak Vyas

Qualities to look for the right cradle: <ol><li>The base of the cradle should be wide and sturdy so that it doesn’t topple and fall.</li><li>The distance between the slats should be appropriate, not too wide that the baby’s fingers or head get stuck in it.</li><li>Choose a cradle that has a sturdy mattress. It should be firm and well fitted. In case if the cradle doesn’t come with a mattress, you can buy it separately. Soft mattresses increase the risk of SIDS.</li><li>Choose a cradle with a fair and reasonable price as you are going to use this for a few months only. So buying an expensive and fancy cradle is a waste of money. The only criterion here is to buy a cradle that is comfortable to use, strong and reliable.</li><li>Check whether it meets the safety standards for design, structure, usage etc.</li><li>Select a cradle that has an automatic swing option; it relieves much of your work of swinging the cradle every now and then.</li><li>Get a cradle with either lockable wheels or no wheels at all. The cradle should be steady all the time.</li><li>These days cradles come with lullabies and music stored in it. It can be a great help to you.</li><li>Ensure it is portable and flexible enough to be travelled with.</li><li>The height and design of the cradle should be comfortable as you will have to pick up and put the baby back for n number of times. So look for your convenience.</li><li>Avoid cradles that come with sleep positioners. Sleep positioners may pose as a suffocating hazard.</li></ol>

A cradle is a baby bed with curved bases so it is easy to rock them from side to side.

Selecting a cradle for your baby

The common parameters to keep in mind while selecting a diaper is price, practicality, size, ease of usage, eco-friendly, scented/unscented, baby’s response, and a cloth or disposable. Keeping in mind a few points can clear your confusion which brands or what type of diaper should you prefer for your baby: <ol><li>Do not buy first diapers in bulk. First of all try handful of brands and experience what fits your child best and is it comfortable or not. Is it budget-friendly? Once you are clear, bulk buying is cost-effective. Also, keep in mind the size and weight of your baby and his/her growth while bulk buying.</li><li>Diaper should have maximum absorbency. This depends on a chemical ingredient called super absorbent polymer, which is used in almost all kinds of diapers. It is considered to be safe and non-toxic.</li><li>Ensure the diaper fits your baby perfectly because different brands although mentioning the same size may have different fittings. Keep in mind the baby’s size and weight before selecting any diaper. The material should be soft and should conform to the body nicely. Avoid diapers that are stiffer and leave gaps.</li><li>Edges and seams should feel seamless to avoid skin rashes and irritation as baby’s skin is very sensitive.</li><li>While you research, you also come across green diapers. These diapers claim to have undergone chlorine-free processing, use renewable resources, minimal packaging and use biodegradable materials. If the above measures and points comply with these ones, there is no problem in using them.</li><li>Another good option is a cloth diaper. They need to be washed and dried. They don’t come in wide sizes but have adjustable pins and straps.</li><li>You can also select from scented and unscented products. Scented diapers are considered safe unless your baby is hypersensitive to fragrance. If you want to avoid a few more chemicals, opt for unscented ones.</li></ol>

Diapers affect the mood of your child if they are not comfortable in them.

Selecting the right diapers for your baby

Samiksha Choithani

Proper measures post the shock without panicking will be helpful. Stay calm and help your child in the best way you can. <ul><li>Electric shocks among children are quite common in a residential setup, hence children are prone to low voltage shocks. Child suffering from electric shock may not have an external injury, however burns may be visible.</li><li>Hands, heels and head are the most common parts that will get into direct connection with the electric points during the occurrence of electric shock</li><li>In case the child feels difficulty in breathing, chest pain or abdominal pain there are high chances of internal injuries.</li><li>There are high chances of shock in mouth as children have a habit of biting electrical cord; this may cause burn on lip. If it’s a major shock, immediately rush to the doctor. Do not worry if there are no noticeable burns on skin (redness or sore lips), minor shock injury will heal naturally. If the child is breathing normally and not complaining about any pain that means the child is safe.</li></ul>

Proper measures post the shock without panicking will be helpful. Stay calm and help your child in the best way you can.

Emergency situation with children: Electric shock

As a parent you can follow following steps to successfully wean off your child of pacifiers: <ul><li>Step 1: Start by not having a pacifier handy throughout the day when they want one, it could be a little hard in the beginning but continue your efforts. Let others in the house as well as caregivers know that you are trying to wean off your child of pacifiers so they can support you.</li></ul> <ul><li>Step 2: Offer a comforting substitute such as a special toy, stuffed animal or blanket. At bed time, begin emphasising the need for the substituted object over the pacifier. For example: Where is your Bunny? Let’s get him to sleep with us.</li></ul> <ul><li>Step 3: Once they have successfully reduced the use of pacifier, introduce the idea to your child that now they are a big boy/girl. They don’t need a pacifier anymore and let’s give them to someone who needs- some little baby around or say some squirrel or birdie.</li></ul> <ul><li>Step 4: Use positive reinforcement, that is, by praising your child when he / she has successfully gone without pacifier.</li></ul> FUN FACT: Sucking is an instinct and sometimes occurs even before birth.

Pacifiers and milk bottles if not weaned off at the right age, can last up to many years.

Weaning off pacifiers and milk bottles

Ravina Sewani

When your child suddenly has blood running down from their nose, it can be startling. While nosebleeds in children seem dramatic, they’re not usually serious.&nbsp;Nosebleed is caused by the rupturing of tiny blood vessels inside the nose, known as capillaries. There are a few common culprits behind a child’s bloody nose:<ul><li>Dry air: Dry air irritates and dehydrates nasal membranes.</li><li>Scratching or picking: Irritating the nose by scratching or picking can expose blood vessels that are prone to bleeding.</li><li>Trauma: When a child gets an injury to the nose, it can start a nosebleed. Most aren’t a problem, but you should seek medical care if you’re unable to stop the bleeding after 10 minutes.</li><li>Cold, allergies, or sinus infection: Any illness that includes symptoms of nasal congestion and irritation can cause nosebleeds.</li><li>Bacterial infection: Bacterial infections can cause sore, red areas on the skin inside the nose and in the front of the nostrils. These infections can lead to bleeding.</li><li>In rare cases, frequent nosebleeds are caused by problems relating to blood clotting or abnormal blood vessels. If your child experiences nosebleeds that aren’t related to the causes above, raise your concerns with your child’s doctor.</li></ul> Treatment:Make your child sit on a chair. Follow these steps to stop a nosebleed:<ul><li>Keep them upright and gently tilt their head forward slightly. Leaning their head back could cause blood to run down their throat. It will taste bad, and it can make your child cough, gag, or even vomit.</li><li>Pinch the soft part of the nose below the nasal bridge. Have your child breathe through their mouth while you do this.</li><li>Try to maintain pressure for about 10 minutes.</li><li>You can also apply ice to the bridge of the nose, which may reduce blood flow.</li><li>Make your child rest or play quietly after a nosebleed. Encourage them to avoid blowing their nose or rubbing it too hard. Knowing how to slow and stop a nosebleed is a useful skill for any parent.</li></ul> Treating frequent nosebleeds:While some children will only have one or two nosebleeds over a span of years, others seem to get them much more frequently. This can happen when the lining of the nose becomes overly irritated, exposing blood vessels that bleed at even the smallest instigation. If your child has frequent nosebleeds, make a point to moisturise the lining of the nose. For moisturising the lining of the nose, consult your child’s doctor. You child’s doctor may recommend using:<ul><li>A nasal saline mist sprayed into the nostrils a few times a day</li><li>Rubbing an emollient like Vaseline just inside the nostrils on a cotton bud or finger</li><li>A vaporiser in your child’s bedroom to add moisture to the air</li></ul> Call your doctor if:<ul><li>Your child’s nosebleed is the result of something they inserted into their nose</li><li>They recently started taking new medicine</li><li>They have severe bruising all over their body</li><li>You should also contact your doctor immediately if your child’s nosebleed is still bleeding heavily after two attempts at 10 minutes of continuous pressure. You’ll likely need to seek medical care if your child is complaining of headache, or feeling weak or dizzy.</li></ul> Prevention:<ul><li>Since most nosebleeds in kids are caused by nose-picking or irritation from hot dry air, using a few simple tips may help your kids avoid them:</li><li>Keep your child's nails short.</li><li>Keep the inside of your child's nose moist.</li><li>Make sure your kids wear protective gear during sports.</li></ul>

When your child suddenly has blood running down from their nose, it can be startling. While nosebleeds in children seem dramatic, they’re not usually serious.

Nosebleed in children

Treatment for animal bites depends on the type of animal that has bitten your child. Your child's healthcare provider will determine specific treatment for an animal bite. Treatment may include the below: For bites from a household pet that is immunised and in good health:<ul><li>Wash the wound with soap and water from a tap for at least 5 minutes. Don’t scrub the wound as this may bruise the tissue. Apply an antiseptic lotion or cream.</li><li>Watch for signs of infection. These signs include fever, increased redness or pain, swelling, or fluid leaking, or red streaks from the bite. Call your child's healthcare provider right away if you notice any of these.</li></ul> For deeper bites from any animal, or for any bite from an unknown animal:<ul><li>If the bite or scratch is bleeding, apply pressure to it with a clean bandage or towel to stop the bleeding.</li><li>Wash the wound with soap and water from a tap for at least 5 minutes. Don’t scrub the wound as this may bruise the tissue.</li><li>Dry the wound, apply antibiotic ointment, and cover it with a sterile dressing. Don’t use tape to close the wound as it can trap harmful bacteria in the wound.</li><li>Call your child's healthcare provider to decide if more treatment is needed. This may include antibiotics, a tetanus booster, rabies vaccine, or repair of the wound with stitches.</li></ul> Get medical care if:<ul><li>the wound is on the face, neck, hand, foot, or near a joint</li><li>the wound won't stop bleeding after 10 minutes of applying pressure</li><li>the wound appears to be deep, large, or severe</li><li>the attacking animal was stray or wild or behaving strangely</li><li>if there is a broken bone, nerve damage, or serious injury.</li><li>If your child has diabetes or a condition that weakens his/her immune system.&nbsp;</li><li>your child’s last tetanus vaccine was more than 5 years ago.</li><li>the bite or scratch has pus coming out from it, or becomes red, hot, swollen, or increasingly painful</li></ul> Keep in mind:<ul><li>If the animal was unknown, try finding the animal if possible. This is necessary to capture the animal and watch it rabies. Contact the nearest animal control office in your area to capture the animal. If the animal cannot be found or is a high-risk species (raccoon, skunk, or bat), your child may need a series of rabies shots.</li><li>Call your child's healthcare provider for any flu-like symptoms after an animal bite. These symptoms may include fever, headache, ill feeling, loss of appetite, or swollen glands.</li><li>‘Cat scratch disease’ is a bacterial infection that develops from a cat scratch (usually from a kitten) even if the scratch site doesn't look infected. So it is crucial to report to your child’s healthcare provider if a cat has bitten your child.</li></ul> Prevention:<ul><li>Teach your children to stay away from stray animals, and not to tease or provoke any animals, even if it’s family pets.</li><li>Make sure your pet is properly immunised and licensed.</li><li>Never leave your child alone with a pet.</li><li>Stay away from animals that are sick.</li><li>Keep your pets on a leash when in public.</li><li>Do not disturb animals when they are eating or sleeping.</li></ul> In case of a Snake bite: Other than basic procedures carried out during animal bite treatment, snake bites specifically require treatment with antivenom. Prevention of snake bites:<ul><li>Avoid tall grassy areas.</li><li>Wear protective shoes/boots.</li><li>Keep storage areas clear of rodents.</li><li>Remove rubbish and woodpiles from around the home.</li></ul>

Treatment for animal bites depends on the type of animal that has bitten your child.

Animal Bites in children

Children experience mental health issues when they feel pressurised, when they feel that they are not being heard, or when they are going through something. Signs that your child might have mental health issues:<ul><li>Mood changes. Look for feelings of sadness or withdrawal that lasts at least two weeks or severe mood swings causing problems in relationships at home or school.</li><li>Intense feelings. Be aware of feelings of overwhelming fear for no reason or when the child is not able to express the reason of his fear.</li><li>Behaviour changes. These include drastic changes in behaviour or personality, as well as dangerous or out-of-control behaviour. Fighting frequently, using weapons and expressing a desire to badly hurt others are warning signs.</li><li>Difficulty concentrating. Look for signs of trouble focusing or sitting still.</li><li>Unexplained weight loss. A sudden loss of appetite, might indicate an eating disorder.</li><li>Physical symptoms. Frequent headaches and stomach aches could also be a sign of underlying mental health issues.</li><li>Physical harm. Sometimes a mental health condition leads to self-injury, also called self-harm. This is the act of deliberately harming your own body, such as cutting or burning yourself. Children with a mental health condition also might develop suicidal thoughts or attempt suicide.</li></ul> Treatment of mental illness in children: As soon as you see one or more of the mentioned signs, or a combination of few signs, consult a psychologist. The treatment includes:<ul><li>Psychotherapy. Psychotherapy, also known as talk therapy or behaviour therapy, is a way to address mental health concerns by talking with a psychologist or other mental healthcare provider. During psychotherapy, a child might learn about his or her condition, moods, feelings, thoughts and behaviours. A few counselling sessions can help your child cope with the situation.</li><li>Medication. Your child's doctor&nbsp;might recommend that your child take certain medications — such as stimulants, antidepressants, anti-anxiety medications, anti-psychotics or mood stabilisers — to treat his or her mental health condition.</li><li>Some children benefit from a combination of approaches.</li></ul> Helping your mentally ill child:<ul><li>Your child needs your love and support. Talk to the doctor and adapt new ways to handle his/her illness.</li><li>Seek ways to relax and have fun with your child. Praise his or her strengths and abilities.</li><li>Consider seeking family counselling or the help of support groups, too. It's important for you and your loved ones to understand your child's illness and his or her feelings, as well as what all of you can do to help your child.</li><li>To help your child succeed in school, inform your child's teachers and the school counsellor that your child has a mental health condition.</li><li>If you're concerned about your child's mental health, seek advice. Don't avoid getting help for your child out of shame or fear.</li></ul>

It is necessary to pay as much attention to mental health as physical health. Treating mental health problems at the right time is important so that a child has a happy childhood.

Mental health of children

Children are active human beings. They want to walk, run, and climb anywhere and everywhere. Choosing the footwear which provides them with proper grip and balance is very important. <ul><li>Socks: Even when babies have not started walking, you can buy socks for them for protection from cold. Select socks made up of natural breathable fibres like wool and cotton. Never invest in 100% nylon material.</li><li>Soft and comfortable: The first shoes should be soft and comfortable; the baby should be able to feel his feet through the shoes.</li><li>Let it be lightweight and proper fit; not too tight but not that loose that it comes out while the child is walking.</li><li>Slippers of your child should properly fit at the toes so that they have a good grip.</li><li>Velcro fasteners are better than anything else because they are easy to wear and easy to remove.</li><li>Ensure the soles or bottoms of the shoes are not slippery. It should stay firm and hold the ground properly so that the child can maintain his/her balance.</li><li>Seams and edges should be soft.</li><li>Space near the toes should be wide enough so that the child can wiggle his/her toes easily.</li><li>Check the shoes after every 6 to 8 weeks for the right fit.</li><li>Make sure the shoes have proper padding on the heel backs, around the ankles and in the bottom inside.</li><li>Keep on checking babies’ toes regularly.</li></ul> Allow your child to walk barefoot wherever it is possible. They find perfect balance and grip by walking bare feet.

Footwear plays a major role in balance and grip of a child.

Guidelines to choose shoes for babies

Choosing a caretaker or nanny for your child can be a little tricky thing. You are looking for your own substitute. You want someone to take care of your child as well as you do because you are putting your child in their care when you cannot. Here are some tips to select nanny on the basis of must have qualities you look for in an ideal nanny:<ul><li>She should love company of children.</li><li>She must have a basic understanding of child development.</li><li>Must be energetic.</li><li>Patience is the key with children. She should not easily get angry.</li><li>She must be safety conscious.</li><li>Should have good communication skills.</li><li>Should be flexible to adapt situations she faces.</li><li>Should be highly responsible.</li><li>Should be reliable and trustworthy.</li><li>Should be respectful of both the parents and the child.</li><li>Should have sound judgement, so as to take proper decision in the absence of parent and in emergency.</li><li>Should be organised.</li><li>Must be self motivated and have strong morals.</li><li>Should have no&nbsp;criminal record.</li><li>She should be someone who can bring positive difference in the lives of children under his/her care.</li><li>She should be trained to be a nanny.</li><li>Nanny, who is mentally healthy and has no serious or communicable disease. In short, she should be mentally, physically, emotionally stable and healthy.</li><li>Above all, she should be willing to want to be a nanny. She should love her work.</li></ul>

Choosing the right caretaker for your child is difficult but not impossible.

sleep walking parenting concerns

Parenting issues are a part of the everyday parenting journey. Following article(s) might help you with your concern(s).

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Mental health of children

Guidelines to choose shoes for babies

Choosing a nanny for your child

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