Following are a few tips to keep in mind while you babyproof the house: <ol><li>Keep the bathrooms locked at all times.</li><li>Lock and hasp on doors in rooms and bathrooms should be shifted up (at the height of an adult’s head).</li><li>Keep the cribs at the lowest height because as children advance developmentally, they tend to launch themselves out of the crib.</li><li>Change the positions of electrical boards, keep them high so that they are out of a child’s reach.</li><li>Check the sharp corners and cover them with soft rubber. Stick rubber cover at the corners of kitchen tables, beds, dining tables and TV units.&nbsp;&nbsp;&nbsp;</li><li>If you are living in a double storied house, fix a small door on the staircase. This will ensure the baby doesn't crawl and climb up.</li><li>If the child is using a walker make sure there is no bump or slope on the floor.</li><li>Keep the heavy objects, sharp objects, glass objects and such hazardous objects out of reach of the child.</li><li>Keep the use of rugs at a minimum as children tend to slip because of them. If you do use rugs, put non-slip pads beneath them.</li><li>Unplug all electrical appliances when not in use.</li><li>Put all the sharp objects of the kitchen in cupboards.</li><li>Remove table cloths if any.</li><li>Install safety guards on windows and doors.</li><li>Make sure there's no water spilt anywhere in the house.</li><li>Do not paint or renovate the house immediately after the baby arrives home. The chemicals are harmful to the baby. Wait a few years and then make the required changes.</li></ol>

Children are curious by nature and they will explore everything you have in the house. So it's better to keep a check on all the things you have in the house before the baby arrives.

How to baby proof your house: 15 baby proofing tips 

Children are curious by nature and they will explore everything you have in the house. So it's better to keep a check on all the things you have in the house before the baby arrives.

15 Tips to baby proof your house

It's just a few days to your child's birthday and you are wondering if everything will go according to your plan or not. Well, here are a few things you can prepare beforehand so that on your child's special day you are not busy with organising and execution and are able to spend quality time with your child: <ul><li>If you're calling your child's friends over, make all the calls at least 3 days prior and take the confirmations so you can make the arrangements accordingly.</li><li>If you are planning to get food from outside, call the catering people and make appropriate arrangements for the special day.</li><li>If you are going to plan an activity for children, get all the materials for the same and keep everything in one place so that you don't have to rush around for everything on the day of celebration.</li><li>Get a house help for the whole day to help you with the arrangements prior to the celebration and also to help you tidy up the place post the celebrations.</li><li>Make your child try on the clothes and footwear before their birthday so that if any changes are to be made, they can be done within time.</li><li>Wind up all your personal/professional work one day prior to your child's birthday so that you can give your undivided attention to your child.</li></ul> If you are confused as to what you can do to make your child's birthday fulfilling, take a look at our 'Birthday Celebration Ideas' article to get some ideas.

Don't fuss about the preparations on the day of the celebration of the child's birthday, instead, see what you can manage prior to the celebration to make the day less stressful.

Preparing for your childs Birthday

Don't fuss about the preparations on the day of the celebration of your child's birthday, instead, see what all you can manage prior to the celebration to make the day less stressful.

It's time to get creative and know that your children will remember the fun, no matter what you end up doing.&nbsp; <ul><li>Balloon Balloon:</li></ul>Kids love balloons so wake them to lots of balloons. Stand over the bed and shower them with a laundry basket full of balloons and pieces of curled ribbon. Or scatter balloons in their room after they've fallen asleep the night before so they wake up to a sea of colour.<img src="https://bee-assets-production.s3.amazonaws.com/image/birthday-balloons-in-room-2.jpg_image_1637134022133.jpg" width="309" style="cursor: nesw-resize;"> <ul><li>Make a Paper Crown:</li></ul>Decorative paper, scissors, and a small piece of tape are all you need to craft a cute crown for your birthday king or queen. Sticking with the royal theme, let your child choose a title or name they'd like to be called for the day.<img src="https://bee-assets-production.s3.amazonaws.com/image/papercrown-main.jpg_image_1637134039436.jpg" width="310" style=""> <ul><li>Dress in their Favourite Colour:</li></ul>Favourite colours are a big deal to kids. The whole family dressing in their favourite colour is a beautiful sight to smile for them.<img src="https://bee-assets-production.s3.amazonaws.com/image/photo-1511348547654-09ef00c65feb.jfif_image_1637142205348.jfif" width="312" style=""> <ul><li>Let them Decorate the Cake:</li></ul>Make a cake or buy one and allow your child to do the decoration. They can include their older siblings and do the teamwork. Provide them with chocolate chips, icing sugar, colourful gems, whipped cream. They would enjoy it so much.<img src="https://bee-assets-production.s3.amazonaws.com/image/toddler-decorating-cake.jpg_image_1637134398150.jpg" width="313" style=""> <ul><li>Treasure Hunt:</li></ul>Play treasure hunt with them. You can hide their gifts in different places and leave clues for them to search for it. It's always fun to figure out riddles and clues.<img src="https://bee-assets-production.s3.amazonaws.com/image/1155287281-1024x700.jpg_image_1637134817639.jpg" width="312" style=""> <ul><li>Watch their Favourite Movie:</li></ul>Kids love to watch their favourite movie again and again. Fix some time and all the family and friends&nbsp;can have a small get-together followed by a movie night. You all can book a mini theatre and have more fun.<img src="https://bee-assets-production.s3.amazonaws.com/image/homes_outdoor_theaters_02474.jpg-df9a7-1226x0-c-default.jpg_image_1637135064640.jpg" width="313"><ul><li>Size Them Up:</li></ul>Each year, mark their height on the wall, take their hand-prints or take a photo in the same spot so you can see how much they grow and change each year.<img src="https://bee-assets-production.s3.amazonaws.com/image/74e1c2f084a4a242417979fab7d0f59a.jpg_image_1637138211985.jpg" width="105" style=""><img src="https://bee-assets-production.s3.amazonaws.com/image/img_1974.jpg_image_1637138084741.jpg" width="212" style=""> <ul><li>Gift Hamper:</li></ul>Give a birthday gift hamper with all the little things the child has ever asked for once in a while, like some small toy, pencil, stopwatch, globe or some book of their favourite character. Sometimes picking up little things they told you once makes them happier and they feel heard and very special.<img src="https://bee-assets-production.s3.amazonaws.com/image/adobestock_85273473.jpeg_image_1637141848847.jpeg" width="309" style=""><ul><li>Decorate with Pictures:</li></ul>Fill a wall or a sheet of poster board with some of your favourite photos of the birthday kid from birth to present day, or just from the past year.<img src="https://bee-assets-production.s3.amazonaws.com/image/birthday-party-decoration-500x500.jpeg_image_1637138745386.jpeg" width="307" style=""><ul><li>Write and Give Letters:</li></ul>Write an annual birthday letter to your child highlighting special moments and milestones from the year. You can also write letters to your child throughout the year and gift them together on his birthday. The letters may have funny interesting incidents and events. There are so many fun things you can do together with your child to make their birthday special. And enjoy to the fullest.<img src="https://bee-assets-production.s3.amazonaws.com/image/1200-173940516-child-giving-card.jpg_image_1637139010443.jpg" width="306"> Shower them with lots and lots of Love.

It's time to get creative and know that your children will remember the fun, no matter what you end up doing. Start with creative decorations, balloons, gifts, cake designs, and party games.

Creative Birthday Celebration Ideas for Children

Your child's birthday is special not just for your child but for you as well. Try keeping it minimal but yet full of memories.﻿

Kids tend to avoid healthy food due to the high taste levels of junk food. These activities will be a great help to develop their interest in food:<ul><li>Take them for grocery shopping.</li><li>Cook and Bake with them; there is nothing more exciting than this.</li><li>Teach them gardening - grow foods in your backyard.</li><li>Place the food on the plate in the colours of a rainbow; this way you can include all sorts of food on your child's plate. The easiest way is to prepare a food salad or a vegetable salad.</li><li>Hide vegetables and fruits in an opaque box or carry bag and ask the child to close their eyes. Then ask them to put their hand inside the bag, pick up food, feel it and then try to identify the vegetable/fruit through its texture. You can do this activity separately for vegetables and fruits to make it easier for your child.</li><li>Food obstacle course activity. Design an obstacle course in your house where you place different fruits/vegetables as obstacles. The child will have to eat a small portion of that vegetable or fruit before advancing forward. You can carry out this activity in a group and it will be a lot more fun.</li><li>Weave a story around fruits and vegetables and narrate those during their mealtime; check out food-related stories on our app.</li><li>Sing them songs/rhymes about food; you can a few songs related to food on our app.</li></ul> Keep in mind:<ul><li>Do not give them screens during mealtime; this way they will know what they are eating and will appreciate the food on their plates.</li><li>Let them have their favourite snack or dessert once in a while. But do not use them as treats for eating the food that they like less.</li></ul>

Thinking of interesting ways to present food to your child(ren) will make them eat all types of food.

Activities to encourage and develop child's interest in food

Thinking of interesting ways to present food to your child(ren) will make them eat all types of food.

Activities to develop your child interest in food

If your child is laughing without any specific reason or if (s)he is talking, crying or staying silent way too much without any understandable reason, this might indicate that your child is unable to understand what is going on in a particular situation. When children have insecurity of being judged as someone who cannot gauge what is going around in his/her space, they react in a way in which people around them are not able to catch the fact that the child is not understanding anything happening around him/her. From the child’s perspective, (s)he feels, "Come on! I don’t get it. Why do you want me to understand everything”. They choose not to be vocal about how they feel. So they keep reacting in odd ways. Sometimes children are scared and think "If I go say that I don’t understand this and ask again, my parents will get angry and scold me.” You need to analyse the scenarios in which your child laughs too much. Ask you this question - Is this situation particularly funny and laughable or is my child just acting oddly because of (s)he lacks understanding of the situation? If you feel that your child lacks understanding, talk to them in private and ensure them that you are there to understand them and not mock them or be angry at them. Reassure them that if they don't feel right about anything, they can come to you and talk to you; there will be no judgements. If things are out of control and you cannot help manage your child's behaviour, you should consult a child psychologist who can help you solve this problem by taking steps in the right direction.

Pay attention to the situations in which your child laughs too much; this will help you to understand the problem better.

When a child laughs too much

Pay attention to the situations in which your child laughs too much; this will help you to understand the problem better.

Palak Vyas

To deal with your crankiness, two things can be done here:<ol><li>Ensure your baby has sound sleep during the night.</li><li>Ensure that you are properly rested during the day. (When the baby is young and you have to feed the baby or change the diapers, it is not possible for you to get rest during the day.)</li></ol> The simple rule is if the baby has a sound sleep you can sleep better and if you sleep better at night, you wake up better- energetic and bright. Steps you can take so that the baby/child sleeps better at night:<ul><li>Make a sleeping ritual. If the baby is too young (infant), you can simply sing a lullaby, make it a point to sing the same song and use it like your sleep song or you can play the same sleep music each night.</li><li>For a baby who is above a year, you can make a sleeping sequence like brushing teeth, bath time, changing nightwear, reading books, lights out, sleep.</li><li>For a child who is above 3 years, you can have a bedtime conversation each night before reading a book. Ask your child about their day at school, tell them your routine and make it an interesting conversation. Tell them stories or read a book, change into pyjamas, brush teeth and go to bed.</li><li>Turn off all screens 1 or 2 hours before bed.</li><li>Train your baby and associate bed and bedroom to deep sleep and relaxation time.</li><li>Even after this, if you find your child is unable to sleep properly at night for days and weeks together, it is better to see a paediatrician or a sleep specialist.</li></ul> Steps to take a rest in between sleepless nights and cranky days<ul><li>Make time for yourself during the day. When the baby sleeps during the day, you go and sleep instead of running for pending chores.</li><li>Create a nice space in your house, cosy and comfy and perfect for you to relax.</li><li>Ask help from friends, family or your spouse to watch over the baby till you take a nap.</li><li>Take turns with your partner at night and even during the day so both of you feel rested.</li><li>But with little kids around it is always difficult to sleep at night so just keep patience, once they grow up you will be alright. Try and cope with it.</li></ul>

Mothers tend to get cranky during the day because it is difficult for them to get sound sleep with the little one around.

Mother's cranky behaviour due to less sleep

It is not very uncommon for mothers to feel depressed after childbirth. This is called 'Postpartum Depression' (PPD).Childbirth is often followed by a jumble of powerful emotions, from excitement and fear to anxiety and difficulty in making decisions. Most new mums experience “baby blues” which include mood swings, crying spells, anxiety, and difficulty sleeping. But some moms experience a more severe form of depression known as postpartum depression (PPD).&nbsp;While baby blues are short-term, postpartum depression can be long-lasting and can severely affect a woman’s ability to care for herself or for her family. Some of the common symptoms a woman experience during PPD may vary, and they can range from mild to severe:<ul><li>Feeling sad, empty, and hopeless</li><li>Excessive crying</li><li>Difficulty bonding with your partner or baby</li><li>Withdrawing from social life</li><li>Loss of appetite or eating too much</li><li>Not being able to take care of yourself or the baby</li><li>Inability to sleep (insomnia) or oversleeping</li><li>Having trouble concentrating or make decisions</li><li>Frequent headaches</li><li>Losing interest in activities you used to enjoy</li><li>Intense irritability and anger</li><li>Thoughts of harming your baby</li><li>Suicidal thoughts</li><li>Doubting that you're not a good mother</li><li>Feelings of guilt and worthlessness</li><li>Restlessness</li><li>Severe anxiety and panic attacks</li></ul> Reasons of PPD in women:<ul><li>physical changes of pregnancy</li><li>excessive worry about the baby and the responsibilities of being a parent</li><li>a complicated labour and childbirth</li><li>lack of family support</li><li>financial difficulties</li><li>loneliness, not having close friends and family around</li><li>a history of mental health problems</li><li>hormonal changes, due to a sudden and severe drop in oestrogen and progesterone levels following birth</li><li>changes to the sleep cycle</li></ul> Diagnosis:Your mental healthcare provider will ask you to fill up a depression-screening questionnaire to confirm whether you have depression or not. Following are a few ways which you can follow to take care of your stress and emotions:<ol><li>Work on building stronger bond between you and your partner. Understand her needs and desires and talk about your own too. Feel free to express in front of your partner or family or friends.</li><li>Develop a support team from your family. Ask for help. Say YES when they offer.</li><li>Take time for yourself. Have some “me-time” either watching TV, going for a movie or taking a short break from work and spending time doing things you like.</li><li>Talk to other families who have experienced the same.</li><li>Spend time with your baby to develop your own confidence.</li></ol> Treatment:<ul><li>Talk Therapy: PPD is a severe form of clinical depression. Your psychiatrist might suggest you to see a counsellor who will ask you questions about your life. It is important that you answer them honestly. These sessions will help you gain a different and healthier perspective about things. Therapy is different and personalised for everyone but these are a few topics which you might touch in your sessions: your feelings, your beliefs, your behaviour, your life pre and post birth. There are 2 types of talk therapy:</li></ul><ol><li>Cognitive Behavioural Therapy: You and your counselor work together to identify, then change, thoughts and behaviors that are harmful to your mental health.</li><li>Interpersonal therapy: Your therapist helps you better understand how you behave in your relationships and how to work through any problems.</li></ol> <ul><li>Medicine: Antidepressants are drugs designed to treat depression, including postpartum depression. They work on different chemicals in your brain.</li><li>Self-care: Get more sleep and exercise, eat healthy foods, do fun activities and relax. Doing these things can help to boost your mood.</li></ul>

A parent's mental health is of the top most priority when it comes to parenting. A healthy mental space leads to a happy and healthy bond between a parent and a child.

Postpartum Depression in Mothers

Fatherhood is a biological and an emotional sea of changes. Starting a few months before childbirth, testosterone levels lower as prolactin, vasopressin and other hormones increase rewiring a man’s brain to prepare him for fatherhood. Entire area of man’s brain grows and develops in response to hormonal changes in the first year of a child's life, which allows him to care for a newborn. There is an increased sensitivity to crying, a deeper capacity to bond emotionally and a greater responsiveness to another’s needs. Men and women can experience depression very differently. Symptoms which might indicate poor mental health of a father:<ol><li>Increased anger and conflict with others</li><li>Increased use of alcohol</li><li>Frustration or irritability</li><li>Violent behaviour</li><li>Significant weight gain or loss</li><li>Isolation from family and friends</li><li>Being easily stressed</li><li>Increase in complaints about physical problems, like headaches, digestion problems, fatigue</li><li>Problems with concentration or motivation</li><li>Loss of interest in work, hobbies and/or sex</li><li>Working constantly</li><li>Self doubt</li></ol> Some of the factors that can contribute to depression in new or soon-to-be fathers include:<ol><li>Personal history of depression</li><li>Family history of depression</li><li>Worries about being a parent</li><li>Feeling overwhelmed with expectations in your role at work and your role as a father</li><li>Financial problems</li><li>Lack of social and/or emotional support</li><li>Stress in relationship with family or spouse</li><li>Missing attention and/or sex from partner</li><li>Lack of sleep after the baby is born</li><li>Feeling excluded from the bond between mother and baby</li></ol> Diagnosis:Your mental healthcare professional will ask you to fill up a depression-screening questionnaire to confirm whether you have depression or not. Following are a few ways which you can follow to take care of your stress and emotions:<ol><li>Work on building stronger bond between you and your partner. Understand her needs and desires and talk about your own too. Feel free to express in front of your partner or family or friends.</li><li>Develop a support team from your family. Ask for help. Say YES when they offer.</li><li>Take time for yourself. Have some “me-time” either watching TV, going for a movie or taking a short break from work and spending time doing things you like.</li><li>Talk to other families who have experienced the same.</li><li>Spend time with your baby to develop your own confidence.</li></ol> Treatment:<ul><li>Talk Therapy: PPD is a severe form of clinical depression. Your psychiatrist might suggest you to see a counsellor who will ask you questions about your life. It is important that you answer them honestly. These sessions will help you gain a different and healthier perspective about things. Therapy is different and personalised for everyone but these are a few topics which you might touch in your sessions: your feelings, your beliefs, your behaviour, your life pre and post birth. There are 2 types of talk therapy:</li></ul><ol><li>Cognitive Behavioural Therapy: You and your counselor work together to identify, then change, thoughts and behaviors that are harmful to your mental health.</li><li>Interpersonal therapy: Your therapist helps you better understand how you behave in your relationships and how to work through any problems.</li></ol> <ul><li>Medication: Antidepressants are drugs designed to treat depression, including postpartum depression. They work on different chemicals in your brain.</li><li>Self-care: Get more sleep and exercise, eat healthy foods, do fun activities and relax. Doing these things can help to boost your mood.</li></ul>

Postpartum Depression in Fathers

Childbirth can affect both the father and the mother. It is okay not to feel alright. Read the below article to know how you can help yourself.

how can mother cope with postpartum depression

Childbirth can affect both the father and the mother. It is okay not to feel alright. Read the below article to know how you can help yourself.

stress after childbirth in mothers

Childbirth can affect both the father and the mother. It is okay not to feel alright. Read the below article to know how you can help yourself.

Mother's cranky behaviour due to less sleep

Postpartum Depression in Mothers

Postpartum Depression in Fathers

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