Fitness Expert

How to do:<ol><li>Sit upright with legs crossed.</li><li>Rest the hands on the knees with the palms facing up.</li><li>Evenly balance the weight across the sit bones.</li><li>Keep the head, neck, and spine aligned all along.</li><li>Elongate the spine but without stiffing the neck.</li><li>The feet and thighs should be relaxed.</li><li>Retain this posture for a minute.</li><li>Release and change the cross-legged position.</li></ol> Benefits: Good for the back, thighs, and hips; gives a stretch to the knees and feet; and helps in negating anxiety and stress. Cautions: If your kid’s hips are tight and they are finding it difficult to sit flat, prop them up with a folded blanket or firm pillow under the hips. <img src="https://bee-assets-qa.s3.ap-south-1.amazonaws.com/image/image_1585057117_easy_pose_%28sukhasan%29.jpg" width="327">

This is the simplest of all poses that the child can try.

Easy Pose - Sukhasana

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Easy Pose - Sukhasana

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