How to do:<ol><li>Stand straight and tall.</li><li>Spread the legs a few inches apart and spread the toes.</li><li>Keep the arms alongside the body.</li><li>The shoulders must be relaxed and not stiff.</li><li>Raise the arms above your head.</li><li>Hold the posture and breathe slowly.</li><li>Retain as long as comfortable.</li></ol> Benefits: Improves posture, strengthens the thighs, legs, and ankles; firms the abdomen and hips; improves sleep. Cautions: No cautions to follow up.

This is a foundational pose for all the standing asanas and could be a calm-down yoga pose for children.

Mountain Pose - Tadasana

adho mukha asan

naukasan

tadasan

vajrasan

marjariasan

mandukasan

vrukshasan

Baddha Konasan

virasan

setubandhasan

sukhasan

utkatasan

Anand Balasan

dhanurasan

balasan

savasan

Simhasan

bhujangasan

chakrasan

ustrasan

gaumukhasan

tadasan fitness exercise

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Mountain Pose - Tadasana

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