Palak Vyas

Massaging your baby’s scalp with suitable oil and the right technique will give your child all the benefits. Ensure that you apply oil on clean scalp and massage gently. Some of the benefits are:<ul><li>﻿It moisturises your baby’s hair and soothes dry scalp.</li><li>Helps in treating scalp problems like dandruff, scaly skin, a bacterial or fungal infection.</li><li>It hydrates your baby’s hair.</li><li>It prevents hair fall.</li><li>It strengthens hair roots.</li><li>If your baby has curly hair, applying oil softens hair strands.</li></ul>

Hair massage with oil is beneficial in several ways.

Benefits of applying oil in child’s hair

Ravina Sewani

Few allergic reactions are known to worsen existing conditions like asthma and a few are known to cause asthma problems.Not all children develop asthma due to allergies. Children with a family history of asthma or children with eczema are at a higher risk of developing asthma.Asthma is a chronic inflammatory condition of the smaller air passages in the lungs. The common triggers of asthma:<ul><li>Cold or flu</li><li>Allergens like dust or pollen</li><li>Cigarette smoke or other irritants</li><li>Gastrointestinal reflux</li><li>Stress, continuous crying or laughing, physical activities are also known to trigger an asthma attack.</li></ul> Diagnosis of asthma is based on symptoms, family history and medical history of your child, previously known allergies, etc. followed by medical asthma tests which may include x- ray, blood tests or allergy tests. Please note, it is important to get your child diagnosed of asthma problem only by a healthcare expert. Symptoms of Asthma include:<ul><li>Coughing</li><li>Wheezing</li><li>Shortness of breath</li><li>Uncomfortable tightness in the chest</li></ul> Seek medical attention immediately if you notice these symptoms in your child:<ul><li>Gasping for breath or trouble speaking</li><li>Deep breath/inhalation that shows the abdomen sucked in</li><li>Increased rate of breathing</li><li>Given the close link between allergies and asthma, it is important to identify the source of allergy and manage it effectively.</li><li>Allergy shots (Immunotherapy) may be advised if your child's asthma is due to allergens like pollen or pet dander.</li><li>Asthma treatment is based on the severity and frequency. An inhaler with a holding chamber/spacer may be prescribed by your child’s paediatrician for a quick relief during an asthma attack. Always seek medical help if you think your child might have asthma.</li><li>According to studies, omega 3 fatty acids from fish oil are known to reduce inflammatory conditions like asthma in children. For children with fish allergies, an alternative source for omega 3 fatty acids is algae.</li></ul>

Asthma and allergy are closely related hence it is important to take proper precautions.

Asthma and Allergy

Stomach aches are of two types: Pathological and Functional. Pathological stomach aches have medical reasons behind it whereas functional stomach aches are mostly due to stress. Pathological Stomach ache: In pathological stomach ache, the child will also have other symptoms like severe fever, huge swollen belly, vomiting, problems in urine and stool. Here child is actually sick. Here the doctor can ask to get some blood work or urine stool reports done.Ultra scan of abdomen&nbsp;may be required. Such severe cases are generally not very common.<ul><li>From the history of your child, the doctor will be able to identify whether the child is suffering from functional pain or not. This kind of pain has a long history like it occurs over 15 days, 2 months, or so. Normally these types of pain are not considered severe. There is no particular reason behind it. There will be no pathological sign or symptom apart from pain.</li></ul> <ul><li>Sometimes constipation also leads to stomach ache: Constipation is again one of the major reasons behind child’s stomach pain. Generally after half an hour of the first food in the morning the child can get nature’s call. Now, when the child gets up, the mum is ready with a cup of milk and hurries up to get him/her ready for school. In that situation the child feels the stress causing him pain. There is no time to attend nature’s call and (s)he has to leave for school. When the child reaches school either the toilets are dirty or the teacher doesn’t allow the child to go. So to avoid these, the child suppresses his/her natural urge to go to the toilet and hence develops constipation. When (s)he gets back home there is no natural urge and constipation increases. Here, the doctor needs to check for constipation as a reason of stomach ache.</li></ul> <ul><li>Stomach ache and stomach worms: Stomach worms could also be one of the reasons of stomach ache. Children above one year up to the age of 12 years need to be given stomach worm medication after every six months even if there is no pain.</li></ul> Functional Stomach aches: The child can experience functional stomach pain due to stress. When the child experiences stress, certain chemicals are released in the stomach which can lead to stomach pain. So remember, when a child is complaining about stomach ache, (s)he is not lying or making things up. Situations under which child can experience stress and can complain of stomach ache:<ul><li>When a child has just woken up and (s)he sees his mom with a glass of milk.</li><li>When the child is trying to finish school work and the school bus arrives.</li><li>When the teacher scolds him/her in the school.</li><li>When other kids bully him/her in the school.</li><li>Sometimes there is sibling rivalry when you compare two children in the same house which can also lead to some stress resulting.</li><li>Ultimately all the stress in the body gets out in the form of stomach pain. So the child feels like avoiding school and any such situation which are uncomfortable for him/her. When the child is rescued from such situation or distracted, this pain is also relieved.</li><li>One thing that is important here is that how a parent treats the child during situations of stress. If the parent starts giving special treatments or pampers the child by allowing them to stay home after stomach ache complaints or if they say it is okay not to work, the child would know for sure that anytime (s)he doesn’t want to work or don’t want to do a thing (s)he can use this excuse of stomach pain.</li><li>Parents can instead, talk to the child, understand the problem and find out the reason behind stress. You can help your child calm down and explain to them that you are there for them if anything goes wrong.</li><li>Give some time to your child to accept changes and you will be good to go.</li></ul> Causes:<ul><li>Stress</li><li>Food intolerance</li><li>Food alergy</li><li>Injury</li><li>Constipation</li><li>Diarrhoea</li><li>Appendictis</li><li>Gas</li><li>Colic</li></ul> Symptoms of Stomach ache:<ul><li>Acts fussy or grumpy</li><li>Doesn’t sleep or eat</li><li>Cries more than usual</li><li>Diarrhea</li><li>Vomiting</li><li>Trouble being still (squirming or tensing up muscles)</li><li>Makes faces that show pain (squeezing eyes shut, grimacing)</li></ul> Diagnosis: Your child's doctor will first examine your child, take his/her medical history, and maybe do some tests. Treatment:<ul><li>The child’s lifestyle has to be improved.</li><li>Parents should check that the child is stress free.</li><li>Give the child suitable and balanced diet.</li><li>Avoid giving outside food or junk food from hotels and restaurants.</li><li>Parents should keep house atmosphere pleasant.</li><li>Gentle behaviour from parents can improve this condition.</li><li>If the stomach ache is followed by vomiting or diarrhea, it is better to consult a paediatrician.</li><li>The doctor may suggest some medicine or might give special instructions on eating to help with the bellyache.</li><li>If stress is the reason of stomach problems, the doctor may recommend a specialist, such as a psychologist.</li><li>If your child's stomach ache turns out to be due to appendicitis, an operation called an appendectomy needs to be performed.</li></ul> Prevention:<ul><li>Avoid overeating.</li><li>Give fiber-rich foods, such as fruits and vegetables to your child, so that the bowel movements are regular.</li><li>Give lots of fluids, especially water to your child.</li><li>Wash hands before eating.</li><li>Avoid eating right before bedtime.</li><li>Lots of sleep.</li></ul>

Here are Stomach ache Types, Symptoms, Causes, Diagnosis, Treatment and Prevention.

All about stomach aches

Practically, a child can be allergic towards any vegetable but the most common are asparagus, cabbage, potatoes, carrot, cucumber, spinach, avocado. Causes: Proteins present in the fruit that the child is allergic to. Symptoms: Symptoms usually show up minutes after a child has been exposed to a vegetable that (s)he is allergic to. Sometimes, the symptoms might show up after a few hours.The symptoms include:<ul><li>Nasal congestion, runny nose, sneezing or dry cough</li><li>Eczema (a dry, itchy rash) or hives (reddish, swollen, itchy areas on the skin)</li><li>Redness of the skin around the mouth or eyes</li><li>Itchy mouth, ear canal or lip swelling, odd taste in the mouth</li><li>Nausea or vomiting, diarrhoea or stomach pain</li><li>Drop in blood pressure</li><li>Severe reactions include loss of consciousness, chest pain, turning pale, shortness of breath, trouble swallowing, or anaphylaxis</li></ul> Diagnosis:<ul><li>The first thing is to not self-diagnose. Always rely on a healthcare expert's diagnosis.</li><li>A healthcare expert will examine your child's symptoms, his/her health history, and conduct other tests if required, to confirm whether your child has an allergy towards particular foods or not.</li><li>The doctor might get a blood test or a skin prick test done for your child.</li></ul> Foods to avoid:<ul><li>Raw vegetable to which the child is allergic.</li><li>Vegetable soup.</li><li>Food dishes which contain the vegetable to which your child is allergic.</li></ul> Treating allergies:<ul><li>The best way to prevent allergies of any sort in children is to avoid the source of the allergen.</li><li>In allergies, paediatricians usually prescribe antihistamine medicines for mild allergic reactions. Whereas for severe allergic reactions like anaphylaxis, your child’s paediatrician will prescribe an adrenaline auto-injector (AAI).</li></ul> Precautions:<ul><li>Develop a habit of reading the food labels for ingredients and allergy information.</li><li>Teach your child to mention about the allergy whenever (s)he goes to visit someone.</li><li>Inform your child’s school about your child’s allergy. You can also give the medicines prescribed by your child’s doctor to the school which they can use in case of sudden allergic reactions.</li><li>Be careful about the possibility of cross-contact; especially when visiting a restaurant.</li><li>Always keep the allergy medication handy for your child.</li></ul>

Not every child will have an allergy towards the same vegetable. Every child's immune system reacts differently towards different vegetables. The allergic reaction, however, is more or less the same towards any kind of vegetable.

Vegetable allergies

<ul><li>Pet allergy is body’s immune response against animal’s dander (dead skin in animal fur), animal’s saliva, or animal’s urine. The body perceives all of these as a threat and triggers an allergic reaction in your child.</li><li>A pet with a lot of fur or feathers on its body holds a greater chance of triggering an allergic reaction in your child.</li><li>If your child has been diagnosed of pet allergy by your child’s paediatrician, it is better to not own a pet. If your child loves animals, you can take him/her visit your friend’s or relative’s pets once in a while.</li><li>If your child is allergic to other things as well, then your child may show immediate symptoms after coming in contact with some animals.</li><li>Pet allergies are known to self-resolve after avoiding animals for some time. But if this is not the case, it is better to not own pets at all.</li><li>Pet allergens are airborne so use an air filter in your house to keep your child from contacting these allergens. Keep the carpets at the minimum in your house.</li><li>Keep your pet’s belongings and cage clean and free of fur.</li><li>Keeping pets outdoor might help a bit but does not solve the problem entirely.</li><li>Treatments include prescription of antihistamines and nasal sprays by your child’s paediatrician.</li></ul> Symptoms:<ul><li>Itching</li><li>Rashes</li><li>Vomiting</li><li>Diarrhoea</li><li>Swelling of the lips or tongue or face</li><li>Throat constriction</li><li>Difficulty in breathing</li><li>Allergies may sometimes also cause a life-threatening reaction called anaphylaxis which constricts the airway passage and requires immediate medical attention.</li></ul> Diagnosis:<ul><li>Always get your child diagnosed by a healthcare expert and never on your own. Never self-assume that your child has peanut allergy. Commercial home test kits for self-diagnosis are not recommended as they may not be of the required standards.</li><li>Your child’s paediatrician may recommend that your child undertake tests like skin prick test, blood test or food/drug challenge. It is important that these tests are performed under medical supervision as these tests might trigger an allergic reaction. Along with these tests, your child’s paediatrician will also examine your child's medical/family history, existing conditions like asthma and eczema.</li></ul>

Children love pets. But sometimes, the pet dander may cause allergies in children.

Pet allergy

Babies who are prematurely born may have complications as some of their organs haven’t yet fully developed. Premature babies can have complications in the first few days, weeks or months and so are first kept in neonatal intensive care unit (NICU) for survival and to provide optimal environment for growth. Kangaroo care (skin-to-skin contact) is a unique practice where a baby is taken care of outside the incubator. The baby is positioned directly on the mother's bare chest after birth and is covered with a warm blanket. Care should be taken to not move the baby too far away from the incubator as the machine is connected with tubes and wires. There are several benefits of Kangaroo care. They are:<ul><li>Kangaroo care regulates baby's body temperature and heart rate.</li><li>It promotes baby's digestion and improves oxygen levels for the baby.</li><li>It helps babies sleep longer, thereby promoting growth and protection from infections.</li><li>Kangaroo care releases hormones that support breastfeeding and increases the volume of volume that contains antibodies.</li><li>It is a great practice to develop the bond between the mother and the baby.</li></ul>

Kangaroo care is a method of holding a baby that involves skin-to-skin contact with the mother.

Kangaroo care for children

Squint eye or strabismus is misalignment of the two eyes where the eyes do not look in the same direction. This means that a child with squint eye(s) may not focus on an object (s)he is looking at. When a child is looking straight ahead, one of the eye may turn either inwards, outwards, upwards or downwards. Some babies are born with a squint (strabismus), and some babies and children develop a squint later. Acquired squints are sometimes caused by the eye trying to overcome a vision problem, such as short-sightedness, but in many cases the cause is unknown. Rarely, a squint may be caused by a condition in the eye itself. In most squints one eye turns inwards or outwards. Less often, it may turn up or down. The misalignment in some cases is constant while in other can appear only at some particular times. Squint eye is also associated with weak eyesight. Types of squint:<ul><li>An eye that turns inwards is called an esotropia.</li><li>An eye that turns outwards is called an exotropia.</li><li>An eye that turns upwards is called a hypertropia.</li><li>An eye that turns downwards is called a hypotropia.</li></ul> Causes:<ul><li>Trauma</li><li>Lesions in the brain</li><li>Staring screens for long hours</li><li>Imbalance in the eye muscle</li><li>Aberration in the nerve supply</li><li>Decreased vision in one eye</li></ul> Symptoms:<ul><li>A family member, teacher, or a health care provider notices that the eyes of a child are not straight.</li><li>Kids usually don’t complain for vision problems although some kids may complain of double vision (seeing two objects when there's only one in view) or have trouble seeing things in general.</li><li>Younger kids who cannot fully talk may squint a lot and turn or tilt their heads in an attempt to see more clearly.</li></ul> Diagnosis:Squint can be diagnosed when a child is taken to an ophthalmologist for routine check-up. Tests to find a squint can involve covering and uncovering each eye in turn. This often shows which eye has the squint and how it moves. The pupils of the eye can be checked with a torch, to check that they become smaller (constrict) with light and widen (dilate) when the light is removed. Very occasionally a scan of the eye or the brain may also be needed. Treatment:<ul><li>The correction of squint eye can be done by an eye specialist only. The first is that your child will be prescribed glasses to wear. After the prescription of the glasses, the doctor usually assesses the squint again.</li><li>The doctor will either advise patching of the eye or the use of dilating drops depending on the type of squint. The eye specialist might also suggest some eye exercises to strengthen the eye muscles.</li><li>In a more complicated case of squint eye, the doctor might also suggest a surgery to be done.</li></ul>

Many a times, squint eye resolves on its own but if it does not, it needs correction and treatment.

Squint eye in children

As per the doctors’ recommendations, a child shouldn’t be given anything till 6 months. Child should only be breastfed till 6 months. This is applicable for masses. But this can be customised depending upon a child’s health and under parental supervision; a child can be introduced or can be given liquidised food and water from 5 or 6 months. Liquid foods should be those which are culturally acceptable. These include – fruit juices, vegetable soups, daal or moong water, non-veg soup, etc. Children should be encouraged to drink adequate amounts of fluids. While introducing new foods, parents should keep 2 things in mind: <ol><li>Never introduce 2 foods at the same time. If you are giving daal water today, do not give fruit juice on the same day. It helps in identifying any consequences/allergic reactions or adverse effect due to new foods. Let the child get habituated to a new thing for at least a week and then introduce a new food item.</li><li>The quantity also matters. On the first day start with 2 spoons of say daal water, on second day 4 spoons, likewise keep increasing quantity gradually for a week and if the child is able to digest it all well. In the second week you can introduce fruit juice along with daal water. Keep the quantity in check and ultimately know how much is enough for your child.</li></ol> Please note:<ul><li>Children’s appetites may vary, not only from day to day, but also from one meal to the next.</li><li>Children have smaller stomachs than adults so it is important to consider portion size when plating food.</li></ul>

Introducing food at the right age will make your child habituated with eating all kinds of food.

Food at the right age

Conjunctivitis in children is very common. Conjunctivitis causes red, irritated and sticky eyes. It is caused either by an infection (viral or bacterial) or due to allergies (irritants). Symptoms of conjunctivitis can last from 3 days to 3 weeks. If the child is younger than 6 weeks, consult a doctor immediately. Causes:<ul><li>Bacteria</li><li>Viruses</li><li>Allergy</li><li>Pollution</li></ul> Signs and symptoms of conjunctivitis:<ul><li>Redness of the white part of the eye</li><li>Irritation or itching in the eye</li><li>Bacterial conjunctivitis shows stringy discharge</li><li>More tears than usual</li><li>Swelling of the eyelids</li><li>Crusting of the eyelids or eyelashes</li></ul> Treatment of conjunctivitis:<ul><li>Viral conjunctivitis may last for one to two weeks and does not need medical treatment. It resolves on its own.</li><li>For bacterial and allergic conjunctivitis, see a doctor. Symptoms usually improve within 24 to 48 hours once treatment is started. Bacterial conjunctivitis is usually treated for five to seven days.</li></ul>You can use follow any of the following remedies to treat conjunctivitis in children:<ol><li>Salt water solution: Add 1/2 tablespoon of salt to pot of boiling water. Let it cool down. Then dip a cotton ball in this water, squeeze it a bit and keep it on both the eyelids of the baby.</li><li>Potato Slice: Peel the skin of raw potato. Wash it properly, Cut very thin slices and place them on both the eyelids of your child.</li><li>Chamomile oil: Add a few drops of chamomile oil in lukewarm distilled water. Dip cotton balls in this and place it on both eyelids of the baby for 5-7 minutes. Please note that this is not recommended for children below 1 year.</li><li>Consult an eye specialist if the problem persists for more than a few days.</li></ol> Prevention of conjunctivitis:<ul><li>Ask your children to wash their&nbsp;hands often throughout the day with soap and warm water or use an alcohol-based hand sanitizer. Wash your hands before and after using the eye drops. Also wash your hands if you come into contact with an infected person’s eyes, clothes, or other personal items.</li><li>Ask your child not to&nbsp;touch or rub his/her eyes.</li><li>Do not allow sharing of personal items such as towels, blankets, pillowcases, etc.</li><li>Wash bedding, washcloths, and towels in hot water after you use them.</li><li>Do not send your child to school or play if he has severe conjunctivitis with pus and sticky discharge.</li></ul>

teeth cleaning health concerns

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