It is not right to completely put the blame on kids for their disinterest in healthy food. As parents, we need to reflect on ourselves and take necessary measures for the same.
Sugar is a very tempting food item. Keep the sugar intake in check since the first day a child learns to eat; this way things will not out of hand.
It is very important to maintain a balanced diet for the proper growth and development of the baby. Going gluten free or not is an individual's choice. It is better to look into the pros and cons before taking the decision.
Kids tend to skip chewing and try to swallow the food directly. Do not get angry, try to be patient and address the problem.
When a child is ready to eat food on its own, (s)he will give you signals. Look for the signals and you will know how to help your baby.
Introducing food at the right age will make your child habituated with eating all kinds of food.
Gradual introduction of different foods leads to proper development in children.
Children learn from your behaviour. Changing your eating habits will help them develop healthy eating habits as well.