Parenting is a process, not a learned behaviour. Raising a child in a nuclear family requires several measures, the most important of all being the sharing of responsibilities between both the parents equally.<ul><li>Children in a nuclear family are more confident as they are more independent compared to children raised in joint families.</li><li>A joint family offers a lot of family time, so parents in a nuclear family should properly schedule their day to assure sufficient and efficient time for kids in the family.</li><li>Being in a nuclear family brings many responsibilities on parents’ shoulders. This might drain you out, more if you are a working parent. This draining out will make you frustrated sometimes but it is very important to stay positive in front of your parents. The serious discussions can be limited to bedrooms between you and your spouse.</li><li>If you live in a nuclear family, it is important to maintain good ties with the extended family. This is because they will be at your help to look after your child when you cannot be present for your child.</li><li>Instead of relying on gadgets, invest in educational play boxes for your child which will aid your child’s intellectual development.</li><li>Involve your kids in household chores. Nothing can be a better way to spend quality time with your kids. This also develops emotional, motor, social skills in your child.</li><li>Make sure to plan outings – even to the nearest park – once in a while. This will help you ease a bit and also give your child the time to bond with you.</li></ul> In the end, it is up to parents to weigh the pros and cons of raising a child in joint and nuclear families and then decide what’s best for their child(ren).

A nuclear family or elementary family or conjugal family is essentially a family which has parents (mother and father) and children.

Parenting in a nuclear or conjugal family

A nuclear family or elementary family or conjugal family is essentially a family which has parents (mother and father) and children.

Parenting in a nuclear family

The nose is an essential part of our body. It filters the air you breathe, removing dust, germs, and irritants. It warms and moistens the air to keep your lungs and tubes that lead to them from drying out. Your nose also contains the nerve cells that help your sense of smell. When there is a problem with your nose, your whole body can suffer. For example, the stuffy nose of the common cold can make it hard for you to breathe, sleep, or get comfortable. Let's be nosy and find out standard childhood nose related issues : Bacterial Nasal Infections - Minor infections at the opening of the nose, may result in pimples at the base of nasal hairs and sometimes crusts around the nostrils. The infection may result from nose picking or excessive nose blowing and causes annoying crusts and bleeding when the crusts slough off.Broken Nose - A broken nose, also called a nasal fracture, is a break or crack in a bone in your nose — often the bone over the bridge of your nose. Common causes of a broken nose include contact sports, physical fights, falls, and motor vehicle accidents that result in facial trauma. A broken nose can cause pain, along with swelling and bruising around your nose and under your eyes. Your nose may look crooked, and you may have trouble breathing. Treatment for a broken nose may include procedures that realign your nose. Surgery usually isn't necessary for a broken nose.Deviated Septum - The bone and cartilage that divides the inside of the nose in half is called the nasal septum. The most common symptom from a badly deviated septum is difficulty breathing through the nose, which is usually worse on one side. In some cases, it may cause sinus drainage or repeated sinus infections.Nosebleeds - A nosebleed is blood loss from the tissue that lines your nose. The most common causes of nosebleeds are dryness (often caused by indoor heat in the winter) and nose picking. These two things work together — nose-picking occurs more often when mucus in the nose is dry and crusty. Colds also can cause nosebleeds.Post-Nasal Drip - Post-nasal drip occurs when your nose and throat produce excess mucus, often causing you to feel it dripping down from your nose into your throat. Symptoms include Feeling of mucus drainage into the throat, Frequent swallowing, Throat clearing, Sore, irritated throat &amp; Feeling a lump in the throat.Rhinitis (Hay Fever) -&nbsp;Allergic rhinitis is the most common childhood ailment caused by allergies. Symptoms include a runny and itchy nose, sneezing, post-nasal drip and nasal congestion (blockage). A child with allergies may also have itchy, watery, red eyes and chronic ear problems.Runny Nose - A stuffy or congested nose occurs when the tissues lining the nose become swollen. The swelling is due to inflamed blood vessels. The problem may also include nasal discharge or "runny nose." If excess mucus runs down the back of your throat, it may cause a cough or sore throat. A runny nose may be annoying and uncomfortable, but it usually clears up on its own. Occasionally, it can be a sign of a more severe problem. A runny nose may be severe in infants. Prevention tipsAlthough it may not be possible to prevent all nosebleeds in children, a person can take steps to help reduce their occurrence. These include:·&nbsp;&nbsp;&nbsp;&nbsp;Treating allergies to prevent inflammation in the nose·&nbsp;&nbsp;&nbsp;&nbsp;Using saline (saltwater) nasal sprays to keep the child's nose moist·&nbsp;&nbsp;&nbsp;&nbsp;Running a humidifier or vaporizer in the child's bedroom to prevent the air from drying out·&nbsp;&nbsp;&nbsp;&nbsp;Keeping children's nails trimmed to prevent injuries due to nose picking·&nbsp;&nbsp;&nbsp;&nbsp;Encouraging children to wear appropriate protective equipment during sports or other activities where injury to the nose is possible RememberIf your child has symptoms of any of the above nose related issues/infections, see your paediatrician. Your paediatrician can properly diagnose and treat the infection and recommend ways to help alleviate the discomfort from some of the symptoms.

The nose is an essential part of our body. It filters the air you breathe & removes dust. When there is a problem with your nose, your whole body can suffer. 

Nose related issues in Children

The nose is an essential part of our body. When there is a problem with your nose, your whole body can suffer.

Are we exhibiting what we want our kids to be? Call it a harsh reality but children rarely learn from what we preach, they learn from our actions. Take this for an example, an anonymous user on the internet confessed that her child would hit her younger sibling while playing. Her explanation in defence was, “We are playing ‘mommy”. We all aspire to become perfect parents for our kids because we want to inculcate values in them that would make them better human beings. But the larger and the more significant question is do we exhibit that kind of discipline in our behaviour? We expect our children to use modern-day gadgets judiciously but do we supervise our use of these products? We want our kids to watch their words and actions when angry but do we manage our anger appropriately? We want our kids to show decorum and discipline with their daily routine but are we exhibiting ourselves as an example to do the same? Dr Haim Ginott, a renowned child psychologist, pointed out, “Children are like wet cement. Whatever falls on them makes an impression.” If we give the child an environment of hostility he is more likely to learn to fight. An environment of ridicule and shame can lead to the child resulting being shy and guilty. But similarly, if the child had always lived with tolerance, he learns to become more patient. If he has always received praise, he learns the virtue of appreciation. What is important during the child’s growing years is that we model the kind of behaviour we expect our children to be. It is impossible to not be stressed or angry under circumstances. But when the parents manage their stress and anger appropriately, the message is loud and clear to the kids that it is normal to feel negative at times but it is only the positive attitude towards solving these problems that reap good results. Parents should ‘speak’ and ‘do’ what they expect out of their children. Saying statements like. “I love all kinds of food”, “I love playing outdoors”, “Let’s clean up the mess together”, “Let’s help little brother/sister with eating the food”. These kinds of statements bring about assurance in the kids and before indulging in the wrong they are forced to do what think what they have been taught. The brains of children are like sponges. They absorb everything without discriminating information into right or wrong. Let's set ourselves as better examples for our children. Let's exhibit what we want our children to be.

Are we exhibiting what we want our kids to be? Call it a harsh reality but children rarely learn from what we preach, they learn from our actions.

Children See Children Learn - The pillar of parenting

Being a positive role model for your child can help instil the right attitude and habits from an early age for your child to nurture a healthy lifestyle.

Children See Children Learn ~The pillar of parenting

It's time to get creative and know that your children will remember the fun, no matter what you end up doing.&nbsp; <ul><li>Balloon Balloon:</li></ul>Kids love balloons so wake them to lots of balloons. Stand over the bed and shower them with a laundry basket full of balloons and pieces of curled ribbon. Or scatter balloons in their room after they've fallen asleep the night before so they wake up to a sea of colour.<img src="https://bee-assets-production.s3.amazonaws.com/image/birthday-balloons-in-room-2.jpg_image_1637134022133.jpg" width="309" style="cursor: nesw-resize;"> <ul><li>Make a Paper Crown:</li></ul>Decorative paper, scissors, and a small piece of tape are all you need to craft a cute crown for your birthday king or queen. Sticking with the royal theme, let your child choose a title or name they'd like to be called for the day.<img src="https://bee-assets-production.s3.amazonaws.com/image/papercrown-main.jpg_image_1637134039436.jpg" width="310" style=""> <ul><li>Dress in their Favourite Colour:</li></ul>Favourite colours are a big deal to kids. The whole family dressing in their favourite colour is a beautiful sight to smile for them.<img src="https://bee-assets-production.s3.amazonaws.com/image/photo-1511348547654-09ef00c65feb.jfif_image_1637142205348.jfif" width="312" style=""> <ul><li>Let them Decorate the Cake:</li></ul>Make a cake or buy one and allow your child to do the decoration. They can include their older siblings and do the teamwork. Provide them with chocolate chips, icing sugar, colourful gems, whipped cream. They would enjoy it so much.<img src="https://bee-assets-production.s3.amazonaws.com/image/toddler-decorating-cake.jpg_image_1637134398150.jpg" width="313" style=""> <ul><li>Treasure Hunt:</li></ul>Play treasure hunt with them. You can hide their gifts in different places and leave clues for them to search for it. It's always fun to figure out riddles and clues.<img src="https://bee-assets-production.s3.amazonaws.com/image/1155287281-1024x700.jpg_image_1637134817639.jpg" width="312" style=""> <ul><li>Watch their Favourite Movie:</li></ul>Kids love to watch their favourite movie again and again. Fix some time and all the family and friends&nbsp;can have a small get-together followed by a movie night. You all can book a mini theatre and have more fun.<img src="https://bee-assets-production.s3.amazonaws.com/image/homes_outdoor_theaters_02474.jpg-df9a7-1226x0-c-default.jpg_image_1637135064640.jpg" width="313"><ul><li>Size Them Up:</li></ul>Each year, mark their height on the wall, take their hand-prints or take a photo in the same spot so you can see how much they grow and change each year.<img src="https://bee-assets-production.s3.amazonaws.com/image/74e1c2f084a4a242417979fab7d0f59a.jpg_image_1637138211985.jpg" width="105" style=""><img src="https://bee-assets-production.s3.amazonaws.com/image/img_1974.jpg_image_1637138084741.jpg" width="212" style=""> <ul><li>Gift Hamper:</li></ul>Give a birthday gift hamper with all the little things the child has ever asked for once in a while, like some small toy, pencil, stopwatch, globe or some book of their favourite character. Sometimes picking up little things they told you once makes them happier and they feel heard and very special.<img src="https://bee-assets-production.s3.amazonaws.com/image/adobestock_85273473.jpeg_image_1637141848847.jpeg" width="309" style=""><ul><li>Decorate with Pictures:</li></ul>Fill a wall or a sheet of poster board with some of your favourite photos of the birthday kid from birth to present day, or just from the past year.<img src="https://bee-assets-production.s3.amazonaws.com/image/birthday-party-decoration-500x500.jpeg_image_1637138745386.jpeg" width="307" style=""><ul><li>Write and Give Letters:</li></ul>Write an annual birthday letter to your child highlighting special moments and milestones from the year. You can also write letters to your child throughout the year and gift them together on his birthday. The letters may have funny interesting incidents and events. There are so many fun things you can do together with your child to make their birthday special. And enjoy to the fullest.<img src="https://bee-assets-production.s3.amazonaws.com/image/1200-173940516-child-giving-card.jpg_image_1637139010443.jpg" width="306"> Shower them with lots and lots of Love.

It's time to get creative and know that your children will remember the fun, no matter what you end up doing. Start with creative decorations, balloons, gifts, cake designs, and party games.

Creative Birthday Celebration Ideas for Children

Your child's birthday is special not just for your child but for you as well. Try keeping it minimal but yet full of memories.﻿

Kids tend to avoid healthy food due to the high taste levels of junk food. These activities will be a great help to develop their interest in food:<ul><li>Take them for grocery shopping.</li><li>Cook and Bake with them; there is nothing more exciting than this.</li><li>Teach them gardening - grow foods in your backyard.</li><li>Place the food on the plate in the colours of a rainbow; this way you can include all sorts of food on your child's plate. The easiest way is to prepare a food salad or a vegetable salad.</li><li>Hide vegetables and fruits in an opaque box or carry bag and ask the child to close their eyes. Then ask them to put their hand inside the bag, pick up food, feel it and then try to identify the vegetable/fruit through its texture. You can do this activity separately for vegetables and fruits to make it easier for your child.</li><li>Food obstacle course activity. Design an obstacle course in your house where you place different fruits/vegetables as obstacles. The child will have to eat a small portion of that vegetable or fruit before advancing forward. You can carry out this activity in a group and it will be a lot more fun.</li><li>Weave a story around fruits and vegetables and narrate those during their mealtime; check out food-related stories on our app.</li><li>Sing them songs/rhymes about food; you can a few songs related to food on our app.</li></ul> Keep in mind:<ul><li>Do not give them screens during mealtime; this way they will know what they are eating and will appreciate the food on their plates.</li><li>Let them have their favourite snack or dessert once in a while. But do not use them as treats for eating the food that they like less.</li></ul>

Thinking of interesting ways to present food to your child(ren) will make them eat all types of food.

Activities to encourage and develop child's interest in food

Thinking of interesting ways to present food to your child(ren) will make them eat all types of food.

Activities to develop your child interest in food

Digital addiction is an impulse control disorder that involves the obsessive use of devices/screens despite the adverse effects on the user. Children, especially between the age of 2 to 10 years of age, do not know that excessive screen time has adverse effects on them. Hence, we cannot claim that our children have digital addiction. Addiction, in general, is when an individual knows that something harms them, yet they cannot stop themselves from doing/using that particular thing. Kids use screens for entertainment. When they look at a screen, a hormone called "dopamine" is released in their body.&nbsp;Dopamine is also called a "feel good" hormone. Not going very deep into scientific know-hows, long story short, if we can replace our kids' screen time which excites them and keeps them occupied or entertained equally as screens do, we can effectively reduce the screen time in our children. How is much screen time OK for a child?<ul><li>According to World Health Organisation (WHO), children below 18 months should not be exposed to any screens (TV/mobile/tablet/laptop) at all except talking to parents/grandparents over a video call.</li><li>Children between the age of 18 to 24 months can enjoy screen time only when accompanied by a parent or a caregiver. This screen time should be quality screen time and limited to 20-30 minutes a day.</li><li>Children between 2 to 5 years should be limited to 1 hour of screen time in a day. A parent or a caregiver should monitor this screen time.</li></ul> Identify in which situation is your child exposed to screens?&nbsp;Following are the scenarios in which children turn to screens:<ol><li>While eating</li><li>Outdoors, for example - at restaurants</li><li>During social gathering or when guests are home</li><li>Before sleep</li><li>When a parent is busy in work</li><li>Grandparent hands it over</li></ol> Tackling the above scenarios: While eating:<ul><li>Gradually decrease the frequency of using screens. If you suddenly take away their phones, the child might throw many tantrums.</li><li>No family member should watch TV/mobile/laptop while eating.</li><li>Replace screens with big picture books, preferably of food. This will develop their interest in the kind of food they are eating.</li><li>Tell them a story.</li><li>Have a meal talk - talk to them about the food on their plate, food smell, colour, and taste.</li><li>Appreciate them at the food table when they finish the food on their plate or try out a new vegetable/dish for the First Time.</li><li>Bring no negative vibes at the food table.</li><li>Make sure the entire family eats together. This way, you can talk among each other, and the child would not find the need to look at a screen.</li></ul> After two and half years of age, children should eat on their plate with the entire family. When you are eating with your child, do not use screens. If you do, then please acknowledge and apologise for the same. Outdoors, for example - at restaurants:<ul><li>Carry cube or any favourite toy</li><li>Involve in talk &amp; meaning entire conversation</li><li>Mental preparation &amp; clear communication</li><li>Scribbling &amp; take along a water book with a paintbrush</li><li>Feel the menu card</li><li>Feel of ambience</li></ul> During social gathering or when guests are home:<ul><li>Send them for outdoor play.</li><li>Accompany with grandparents.</li><li>Clear communication &amp; expected behaviour talk.</li><li>Activities (Worksheet) appreciate for good behaviour.</li></ul> Before sleep:<ul><li>Replace the screen with:</li><li>Bedtime stories</li><li>Recite verses, play soft music, meditate, or sing them a lullaby</li><li>Sleep talk regime - Decide</li><li>Sharing Time</li></ul> When a parent is busy at work:<ul><li>Involve the child in household activities like taking out peas from pea pods, setting the table up for meals, cleaning their room, watering the plants. These activities will keep them away from phones and also instil motor skills, emotional skills in your child.</li><li>Call your child's friends to play at home.</li></ul> Grandparents hand it over:<ul><li>Both the parents should talk to the grandparents to set family rules regarding the use of TV/phones/laptops.</li><li>Discuss limits and boundaries as a family that apply to everyone in the house. Decide how much time is acceptable to use screens when at home.</li><li>No screens on the dining table or before sleeping.</li></ul> Effects of excessive screen time on children:<ul><li>Obesity</li><li>Irregular sleep schedules and shorter duration of sleep</li><li>Behavioural problems</li><li>Loss of social skills</li><li>Violence</li><li>Less Time for play</li></ul> How can we reduce our dependence on electronic babysitters and find a balance between sanity and screen Time? Here are few tips for you to try at your home: Set Strict Time Limits: When you introduce the privilege of screen time, set strict time limits – and stick to them. Parents become addicted to the easy tech breaks just as much as kids get addicted to the entertainment, so this is a challenge for both of you. Embrace Boredom:&nbsp;Remember that boredom is not a disease that needs to be cured. Boredom is healthy, and kids need to experience it as part of their routine developmental process to learn how to fill and manage their Time efficiently. Boredom also fosters creativity and imagination. Encourage Time Outside: Nothing sparks a child's imagination like Time outdoors. Take your child to the park and watch them play in the sand and on rides for hours. Walk in the woods and let them discover how sticks and rocks make better toys than screens. Send them out into the backyard and see how they entertain themselves with simple pretend play. Screen time won't even cross your kids' minds when they are outside enjoying themselves. Insist On Daily Quiet Time: You need your sanity, and it is possible to get it without using electronics. Insist that your children have a daily "quiet time" for 1.5 to 2 hours each day. If they are past the napping age, suggest that they look at books in their room or play quietly and independently with toys. While it might not feel blissful the first day, you institute your new quiet time policy if you are firm with your expectations. This will then become a time that they look forward to every day. Explore Audiobooks: You do not have to give up electronics when you give up screens ultimately. Audiobooks are great – especially for children who can't read well on their own yet – and allow children's imaginations to run wild while keeping them entertained. Following little pointers will also go a long way:<ul><li>Use parental controls to block or filter internet content.</li><li>When watching programming with your child, please discuss what you're watching and educate him or her about advertising and commercials.</li><li>Create tech-free zones or times, such as during mealtime or one night a week.</li><li>Discourage the use of media entertainment during homework.</li><li>Keep screens out of your child's bedroom.</li><li>Limit your own screen time.</li><li>Eliminate background TV.</li></ul> Remember, the goal is not just to take away the screens from children but also to replace screens with something which helps them develop their intellectual, social, behavioural, emotional, and motor skills.

In today's era, almost all parents face the problem of "Digital Addiction" in children. One question to ponder upon though is, "Who introduced them to screens and why?" While you figure out the answer to this question, let's have a look at what digital addiction is.

All about Digital Addiction in Child

Palak Vyas

What works best in the cases of addiction is that a similar kind of less harmful or useful thing should be replaced in place of the previous addiction. For example, if a child is addicted to sugar, you can provide him/her with raisins or dates in place of sugar. <ul><li>When you see your child is obsessed with a fictional character like spider-man or superman, try showing him/her the positive and humanly traits of the character.</li><li>Try and incorporate or relate those with your daily incidences.</li><li>Give them more humanly touch.</li><li>Eventually, you can identify a similar character from your family and relate their human traits with that of the fictional character your child is obsessed with. For example, you can relate your child’s father with Superman, tell them, “The way Superman saves the world and fights evil, your father does the same. He built us this house, he works and earns, takes care of us when we are sick so basically he also protects us”.</li><li>Give them the idea that these are imaginary or fictional characters inspired by real-life, science and technology.</li><li>It is okay for a child to be attracted to superheroes as long as (s)he is learning something good from them. This is where they enjoy their little innocent world of imagination. Let them feel happy and enjoy their world of superheroes and other characters. Eventually, when they grow up, they will come to know the difference between real and imaginary.</li><li>These characters are made in such a way that not only children but young and old everyone is inclined towards them.</li><li>All you have to see that their addiction does not come in their way of studies or their growth.</li><li>If you feel that because of this (s)he keeps getting distracted, explain to them that there is a time and place for everything. One cannot talk about the same thing all day long. There are several more things to explore so take them for visits at the zoo or a museum to keep them away from the imaginative world for a while.</li></ul>

Addiction/obsession is not something which can be immediately worked upon.

Dealing with fictional character addiction in children

Read the article to know why do children get addicted to screens and what we can do to reduce screen time in children.

tips to remove digital addiction in children

Read the article to know why do children get addicted to screens and what we can do to reduce screen time in children.

All about Digital Addiction in Child

Dealing with fictional character addiction in children

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