Ravina Sewani

Meningitis is a rare infection affecting the membranes that cover the brain and the spinal cord - called meninges. There are several causes of this disease, including bacteria, viruses, and fungi. Symptoms:<ul><li>Confusion</li><li>Fever</li><li>Headache</li><li>Numbness on face</li><li>Sensitivity to light</li><li>Stiff neck</li><li>Upset stomach or vomiting</li></ul> Causes:<ul><li>Meningitis is usually caused by a bacterial, viral, or a fungal infection. Bacterial meningitis can be life-threatening whereas viral meningitis is less severe and people with viral meningitis usually recover without any treatment. Fungal meningitis, on the other hand, is very rare and happens only in people whose immune system has been weakened.</li><li>Meningitis is almost always caused by a bacterial or viral infection that begins somewhere else in the body, like ears, sinuses, or throat.</li></ul>Less common causes of meningitis include:<ul><li>Autoimmune disorders</li><li>Cancer medications</li><li>Syphilis</li><li>Tuberculosis</li></ul> Bacterial Meningitis:It is an extremely serious illness. Your child will need immediate medical attention. It can be life-threatening or lead to brain damage if no quick treatment is offered. Bacterial meningitis spreads when infected people cough or sneeze. Hence being around an infected person, poses a risk for your child as well.Viral Meningitis:Viral meningitis is more common than the bacterial form and is usually less serious.Fungal Meningitis:Fungal meningitis is very rare than the bacterial or viral forms. Healthy people rarely get it. Someone with a problem like AIDS, for example is more likely to become infected with this form of meningitis. Diagnosis:Your child’s doctor will ask for your child’s medical history. The doctor will check for neck stiffness and look for a skin rash that might suggest a bacterial infection. The doctor will also direct you for following tests:<ul><li>Blood tests to find bacteria</li><li>CT or MRI scans of your head to find swelling or inflammation</li><li>Spinal tap wherein a health care worker uses a needle to take fluid from around your spinal cord. It can tell what’s causing your meningitis.</li></ul> Treatment:Your treatment will depend on the type of meningitis you have.<ul><li>Bacterial meningitis needs immediate treatment with antibiotics. Your child’s doctor will prescribe antibiotics even before they’ve found the exact bacteria that caused your illness and then change to a drug that targets the specific bacteria they find. The doctor might also prescribe medication to deal with the inflammation your child faces.</li><li>Viral meningitis usually goes away on its own without treatment. The doctor might suggest your child to stay in bed, drink plenty of fluids. The doctor might sometimes prescribe medication for pain and fever.</li><li>For fungal meningitis, antifungal medications are prescribed by doctors.</li></ul> Risk factors: Following individuals are at a high risk of getting infected with meningitis:<ul><li>Children under 5</li><li>Teenagers and young adults ages 16-25</li><li>Adults over 55</li></ul> Complications:<ul><li>Hearing loss</li><li>Neurological problems</li><li>Vision problems</li><li>Seizures</li><li>Learning disability</li><li>Damage to internal organs like heart and kidneys</li></ul> Prevention:<ul><li>Regular vaccination goes a long way towards preventing meningitis. The Hib, measles, mumps, polio, and pneumococcal vaccines can protect against meningitis caused by those germs.</li><li>Avoiding Germs - Kids should wash their hands well and often, particularly before eating and after using the bathroom.</li></ul>

Here are Meningitis Symptoms, Causes, Diagnosis, Treatment, Risk factors, Complications, and Prevention.

All about Meningitis

Palak Vyas

Some mothers&nbsp;produce more milk than their breasts can hold, which makes the breasts feel rock hard and uncomfortably full – a condition called engorgement.This condition might last temporarily for 24 to 48 hours. However it can be painful. What do engorged breasts feel like?The breasts feel large, hard and lumpy. The skin of your breasts look shiny and feel stretched, and your nipples becomes hard and flat. Breast engorgement can cause breastfeeding difficulties – which can, in turn, worsen the problem. Your baby might struggle to latch if your nipples are flatter and your breast tissue is harder,&nbsp;causing sore nipples. Causes of breast engorgement:<ul><li>Engorgement usually occurs because the baby is not feeding frequently enough (at least eight times in 24 hours).</li><li>Those women who doesn’t feed their babies or who can’t, due to any reason for example either they are working or too busy with chores due to large families, these women can develop breast engorgement. It can also cause when the woman produces more milk than her baby can have.</li><li>Engorgement can also happen if you suddenly cut on breastfeeds, maybe, because your baby is sick,&nbsp;either (s)he keeps sleeping longer, starting solid foods and other liquids, or going into childcare, which keeps him away from you for longer time.</li></ul> Treating engorged breasts:<ul><li>Breastfeed your baby for minimum 8 times in 24 hours.</li><li>Check that your baby has a good breastfeeding latch.</li><li>Try breastfeeding in different positions.</li><li>You can also massage your breasts gently while feeding to help the milk drain effectively.</li></ul>

New mothers might worry about breast engorgement but there is nothing to worry about much.

Understanding Breast Engorgement

Infectious diseases that spread from person to person are said to be contagious. Contagious diseases can spread through insect bites or by ingesting contaminated food or water. Contagious or communicable diseases include: Flu, Common cold, Hepatitis A and B, Measles, Cholera, Rubella, Lice, Mumps, Chicken pox, Cough, Meningitis, Strep throat, Conjunctivitis. To avoid communicable diseases:<ul><li>Ask your children to wash their hands often with soap to reduce the risk of catching any infection. Specially before and after taking food and after using toilets. You too should maintain proper hygiene while preparing food. Tell them not to keep touching their eyes, nose or mouth with their hands.</li><li>Get your child vaccinated for rubella, measles, diphtheria, typhoid on due time.</li><li>Keep your child at home when he or she is ill. If they have any of the symptoms like fever, diarrhoea, or vomiting, don’t send them to school. Sending them to school can worsen their own health plus they may cause infection to other&nbsp;healthy children.</li><li>While you prepare food, use disinfectant and cleaners to clean kitchen surfaces.</li><li>Make sure they don't share their personal items like a toothbrush and comb either with friends or siblings. Avoid sharing drinking glasses and dining utensils too.</li><li>If you are travelling out of the country, go see a doctor first. Ask your doctor about any special vaccination such as yellow fever, cholera, Hepatitis A, Hepatitis B etc.</li></ul>

It is very important to take proper precautions to stay away from communicable diseases. Children catch diseases faster than adults as their immune system is weaker than adults.

Precautions for contagious disease

Dry eyes describe a condition when the eye is unable to produce tears properly or does not produce tears of a suitable consistency. Symptoms associated with dry eyes:<ul><li>Your child may experience stinging or burning sensation in the eye.</li><li>He or she feels something is caught in his/her eye.</li><li>They may have red or painful eyes.</li><li>There may be stringy discharge from the eyes.</li><li>They may experience blurred vision.</li><li>Their eyes may feel tired easily after watching TV or reading.</li></ul> Home remedies for dry eyes:<ul><li>Apply water compresses to the eye.</li><li>In cold weather, you can use a bedside humidifier at night.</li><li>Avoid taking your child in the breezy atmosphere.</li></ul> If the situation persists for more than a few days, consult a doctor.

Dry eyes can lead to constant itching and so it becomes all the more necessary to treat it at the right time.

Dealing with Dry eyes

<ul><li>Generally there is a notion that a gluten free diet is healthy but it is not true for everyone. Gluten free diet is for those who have either 1) celiac disease (immune reaction against eating wheat) or 2) non celiac gluten sensitivity. Gluten present in wheat, barley, rye and other products can be troublesome for celiac patients and it can make gluten sensitive people sick.</li><li>So if the kid has any of the above conditions you can go gluten free otherwise it isn’t wise to keep your child’s diet gluten free.</li><li>Gluten free diet generally includes food like vegetables, high quality protein, healthy fats (nuts, seeds, avocado), fruits and grains that do not have gluten.</li></ul> Reasons why you should not have gluten free diet for your child:<ul><li>Whole Grains that contain gluten have lots of crucial nutrients including B vitamins, antioxidants, iron, selenium, magnesium etc. Excluding whole grains will lead to nutrition deficiency in children.</li><li>Whole grains have fibre too which is good for digestion.</li><li>Gluten free diet can be too low in calories for growing children. It is hard to get healthy calories from other sources.</li><li>Gluten free diet can be high in arsenic. Those who do not eat wheat prefer rice as a staple food. Now rice and rice products are rich in arsenic which is not good for the baby’s body.</li></ul>

It is very important to maintain a balanced diet for the proper growth and development of the baby. Going gluten free or not is an individual's choice. It is better to look into the pros and cons before taking the decision.

Gluten free diet for children or not

<ul><li>Earaches in children are common. An earache may affect one or both ears, but the majority of the time it’s in one ear. Earaches can be constant or come and go, and the pain may be dull, sharp, or burning.</li><li>Kids below 5 years are at a higher risk for ear infections. Young children with ear infections get fussy and irritable. They may also tug or rub their ears.</li></ul> Symptoms:<ul><li>Ear pain (when chewing, sucking, or lying down)</li><li>Redness of the ear</li><li>Swelling of the ear</li><li>Pulling or rubbing the ears</li><li>Leakage from the ear</li><li>Trouble hearing</li><li>Ear fullness&nbsp;</li><li>Ear popping</li><li>Fussiness</li><li>Vomiting</li><li>Headache</li><li>Fever</li><li>Loss of balance</li><li>Difficulty sleeping</li></ul> Causes:<ul><li>Ear infections - outer, middle, or inner ear</li><li>Change in pressure, such as when flying on a plane</li><li>Earwax buildup</li><li>A foreign object in the ear</li><li>Sinus infection</li><li>Shampoo or water trapped in the ear</li><li>Use of cotton swabs in the ear</li><li>Referred pain - when the pain is felt somewhere other than the infection or injured site. For example, pain that originates in the jaw or teeth may be felt in the ear.</li></ul> Diagnosis:Your child's doctor will use an otoscope to look at the ears, throat and nasal passage. (S)he will might also listen to your child breathe with a stethoscope. Sometimes, doctors might use a Pneumatic otoscope to diagnose an ear infection. The doctor might perform other tests if there is any doubt about a diagnosis.<ol><li>Tympanometry: This test measures the movement of the eardrum.</li><li>Acoustic reflectometry: This test measures how much sound is reflected back from the eardrum.</li><li>Tympanocentesis: An instrument to drain the fluid from the middle ear. This fluid is then tested for viruses and bacteria.</li></ol> Visiting the doctor:<ul><li>If your child has a persistent fever of 104º F (40º C) or higher, seek medical attention.</li><li>For an infant, seek medical help immediately for a fever higher than 101º F (38º C).</li><li>You should also seek immediate medical attention if your child has severe pain which stops suddenly. This could be a sign of the eardrum rupturing.</li></ul> Treating earaches at home:<ul><li>Place a warm compress carefully over your child's ear for approximately 20 minutes.</li><li>Apply a cold washcloth to the ear.</li><li>Avoid getting the ear wet.</li><li>Sit upright to help relieve ear pressure.</li><li>Feed an infant to help them relieve their pressure.</li></ul> Medical treatment:<ul><li>If your child doesn't have too much discomfort or a high fever, the doctor will likely wait 24 to 48 hours (1 to 2 days) to see if the ear infection gets better on its own.</li><li>Your child's doctor will prescribe oral antibiotics or ear drops if the earache does not resolve on its own. In some cases, (s)he can prescribe both.</li></ul> Prevention:<ul><li>Make sure your child gets the pneumococcal conjugate vaccine (PCV) and the flu vaccine, which may reduce their odds of getting middle ear infections.</li><li>Do not clean ears with cotton swabs or sharp objects.</li><li>Dry the ears after swimming or bathing.</li><li>Avoid secondhand smoke.</li><li>Make sure your child has a habit of washing his/her hands.</li><li>Don't give a bottle when your baby is lying down.</li><li>Ask the doctor if earplugs and special ear drops are a good idea if your child swims a lot.</li></ul>

Here are Earache Symptoms, Causes, Treatment, Prevention, Diagnosis, and Home remedies.

All about earaches

It is very for children to get acne between the age of 0-6 years. Generally it affects on the onset of puberty (puberty is the age where children reach sexual maturity).But it can occur at any age out of hormonal imbalance or sensitive skin. There is no natural remedy for pimples. Things you can follow to reduce pimples:<ul><li>Make your child drink enough water.</li><li>Wash his/her face a few times during the day with clean water.</li><li>Follow healthy lifestyle.</li><li>Reduce the intake of oily, fried, and spicy food.</li></ul>

It is rare that your child would get pimples or acne at this age. If it does happen, it is always advisable to consult your paediatrician.

Dealing with acne

There is a difference between an overweight child and a child who overeats. Overweight leads to health problems but over eating does not always leads to heath issues if your child is active. If your child is overeating:Accept that children come in all shapes and sizes and their appetites also vary. You should trust your child to be able to feed himself/herself. If your child is extremely active physically, his or her appetite may be larger. This is completely normal. Remember that your kid is constantly growing and (s)he needs food to support their development. But if your feel that your child is an over-eater and is not very active physically, then in this case, overeating may lead to your child being an overweight child. In case of an overweight child:As a parent stop blaming your child for unhealthy eating habits. Shouting and forcing them never works. Instead of stopping it altogether, you can reduce it gradually and simultaneously increase healthy food intake. Parents can also make healthy food interesting by either using colourful utensils, or different shaped plates, dressing food in an interesting way, creating a back story associated with the food. On a standard Body Mass Index (BMI) chart, kids ages 2 to 19 fall into one of four categories:<ul><li>Underweight</li><li>Normal weight</li><li>Overweight</li><li>Obese</li></ul>Depending on your child's BMI and health, the doctor may refer you to a registered dietitian or a weight management program. Here are 5 key ways you can help your child maintain a healthy weight:<ul><li>Be a good role model – A child is going to follow what he/she sees so have healthy eating habit and the child will follow.</li><li>Encourage physical activity. Make time for a little walk or play a small game wherein the child has some physical movements.</li><li>Keep to child-sized portions.</li><li>Eat healthy meals, drinks and snacks.</li><li>Less screen time and more sleep.</li></ul> Overweight children soon cross the mark of obesity hence it is important to keep a check on their eating habits. Obesity leads to several health problems in later life such as:<ul><li>Type 2 diabetes</li><li>High blood pressure</li><li>High cholesterol</li><li>Bone and joint problems</li><li>Shortness of breath that makes exercise, sports, or any physical activity more difficult</li><li>Restless sleep or breathing problems at night</li><li>Liver and gallbladder disease</li></ul> Obese kids might also deal with emotional issues like low self-esteem, and may be teased, bullied, or rejected by peers. Kids who are insecure with their weight can be at risk for:<ul><li>Unhealthy dieting and eating disorders</li><li>Depression</li><li>Substance abuse</li></ul> Reasons behind obesity:<ul><li>Diet habits: high consumption of fat-filled, processed or packaged foods.</li><li>Lack of exercise: older kids and teens should do moderate to vigorous excerise for atleast one hour.</li><li>Genetics: Genes help determine body type and how the body stores and burns fat.</li><li>Some medication</li><li>Endocrine problem</li><li>A combination of the above</li></ul> Preventing Obesity:<ul><li>Make healthy eating and exercise a family affair.</li><li>Take them along when you go grocery shopping.</li><li>Teach them how to make good food choices.</li><li>Cut down on TV, phone, computer, and video game time and discourage eating in front of a screen (TV or otherwise).</li></ul> Encourage healthy eating habits. There’s no great secret to healthy eating. To help your children and family develop healthy eating habits:<ul><li>Provide plenty of vegetables, fruits, and whole-grain products.</li><li>Include low-fat or non-fat milk or dairy products.</li><li>Choose lean meats, poultry, fish, lentils, and beans for protein.</li><li>Serve reasonably-sized portions.</li><li>Encourage your family to drink lots of water.</li><li>Limit sugar-sweetened beverages.</li><li>Limit consumption of sugar and saturated fat.</li><li>Remember that small changes every day can lead to a recipe for success!</li></ul>

For overweight children, you cannot just take away interesting food altogether. It needs to happen gradually over the time.

Overweight Child

When moms start feeding the newborns, the nipple often turns red and pointy instead of round and smooth. This could be due to the problem in latching technique, insert your finger into the corner of your baby's mouth to stop feeding for a while when you feel pain -- and then try latching on again. Ideally, your baby should take at least one inch of your areola (entire circle surrounding the nipple) into the mouth. Measures to treat sore nipples:<ul><li class="ql-align-justify">When you take bath, clean the area with water and do not apply any soap. Your areola secretes oil that keeps your nipples moist. If you use soaps, these protective oils might be removed.&nbsp;Air-dry your nipples and do not rub them harsh. There is no need to clean your breasts before breastfeeding, offer your breasts as such. The microbes on your breast surface will help in the development of your baby's gut bacteria. You need to only clean your breasts before feeding if you have an infection.</li><li class="ql-align-justify">Apply few breast milk drops. Massage a few drops of breastmilk before and after the feed to heal your nipples.</li><li class="ql-align-justify">Your doctor might sometimes prescribe you creams to apply on your nipples.</li><li class="ql-align-justify">If you need instant relief after nursing, use hydrogel pads.</li><li class="ql-align-justify">Sometimes the pain is also due to blocked milk duct, massage your breasts with warm water. This will help to unplug ducts and clear the lumps, milk gets released and there is a relief in pain. Note that breastfeeding is the best way to unclog ducts, do not stop breastfeeding due to the pain.</li></ul> These are only temporary relief solutions. You will have to work on the cause of your soreness like poor latch or baby's tongue tie etc. A lactation consultant will be able to help you better. Some women face nipple structural challenges as well. Some of them have flat nipples or very large nipples. In any case, there is no need to worry as generally newborns can nurse on all types of nipple structures. Just ensure that there is a proper latch during the breastfeeding and that the baby is gaining adequate weight. However, here are a few things which might help you if you are facing a lot of trouble:<ul><li class="ql-align-justify">If you inverted nipples, they will naturally protrude out as the pregnancy progresses. Even if this does not happen, your baby will be able to latch on and feed properly. If the baby is facing some troubles, a nipple shield will be very helpful in this case. Consult your doctor or a breastfeeding specialist to help you accustom to the use of nipples.</li><li class="ql-align-justify">If you have flat nipples, they will raise with stimulation. If they don't, do not worry as long as your baby holds on to the areola apart from nipples. If along with flat nipples, you have engorged breasts, your baby might struggle with the latch. In this case, use your fingers to pull the nipple towards your baby's mouth. Your doctor might suggest you to use breast pumps in this case.</li><li class="ql-align-justify">If you have large nipples, it will take your baby a few days to have a proper latch. But if you have adequate milk supply, your baby will get enough milk and gain wait adequately. You can try football hold if you have large nipples.</li></ul>

Breastfeeding can sometimes get overwhelming, not just emotionally, but physically too. Nipple care is very important for the first few months of feeding.

tongue tied health concerns

Following article(s) will help solve your concern.