Samiksha Choithani

Car sickness is usually caused as the brain receives conflicting information from inner ears, eyes and nerves. The child cannot see outside the car but can feel the motion. This conflicting situation can lead to upset stomach, fatigue, loss of appetite and vomiting.Here is what you can do to prevent it:<ul><li>Guide the child to look outside instead of using phone, playing game or reading a book. If the child can sleep during travelling, it is the best.</li><li>Plan your child’s meal before travelling, avoid giving too much of food or oily or spicy food before travelling. Give them plain or simple food like upma or khichdi or daal-rice.</li><li>Candies will provide relief during nausea (vomiting sensation), try to give them ginger candies if available.</li><li>Distract the child or keep them busy talking to them about the trip or play his/her favourite music or sing rhymes together.</li><li>If you are talking a long road trip take medicines prescribed by your paediatrician and take frequent breaks during the long journey.</li><li>If your child gets car sick, immediately stop the car and take them out, walk around, place a cool napkin on child’s head.</li></ul>

Getting car sick is very common in adults as well as among children. If your child has a history getting car sick, it is better to go for other travelling options. If it is completely unavoidable, few measures might help your child feel better.

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