Fitness Expert

How to do:<ol><li>Begin the posture with the mountain pose, wherein the legs are straight, hands at the sides, back straight, and thigh muscles firm.</li><li>Lift the right foot with the knee out.</li><li>Place the right foot on the left inner thigh in a position where it feels comfortable.</li><li>Press the hands together above the head.</li><li>Gaze at a point about five feet away.</li><li>Hold the position for 30 seconds to a minute.</li><li>Return the hands to the chest and then lower the right leg.</li><li>Repeat it on the left leg.</li></ol> Possible benefits: Improves balance and concentration; strengthens the thigh muscles, calves, and ankles while stretching the legs and the chest. Cautions: If your kid gets unsteady in the beginning while trying to hold their posture, you may make them stand with their back against a wall. <img src="https://bee-assets-qa.s3.ap-south-1.amazonaws.com/image/image_1585058562_tree_pose_%28vrukshasan%29.jpg" width="338">

Vruksasana teaches your kid the grace of a tree, standing tall and maintaining balance.

Tree Pose - Vruksasana

savasan

virasan

vrukshasan

Simhasan

balasan

chakrasan

adho mukha asan

naukasan

Baddha Konasan

bhujangasan

vajrasan

tadasan

ustrasan

gaumukhasan

setubandhasan

dhanurasan

sukhasan

utkatasan

mandukasan

marjariasan

Anand Balasan

tree pose steps and benefits

Read the article to know how can help your child with doing the tree pose.

Tree Pose - Vruksasana

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