Palak Vyas

<ul><li>Walnuts are exceptionally high in their content of the omega-3 fatty acid. Omega-3’s are considered to be heart healthy because they help lower cholesterol levels,reduce inflammation, and improve blood flow through your arteries.They are good for brain and nervous system.</li><li>Walnuts are a good source of magnesium, which helps in&nbsp;reducing the risk of diabetes.</li><li>Walnuts are a good source of the vitamin E, which act as an antioxidant, neutralizing unstable molecules that can damage your DNA cells.</li><li>Many minerals that are found in walnuts are required for optimal growth of the baby. Calcium and magnesium helps in bone development. Production of hemoglobin receives a boost due to iron. Electrolyte balance is maintained appropriately with potassium and sodium. Phosphorus accelerates digestion, cell repair and protein generation .</li><li>All the vitamins in walnut&nbsp;including A, C, E, K, directly affect the baby’s growth. They&nbsp;strengthen&nbsp;immunity, assist in conversion of glucose to glycogen ,stimulate metabolic activities etc.</li><li>Walnuts contain folate as well as omega 3. Both these constituents primarily help develop the baby’s brain development.</li><li>Apart from all nutrition, melatonin is also present in walnuts.This hormone is the crux in inducing sleep and regulating the body functions during sleep.Sleep is just as necessary for infants since most of the growth happens when they enter deep sleep.</li><li>Kids are known to be obese these days due to the lifestyle choices of the kids as well as the parents themselves. Walnuts help reduce weight gain and maintain it to an optimal level.</li></ul>

<p>Knowing Walnuts facts will make kid's experiences more profound and real whenever they see or listen about Walnuts . These interesting facts remain throughout a kid's life. Share these specially-curated Walnuts facts with your child.</p>

walnut gk facts

Help your child learn new things with these interesting facts!

Walnuts Amazing Facts

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